#weightwatcher

[leatherwooddesign]

(via Nothing Tastes as Good as Thin Feels Necklace)

[getfitinparadise]

Another day of orientation at my new job, and a workout afterwords! Been sticking to my points for my meals and getting all of my water in too.

[ovvercome]

[master-missysversion]

I know its a good thing to be able to criticise your faves or whatever but I think a lot of 13 'fans' who constantly talk down about 13 or her seasons deserve to have eternally wet socks

[violentdevotion]

this is the fattest a woman in a movie in the 90s could be before directors start getting scared

[rachellaurengray]

Looking for a healthy dessert option? Try THIS Low-Calorie Creamy Dole Whip Recipe! 

Blend: 

- 1 cup frozen pineapple chunks

- 1/2 cup unsweetened almond milk

- 1/4 cup pineapple sugar-free syrup

- 1/2 cup plain non-fat Greek yogurt

- 1 tsp sugar-free vanilla syrup

- Optional: ice cubes

[healthsbeauty]

Get More Access>>

[elfo2222]

Legends of Leg Day

🏋️‍♂️ Welcome to our channel, fitness enthusiasts! In this video, we've got an amazing leg day workout specifically designed for gym newbies. Whether you're just starting your fitness journey or looking to switch up your routine, this leg day workout will help you build strength and tone those lower body muscles. 💪

🔥 We kick things off with a thorough warm-up to get those muscles fired up and ready for action. Remember, warming up is crucial to prevent injuries and optimize your performance. 🏋️‍♀️

💥 Next up, we have goblet squats, a fantastic exercise to target your quads, hamstrings, and glutes. Grab a dumbbell or kettlebell, hold it close to your chest, and squat down, keeping your back straight and core engaged. Feel the burn as you push through those reps! 🔥

🚶‍♂️ Ready for some reverse lunges? This exercise is great for working your glutes, quads, and hamstrings. Step back with one leg, lower your body until your front knee is at a 90-degree angle, and then push back up. Alternate legs and feel those muscles working! 💥

🦵 Time to hit the leg press machine! Adjust the weight to your comfort level and position your feet shoulder-width apart on the platform. Push through your heels as you extend your legs, targeting your quads and glutes. Remember to maintain proper form and control throughout the movement. 🏋️‍♂️

💪 Ready for some leg extensions? Sit on the leg extension machine, adjust the weight, and place your ankles under the padded bar. Extend your legs until they are straight, focusing on contracting your quads. Squeeze at the top and slowly lower the weight back down. Feel the burn! 🔥

🚶‍♀️ Lastly, we have walking lunges, a killer exercise to challenge your balance and work your entire lower body. Take a step forward with one leg, lower your body until both knees are at a 90-degree angle, and then step forward with the other leg. Keep alternating legs as you walk across the gym. Your quads, hamstrings, and glutes will thank you! 💥

🔥 That wraps up our leg day workout for gym newbies! Remember to listen to your body, start with lighter weights, and gradually increase the intensity as you progress. Don't forget to stretch and cool down after your workout. If you enjoyed this video, give it a thumbs up, subscribe to our channel, and hit the notification bell to stay updated with our latest fitness content. Happy leg day, everyone! 🏋️‍♀️💪🔥🦵🚶‍♂️🚶‍♀️

[getfitinparadise]

Life’s been crazy! Drove 30 hours round trip for my brothers wedding last week, but it was so worth it to see him so happy on his wedding day ❤️ did my grocery shopping today to get back on track and back in the gym!

[smananthamarie]

Y'all looks like I'm going to start skating again at 41...

I'm trying to find fun ways to add in activity, and a couple of my friends from work are into it and have been encouraging me to do it.

Happy early (next week) birthday to m!

[fitnutrid]

Tips for Dining Out Without Derailing Weight Loss

[thelovebudllc]

WeightWatchers Shrimp Wontons Recipe • WW Recipes

This is an interesting way to prepare shrimp. Wontons are a type of dumplings commonly found in Chinese cuisine. Weight Watchers Shrimp Wontons with Green Onion Dipping Sauce recipeMakes 24 wontons Ingredients24 large shell-on shrimp (20 to 24 per lb.)24 square wonton wrappers3 tablespoons finely chopped green onions24 sprigs fresh cilantro, leaves and tender stems1/3 cup coarsely chopped fresh…

[samie837]

Need a proana coach!

[thechurn]

im in such a staunchly anti-diet/pro-fat/body neutrality bubble on here that it actually throws me for a loop when i hear people talking about their fad diets and weight loss goals either on other social media or irl. like i thought we were all over that by now lmao