#weightwatcher

[leatherwooddesign]

(via Nothing Tastes as Good as Thin Feels Necklace)

[getfitinparadise]

Another day of orientation at my new job, and a workout afterwords! Been sticking to my points for my meals and getting all of my water in too.

[ovvercome]

[healthy444]

What are some common weight loss myths and misconceptions?

Here are some of the common weight loss myths and misconceptions in a straightforward way:

“Carbs make you fat”: Carbs aren’t the enemy. It’s more about the type and quantity. Whole grains, fruits, and veggies are good carbs. Processed carbs like white bread and sugary snacks are the ones to watch out for.

“You need to exercise like crazy”: While exercise is important, weight loss is mostly about diet. You can’t out-exercise a bad diet. Regular, moderate exercise combined with healthy eating is key.

“Skipping meals helps”: Skipping meals can backfire. It can slow down your metabolism and make you more likely to overeat later. Regular, balanced meals are better.

“Fat-free means healthy”: Not always. Fat-free products often have added sugars and other unhealthy ingredients to make up for the lack of fat. Healthy fats, like those in avocados and nuts, are good for you.

“Detox diets and cleanses work”: Your body naturally detoxes itself. Fancy cleanses can be unnecessary and sometimes harmful. Eating a balanced diet with plenty of water is a better way to support your body.

“All calories are equal”: Technically, yes, but where they come from matters. 100 calories of veggies aren’t the same as 100 calories of candy. Nutrient-dense foods are better for overall health and weight loss.

“You can target fat loss”: Spot reduction doesn’t work. You can’t choose where you lose fat. Overall weight loss through diet and exercise will eventually reduce fat everywhere.

“Supplements can replace meals”: Meal replacement shakes and supplements can be convenient but shouldn’t replace whole foods. They lack the complete nutrition that real food provides.

“Eating late at night makes you gain weight”: It’s not about when you eat, but what and how much you eat. Consuming a lot of calories late at night can lead to weight gain, but so can eating too much at any time of day.

“All diets work the same for everyone”: There’s no one-size-fits-all diet. Different bodies respond differently to various foods and eating patterns. What works for one person might not work for another.

“Healthy food is always expensive”: It can be, but there are plenty of affordable, healthy options like beans, lentils, seasonal fruits, and veggies. Planning and cooking at home can also help save money.

“You need to eat small, frequent meals to boost metabolism”: The frequency of meals doesn’t significantly impact metabolism. What matters more is the total calorie intake and the quality of the food.

“Drinking lots of water will flush out fat”: While staying hydrated is important, water alone won’t burn fat. It helps with overall health and can aid in weight loss by making you feel full, but it’s not a magic solution.

“Weight loss is linear”: Weight loss often involves ups and downs. You might lose a lot at first, then hit a plateau. It’s normal, and it’s important to stay consistent and patient.

“You have to give up all your favorite foods”: Moderation is key. You don’t have to completely eliminate your favorite foods, just enjoy them in smaller portions and less frequently.

“Strength training will make women bulky”: Strength training is great for building lean muscle and boosting metabolism. It’s very difficult for women to become bulky due to their hormone levels.

“Diet foods are always healthy”: Many foods labeled as “diet” or “low-fat” can be high in sugars, sodium, and artificial ingredients. Whole, unprocessed foods are often healthier choices.

“You can lose weight quickly and keep it off”: Quick fixes rarely lead to long-term success. Sustainable weight loss takes time, and maintaining it requires ongoing healthy habits.

“You need to go on a special diet”: Instead of a temporary diet, aim for long-term changes in your eating habits. Balance, variety, and moderation are more effective for sustainable weight loss.

“Only big changes count”: Small changes can add up over time. Swapping soda for water, taking the stairs instead of the elevator, or adding a few extra veggies to your meals can make a big difference.

Remember, weight loss is personal and what works for one person might not work for another. The best approach is a balanced diet, regular exercise, and a healthy lifestyle.

[master-missysversion]

I know its a good thing to be able to criticise your faves or whatever but I think a lot of 13 'fans' who constantly talk down about 13 or her seasons deserve to have eternally wet socks

[holypalacecreatorwombat-2]

If you're reading this get up and burn some fat

[alices-rabbithole]

Well I’m back not that anyone cares but my brothers are visiting and they keep remarking on how fat I am so I’m back at the ed

My grandparents are doing weight watchers so that should help and they shouldn’t get suspicious of me.

Wish me luck

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[rachellaurengray]

Looking for a healthy dessert option? Try THIS Low-Calorie Creamy Dole Whip Recipe! 

Blend: 

- 1 cup frozen pineapple chunks

- 1/2 cup unsweetened almond milk

- 1/4 cup pineapple sugar-free syrup

- 1/2 cup plain non-fat Greek yogurt

- 1 tsp sugar-free vanilla syrup

- Optional: ice cubes

[healthsbeauty]

Get More Access>>

[violentdevotion]

this is the fattest a woman in a movie in the 90s could be before directors start getting scared

[getfitinparadise]

Life’s been crazy! Drove 30 hours round trip for my brothers wedding last week, but it was so worth it to see him so happy on his wedding day ❤️ did my grocery shopping today to get back on track and back in the gym!

[elfo2222]

Legends of Leg Day

🏋️‍♂️ Welcome to our channel, fitness enthusiasts! In this video, we've got an amazing leg day workout specifically designed for gym newbies. Whether you're just starting your fitness journey or looking to switch up your routine, this leg day workout will help you build strength and tone those lower body muscles. 💪

🔥 We kick things off with a thorough warm-up to get those muscles fired up and ready for action. Remember, warming up is crucial to prevent injuries and optimize your performance. 🏋️‍♀️

💥 Next up, we have goblet squats, a fantastic exercise to target your quads, hamstrings, and glutes. Grab a dumbbell or kettlebell, hold it close to your chest, and squat down, keeping your back straight and core engaged. Feel the burn as you push through those reps! 🔥

🚶‍♂️ Ready for some reverse lunges? This exercise is great for working your glutes, quads, and hamstrings. Step back with one leg, lower your body until your front knee is at a 90-degree angle, and then push back up. Alternate legs and feel those muscles working! 💥

🦵 Time to hit the leg press machine! Adjust the weight to your comfort level and position your feet shoulder-width apart on the platform. Push through your heels as you extend your legs, targeting your quads and glutes. Remember to maintain proper form and control throughout the movement. 🏋️‍♂️

💪 Ready for some leg extensions? Sit on the leg extension machine, adjust the weight, and place your ankles under the padded bar. Extend your legs until they are straight, focusing on contracting your quads. Squeeze at the top and slowly lower the weight back down. Feel the burn! 🔥

🚶‍♀️ Lastly, we have walking lunges, a killer exercise to challenge your balance and work your entire lower body. Take a step forward with one leg, lower your body until both knees are at a 90-degree angle, and then step forward with the other leg. Keep alternating legs as you walk across the gym. Your quads, hamstrings, and glutes will thank you! 💥

🔥 That wraps up our leg day workout for gym newbies! Remember to listen to your body, start with lighter weights, and gradually increase the intensity as you progress. Don't forget to stretch and cool down after your workout. If you enjoyed this video, give it a thumbs up, subscribe to our channel, and hit the notification bell to stay updated with our latest fitness content. Happy leg day, everyone! 🏋️‍♀️💪🔥🦵🚶‍♂️🚶‍♀️

[healthy444]

What are the best workouts for quick weight loss using at-home gym equipment?

Here is a detailed overview of the best at-home workouts for quick weight loss using gym equipment.

Principles of Effective Weight Loss Workouts

Calorie Burn: Focus on high-intensity exercises to maximize calorie expenditure.

Strength and Cardio Combination: Strength training builds muscle, which increases metabolism, while cardio helps burn calories immediately.

Consistency: Aim for at least 5-6 sessions per week.

Progressive Overload: Gradually increase weights, resistance, or intensity to keep challenging your body.

Equipment to Use for At-Home Workouts

Dumbbells

Resistance bands

Kettlebells

Jump rope

Treadmill or stationary bike (optional)

Adjustable bench or step platform

Stability ball

Workout Plan Overview

This plan combines HIIT (High-Intensity Interval Training), strength training, and core stabilization to target fat loss and muscle building.

Day 1: Full-Body Strength Training

Purpose: Build muscle to increase resting metabolism.

Workout:

Dumbbell Squats (3 sets of 12-15 reps)Primary muscles: Quads, glutes.Tip: Keep your back straight and engage your core.

Push-Ups (Weighted if Possible) (3 sets to failure)Primary muscles: Chest, shoulders, triceps.

Bent-Over Dumbbell Rows (3 sets of 12 reps per side)Primary muscles: Upper back, lats.

Plank with Dumbbell Row (Renegade Rows) (3 sets of 10 reps per arm)Primary muscles: Core, back.

Dumbbell Deadlifts (3 sets of 10-12 reps)Primary muscles: Hamstrings, glutes, lower back.

Day 2: HIIT Workout with Cardio Equipment

Purpose: Maximize calorie burn in minimal time.

Workout:

Warm-Up: 5 minutes at moderate intensity on a treadmill or stationary bike.

Intervals:Sprint for 30 seconds (treadmill/jump rope).Recover for 1 minute (light jogging or marching).Repeat for 8-10 rounds.

Cool-Down: 5 minutes of light stretching.

Day 3: Upper Body and Core

Purpose: Sculpt upper body muscles while engaging the core.

Workout:

Dumbbell Bench Press (3 sets of 10-12 reps)Primary muscles: Chest, triceps.

Overhead Dumbbell Press (3 sets of 10 reps)Primary muscles: Shoulders.

Russian Twists (Weighted) (3 sets of 20 twists)Primary muscles: Obliques, core.

Plank to Push-Up (3 sets of 10 reps)Primary muscles: Core, shoulders.

Tricep Dips (Using Bench) (3 sets of 12-15 reps)Primary muscles: Triceps.

Day 4: Active Recovery or Yoga

Purpose: Allow your muscles to recover while improving flexibility.

Workout:

20-30 minutes of yoga, focusing on hip openers, hamstring stretches, and core engagement.

Day 5: Lower Body and Cardio Circuit

Purpose: Build lower body strength and boost metabolism.

Workout:

Bulgarian Split Squats (3 sets of 10 reps per leg)Equipment: Bench or step platform.

Kettlebell Swings (3 sets of 20 reps)Primary muscles: Glutes, hamstrings.

Lunges with Dumbbells (3 sets of 12 reps per leg)Primary muscles: Quads, glutes.

Jump Rope: 2 minutes high-intensity.

Step-Ups (Weighted) (3 sets of 12 reps per leg)Equipment: Bench or sturdy platform.

Day 6: Full-Body HIIT

Purpose: Accelerate fat loss.

Workout:

Warm-Up: 5 minutes of dynamic stretches or light cardio.

Circuit (Repeat 4 rounds):30 seconds Jump Squats30 seconds Push-Ups30 seconds Mountain Climbers30 seconds rest

Cool-Down: 5 minutes of stretching.

Day 7: Rest or Light Active Recovery

Take a day off or engage in light activities like walking, stretching, or a leisurely bike ride.

Nutrition Tips to Enhance Results

Calorie Deficit: Ensure you burn more calories than you consume.

High-Protein Diet: Supports muscle recovery and keeps you satiated.

Stay Hydrated: Drink at least 2-3 liters of water daily.

Timing: Eat balanced meals before and after workouts for energy and recovery.

Tracking Progress

Use a fitness tracker to monitor calorie burn.

Measure your waist, hips, and weight weekly.

Adjust workouts or intensity every 2-3 weeks for continued progress.

P.S. "Quit Dieting Forever! Discover the Easy, New Way to Shed Pounds!"

[wellnesshero]

My easy 6 point weight watchers dinner recipe that I eat on repeat since starting WW

[smananthamarie]

Y'all looks like I'm going to start skating again at 41...

I'm trying to find fun ways to add in activity, and a couple of my friends from work are into it and have been encouraging me to do it.

Happy early (next week) birthday to m!

[rachellaurengray]

Cookies ‘n Cream WW Cool Whip Dessert

Click to shop Cookies n Cream Powdered Peanut Butter