#vegetable oil production
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Get ready to experience natural beauty with luxurious organic Argan oil! 🌿 Argan oil is rich in nutrients and vitamins, making it perfect for moisturizing the skin and nourishing the hair. Simply indulge in the natural care experience and enjoy silky smooth skin and shiny, healthy hair. Discover more and order now! #ArganOil #Skincare #HealthyHair #NaturalBeauty 🌟
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Myths and Facts about Palm Cooking Oil | GAPKI Discover the facts about palm cooking oil with GAPKI. Learn its benefits, nutritional value, and the differences between palm and other cooking oils. For more details on the Indonesian Palm Oil Association (GAPKI), visit https://gapki.id/en and explore how palm oil supports sustainable growth today!
#palm cooking oil#cooking oil palm#food containing palm oil#palm vegetable oil#vegetable oil palm#Jakarta Oil palm#Indonasia Oil palm#palm oil production in Jakarta#palm oil production in Indonesia
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Mectech Palm Oil Refinery Plant- A Legacy of Innovation and Excellence
Oil processing, often known as refining, is the conversion of crude oil into usable products such as petrol, diesel, kerosene, and other petrochemicals. The refining process consists of multiple essential steps, including separation, conversion, treatment, blending, and other refining processes.
Oil refining is a complicated and energy-intensive process that necessitates advanced equipment and technology. It is an important link in the worldwide energy supply chain, providing fuel for transportation, heating, and electricity generation, as well as raw materials for the petrochemical sector.
Of all the oil refining and processing industries, palm oil refinery is the most important sector as it is a very complex oil and for its production it requires good quality plant.
Palm Oil Refining
Palm oil refining industries are among the world's most important manufacturing sectors, and palm oil has grown to become the world's most traded vegetable oil. Indonesia and Malaysia are the main producers, with exporting enterprises for crude palm oil.
Crude palm oil is derived from palm oil's mesocarp. Extracted Crude Palm oil contains some undesirable contaminants, which must be eliminated partially or fully throughout the palm oil refining process to produce good edible oil with increased stability and keepability.
Palm oil is currently a popular cooking oil in many tropical nations, including South East Asia, Africa, and sections of Brazil. Its popularity is attributed due to its higher heat resistance as compared to any other vegetable oil and also because of its lower cost and good oxidative stability.
Palm's unique and finest quality is that it generates two forms of oil: palm oil and palm kernel oil.
Palm oil is derived from the flesh of the palm fruit, whereas palm kernel oil is extracted from the seeds or kernel of the palm fruit using the palm kernel oil process.
Palm oil is derived from fresh palm fruit flesh through pressing and centrifugation at a palm oil facility. To avoid deterioration of Palm Oil, it must be extracted from fresh palm fruit. As a result, countries that cultivate palm oil remove it to prevent it from deteriorating. The crude palm oil's colour is yellow-red or dark yellow, and its taste is sweet.
The crude palm oil extracted contains undesired contaminants, which hurt the oil's physical appearance, quality, oxidative stability, and shelf life. To eliminate the aforementioned pollutants, the oil is sent to a palm oil refinery plant, where it is refined, bleached, and deodorised. After refining the palm oil, the RBD oil is sent to the fractionation unit to extract palm olein and stearin.
Palm Oil Refinery Plant
Palm oil refining is divided into the sections below:
In most palm oil refining plants, the refining process is a vital stage in the manufacture of edible oils and fats. The finished product's properties that must be monitored include flavour, shelf life, stability, and colour.
Crude vegetable oil can be refined in two ways: physically or chemically. During crude palm oil refining, FFA is removed to obtain a maximum FFA level of 0.1%.
Physical refining typically has a smaller environmental impact than chemical refining.
Bleaching edible oils and fats is an important step in the refining process for crude oils and fat. It does eliminate numerous contaminants, which hurt the physical look and quality of the oil. Generally, the oil is taken to the bleaching section first, and the gums are treated with phosphoric acid so that they may be separated in the pressure leaf filter after bleaching.
During this stage, the adsorptive activity of bleaching earth removes trace metal complexes like iron and copper, colouring pigments, phosphatides, and oxidative products.
This bleached oil is next filtered through industrial filters such as a filter press, a hermetically sealed vertical leaf pressure filter, a plate, or a frame filter.
Mectech's unique bleacher design keeps the bleaching earth in full suspension, resulting in no dead zones and lower utility use. Mectech Bleacher guarantees high-quality oil because the bleaching procedure for crude palm oil is carried out under controlled conditions.
Mectech also excels in supplying facilities for rice bran oil processing refinery in India and abroad. Mectech Rice Bran Oil Extraction Machinery in India and abroad offers the following advantages.
#Oil processing#often known as refining#is the conversion of crude oil into usable products such as petrol#diesel#kerosene#and other petrochemicals. The refining process consists of multiple essential steps#including separation#conversion#treatment#blending#and other refining processes.#Oil refining is a complicated and energy-intensive process that necessitates advanced equipment and technology. It is an important link in#providing fuel for transportation#heating#and electricity generation#as well as raw materials for the petrochemical sector.#Of all the oil refining and processing industries#palm oil refinery is the most important sector as it is a very complex oil and for its production it requires good quality plant.#Palm Oil Refining#Palm oil refining industries are among the world's most important manufacturing sectors#and palm oil has grown to become the world's most traded vegetable oil. Indonesia and Malaysia are the main producers#with exporting enterprises for crude palm oil.#Crude palm oil is derived from palm oil's mesocarp. Extracted Crude Palm oil contains some undesirable contaminants#which must be eliminated partially or fully throughout the palm oil refining process to produce good edible oil with increased stability an#Palm oil is currently a popular cooking oil in many tropical nations#including South East Asia#Africa#and sections of Brazil. Its popularity is attributed due to its higher heat resistance as compared to any other vegetable oil and also beca#Palm's unique and finest quality is that it generates two forms of oil: palm oil and palm kernel oil.#Palm oil is derived from the flesh of the palm fruit
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#Agricultural Product Supplier from Madhya Pradesh#Organic Farming Products Exporter from India#Vegetables#Beetroot#White Radish#Red Chili Powder#spices#coconut oil#Raw cotton#coffee
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What's Nowruz? Persian New 12 months traditions and meals defined
Editor’s Observe: Join CNN’s Eat, However Higher: Mediterranean Type. Our eight-part information exhibits you a scrumptious expert-backed consuming way of life that may enhance your well being for all times. CNN — Simply as spring is a time for rebirth, the Persian New 12 months is a time to have fun new life. Nowruz is well known on the spring equinox, which Tuesday, March 19. This…
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#Business#business and industry sectors#consumer products#cooking and entertaining#cooking oils#economy and trade#fats and oils#festivals#food and drink#food products#fruits and vegetables#iab-cooking#iab-food & drink#iab-home & garden#iab-home entertaining#kinds of foods and beverages#leisure and lifestyle#vegetables
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Bread Recipe
To add a little zest to your three-pound bread machine loaf, use a small amount of pickle brine.
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#natural gas#olive oil#ipo#banking#stockmarket#bse#invest#100 days of productivity#investing#memes#mensfashion#vegetable oil#oilers lb#oil on canvas#oil painting#tile#animals in art#finance#gastonia#pierre gasly#girl boss gaslight gatekeep#gastronomia#markets#industry#airbnb#gaslight gatekeep girlboss#agriculture#lead
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since were on that topic, ive been saving up to preorder this olive oil made by Palestinian farmers
I had it recently on some vegetables that my in laws had, it was probably the most rich and most naturally seasoned flavor I've ever tasted like i don't think i'll ever find an olive oil that could match this. I think its extremely important olive oil made from palestinian culture is preserved and that we should support those who have the means to still create and sell it. here was the brand I tasted: https://oliveodyssey.com/
Here is another brand I plan to buy other products from: https://www.alardproducts.com/collections/olive-oil
of course please expect delays in shipping and possibly not recieving an order for a very long time but it's important the farmers know they have business during and even after this.
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Tamil Nadu Grocery Store In Qatar: Try Out For The Best Experience
Nowadays, people always look for groceries that can help them connect with their culture no matter where they stay. If you love Tamil Nadu cuisine, then you must search for the best Tamil Nadu grocery store in Qatar so that you can get authentic products without any quality issues. Many people are not aware of the reputable Tamil Nadu grocery store.
Are you someone who wants to explore diverse food options or looking for quality food ingredients to connect with the Tamil Nadu food culture? If yes. This blog is the right place where you can learn more about the best online store that can help you get your hands on quality groceries without paying high rates.
Connect With Tamil Nadu Cuisine And Explore Its Authentic Flavors With The Best Food Ingredients
Every individual taste buds may vary depending on various factors and conditions. Many people are fond of Tamil Nadu cuisine or may look for some delectable food to connect with the food culture of Tamil Nadu. The Tamil Nadu grocery store is a savior for all the folks who are in deep search of premium quality groceries. Not only someone who is acquainted with the cuisine but anybody willing to explore the food culture or products of best tamilnadu supermarket in Qatar can go for the online store.
The Best Tamilnadu Supermarket In Qatar And Its Advantages
The authenticity and quality of food ingredients are very important if you are looking for authentic taste and flavors. You should be assured that the online grocery store will never fail to promote the authenticity of Tamil Nadu cuisine by offering the best food ingredients at reasonable prices. Having a reliable and reputable grocery store means that individuals or customers can skip searching for any specific grocery anywhere else. Go ahead! And explore top-class grocery items by connecting with the most authentic and trustworthy online store.
#Tamilnadu Grocery Store In qatar#fresh indian vegetables store in Qatar#organic sesame oil store in Qatar#buy millet noodles in qatar#buy herbal care products online in Qatar
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A World of Tastes: Embrace the Culinary Diversity at Khera Trading
In a world where culinary experiences are cherished as an art form, the allure of diverse flavors and ingredients reigns supreme. At Khera Trading, we take immense pride in curating a culinary wonderland that caters to the senses and nourishes the soul. Embrace the exquisite symphony of tastes as we invite you to discover a delightful assortment of products that celebrate the richness of the…
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#Canned Vegetables#Cheese Products#Coffee#Culinary Diversity#Frozen Products#Fruit Crushes & Syrups#Imported Sauces#Oils and Fat#Pastas & Noodles#Sauces & Spreads#Specialised Herbs#Spices
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Pickle-Juice Bread-Machine Bread Use a little bit of the brine from a jar of pickles to add a bit of zest to your three-pound bread-machine bread loaf.
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#Agricultural Product Supplier from Madhya Pradesh#Organic Farming Products Exporter from India#Vegetables#Beetroot#White Radish#Red Chili Powder#spices#coconut oil#Raw cotton#coffee
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Hey also you know that post about getting better at cooking and handling meat and stuff?
Meat is really expensive and it goes bad pretty quickly.
If you're a new cook and you're trying to figure out how to pan-fry something so that it tastes good, might I recommend tofu?
I'm not saying "treat tofu like meat and try to replace all your favorite meat dishes with tofu" (though, I mean, if that sounds good - go for it), I'm saying "it's a lot easier to practice heating a pan and flipping objects in a pan for a meal and seasoning objects in a pan when the objects in the pan cost two dollars instead of ten dollars."
Tofu lasts a lot longer in the fridge than meat does, is easy to season, and you can easily learn how to pan-fry it into a tasty snack (or main course) and only requires a little extra prep. You can also pretend that the tofu is raw meat (the texture isn't dissimilar) and start practicing for things like how to take it out of a package or cut it on a sanitizable surface, etc.
My favorite way to cook tofu is to press extra firm tofu for at least half an hour (you can get a cheap tofu press for around ten dollars, or you can put it between two plates with some books on the top plate - this is that extra prep i was talking about - tofu cooks best if you press the excess water out), then slice a 14oz cake of it into 8 slices. I lay these flat and sprinkle cayenne pepper, mushroom powder, and smoked paprika on all of the slices, then I rub it in and flip the slices and season the other side the same way. I cook it in a frying pan with a thin layer of avocado or olive oil over medium heat, flipping every two minutes until the flat sides start to crisp up a little. Just before the last flip I add about a tablespoon of tamari sauce (you can use soy sauce, I've just got allergies) to the pan, sprinkling it over the tofu so that both sides get a little bit of sauce on them.
I have that with steamed vegetables and with jasmine rice (with two teaspoons of rice wine vinegar per 3 cups of dry rice and 4.5 cups of water). I also make a honey-siracha-mayo sauce that I dip the tofu in.
It's really good. And now I end up eating leftover rice and sauce with fried eggs for lunch at least two days a week and that's also really good.
This has become one of my go-to low spoon foods because it's so easy to make, it's filling, it tastes good to me, and it has become extremely easy for me to keep a stock of tofu in the fridge compared to the effort of keeping un-expired meat in the fridge.
I find that a 14oz pack of tofu feeds two adults for one meal, though I can stretch that to three meals if I'm the only one eating.
It makes a very cheap, filling, easy dinner that I can keep the ingredients around for without too much concern for food waste or anything going bad (the tofu that I get lasts about a month in the fridge and these days I just buy three packs every time I'm at aldi and cycle in new stock - it costs $1.50 per pack)
If you're interested in becoming a better cook, rather than worrying about actual high-risk products like raw chicken that can be seriously dangerous and also cost a fair amount, tofu has a pretty low barrier to entry while also being a good way to learn on a new ingredient that has some similar properties to raw meat.
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Good News - July 22-28
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1. Four new cheetah cubs born in Saudi Arabia after 40 years of extinction
“[T]he discovery of mummified cheetahs in caves […] which ranged in age from 4,000 to as recent as 120 years, proved that the animals […] once called [Saudi Arabia] home. The realisation kick-started the country’s Cheetah Conservation Program to bring back the cats to their historic Arabian range. […] Dr Mohammed Qurban, CEO of the NCW, said: […] “This motivates us to continue our efforts to restore and reintroduce cheetahs, guided by an integrated strategy designed in accordance with best international practices.””
2. In sub-Saharan Africa, ‘forgotten’ foods could boost climate resilience, nutrition
“[A study published in PNAS] examined “forgotten” crops that may help make sub-Saharan food systems more resilient, and more nutritious, as climate change makes it harder to grow [current staple crops.] [… The study identified 138 indigenous] food crops that were “relatively underresearched, underutilized, or underpromoted in an African context,” but which have the nutrient content and growing stability to support healthy diets and local economies in the region. […] In Eswatini, van Zonneveld and the World Vegetable Center are working with schools to introduce hardy, underutilized vegetables to their gardens, which have typically only grown beans and maize.”
3. Here's how $4 billion in government money is being spent to reduce climate pollution
“[New Orleans was awarded] nearly $50 million to help pay for installing solar on low to middle income homes [… and] plans to green up underserved areas with trees and build out its lackluster bike lane system to provide an alternative to cars. […] In Utah, $75 million will fund several measures from expanding electric vehicles to reducing methane emissions from oil and gas production. [… A] coalition of states led by North Carolina will look to store carbon in lands used for agriculture as well as natural places like wetlands, with more than $400 million. [… This funding is] “providing investments in communities, new jobs, cost savings for everyday Americans, improved air quality, … better health outcomes.””
4. From doom scrolling to hope scrolling: this week’s big Democratic vibe shift
“[Democrats] have been on an emotional rollercoaster for the past few weeks: from grim determination as Biden fought to hang on to his push for a second term, to outright exuberance after he stepped aside and Harris launched her campaign. […] In less than a week, the Harris campaign raised record-breaking sums and signed up more than 100,000 new volunteers[….] This honeymoon phase will end, said Democratic strategist Guy Cecil, warning the election will be a close race, despite this newfound exuberance in his party. [… But v]oters are saying they are excited to vote for Harris and not just against Trump. That’s new.”
5. Biodegradable luminescent polymers show promise for reducing electronic waste
“[A team of scientists discovered that a certain] chemical enables the recycling of [luminescent polymers] while maintaining high light-emitting functions. […] At the end of life, this new polymer can be degraded under either mild acidic conditions (near the pH of stomach acid) or relatively low heat treatment (> 410 F). The resulting materials can be isolated and remade into new materials for future applications. […] The researchers predict this new polymer can be applied to existing technologies, such as displays and medical imaging, and enable new applications […] such as cell phones and computer screens with continued testing.”
6. World’s Biggest Dam Removal Project to Open 420 Miles of Salmon Habitat this Fall
“Reconnecting the river will help salmon and steelhead populations survive a warming climate and [natural disasters….] In the long term, dam removal will significantly improve water quality in the Klamath. “Algae problems in the reservoirs behind the dams were so bad that the water was dangerous for contact […] and not drinkable,” says Fluvial Geomorphologist Brian Cluer. [… The project] will begin to reverse decades of habitat degradation, allow threatened salmon species to be resilient in the face of climate change, and restore tribal connections to their traditional food source.”
7. Biden-Harris Administration Awards $45.1 Million to Expand Mental Health and Substance Use Services Across the Lifespan
““Be it fostering wellness in young people, caring for the unhoused, facilitating treatment and more, this funding directly supports the needs of our neighbors,” said HHS Secretary Xavier Becerra. [The funding also supports] recovery and reentry services to adults in the criminal justice system who have a substance use disorder[… and clinics which] serve anyone who asks for help for mental health or substance use, regardless of their ability to pay.”
8. The World’s Rarest Crow Will Soon Fly Free on Maui
“[… In] the latest attempt to establish a wild crow population, biologists will investigate if this species can thrive on Maui, an island where it may have never lived before. Translocations outside of a species’ known historical range are rare in conservation work, but for a bird on the brink of extinction, it’s a necessary experiment: Scientists believe the crows will be safer from predators in a new locale—a main reason that past reintroduction attempts failed. […] As the release date approaches, the crows have already undergone extensive preparation for life in the wild. […] “We try to give them the respect that you would give if you were caring for someone’s elder.””
9. An optimist’s guide to the EV battery mining challenge
““Battery minerals have a tremendous benefit over oil, and that’s that you can reuse them.” [… T]he report’s authors found there’s evidence to suggest that [improvements in technology] and recycling have already helped limit demand for battery minerals in spite of this rapid growth — and that further improvements can reduce it even more. [… They] envision a scenario in which new mining for battery materials can basically stop by 2050, as battery recycling meets demand. In this fully realized circular battery economy, the world must extract a total of 125 million tons of battery minerals — a sum that, while hefty, is actually 17 times smaller than the oil currently harvested every year to fuel road transport.”
10. Peekaboo! A baby tree kangaroo debuts at the Bronx Zoo
“The tiny Matschie’s tree kangaroo […] was the third of its kind born at the Bronx Zoo since 2008. [… A] Bronx Zoo spokesperson said that the kangaroo's birth was significant for the network of zoos that aims to preserve genetic diversity among endangered animals. "It's a small population and because of that births are not very common," said Jessica Moody, curator of primates and small mammals at the Bronx Zoo[, …] adding that baby tree kangaroos are “possibly one of the cutest animals to have ever lived. They look like stuffed animals, it's amazing.””
July 15-21 news here | (all credit for images and written material can be found at the source linked; I don’t claim credit for anything but curating.)
#hopepunk#good news#cheetah#extinct species#africa#nutrition#food#farming#gardening#pollution#climate#climate change#climate crisis#democrats#us politics#us elections#kamala harris#voting#recycling#biodegradable#technology#salmon#habitat#fish#mental illness#mental health#substance abuse#hawaii#electric vehicles#zoo
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Things Biden and the Democrats did, this week #14
April 12-19 2024
The Department of Commerce announced a deal with Samsung to help bring advanced semiconductor manufacturing and research and development to Texas. The deal will bring 45 billion dollars of investment to Texas to help build a research center in Taylor Texas and expand Samsung's Austin, Texas, semiconductor facility. The Biden Administration estimates this will create 21,000 new jobs. Since 1990 America has fallen from making nearly 40% of the world's semiconductor to just over 10% in 2020.
The Department of Energy announced it granted New York State $158 million to help support people making their homes more energy efficient. This is the first payment out of a $8.8 billion dollar program with 11 other states having already applied. The program will rebate Americans for improvements on their homes to lower energy usage. Americans could get as much as $8,000 off for installing a heat pump, as well as for improvements in insulation, wiring, and electrical panel. The program is expected to help save Americans $1 billion in electoral costs, and help create 50,000 new jobs.
The Department of Education began the formal process to make President Biden's new Student Loan Debt relief plan a reality. The Department published the first set of draft rules for the program. The rules will face 30 days of public comment before a second draft can be released. The Administration hopes the process can be finished by the Fall to bring debt relief to 30 million Americans, and totally eliminate the debt of 4 million former students. The Administration has already wiped out the debt of 4.3 million borrowers so far.
The Department of Agriculture announced a $1 billion dollar collaboration with USAID to buy American grown foods combat global hunger. Most of the money will go to traditional shelf stable goods distributed by USAID, like wheat, rice, sorghum, lentils, chickpeas, dry peas, vegetable oil, cornmeal, navy beans, pinto beans and kidney beans, while $50 million will go to a pilot program to see if USAID can expand what it normally gives to new products. The food aid will help feed people in Bangladesh, Burkina Faso, Burundi, Chad, Democratic Republic of the Congo, Djibouti, Ethiopia, Haiti, Kenya, Madagascar, Mali, Nigeria, Rwanda, South Sudan, Sudan, Tanzania, Uganda, and Yemen.
The Department of the Interior announced it's expanding four national wildlife refuges to protect 1.13 million wildlife habitat. The refuges are in New Mexico, North Carolina, and two in Texas. The Department also signed an order protecting parts of the Placitas area. The land is considered sacred by the Pueblos peoples of the area who have long lobbied for his protection. Security Deb Haaland the first Native American to serve as Interior Secretary and a Pueblo herself signed the order in her native New Mexico.
The Department of Labor announced new work place safety regulations about the safe amount of silica dust mine workers can be exposed to. The dust is known to cause scaring in the lungs often called black lung. It's estimated that the new regulations will save over 1,000 lives a year. The United Mine Workers have long fought for these changes and applauded the Biden Administration's actions.
The Biden Administration announced its progress in closing the racial wealth gap in America. Under President Biden the level of Black Unemployment is the lowest its ever been since it started being tracked in the 1970s, and the gap between white and black unemployment is the smallest its ever been as well. Black wealth is up 60% over where it was in 2019. The share of black owned businesses doubled between 2019 and 2022. New black businesses are being created at the fastest rate in 30 years. The Administration in 2021 Interagency Task Force to combat unfair house appraisals. Black homeowners regularly have their homes undervalued compared to whites who own comparable property. Since the Taskforce started the likelihood of such a gap has dropped by 40% and even disappeared in some states. 2023 represented a record breaking $76.2 billion in federal contracts going to small business owned by members of minority communities. This was 12% of federal contracts and the President aims to make it 15% for 2025.
The EPA announced (just now as I write this) that it plans to add PFAS, known as forever chemicals, to the Superfund law. This would require manufacturers to pay to clean up two PFAS, perfluorooctanoic acid and perfluorooctanesulfonic acid. This move to force manufacturers to cover the costs of PFAS clean up comes after last week's new rule on drinking water which will remove PFAS from the nation's drinking water.
Bonus:
President Biden met a Senior named Bob in Pennsylvania who is personally benefiting from The President's capping the price of insulin for Seniors at $35, and Biden let Bob know about a cap on prosecution drug payments for seniors that will cut Bob's drug bills by more than half.
#Thanks Biden#Joe Biden#jobs#Economy#student loan debt#Environment#PFAS#politics#US politics#health care
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Gut Friendly Grocery List 🥦🥑🧀
🧀 Probiotic and Fermented Foods:
Yogurt (look for live and active cultures)
Kefir
Sauerkraut
Kimchi
Pickles (fermented)
Tempeh
Miso
Fermented cheeses (e.g., cheddar, gouda, Swiss)
Kombucha
🫘 Fiber-Rich Foods:
Whole grain bread, cereal or pasta
Oats
Brown rice
Quinoa
Lentils
Chickpeas
Black beans
🍳 Protein:
Lean meats (chicken, turkey, lean cuts of beef or pork)
Fish (salmon, mackerel, sardines)
Eggs (rich in amino acids)
Tofu and tempeh (fermented soy products)
Cottage cheese
🍎 Fruits:
Berries (blueberries, strawberries, raspberries)
Bananas
Apples
Oranges
Lemons
Watermelon
🥦 Vegetables:
Spinach
Broccoli
Cauliflower
Brussels sprouts
Asparagus
Onions
Garlic
Artichokes
Sweet Potato
Jicama
Chicory root
Dandelion greens
🥜 Nuts and Seeds:
Almonds
Walnuts
Flaxseeds
Chia seeds
Pumkin seeds
🥑 Healthy Fats:
Avocado
Olive oil
Grass fed butter
🍠 Herbs and Spices:
Turmeric
Ginger
Garlic
🧉 Beverages:
Green tea
Herbal teas
Aloe vera juice
Coconut water
🍫 Other:
Dark chocolate (in moderation)
Apple cider vinegar
Bone Broth
Raw honey
sea salt
Collagen
Seaweed
#gut health#healthy diet#healthy living#health and wellness#health#wellness#healthy lifestyle#health is wealth#groceries#nutrition
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