#weightproblems

[fisiltihaberleri]

MİDE TEMBELLİĞİ İLE BAŞ ETMEK İÇİN ÖNEMLİ ÖNERİLER Mide tembelliği genel vücut sağlığını da olumsuz etkiliyor ve bu konuda gerekli önlemlerin vakit kaybedilmeden alınması önem taşıyor. Mide rahatsızlıkları, vücudun ‘ikinci beyni’ olarak nitelendirilen ve gıda alımını sağlayan önemli organlar arasındaki bağırsakların sağlığını yakından ilgilendiriyor. Sindirim sisteminin temel yapı taşlarından olan bağırsaklar, midede oluşabilecek en küçük sorundan etkileniyor ve mide hastalıkları bağırsakların da işleyiş biçiminde olumsuz değişimlere yol açarak, farklı sağlık sorunlarını beraberinde getiriyor. Sindirim sistemini olumsuz etkileyerek yaşam kalitesini düşüren mide hastalıklarına karşı, takip ve tedavi süreçlerinin aksatılmaması gerekiyor. Memorial Diyarbakır Hastanesi Gastroenteroloji Bölümü’nden Doç. Dr. Nurettin Tunç, mide tembelliği ve tedavisi hakkında bilgi verdi. https://www.fisiltihaberleri.com/haber/mide-tembelligi-ile-bas-etmek-icin-onemli-oneriler-7786.html #mide #obezite #spor #tüpmide #midebotoksu #sleeve #obesity #istanbul #sağlık #fitness #stomach #beslenme #profdrhalilalis #mideküçültme #gastrikbypass #kahve #bariatricsurgery #şişmanlık #sleevegastrektomi #obesitysurgery #sağlıklıyaşam #diyet #ankara #fitnessjourney #stomachbotox #luleburgaz #sinir #yaşamiksiri #indiba #weightproblems

[pr0anabitch]

I'll be unpinning this post when I reach my goal weight of 48kgs!!!

also in the comments sections I'll be documenting the things that I eat durin each day:)

[bonyhandswithcigarettes]

So I'm borderline overweight with a bmi of 24..... I really thought i was getting thin....

[runningfrommyprobs]

Getting “back in shape” for me is going back to restricting. It’s and endless cycle where I care about every little molecule I consume for about four months and then I give myself a “break” that lasts for 5 months and the cycle continues.

I don’t know what to do anymore.

What’s wrong with me?

[newlife-newname]

Today was the first time I have ever went to the gym myself!

A small thing to most people but a huge achievement for me. I am quite hungry now though but I have already had my 3 meals for today so I won’t bother with anything more. My eating today went ok. I ate more today than I did yesterday, but I went to gym and burnt 250 cals so it all works out.

Today I have eaten;

Spicy potato cubes with sausage, egg and spicy tomato chutney

2x slices of gluten free toast with butter and raspberry jam

2x rice noodle nests with a yeast free stock cube

Drinks;

2x peppermint tea (with soy milk)

1 pint of Mi Wady and water

3x glasses of water

This morning I went and had a host of blood tests taken. I do not keep well and we are trying to get to the bottom of it. Possibly dehydrated, I really don’t drink enough so I am trying to make a consecutive effort to drink more. (I have a habit of forgetting about my tea and end up not drinking it.)

Stepped on the scales today and I am down to 15 stone so 3 pounds off. A long way to go but headed in the right direction. I have organised nothing else to do with the wedding or the house though I have a bridal appointment on the 29th, quite looking forward to that as I have viewed their dresses online and they are lovely! Tomorrow I plan to get the last of my Christmas presents - I have not been organised at all this year so last minute it is! Tired tonight so I am headed to bed as I want to get up in the morning and treat myself to a Christmas swim ! Bliss!  

Lots of Love xx

[nasajij]

[finalemofantasy]

I wanted to write on a touchy subject that a lot of people don't really speak about when it comes to medication & mental health but through my experience... Growing up with Bi-polar, Severe Anxiety, and Depression was really tough for me, but when I started taking medication for it that's when my life turned around sometimes for the worse & sometimes for the better depending on what I got prescribed from my psychiatrist...Its really hard trying to find the right medication...it can take years to even know, but when I started taking what my psychiatrist prescribed me...the biggest change that I noticed was in my weight...i had started out at 150 pounds and went up to 224 pounds, and I wasn't even eating bad....it made me so mad to see my body change into something that I wasn't really used to...and i was only 16 at the time, so I had a lot of low self-esteem and depression. Years went by and I went up and down in my weight....I kept asking my psychiatrist for other options and the sad part was that everytime I asked if the medication would make me gain anymore weight...they would say no...and I was so hopeful seeing how the new meds would affect me, but then again I took on the weight gain side effect...and it just hurt me. The thing that doctors/psychiatrist don't tell you is that every medication affects everyone differently...and all I had wanted was to shed some weight off...I would even workout but nothing would work. Looking at today...me at 25 years old...on a way better medication, but still a little weight conscious with myself...but trying to love myself every single day while i'm in this body is kinda hard. There's some days where I think i should go on a strict diet or do a bunch of excessive cardio and then I realize I just gotta accept what I have even if my weight keeps fluctuating. I'm not perfect and I might not have a Runway Model body, but I gotta look within myself more and know that its okay to go through changes within myself, and just to take it easy & Just Breathe. . . #mentalhealth #mymentalhealthjourney #weightproblems #spiritual #lightworker #tryingtostaypositive #goingthroughchanges #spreadingpositivity #goodvibes #goodafternoon #me https://www.instagram.com/p/B3ikgPrJLeH/?igshid=1jp3v8im3sten

[in-m-y-dreams]

aa!

tbh its kinda hilarious that i’m ACTUALLY mad at myself for binging on 3 rice cakes,, like rice cakes??

i mean,, yesterday i calculated the calories of 1/3 an olive.....

and i say i’m fine uhh BUT I AM WTF

[fiendish-damsel]

I wish I could fake the HPN like saying “I’m fine”.

[typing-hpdm]

Need to rant a bit.

I hate my body. I see skinny people and fit people, and then I look at myself and just hate it. I wish I had abs and was skinny. I wish I could eat 3 times a day and not pick up weight. I eat the normal amount of food each human does and everytime I finish eating I feel so bad. It feels like I have fucking anorexia, but I don't starve and overwork myself. I try to make sure I eat breakfast at 11:30 and a snack at 5. Then at like 8 O eat dinner. But I still feel like I eat to much. And I know if I want to loose weight I am going to have to exercise but evetime I do I cry before I begin my next session. I still live with my family, so I do my exercise in my room where no one can see me. Because I am ashamed that my family has to live with me. I cry myself to sleep at night, because I can feel the fat of my body leaning to my side and I hate it.

Thank you for reading my rant, I am currently crying

[pr0anabitch]

heyya friends of the community, this is a sign for you to pack your beloved room and get rid of things that you won't need in the next year. I have cleared so many of my cosplays that I have no interest in wesring and cosing hence the part 1 of the cosplays will be donated to the Salvation Army!!! After clearing uo so much till 2am in the morning, I felt SO much better and lost from 49.9kg to 48.9kg. I'm not joking yall. i really lost that nuch from cleaning and it's worth it!! So try it!!

P.S. I can actually see some bones and I was really excited and happy with my progress!!!!

[weepingtrashdragonempath]

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Looking for an environment to your weightloss journey? . . . . . Here it is guys. Let's March towards healthy weightloss. . . DM for more details #weightlosschallenge #weightlossgoals #weightlossrecipes #weightlossdiet #weightjourney #weightproblems #loseweightfast #howtoloseweight #weightlossprogram #weightlossproducts #weightlosstip #weightlosstipsforwomen #weightlossgoals https://www.instagram.com/p/CL8cUiPnep9/?igshid=1ehebtivi5b8o

[philippadenton]

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[legendarygoopscissorsstatesman]

When wifey takes a picture of you enjoying your shake to your fullest and says “The love for the shakes is real”. I say of course it is, for the last 4 years Ive felt better than ever and I’ve also got incredible results NO MATTER WHAT ..! . . Swipe left 👉🏻👉🏻 and let me know if You wouldn’t love this shakes after the incredible energy and results it’s given me. #weightgain #weightgainjourney #weightgainer #weightgainmeals #healthyeating #healthyeatinghabits #healthyeatingplan #eating #healthy #healthylifestyle #weightlose #weightlosejourney #weightproblems #wellnesscoach #divyeshsonal #divyadehacare (at DIVYA DEHA CARE) https://www.instagram.com/p/CGRU22NBYR0/?igshid=140r652eexz5h

[nasajij]

Why is it so fucking hard to not binge? Most of the time I’m not even fucking hungry

-Nasaji J

Oct 9th, 2018 Tuesday

[healthy-pro]

How Your Mental Health Affects Your Physical Health

The hyperlink between psychological well being and bodily well being is commonly misunderstood. They’re usually considered separate entities, however, the two go hand in hand. In truth, the World Well being Group defines well being as a state of full bodily, psychological and social well-being. The perceived disconnect between “thoughts” and “physique” creates the misperception that psychological sickness is just not a bodily illness. In actuality, psychological well being has a direct effect on your bodily well being. Many people usually are not conscious of how widespread psychological sickness is. About one in 5 adults have a psychological sickness in any given 12 months. Psychological sickness is extra than simply being depressed. It covers a variety of issues, spanning from ones that have an effect on temper to people who have an effect on pondering or conduct. Examples embody: Depression Anxiety disorders Schizophrenia Eating problems Bipolar depression Addictive behaviors So, you are perhaps questioning, precisely how does my psychological well being have an effect on my bodily well being? Properly, poor psychological well being can have an effect on your capacity to make wholesome selections and struggle off persistent illnesses. Read the full article