#vegansouprecipe

[drritamarie]

Creamy Curried Broccoli Soup: The Perfect Gluten-Free, Vegan, and Low-Glycemic Delight

Hey, Tumblr fam! 👋🌱 I stumbled upon the most delectable recipe that I just had to share with you all. If you're a fan of soups packed with flavor, health benefits, and dietary flexibility, look no further. This Gluten-Free, Vegan, and Low-Glycemic Creamy Curried Broccoli Soup from DrRitamarie.com is an absolute game-changer!

First off, let me just say how much I adore broccoli—especially when it's transformed into a rich, creamy soup bursting with aromatic spices. This recipe fits the bill perfectly. Not only is it packed with the goodness of fresh broccoli florets, but it is also completely free of gluten, dairy, and refined sugars. It's a win-win for all dietary restrictions!

The secret to the incredible flavor lies in the warming blend of curry spices that infuse every spoonful of this velvety delight. Think turmeric, cumin, and coriander, mingling effortlessly with the natural sweetness of coconut milk. The result? A taste sensation that will transport you to culinary paradise.

But this soup is not just about exquisite taste; it's also a nutritional powerhouse. Broccoli, the star of the show, is abundant in vitamins, minerals, and antioxidants, providing a boost to your immune system and overall well-being. And let's not forget about its vibrant green color, which is always a feast for the eyes!

Whether you follow a vegan, gluten-free, or low-glycemic diet, this recipe has got you covered. It's incredibly versatile and can adapt to your specific dietary needs without compromising on taste or texture. Plus, it's so easy to prepare, making it a fantastic choice for a quick and nourishing weeknight meal.

Hungry yet? I thought so! You can find the full recipe details and step-by-step instructions on DrRitamarie.com's blog: [insert link here]. Trust me, you won't want to miss out on this culinary masterpiece.

So, gather your favorite soup bowls, get your ingredients ready, and be prepared for a soul-warming, belly-satisfying experience with this Creamy Curried Broccoli Soup. Let's indulge in a bowlful of health, flavor, and plant-based goodness together!

Stay tuned for more mouthwatering recipes and food adventures. Happy cooking, my fellow foodies! 🍲❤️

vegansouprecipes #glutenfreeeats #lowglycemicdelights #souplovers

[josepheconnell]

Yam and Broccoli Soup | Lectin Free Soup Recipe | 2 Ingredients Lectin Free Dinner Recipe EASY QUICK

How to make lectin free gluten free soup in just 25 minutes - with 2 simple ingredients - DELICIOUS HEALTHY PACKED WITH NUTRIENTS AND ANYONE CAN MAKE THIS SOUP 2 INGREDIENTS + SEASONING - YAM & BROCCOLI SOUP. ✅GLUTEN LECTIN FREE 💚Rich in Fiber Potassium manganese copper vitamin C 💚DELICIOUS & COMFORTING 💚 SUPER EASY TO MAKE 🍠Yam - skin is purple color and white inside. Yam is Available @wholefoods @traderjoes and some other stores Here is my recipe and EASY steps for you friends 💕 INGREDIENTS: 🔸2 Med size Yams 🔸2 ½ Cups of chopped organic broccoli. Seasoning: 🔸2 ½ tea spoon of iodized sea salt 🔸3/4 tea spoon of black pepper 🔸1 tea spoon of nutmeg 🔸4 TBL spoons of olive oil EASY STEP #1. ✅Peal and cut yams into small pcs wash and put them into a pan - pour 4 ½ cups of filtered water and once starts boiling boil for 18 min. STEP #2 ✅Add chopped broccoli and boil for 5 min STEP #3 ✅In 5 min turn off the stove and start seasoning with salt, black pepper olive oil and nutmeg and blend with hand blender. ENJOY ❤️��� NUTRITIONAL POWERHOUSE Yams - an excellent source of fiber but also high in potassium and manganese. Broccoli-Provides decent amounts of other micronutrients, such as copper and vitamin C Broccoli : Calcium. Iron. Phosphorous. Potassium. Zinc. Thiamin. Riboflavin. Niacin. ✅ 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐜𝐭𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐁𝐎𝐎𝐊 ► https://amzn.to/3GR9I1y ✅ 𝐆𝐔𝐍𝐃𝐑𝐘 𝐌𝐃 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐒 - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - highly suggest for gut health. Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, “shore up” weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ 𝐒𝐓𝐀𝐘 𝐖𝐈𝐓𝐇 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreem… ►Website: https://mananaskitchen.com/lectin-fre… ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 lectin free diet, lectin free recipes, lectin free, lectin free soup, easy soup recipes, Dr Gundry, plant paradox recipes, yam and broccoli soup, gut healthy food, heal your gut food ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of “𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧” You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube © 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 Thanks For Visiting My Channel ˜"*°• ˜"*°•𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞•°*“˜ •°*"˜ #yamandbroccolisoup #broccolisoup #lectinfreerecipes #guthealthyfood #lectinfreedinner #lectinfreedinnerrecipe #vegan #vegansouprecipe #vegansoup #soup #lectinfree #lectinfreediet #easysouprecipe #2ingredients #2ingredientsrecipe #2ingredientsonly https://ifttt.com/images/no_image_card.png https://www.youtube.com/watch?v=Of8LMR9sBAM https://ifttt.com/images/no_image_card.png https://mananaskitchen.tumblr.com/post/713054690478342145

[fab-food-4-all]

Kale Soup is a delicious and nutritious, textured soup, that is vegan and gluten free. The addition of carrot counteracts the bitterness of the kale so even fussy eaters should like this popular soup! Check out all the positive comments on the post😍 https://www.fabfood4all.co.uk/kale-soup/ #soup #kalesoup #healthysoup #vegansoup #veganSouprecipe #vegetariansoups #homemadesoup #souplovers #souprecipes #soupoftheday #soupheaven #souper #kale #kalerecipes #foodbloguk #foodbloggerscentral #foodphotographer #foodstylist #foodfluffer #foodblogger #healthylunch #veggiesoup #healthycuisines #nutritiousanddelicious #nutritiousrecipes #foodfeeddaily #thefeedfeed #scrumptiouskitchen #inmykitchen #onmytable https://www.instagram.com/p/Cj2nap9DLOu/?igshid=NGJjMDIxMWI=

[bohemiancostarica]

Vegan Cabbage Detox Soup from chefdehome.com. I don't detox. I'm vegan and eat whole foods. There's nothing to detox. I added a can of chopped tomatoes (in addition to a pound of fresh tomatoes), cumin, and achiote molido to the original recipe. I also used 1 TBSP olive oil, instead of cooking spray. Spicy and flavourful but I can't believe there's a cabbage soup diet. I want to live on more than cabbage soup. #cabbagesoup #eatingmywaythroughcovid Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costaricagram #instacostarica #ig_costarica #costarica🇨🇷 #costaricavegan #vegancostarica #ketocostarica #lowcarbcostarica #ketovegan #lowcarbvegan #purplecabbage #vegansouprecipe #healthyveganfood #eatfatburnfat #eatfatlosefat #eatfatburnfat (at Zarcero) https://www.instagram.com/p/CRNS1twju8F/?utm_medium=tumblr

[bmfpayal]

PUMPKIN SOUP | KADDU KA SOUP Refer BIO for written and video recipe Made with fresh Pumpkin, this Vegan and Glutenfree soup needs no roasting, no coconut/almond milk, no vegetable broth, no cream and no canned pumpkin.. making it the most inexpensive pumpkin soup too. You can serve it hot, warm or cold. #vegan #glutenfree #pumpkin #soup #souplast #vegansoupforthesoul #soup #vegansouprecipe #glutenfreesoup #pumpkin #soupdumplings #soupseason #pumpkincarving #pumpkinsoup #vegansoups #souplesse #soupcurry #pumpkinspice #soups #soupoftheday #pumpkinseeds #pumpkinpie #pumpkinpicking #soupe #pumpkinsouptime #pumpkinpatch #vegansoupkitchen #pumpkinsoup🎃 #souprecipe #vegansoup #pumpkins #soupforthesoul (at Tawi - Jammu, India) https://www.instagram.com/p/CMy45QTj_VH/?igshid=led0rp7an72a

[choclette8]

A delicious light velvety smooth nettle soup. It’s perfect as a spring cleanser. Don’t tell what’s in it and you can keep everyone guessing as to the mystery ingredient.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #homemade #howtocook #foodstagram #tinandthyme #recipeontheblog #cookblogshare #fbc20uk #vvfb20 #scrumptiouskitchen #thefeedfeed #foodblogger #thekitchn #nettlerecipe #nettlesoup #foraging #springrecipe #vegansofig #veganrecipes #vegansoup #vegansouprecipe #nettles #souprecipe #scrumptioustribe https://www.instagram.com/p/B-W3SdTFqfO/?igshid=1bzsfx7dj82pn

[chefcarolb]

https://www.fromachefskitchen.com/thai-red-curry-sweet-potato-and-lentil-soup/

Thai Red Curry Sweet Potato and Lentil Soup delivers delicious Thai-inspired comfort and warmth in a hurry in a light yet satisfying soup!

[livingtheveganlifestyl]

Don't your kids like tomatoes, I'm here to sharing you tips that you can intake tomatoes in your kids meals and all are vegan!

Here 7 Delicious Vegan Recipes Using Tomatoes For Your Kids

|

|

[sozesty-things]

Pomegranate Soup Recipe #anarkasoup #vegansouprecipe

POMEGRANATE SOUP (ANAR SHORBA) I

NGREDIENTS: * 1 1/2 cup Pomegranate juice * 1 inch ginger, sliced (omit for Jain Recipe) * 7-8 mint leaves * green chile pieces, to taste * 1 tablespoon oil * 1/2 teaspoon cumin seeds 

 DIRECTIONS: 1. In a saucepan, heat oil and add cumin seeds until they splutter. 2. Add green chili pieces and sauté for a minute. 3. Add pomegranate juice and simmer for 8-10 minutes. Add ginger slices. (omit for Jain Recipe) 4. In a bowl, add mint leaves. Pour pomegranate mixture on top. Serve hot. 

 #pomegranatesouprecipe #anarkasoup #anaresorba #jainrecipes #vegetarian #vegetarianrecipes #jainsoup #sozestyrecipes

[instanomss]

Who likes a good QUINOA SALAD like I do? This @costcoca copy cat salad is everything and more! I love the added corn and extra red onions. More parsley and some cilantro makes it 💯 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⌇ ⌇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE // TAG 🏷 a BFF 姊妹閨蜜 兄弟歌們兒———————————————————————————— #instanomss #thrivemags #contemporaryvegan #wholefoods #wholefoodplantbased #flatlaytoday #foodandflatlay #veganinspo #veganrecipes #vegandinnerideas #dairyfree #heresmyfood #eeeeeats #whatveganseat #flatlayphotography #easyveganrecipes #easyveganmeals #bombesquad #feedfeed #feedfeedvegan #feedfeedglutenfree #thrivemags #foodblogfeed #veganfoodshare #healthyfoodshare #veganfoodporn #veganbutterchicken #veganmealprep #antiinflammatory #souprecipes #vegansouprecipe (at Vancouver, British Columbia) https://www.instagram.com/p/CKe2EPEsgS0/?igshid=1dfxto38bj6ws

[weightlossfitnesssinfo]

Tomato Soup Pasta- A Mess-Free, Vegan One-Pot Meal Ready In Minutes!

If you’re wanting so as to add a bit of selection to a conventional tomato soup, that is the recipe for you! Tomato Soup Pasta is of course vegan and might simply be made gluten-free, entire 30 and protein packed!

Is tomato soup pasta a factor?

You wager it's! This magnificence got here to be after I used to be having a tough time deciding what to make on a chilly winter day to not way back.

Now, I'll admit, this recipe additionally took place as a result of I used to be tight on time!

You see, my buddy Alex has an amazing Pomodoro Sauce over Pasta recipe in Fresh Italian Cooking and I knew the simplicity of this recipe was one thing I needed to recreate with what I had readily available.

So, with a field of tomato soup in hand, pasta and many love (and kale), I entered the kitchen.

With just one pot and lots of completely happy bellies round, I knew this had immediately turn out to be a winner.

I promise, wholesome consuming has by no means tasted so good!

Plus, this recipe is reassuring, scrumptious and filling. Oh, and naturally kid-friendly too.

A pseudo soup with plenty of pasta for my carbohydrate loving toddler.

Over the years this soup has developed in our family and brought on varied variations primarily based on how we're feeling.

For occasion, I’ll present you subsequent how one can modify this magnificence to make it swimsuit your personal dietary preferences!

How can I modify this to make it gluten-free?

It’s truly actually easy!

You can merely change the noodles together with your favourite gluten-free model of pasta to accommodate your gluten-free friends.

Some of our favorites which have held up properly on this soup embrace the ALDI LiveGFree model of pastas in addition to the Ancient Harvest choices.

You can even sub the pasta for three/four cup of brown rice to make it a tomato soup with rice as properly.

(Psss, should you like rice, you’ll in all probability love this Fried Rice too!)

Can you make tomato soup pasta greater in protein too?

Yes, you undoubtedly can!

To preserve the soup vegan, you may swap in a bean primarily based pasta (bonus they’re usually gluten-free too) to amp up the protein.

A conventional bean pasta like Banza model has over 15 grams of protein per serving, making the dish properly over 20 grams.

But, should you’re attempting to decrease your carbohydrate consumption and don’t thoughts if the soup stays vegan or not, you may merely add one pound of lean floor turkey to the soup.

This will present over 20 grams of protein per serving!

Is this soup wholesome?

Well, should you imagine in superfoods, then this soup is unquestionably stuffed with them and most definitely might be added to your wholesome recipe class!

Not solely do you get loads of antioxidants (hi there lycopene) from the tomatoes on this recipe, however you’ll additionally get a good quantity of fiber from the kale and should you go for it, bean pasta.

Plus, cooked tomatoes even have extra antioxidants than uncooked tomatoes, that means you’re getting probably the most dietary bang in your chunk!

If you might be following a low-sodium food plan, I'll advise you to be aware of the salt addition and search for low to no sodium tomato merchandise if making the soup from scratch.

How can I save time making this soup?

That’s straightforward! Just buy a pre-made tomato soup (about four cups price) and add 2 cups of water to the soup so that you get about 6 cups of liquid within the pot.

The wait is over, now let’s dive in!

Tomato Soup Pasta with Kale

Tomato Soup Pasta with Kale is a straightforward, vegan dish that the complete household can get pleasure from. Make It from scratch or easy swap a while with utilizing a canned soup. Either method, the top product is scrumptious! You'll additionally discover recommendations to change for a gluten-free food plan and excessive protein soup. #tomatosoup #healthytomatosoup #vegansouprecipes

Course: Main Meal, Meatless

Cuisine: Italian, soup

Servings: 6 servings

Calories: 273 kcal

Author: Elizabeth Shaw, Inspired by Alex Caspero

Ingredients

1 tablespoon extra-virgin olive oil

half medium onion chopped

1 clove garlic minced

2 tablespoons tomato paste

1 can diced tomatoes, no salt added 28 ounce can

1/four teaspoon crushed crimson pepper flakes

1 teaspoon Italian seasoning

2 cups low sodium vegetable broth

1 tablespoon crimson wine vinegar

2 teaspoons brown sugar

12 ounces spaghetti pasta

2 cups child kale chopped

salt/pepper to style

Instructions

In a big pot over medium warmth, add the olive oil and saute the onions and garlic till translucent (about four minutes).

Stir within the tomatoes, crimson pepper, Italian seasoning, and vegetable broth. Cover pot and let elements simmer collectively over medium warmth for 15 minutes.

Remove lid and thoroughly add within the vinegar and brown sugar. Using an immersion blender, puree the soup collectively. Add within the dry pasta, preserve the medium warmth and cook dinner in line with bundle directions (often about 10 minutes). Stir constantly all through the cooking so pasta doesn't keep on with the underside.

When pasta is al dente, stir within the kale and let cook dinner 5 minutes longer.

Remove from warmth and portion tomato soup pasta into bowls. Serve with a recent backyard salad and non-obligatory shaved parmesan on high!

Recipe Notes

Simple Swap Tip: Tight on time? Scratch the tomato soup making and use a premade tomato soup with 1 cup of water added to it. I like Pacific Foods Tomato Basil Soup!

Nutrition Facts

Tomato Soup Pasta with Kale

Amount Per Serving

Calories 273 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g5%

Sodium 375mg16%

Potassium 432mg12%

Carbohydrates 52g17%

Fiber 3g12%

Sugar 6g7%

Protein 9g18%

Vitamin A 2559IU51%

Vitamin C 35mg42%

Calcium 76mgeight%

Iron 2mg11%

* Percent Daily Values are primarily based on a 2000 calorie food plan.

Tomato Soup Pasta- A Mess-Free, Vegan One-Pot Meal Ready In Minutes! is available on Weight Loss Fitness

from Weight Loss Fitness - Feed https://weightlossfitnesss.info/tomato-soup-pasta-a-mess-free-vegan-one-pot-meal-ready-in-minutes/

[weightlossfitness2]

Tomato Soup Pasta- A Mess-Free, Vegan One-Pot Meal Ready In Minutes!

If you’re wanting so as to add a bit of selection to a conventional tomato soup, that is the recipe for you! Tomato Soup Pasta is of course vegan and might simply be made gluten-free, entire 30 and protein packed!

Is tomato soup pasta a factor?

You wager it’s! This magnificence got here to be after I used to be having a tough time deciding what to make on a chilly winter day to not way back.

Now, I’ll admit, this recipe additionally took place as a result of I used to be tight on time!

You see, my buddy Alex has an amazing Pomodoro Sauce over Pasta recipe in Fresh Italian Cooking and I knew the simplicity of this recipe was one thing I needed to recreate with what I had readily available.

So, with a field of tomato soup in hand, pasta and many love (and kale), I entered the kitchen.

With just one pot and lots of completely happy bellies round, I knew this had immediately turn out to be a winner.

I promise, wholesome consuming has by no means tasted so good!

Plus, this recipe is reassuring, scrumptious and filling. Oh, and naturally kid-friendly too.

A pseudo soup with plenty of pasta for my carbohydrate loving toddler.

Over the years this soup has developed in our family and brought on varied variations primarily based on how we’re feeling.

For occasion, I’ll present you subsequent how one can modify this magnificence to make it swimsuit your personal dietary preferences!

How can I modify this to make it gluten-free?

It’s truly actually easy!

You can merely change the noodles together with your favourite gluten-free model of pasta to accommodate your gluten-free friends.

Some of our favorites which have held up properly on this soup embrace the ALDI LiveGFree model of pastas in addition to the Ancient Harvest choices.

You can even sub the pasta for three/four cup of brown rice to make it a tomato soup with rice as properly.

(Psss, should you like rice, you’ll in all probability love this Fried Rice too!)

Can you make tomato soup pasta greater in protein too?

Yes, you undoubtedly can!

To preserve the soup vegan, you may swap in a bean primarily based pasta (bonus they’re usually gluten-free too) to amp up the protein.

A conventional bean pasta like Banza model has over 15 grams of protein per serving, making the dish properly over 20 grams.

But, should you’re attempting to decrease your carbohydrate consumption and don’t thoughts if the soup stays vegan or not, you may merely add one pound of lean floor turkey to the soup.

This will present over 20 grams of protein per serving!

Is this soup wholesome?

Well, should you imagine in superfoods, then this soup is unquestionably stuffed with them and most definitely might be added to your wholesome recipe class!

Not solely do you get loads of antioxidants (hi there lycopene) from the tomatoes on this recipe, however you’ll additionally get a good quantity of fiber from the kale and should you go for it, bean pasta.

Plus, cooked tomatoes even have extra antioxidants than uncooked tomatoes, that means you’re getting probably the most dietary bang in your chunk!

If you might be following a low-sodium food plan, I’ll advise you to be aware of the salt addition and search for low to no sodium tomato merchandise if making the soup from scratch.

How can I save time making this soup?

That’s straightforward! Just buy a pre-made tomato soup (about four cups price) and add 2 cups of water to the soup so that you get about 6 cups of liquid within the pot.

The wait is over, now let’s dive in!

Tomato Soup Pasta with Kale

Tomato Soup Pasta with Kale is a straightforward, vegan dish that the complete household can get pleasure from. Make It from scratch or easy swap a while with utilizing a canned soup. Either method, the top product is scrumptious! You’ll additionally discover recommendations to change for a gluten-free food plan and excessive protein soup. #tomatosoup #healthytomatosoup #vegansouprecipes

Course: Main Meal, Meatless

Cuisine: Italian, soup

Servings: 6 servings

Calories: 273 kcal

Author: Elizabeth Shaw, Inspired by Alex Caspero

Ingredients

1 tablespoon extra-virgin olive oil

half medium onion chopped

1 clove garlic minced

2 tablespoons tomato paste

1 can diced tomatoes, no salt added 28 ounce can

1/four teaspoon crushed crimson pepper flakes

1 teaspoon Italian seasoning

2 cups low sodium vegetable broth

1 tablespoon crimson wine vinegar

2 teaspoons brown sugar

12 ounces spaghetti pasta

2 cups child kale chopped

salt/pepper to style

Instructions

In a big pot over medium warmth, add the olive oil and saute the onions and garlic till translucent (about four minutes).

Stir within the tomatoes, crimson pepper, Italian seasoning, and vegetable broth. Cover pot and let elements simmer collectively over medium warmth for 15 minutes.

Remove lid and thoroughly add within the vinegar and brown sugar. Using an immersion blender, puree the soup collectively. Add within the dry pasta, preserve the medium warmth and cook dinner in line with bundle directions (often about 10 minutes). Stir constantly all through the cooking so pasta doesn’t keep on with the underside.

When pasta is al dente, stir within the kale and let cook dinner 5 minutes longer.

Remove from warmth and portion tomato soup pasta into bowls. Serve with a recent backyard salad and non-obligatory shaved parmesan on high!

Recipe Notes

Simple Swap Tip: Tight on time? Scratch the tomato soup making and use a premade tomato soup with 1 cup of water added to it. I like Pacific Foods Tomato Basil Soup!

Nutrition Facts

Tomato Soup Pasta with Kale

Amount Per Serving

Calories 273 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g5%

Sodium 375mg16%

Potassium 432mg12%

Carbohydrates 52g17%

Fiber 3g12%

Sugar 6g7%

Protein 9g18%

Vitamin A 2559IU51%

Vitamin C 35mg42%

Calcium 76mgeight%

Iron 2mg11%

* Percent Daily Values are primarily based on a 2000 calorie food plan.

The post Tomato Soup Pasta- A Mess-Free, Vegan One-Pot Meal Ready In Minutes! appeared first on Weight Loss Fitness.

from Weight Loss Fitness https://weightlossfitnesss.info/tomato-soup-pasta-a-mess-free-vegan-one-pot-meal-ready-in-minutes/

[josepheconnell]

BEET CAULIFLOWER SOUP - VEGAN | Lectin Free Recipe | Lectin Free Dinner | Fiber Polyphenol Rich Meal

BEET CAULIFLOWER SOUP - EASY | Lectin Free Recipe | Lectin Free Dinner | Fiber Polyphenol Rich Beetroot Soup Recipe VEGAN ♥️Fiber Polyphenol Antioxidant RICH - what can be better ! 🥰Sooo excited to share my latest creation with you all !! This Beet Soup Recipe is So Rich in Flavors and Hearty ✅2 Ingredients ONLY + seasoning ✅PACKED WITH VITAMINS AND MINERALS ✅ANTI INFLAMMATORY ✅SUPER EASY AND TASTES AMAZING!!♥️ ✅BECAUSE OF GOOD AMOUNT OF POLYPHENOLS - it has Mitochondrial Uncoupling Power ✅You will LOVE this SOUP ♥️RECIPE FOR YOU FRIENDS Serving - 6 individuals INGREDIENTS and EASY STEPS ❇️2 medium size beets ❇️1/2 head of organic cauliflower 🧂SEASONING ❇️2 ½ tea spoons of iodized sea salt ❇️1 tea spoon of black pepper ❇️1/2 tea spoon of ❇️4 tbl spoons of olive oil ✅OPTIONAL - you can serve with dill or parsley herbs - goes well 🌸EASY STEP #1 Peel beets wash and cut into small pcs, put in a pan - pour 4 full cups of water - once starts boiling boil only for 15 min 🌸EASY STEP #2 After 15 min add Chopped cauliflower and boil only for 6 min 🌸EAST STEP #3 Turn off the stove and add 2 ½ tsp iodized sea salt, 1 tea spoon black pepper, ½ tea spoon of turmeric, and 4 TBL spoons of olive oil - blend with hand blender. Serve hot - goes well with sheep’s milk feta cheese ( you can get at Trader Joe’s) and grain FREE chips! My son LOVES it !! NOTE - if diabetic please do not consume. Here are some links for you: ✅ 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐜𝐭𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐁𝐎𝐎𝐊 ► https://amzn.to/3GR9I1y ✅ 𝐆𝐔𝐍𝐃𝐑𝐘 𝐌𝐃 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐒 - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - highly suggest for gut health. Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, “shore up” weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ 𝐒𝐓𝐀𝐘 𝐖𝐈𝐓𝐇 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreem… ►Website: https://mananaskitchen.com/lectin-fre… ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 beet cauliflower soup, beet soup, how to make beet soup, beet soup recipe , easy recipes, easy soup recipe, lectin free recipes, love beets, polyphenol rich meals foods, soups, lectin free dinner meal mananas kitchen lectin free ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of “𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧” You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube © 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 Thanks For Visiting My Channel ˜"*°• ˜"*°•𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞•°*“˜ •°*"˜ #beetsouprecipe #lectinfreesoup #lectinfreerecipes #lectinfreesouprecipe #vegan #beets #beetsoup #vegansouprecipe #veganrecipes #veganfood #soup #souprecipe #dinner #dinnerideas #healthyrecipes #healthydinner #healthysoup #nutrition #lectinfreerecipes https://ifttt.com/images/no_image_card.png https://www.youtube.com/watch?v=zqxZs1kDuM4 https://ifttt.com/images/no_image_card.png https://mananaskitchen.tumblr.com/post/710872817014554624

[jovialangeldefendor]

This easy vegan roasted carrot soup is loaded with wonderfully spicy North African flavours and is topped with crispy sumac coated chickpeas! #spiuprecipes #vegansouprecipes #vegetariansouprecipes #vegetarianrecipes #recipeideas #recipeoftheweek #recipe via Krumpli

[bohemiancostarica]

Keto Mushroom Soup from @lowcarbafrica. I made this vegan and lighter because I'd already made Maafe today and that's pretty rich. Instead of coconut milk, I used #almondmilk. The original recipe had cheese in it, so I used vegan parmesan. I'm glad I never have to eat canned mushroom soup ever again! The homemade version tastes better and is really easy. #veganmushrooms #mushroomsoup🍄 Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #lowcarbvegan #ketocostarica #vegansouprecipe #stayhomeandeat #quebuenlugarmicasa #quedateencasa🏡 #mushrooms🍄 #mushroomlove (at Zarcero) https://www.instagram.com/p/CQj3ybtBOI8/?utm_medium=tumblr

[allrecipiez-blog]

#soup #souprecipes #vegetablesoup #potatosoup #easysoup #vegetablesouprecipe #chickensoup #tomatosouprecipe #tomatosoup #frenchonionsoup #potatosouprecipe #broccolisoup #minestronesoup #mushroomsoup #splitpeasoup #bestsouprecipes #carrotsoup #onionsoup #squashsoup #vegansouprecipes #homemadesoup #beefbarleysoup #easysouprecipes #beansoup #easyvegetablesoup #celerysoup #healthysouprecipes