#vitamin d solution

[elytrafemme]

the unintended byproduct of having the finch app where the cute bird helps you do self care is that after you open the app she will send you little notifications throughout the day being like hiiii my day is great how are you doing which is great i guess generally but right now i'm like. back in the throes of cptsd issues and also crying over a doctor's appointment so i don't really care how your day is going lychee. and then i feel guilty because lychee the bird has only ever loved me but like i don't. care. right now.

[biology-geology-beaches-india]

TSRNOSS, p 622.

[vrisbian]

So about the post where ‘everyone finds out you were missing 1 vitamin, and that 1 vitamin fixes whats wrong with you, and everyone is horrified you were surviving without that vitamin’ is actually real for me this week. Turns out I was very vitamin B12 deficient. And its the probable cause for the severe headaches and fatigue I’ve been having. And the concerning numbness.

Everyone who has found out has reacted with horror. And now I am getting rapid medical attention to find out what exactly is causing this vitamin to be so low.

[ctrl-esc]

i think innately i am meant to live by the beach and wear long skirts and listen to my silly little music by the shore

[femmefatalevibe]

Femme Fatale Guide: Purse Essentials For Day & Night (or Any Activity In Between)

Daytime Handbag Essentials:

Keys

Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)

Phone/phone charger

Airpods/headphones

Mini sunscreen

Hand lotion

Floss picks in a travel floss dispenser

Mini disposable toothbrushes

Breath mints

Portable stain remover wipes

Hand sanitizer

Lip balm/your everyday lip color

Eyeliner

Brow pencil

Power foundation

Contour/blush stick

Oil blotting sheets

Roll-on perfume

Hair ties

Foldable mini hair brush

Feminine hygiene wipes

Panty liners/pads/tampons

Travel case bandaids

Condoms (not in a wallet, please)

A pen or two

Portable sticky notes

Travel pack of tissues

Spare glasses/contacts & contact solution

Sunglasses

OTC pain relief medicine

Water bottle

Non-perishable snacks (I recommend Larabars, Lupini beans/roasted chickpeas/edamame, roasted nuts/trail mix snack packs, Lupii/Raw Rev vegan protein bars, and freeze-dried fruit)

Nighttime Handbag Essentials:

Keys

Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)

Phone/portable phone charger

Mini sunscreen

Hand lotion

Floss picks in a travel floss dispenser

Mini disposable toothbrushes

Breath mints

Portable stain remover wipes

Hand sanitizer

Lip balm/your everyday lip color

Eyeliner

Brow pencil

Mini power foundation

Roll-on perfume

Hair ties

Foldable mini hair brush

Feminine hygiene wipes

Panty liner (and maybe a pad/tampon, depending on the time of the month)

Portable makeup remover wipe (or two)

Portable cleansing towelette (or two)

Travel case bandaids

Condoms (at least two – not in a wallet, please)

Disposable foot socks

OTC pain relief medicine

Vitamin B-complex, Vitamin C, and Vitamin D supplement (one of each – for after or the morning after drinking)

Necessary Edit: This list is meant to be a comprehensive guide, designed to be personalized. If you don't think you need some of these items, [pick and choose at your discretion].

[srbachchan]

DAY 6166

Jalsa, Mumbai Jan 4, 2025/Jan 5 Sat/Sun 11:56 am

🪔 ,

January 05 .. birthday greetings to Ef Akhil Swami .. 🙏🏽❤️🚩

January 04 .. belated birthday greetings to Ef Manoj Vaid from New Delhi .. 🙏🏽❤️🚩

all good wishes for the birthdays from the admiring Ef ..

A day of rest went by .. and the advent of the Sun after ages .. welcomed and forgotten for any other need for being deployed .. so the relax drifted into the night into the time spent by itself with loved ones and hence the delayed Blog ..

Off now to the workshop called in more colloquial terms as the gym .. and thereafter back to the natural Vitamin D - the Sun .. !!

Later of course the GOJ ..

... and look ..

this page this Blog this platform is and has been one of my thoughts and views and my gratitude for the Ef that came on as a creation out of my care admiration and love for them ..

this platform is not for internal battles , tattle -tales and insistence behavior correction for the other Ef ..

you have a problem sort it out yourself .. do not involve me , or my mobile message system to seek correction or solution ..

if there is something that needs my attention I shall try to assess and bring in my words .. that is not a guarantee .. or a firmed conformation ..

so ..

have told you ..

Love

Amitabh Bachchan

[temis-de-leon]

Day 17 - Jealous kiss

Characters: Solomon x gn!MC

25 kisses challenge Masterlist

Main Masterlist

CW: none, just fluff. Developing relationship.

.

Getting used to only seeing the moon, especially an unfamiliar one, was something that took more of MC’s time than they would like to admit. The darkness, loosing track of time and the drop in temperature were one thing, but it was the lack of vitamin D what proved to be a significant problem. Their body weakened and their mood plummeted to the point where even Lucifer panicked.

Fortunately for all of them, the solution was as simple as adding certain foods to their diet, mainly fish, and of course the brothers bought enough to feed an entire army. In the end, however, MC grew sick of it and resorted to consuming vitamin D supplement pills.

Then they had the dilemma of finishing the whole stack of seafood that filled the entire kitchen, including the fridge, the freezer and the cabinets. Not even Beel could force himself to gulp it down and soon Satan had the genius idea of feeding it to the stray cats.

They would get rid of the awful smell that roamed the house and other cats would visit in hopes of getting more gourmet treats, because where else would they find salmon or trout? At first, obviously, Lucifer refused in fear of any animal creeping inside the house while no one was looking, but once Asmo begged for the damn dead fish to get out, no one dared to complain.

So that’s where they were, the Avatar of Wrath almost crying in happiness while cats climbed all over his body, his younger brother beside him taking selfies with the cutest kittens and MC in a more secluded space giving all of their attention to a particular cat. It had greyish blue eyes and striking long white fur, stained with dirt, but beautiful nonetheless.

A certain sorcerer with similar features stared at them while they cooed at the cat, kissing its nose, scratching its ears and massaging its little paws.

“If I didn’t know you any better”, MC said with uncharacteristic pompousness “I’d think you were jealous”

“Me? Jealous?”

Solomon’s expression was mischievous, but a glint in his eyes betrayed him. He was definitely jealous.

“You must be imagining things, my dear MC”

The term of endearment made their heart flutter, still vulnerable to his teasing even after weeks of endless flirting. Those who weren’t close to them already thought they were dating and after the kiss they’d shared a few days ago during RAD’s latest festival, they might as well be.

It had been a nervous gesture, too short for both of their likings, but MC hadn’t stopped thinking about it. The taste of soda on both of their lips, his hands on their waist, gently keeping them close.

The memory made them feel like a love-struck schoolgirl.

“From the way I see it, you’re simply being too selfish with your affections”

They turned to the side to look at him with an incredulous smile, hugging the cat close to their chest and rubbing its belly. Solomon’s eyebrow twitched at the sight.

“Whatever do you mean?”

“Isn’t it clear?”

“Enlighten me”

Solomon opened his mouth to speak, but his words got stuck in his throat when MC shimmied their way to his body, resting impossibly close to him and letting the cat smell his RAD uniform. He smiled with genuine care and scratched its chin, once again unknowingly increasing MC’s heartbeat.

“Look at him, how handsome he is” murmured MC, their head oriented towards the cat, but their eyes directly looking at the blushing sorcerer “His white hair, his grey eyes… I could kiss him over and over and over again…”

And so they did, hoisting it until their heads were at the same height and enthusiastically pressing loud kisses on the fur. It smelled bad, but they did it anyways.

“Are you being mean on purpose?”

MC laughed at his childish complaint, trying not to make too much fun of his pout and his crossed arms. He only looked at them again when they finally let the cat go and threw themselves at him, making Solomon gasp in surprise.

“You’re funny”

The whisper clashed against his lips and became inaudible to everyone but them.

This kiss was even shorter than the one they shared at the festival, but it eased Solomon’s frown and it made his small smile reappear. He hugged their waist before they could get too far and deepened the kiss, not letting them go until a delighted screech reached their ears.

By the time they turned around, Asmodeus had already taken a picture.

.

.

Taglist: @ourfinalisation  @owlisbuffering  @chizukimp4  @ravenredwine @darkflowerav  @craftysclown   @mehkers

[darkmaga-returns]

What has happened to the Western World that causes it to deny and bury its successes because the successes allegedly embarrass nonwhites?

For decades the majority of Western intellectuals, “artists,” and university professors have worked assiduously to demonize Western accomplishments as accomplished via looting of superior non-white cultures.  Not long ago a Swedish anti-white activist made a “documentary” “proving” that the original inhabitants of Sweden were black. How blacks survived such low vitamin D absorption from such weak sunshine he did not say.  

It did not matter.  The Western intellectual world was delighted at this “proof” that the accomplishments attributed to whites were really an appropriation of black accomplishments.

The problem with this satisfaction is that there are no black or non-white precedents for Shakespeare from whom Shakespeare can be said to have stolen his work.  The solution is to deep-six Shakespeare for being a racist for embarrassing non-whites with the sublimity of his art.

We have reached the point in Western Civilization to the extent it still exists at which success is equated with “white supremacy.” As the Western intellectuals have arranged it, the only way the West cannot be racist is to be a failure.  This is why everywhere in the West the governments are making the Western countries into Sodom and Gomorrah Towers of Babel. 

For decades  Shakespeare, who in my student days was the example of the best use of the English language, is today portrayed in university courses as a racist, sexist, homophobic, white supremacist.

In Shakespeare’s day there was no such thing as a white supremacist. But facts are not a component of Western “scholarship” today.  The purpose of Western scholarship is denunciation of “racist” Western civilization.

[stilljuststardust]

Me when the frustratingly simple mental health advice actually works

It's easier if you think of them as something that helps and not a magical solution to woosh all your problems away.

Sometimes small things build up, sometimes stretching in the morning can release stress you didn't know you felt, sometimes you didn't even realize that dehydration was affecting your mood.

Sleep in my personal experience is the biggest part of mental health. Sleep and vitamin D. You have NO idea how important it is until you get vitamin D for the first time and suddenly you just get it.

It's ok if your sleep schedule isn't perfect, I'm not saying you need to wake up at 5 am. I am saying that getting enough rest and enough vitamin D is important.

[phleb0tomist]

huh. so as a logical consequence of being in bed all the time & having to block off every source of natural light in my home i have a pretty major vitamin d deficiency (10ng/ml rip) and my doc has decided the solution is to experimentally give me several giant 50,000iu doses to fix it. feel like im going to be at least fifty percent vit d after this. going to be a big ball of vit d which other people can absorb their daily vit d from

[biology-geology-beaches-india]

The Science Research Manuscripts of S Sunkavally, p 475.

[queer-ragnelle]

Chronic pain TMI stuffs

Soldiering through week 2 of headaches. Had really intense migraines for days leading up to my period, then more like tension headaches throughout my period, which has now ended and I’m still having tension/migraine headaches. They’re not 100% consistent but I’ll get twinges of pain in my temples and then usually at the end of the day full force migraine and go to bed at like 7pm.

I’m so afraid it’ll regress to where I was in 2021, if it hasn’t already. I was non-functional that year. I hope this prolonged episode is just a result of unfortunate hormones/stress/weather wombo combo—it’s snowing like crazy. I got up at 6am and did chores I’ve been back in bed since a little after 9am. I only lasted 3 hours and now I’ve been back in bed with a blanket over my head for 1.5 hours.

It just sucks when you’re doing everything “right” and you’re still suffering. I drink a gigantic bottle of water every day. I do 20 minutes of yoga a day, lately this 10 minute morning yoga then another 10-15 minute video of different variety like sometimes back stuff sometimes headache/neck specific. I eat well. I get enough sleep and use a night guard to avoid grinding my teeth. Recently got a teeth check up and have no cavities that could be a source of pain. I’m doing all I can to reduce stress/anxiety. I take a multi vitamin + extra vit D and I take my medicine at a consistent time every day. Bloodwork was great I’m not anemic. For pity’s sake I shave my head I literally have no hair to pull on my scalp and cause discomfort. I got a new migraine med to try and it’s currently doing nothing.

“This too shall pass” yada yada but also my life is passing me by while I wait for the pain to stop. Pushing through doesn’t work I’ve tried that and paid dearly. The pain causes anxiety which causes pain which causes anxiety and all the while days slip by.

I don’t want something to be “wrong” but it would also be nice if there was a single cause to point to and deal with. Unfortunately I think I’m just like this. It’s just a lot of compounding factors resulting in a non-life threatening but nonetheless debilitating chronic issue. I have good weeks/months but they’re getting fewer and far between. I know I’ll feel okay again eventually and I’m working with my doctor to find solutions which requires a lot of trial and error but in the mean time it makes me nauseous and sad and anxious. I just don’t know what else to do.

[darksturnioloqueen]

INTRODUCING: Cannibal!Chris

⚠︎ Trigger Warning: talk of cannibalism, factual information, talks of calorie count for human parts, talk of isolation, cannibalism as a metaphor for love, definition of hard vore and vorarephilia, sad song, sad song lyrics, mentions of blood.⚠︎

Cannibal!Chris... Had to resort to cannibalism to stay alive. Feels immense guilt for being alive himself. Struggles to take care of himself. Quiet. Loner. Blames himself for Nick leaving. Walks on eggshells around Matt. Overly self-critical. Overly self-aware. Tends to internalize problems. Self-doubt. Often ruminating on past actions or perceived wrongdoings. Even when the situation might not warrant it. Difficulty forgiving himself. Frequently worried about potential negative consequences of his actions; anxiety. Tension with Matt. He avoids certain situations or Matt because they trigger feelings of guilt.

Food aversion -- causes you to reject a specific food because your brain tells your body it is inedible. It also causes your body to react negatively by feeling nauseous or gagging at the food's sight, scent, or taste.

Cannibal!Chris... developed his food aversions around the age of 15. He spent years 16 and 17 in and out of hospitals trying to diagnose and treat his growing malnutrition. At the age of 17 his doctor prescribed what is known as the raw meat diet. He started the raw meat diet immediately.

The raw meat diet consists of eating only raw animal products, such as raw beef, bison, lamb, and elk. With this diet comes the risk for other illnesses. The all-meat diet, though high in protein, lacks other vital nutrients.

Nutritional deficiencies can include:

Calorie, vitamin B12, and vitamin D deficiencies.

Symptoms of these deficiencies are:

Vitamin B12 deficiency: Symptoms include fatigue, numbness, and trouble walking. Vitamin D deficiency: Symptoms include fatigue, bone pain, and muscle aches. Vitamin deficiency anemia: Symptoms include fatigue, shortness of breath, and dizziness.

Nutritional value of human flesh compared to other animals: A pound of human meat contains about 650 calories, while a pound of wild boar or beaver meat contains about 1,800 calories.

Why human flesh is not a good food source. Humans are not very big animals, so they are not an efficient food source compared to other animals. Chris' body rejects everything. Preying on other humans is riskier than hunting animals, Mortician!Matt to the rescue. Cannibal!Chris doesn't know what to do for a long-term food strategy other than cannibalism.

Cannibalism can be an uncontrollable addiction that makes him seem dangerous.

Cannibalism makes him feel different and causes him to feel rejected by society.

Most cannibals are not psychotic. They very well know what they are doing. He feels extreme guilt for having to eat human body parts. This has caused him to self-seclude. For fear of anyone finding out, he cut ties with all his old friends. The only people who know about his cannibalism are his brothers. Nick, utterly disgusted, left him and Matt behind. Matt, wanting to support Chris, got a job as a mortician until they can find out a better solution.

Eating a victim ensures that he is never alone. He has the victims with him at all times. They can never leave. Chris is haunted every day by his sickness. He would rather wither away to nothing than eat another human again.

Then he meets her.

When "cannibalism as love" is used metaphorically, it refers to the idea that love can be so consuming and all-encompassing that it feels like being "eaten" by the other person. Completely losing oneself in the intensity of the relationship, often signifying a deep, passionate, and potentially destructive form of love where one person feels wholly absorbed by the other; essentially, a willingness to be "devoured" by the object of their affection, even if it implies a loss of individuality.

Hard vore is a sexual fantasy of cannibalism or the erotic desire to consume another person or animal. It's a type of paraphilia, or abnormal sexual interest, known as vorarephilia. Cannibal!Chris does NOT have Hard Vore.

Vorarephilia (often shortened to vore) is characterized by the erotic desire to be consumed by, or to consume personally, another person or creature, or an erotic attraction to the process of eating in general practice.

"And all of this will make sense when I get better But I know the difference Between myself and my reflection I just can't help but to wonder Which of us do you love?

So I bleed I bleed And I breathe I breathe no more"

[cascadianights]

Disability community, I have failed for 2 decades to get diagnoses for lifelong (onset at 10) health issues and am now at the point of crowdsourcing internet knowledge. I am looking for potential diagnoses and the tests you know of that found them for:

-Severe gastroporesis (stomach muscles don't work, first/common symptoms are nausea and acid reflux along with IBS like digestive symptoms)

-Orthostatic Hypotension (blood pressure drops on changing position causing fainting/vision loss/numbness - I'm aware of POTS but I'm looking for something that is Causing all of my symptoms)

-Weakened/compromised immune system, especially leading to chronic respiratory illness and "walking" chronic pneumonia and strep

-Muscles very prone to sprain/pulling even with very little action or motion, chronic muscle pain

-Extreme chronic fatigue

-Chronically low vitamin D that doesn't match lifestyle

-Not a symptom but something I know can be involved with chronic issues: I am also AFAB intersex and autistic

Do you have these symptoms and a diagnosis? Do you remember what tests led you to answers? I have had all the regular tests run over and over, I have had all the obvious solutions (diabetes, thyroid, low iron/anemia) thoroughly checked including months long sugar and heart studies. My heart is fine, my blood pressure is NOT. No family history that seems related, beyond the autism and intersex traits being clearly inherited.

Why am I willing to listen to strangers on the internet? Bc I have been waiting 8 months to see a single specialist that May be able to prescribe more tests that May lead to an answer, since they canceled the last appointment the day before. Because I am so sick I cannot work or do the things that used to bring me joy, and am living in abject poverty. Because I didn't find a doctor who didn't dismiss and blame these symptoms on my weight or depression until I was 27, and by the time I got the SYMPTOMS named and diagnosed (not the root causes of them) that doctor had left the practice and I'm back at square 1 with "let's rerun the yearly tests and check your A1c for literally the 19th time in your life." Any answers, any tests you know of and can recommend, I am willing to hear out and research bc I am out of time health and patience with this system.

[breadandblankets]

Duke having been pulled away from the hatch (against his will), in the batcave like looks to his left, looks to his right, all these bitches have vitamin d deficiencies

solution: he just starts glowing around the other bats, if anyone asks he just pretends like he doesn't notice he was doing it, everyone becomes 20x easier to tolerate with very minimal effort! win win!

[mushroomwillow]

I saw my primary dr last night, some things:

We discussed how no treatment has really worked. All my bloodwork is always coming back the same, deficiencies in b vitamins, vitamin d, even when I take supplements and change my diet. Cant lose weight but also like, he doesn’t want me to just drop a billion pounds either.

We sat for a brief moment of frustrated silence, (this man is adhd and open about it and speaks very fast so this is unusual) and then he almost started bouncing.

He’s testing me for a genetic variant that would 100% make sense with about 90% of my symptoms. Where I don’t absorb folic acids, b vitamins etc. I looked it up and if I do have that, I’d be one in like 60 people documented??? If I read correctly (keep in mind I am not a dr and may have read something slightly wrong however everything he explained matched up with the articles I read and yes they were medical articles and peer reviewed)

Weirdest blood draw I’ve ever had. And I’ve had a lot. One was on ice. A LOT of ice. The other was wrapped immediately so no light could get in. The phlebotomist said she’s only done a draw like this once, and never heard of what it was actually for and would be googling it herself. (We both agreed it was strange)

This dr is the only one who has fought to find any solution. He’s seriously tried anything he can think of. And referred me out to see if anyone else can figure something out. I’m about to be 34 and never had a dr bother with anything but a single blood test and a “well everything is basically normal so here take some vitamins” and then stop seeing me. So I’m shocked and also so grateful.

Idk if I have whatever he’s testing me for. We’ll see soon I guess. But yeah. House but not ya know, breaking the law figuring out wtf is wrong with me (I don’t think at least)