#visual meditation

[nestedneons]

By junkiyoshi

[kaleidoscopevisualart]

📺 Your Next Mind Journey, Kaleidoscope Visuals, Relaxing Background Music, Visual Meditation

[foxsoulcourt]

looking back, sailing ahead

[wifes-xxx]

I just had to share this amazing experience I had when I came across this beautiful, ever-changing image that completely captivated me. As I watched it, I felt an overwhelming sense of relaxation and calm wash over me. It was as if the image was gently guiding my thoughts to drift away, leaving behind all the stress and worries of the day.

The way the shapes shifted so seamlessly was truly mesmerizing. It felt like a visual meditation, each change drawing me deeper into a state of tranquility. I found myself lost in the moment, completely absorbed by the compelling beauty of the image.

If you're looking for something to help you unwind and find a bit of peace, I highly recommend giving it a look. It's incredible how something so simple can have such a profound effect on your state of mind.

Stay calm and drift away, friends.

Let me know if it makes you feel that way too

Or if I'm just funny.

S_XXX

#Relaxation #Calm #VisualMeditation #PeacefulMoments

[ms2253]

[use] one minute focus

[omstudiola]

Evening mist

[goshashka-design]

Pentagonal Ornamental Mandala

[swimminginlakes]

[wolfhoundwitch]

Introduction to Shielding

If you haven’t already, check out my lessons on visualisation for the basic knowledge you’ll need to begin practicing shielding.

So what is shielding?

Shielding is a manipulation of energy, used to create a barrier between yourself and unwanted, usually negative or malicious energies. It’s a basic aspect of spellwork that everyone, beginner or experienced, should use to keep themselves safe.

What can I use shielding for?

Some beginner-level uses for shielding are drawing a circle, or casting a spell. A more experienced individual might use shielding in astral travel or spirit work, where there are a lot more malicious energies involved. Personally, I use shielding as often as possible, for instance when I do tarot readings, spells, spirit work, shadow work, and especially cursing. It gives that extra guarantee that you won't flood your personal space with unwanted energies.

Other uses include shielding against real-life dangers, to a certain degree. I often shield when I am walking through town at night for extra protection. But please remember to take other measures too! Call someone, pretend to be on the phone, plan your route, and even carry pepper spray if it's legal where you are.

An easy shielding method:

The easiest way to explain this is to think of your energy as a physical manifestation. Think how power attacks are shown in anime or cartoons - a streak of colour or light, or an element. Make it personable to you: fire signs (Leo/Aries/Sagittarius) might visualise fire, or a red energy or light etc.

Firstly, some people prefer to cleanse before shielding. I don't think its all that necessary but the choice is yours.

Begin by easing yourself into meditation. Get comfortable, and use whichever technique works for you. I have various methods for this in my visualisation lessons if you are struggling.

Attempt to visualise the energies surrounding you in your mind. It might be a swirling colour of light, almost like a cloud of dust. It could be flames, it could be water. Maybe try to see it held within your hand.

Now, attempt to shape this energy around your entire body. You might want to start with a bubble or a cube surrounding you. Feel this shape surrounding and protecting you. Visualise negative and unwanted energies being held back by it.

You can also layer shields, so if you are working with a particularly malicious energy you might want to have multiple shapes surrounding you, all within each other. You can also work with deities or spirits to ask them to shield you too.

Shielding Incantation

When I am shielding, I recite a spell as well as using visualisation techniques.

The shield of protection, I carry it strong, No ill wishes or trouble shall come along, You cannot harm me, or weaken my soul, My light is my weapon, and peace is my goal.

Try it out for yourself and let me know in the comments how it went! Thank you as always for reading. Please message for requests.

[briarwickart]

abstraction.entity [print]

[nestedneons]

By SUTU

[kaleidoscopevisualart]

📺 Kaleidoscope Visuals with Music, Generative Digital Ambient Music, Visual Meditation, Relaxation 4K

Kaleidoscope art is often abstract, but it can also be used to depict realistic scenes or objects. Abstract kaleidoscope art is often used to create a sense of wonder and magic. It can also be used to explore themes of infinity and complexity. Realistic kaleidoscope art can be used to depict natural scenes, such as forests or oceans. It can also be used to depict man-made objects, such as buildings or vehicles.

[the-bar-sinister]

Visualization for Self Shippers

Sit somewhere comfortably.

Close your eyes

Take five deep breaths– deep, slow breaths. 

When you inhale, let your breaths fill down to your stomach. 

Purse your lips and exhale slowly. Twice as long as you took to inhale.

As you move forward, continue to take long, slow breaths.

You are sitting on your F/O's lap.

It's not the back of your chair that you feel behind you. It's your F/O's chest supporting you.

How does their body feel against yours? Is it strong and firm? Slim and bony? Soft and plush?

Take a moment to enjoy the sensation of sitting with your back against your F/O, their body supporting yours.

Take another breath, and exhale it slowly.

Feel your F/O reach around your body to cradle you in their arms.

Feel the sensation of their arms enclosing you, holding you.

Feel the place on your body where your F/O gently rests their hands.

Consider your F/O's hands. What do they feel like against you? Are they big and powerful? Are they slim and delicate? Are they warm, or cool?

Let your F/O hold you for a long moment in their comforting presence.

Take another long breath and exhale slowly.

Let your F/O's hands move gently over your body. Feel the tingle of their fingers as they slide over you.

Feel your F/O's hand rest on your cheek and cup it gently.

Take another long breath and exhale it slowly.

Let your F/O lean over your shoulder, and kiss your neck, or your cheek or ear.

Feel the sensation of their lips against your flesh. How do they kiss you? Is it soft and fluttering? Is it firm and moist? Is it rough and hungry?

Let your F/O kiss you for a while as you rest your body against the support of their chest.

Linger awash in the comforting sensation of your F/O, breathing in and out.

Let your F/O squeeze you one more time, feeling the force of their body holding yours.

Then let them release you. Open your eyes, and stand up, feeling their support for you.

[hollywood-sadcore]

For you all.

[lavender--fairy]

My sister got into the void state.

So my sister got into the void lmao, and the funny part is that she knows nothing about the law or the void. She has exams and i see her panicking all the time so i recommended her to to meditate (meditation to her is whatever calms her down and brings her joy) and this morning she came up to me and said "yk i was imagining myself with *her comfort characters* and it felt so nice that i kept wanting to feel it over and over again so started to loop the scene over and over again and suddenly i couldn't hear or feel anything and it all went black and it was so peaceful, i felt like i was floating and there was no one else, just me but then i realized that i actually can't hear anything, freaked out and came back, it was so much fun" i asked her how she did it and she said that "just imagine whatever that brings you joy and makes you feel "fulfilled" and make sure its something you really really like only then you will want to loop the scene otherwise it will feel forced. And once you find a scene that makes your happy keep repeating it, dont think anything else just keep repeating it and because its a scene you like you should have no problem doing that and i know that because i tried repeating this one scene but i didnt like it that and it felt so frustrating." I asked her what if you have random thoughts coming up or you dont feel like imagining and she said "for random thoughts just keep coming back to the scene and for your other question thats what i am saying it should be something you really really like, make it soooo nice that you dont wanna imagine anything else but that" and she said if you can't visualize and its bothering your just touch or hear stuff, like maybe you desire wealth then start touching money in your imagination, if you want clear skin, touch your skin etc.

I also think that it was so easy for her because her only goal was to feel fulfilled thats all she wanted, she didnt care about anything else and just wanted to feel fulfilled make that your only goal and secondly she wasn't doubting or second guessing stuff. Let this be a reminder to untangle all the strings in your mind, take it easy, calm down, don't over analyse.

[zeestie]

my simple manifesting "routine"

it's v automatic & random cos that's how I like it

state: I remind myself of the fact that I have it all through acting/thinking like "her" and rampaging whenever I feel like it to boost my self esteem

reminders: I have a minutely reminder that manifesting is instant and hourly reminders for self love, not doubting myself, taking care of myself, celebrating the present moment (ngl this all you need – it will be embarrassing for others to see at first but you will get used to it)

visualisation: I like daydreaming (was a maladaptive daydreamer) so I try to always consciously choose what to imagine when my mind wants to daydream (usually happens before sleeping)

vision boards: I do quarter planning and I create a vision board by the end of it, I keep it anywhere i could see it – wallpapers, chrome bg, etc. I'm thinking of employing visual subs into it (if u have experience with that please lmk !)

affirming: I have this setting on my phone that as soon as I unlock it, it launches my counter app & I do 10 sets of affirmations in wtv language/pov I feel like (switching the language/pov helps me a lot) + I affirm whenever I feel like it

subliminals & tapes: I recently started making my own subs and tapes (ima start to critically examine the submakers I follow too...), anywho ! I play subs and tapes whenever I feel like it, my earbuds are stuck to my ears 24/7 & I got yt premium for better access >:)

mediation & hypnosis: I meditate whenever I feel like it (used to do it once a day), I might sit in silence, play some frequencies/subs, do a guided meditation, or opt for a hypnosis if I wanna go for long and deeper.

journaling/scripting: can't believe I almost forgot about this, but I script every evening to work my self concept, practice gratitude, and visualise my ideal life/scenarios.

rampages: so I sometimes do mirror work or talk to ai chatbots in order to vaunt in the morning and evening+ whenever I need it.

prayer: so I'm muslim & I like using prayer & religion in general as a way to regulate my nervous system + to manifest! I don't have anything specific I do outside of the regular islamic teachings.

media: I like using movies, books, music, etc. to get in the mood, raise my self concept, and also normalise my desires & take them off the pedestal.

lmk what u think of it and any cool/unconventional techniques you use !!