#Eatingproblems

[fvneral-m00n]

I haven't eaten a proper meal In like a week and If you gave me one I couldn't eat it anyway cause my stimulants.

[1amy0uandy0uareme]

bro yesterday i only ate a bowl of spaghetti and nothing else, and this morning i was about to faint in the bathroom so i went to bed again, i didnt want mom to find me passed out on the floor cause she’d know it was food related and she’d take me to a doctor. anyways i drank a cup of black coffee so i didn’t feel so weak, i’m in school now and i’ve been freezing and shaking the whole day. i feel very weird.

[confusedigidk2]

Hey, I just wanted too come on here and say that New Years has come around and a vast majority has started diets on the 1st, and wanted to get into the new year on a good start. But sometimes it’s not that easy, as someone with an eating disorder this has been something I’ve tried absolutely every year and has sometimes failed or succeeded. But just because you didnt start on the first day or started but failed or haven’t even started at all there is no stress. Come into this new year with motivation and gratitude and give your self some relaxation and care and then proceed with a diet. I have been trying too diet for 4 four day trying be ready for school And have not been successful! And that’s okay, tommorow is a new day, a new fresh start so you and I will try again but maintain a positive attitude!🤍💌

[shrink-in-size]

went to my doctors appointment and my some of my labs came back low...

not sure what to do anymore.

[d13tc01a]

After walking for hours and hours on an empty stomach - I sat down near a river and got high and smoked a few fags. I feel so fucking sick and tired. I just want to be undeniably skinny.

[confessionsofaskinnymind]

I have this issue that when I feel depressed I eat....the problem is I feel depressed when I eat so now I’m stuck on this depressive binge cycle and my weight isn’t going down! I need help!

[rottingovertheyears]

i get that the war in my head is hard to understand, but it’s killing me. i’m sick and i’m dying 🌙

[healthy-pro]

How Your Mental Health Affects Your Physical Health

The hyperlink between psychological well being and bodily well being is commonly misunderstood. They’re usually considered separate entities, however, the two go hand in hand. In truth, the World Well being Group defines well being as a state of full bodily, psychological and social well-being. The perceived disconnect between “thoughts” and “physique” creates the misperception that psychological sickness is just not a bodily illness. In actuality, psychological well being has a direct effect on your bodily well being. Many people usually are not conscious of how widespread psychological sickness is. About one in 5 adults have a psychological sickness in any given 12 months. Psychological sickness is extra than simply being depressed. It covers a variety of issues, spanning from ones that have an effect on temper to people who have an effect on pondering or conduct. Examples embody: Depression Anxiety disorders Schizophrenia Eating problems Bipolar depression Addictive behaviors So, you are perhaps questioning, precisely how does my psychological well being have an effect on my bodily well being? Properly, poor psychological well being can have an effect on your capacity to make wholesome selections and struggle off persistent illnesses. Read the full article

[severelyflawedflower-blog]

'I have CONTROL'

My mantra, if I ever feel myself wanting food, I say my mantra at least 30+ times.

I have control I will keep this control This control is mine, and mine only Nothing and no one can take this control I have control.

😌 By doing this I have gone without food so far since 8pm yesterday, it is now 1:39pm today. ♡

[bookofmythoughtsandfeelings]

“My stomach still aches in hunger

I try to eat more but I'm not feeling any stronger

I don't know what I'm doing wrong

But it feels like it's taking too long”

Bookofmythoughtsandfeelings

[xjustbeingmex]

I worked out as hard as I could today at the gym. I focused on arms, cardio and core. I'm still struggling to eat 3 meals a day but I think those dumplings I had for breakfast is enough! #struggling #excercise #workout #selfie #trying #eatingproblems (at Garden Grove, California) https://www.instagram.com/p/B1ztte0AwCQ/?igshid=brsxnqo6auxk

[yukoruimeika]

Me: Dammit, gained 5lbs.

Head: You just ate...

Me: So?

Head: If you throw it up, it'll be less weight gained. Less calories. Less sodium. Less everything.

Me: But I...

Head: Don't you want to lose weight?

Me: Yes.

Head: Skipping meals aren't working.

Me: I'm tryi-

Head: Well it's not good enough!

Me: Tell me how then?

Head: You know how. You're all alone, just go to the toilet. Find mouthwash and prepare.

Me: Okay I'm here.

Head: Now do it.

Me: *stands unresponsive to everything*

Head: DO IT.

Me: I feel lightheaded I need to sit down.

Head: YOU HAVEN'T DONE IT YET.

Me: *Seeks online help, is given very little*

*heads back to toilet*

*can not think*

*leaves bathroom*

*anxiety*

Head: Gosh dammit you. Next time your doing it.

[sheisnotgoodenough]

Pro Ana gesucht.

Wir sind eine Whats App Gruppe aus 12 Mädels &' wollen zusammen abnehmen. Wir nehmen das Thema sehr ernst und brauchen neuen Wind bei uns, um die Motivation zu stärken. Klare Regeln gibt es bei uns ebenfalls. Die Gruppe ist ab 18 und ihr solltet es wirklich Ernst meinen &' eventuell etwas Erfahrung mitbringen. Ihr könnt mir gern schreiben, dann erkläre ich alles weitere. :)

[h3rtbr3akhot3l]

I thought i wanted to get better... but it’s hard to let go. There are also things that make me happy about this.

I feel more comfortable in my skin. I love that i can eat like one piece of toast or one apple and im genuinly full. I love the lightheadedness. I love the bruises. I love when i’m cold the entire day. I love that i cant lay on my side with my knees on top of each other. and i’m not even at my goal weight. Not by far. Yet?

Again I have this idea, more like illusion, that I can keep doing this and be happy. I had half a happy day and I already think everything is fixed, wow. I’ve had three days in row full blown mental breakdow to rock bottom, and it was shit and I don’t want that again. I don’t think I will be alive if that happens too often again...

But there’s this thing in my head that tells me that eating less is only healthy, only good, i don’t need all that. A little bit is enough. I don’t need all that sugar, sugar is cancerfood. I don’t need all that fat, i don’t work out that often or that hard. You know the drill

[shrink-in-size]

Ugh I gained weight. First time binges have left me feeling worn and bloated. Need to get back on track - anyone relate?

[d13tc01a]

Ana tips ( not pro ana , just tips for those who need it rn because I know - saying stop isn’t going to be impactful enough. )

1. The way you eat before the fast , is how you eat after the fast. Don’t fast right after a binge to punish yourself. Pick yourself up the next day - and continue as usual.

2. Don’t say “ I can’t eat that. “ say “ I don’t eat that. “ these are two very similar but very different statements. Saying you “ can’t “ triggers the mind into wanting the foods you don’t want to eat more so by saying “ I don’t eat that. “ is saying you are allowed - but you simply don’t eat like that.

3. Count down in your head 5 4 3 2 1 and dump the food you were so very scared to consume in the bin. By doing this - you don’t have time to dwell on whether you should or not eat it. It’ll prevent you from ending up cramming the food into your mouth. This method can also be used for quickly jumping into action for work outs !!!

4. Moderation is honestly key. The reason why we binge on days we slightly overeat because of an unhealthy food choice is because we have a “ be all end all “ mindset. By only allowing yourself to have such unhealthy foods on days you “ fuck up. “ it means you have no sense of when to stop. Allow yourself to have chocolate , cookies , cakes and crisps. You are not going to gain weight from eating such foods if you keep it within your calorie limit !!

5. Don’t give yourself a way of making a binge be “ ok “. Saying things like “ I’ll starve for a week starting tomorrow. “ is not a way of getting rid of the problem. Doing this only creates more problems - for we all know the day following we will be feeling so bummed out we will most likely fall into overheating again. Don’t encourage binges by punishment !!!

6. As much as we love to eat whilst watching YouTube / Netflix - it’s honestly bad for us. It’s so easy to vacantly overheat whilst doing so because our mind is not concentrated on the food in front of us. By sitting alone - with no distractions and completely focusing on our food , we feel more aware of what we are eating therefore we feel more full !!!

7. Hate green tea ??? I feel you !! So what are you doing ? Go get some caramel green tea !! It takes the edge off.

8. Remember that you are not going to gain weight in 1 day and nor are you going to lose a significant amount of weight in 1 day !!! Don’t sabotage your goals because you can’t get it instantly !!

9. Feeling hungry? As weird as it sounds - go brush your damn teeth. By doing this - you are telling your mind that eating time is over. This honestly prevents me from binging super often !!

10. If you are in the midst of a binge and need something to snap you out of it - say something out loud that’ll make you realise what you are doing. I saw someone say they used the keyword “ control “ and I’ve been using the same word ever since and it’s honestly helped a lot !!!

Hope these helped !! I felt like sharing these as they’ve really helped me !! As always - stay safe !! <3