#vegan quinoa porridge

[morethansalad]

Quinoa Halwa with Caramelized Bananas (Vegan)

[dailyhungrypublic]

Quinoa Porridge

9/8/24

[zweigabeln]

Apfel-Zimt Quinoa-Porridge – Ein wärmendes Frühstück

🍎🍯 Startet in den Tag mit unserem Apfel-Zimt Quinoa-Porridge! Wärmend, nahrhaft und voller Geschmack – das perfekte Frühstück für kühle Morgen. #GesundFrühstücken #QuinoaPower Genießt die süße Kombination aus Äpfeln und Zimt! 🌿✨

Einleitung zu Apfel-Zimt Quinoa-Porridge Apfel-Zimt Quinoa-Porridge ist ein nahrhaftes und herzhaftes Frühstück, das perfekt ist, um an kühlen Morgen Energie zu tanken. Die Kombination aus süßen Äpfeln, wärmendem Zimt und proteinreichem Quinoa bietet eine gesunde und sättigende Mahlzeit, die einfach zuzubereiten ist. Dieses Gericht ist nicht nur glutenfrei, sondern auch voller wichtiger…

[jasperjv]

Vegan meal cheat codes for pantry items

When I was a kid I played The Sims 2 Castaway for Wii, which had a gameplay mechanic where if you put the base ingredients together, the game would label what that item is, regardless of whatever else you added to it. I still think about recipes in that way. These are the base ingredients for vegan meals that should be easy, changing the proportions of the ingredients to your preference.

Pesto sauce

Greens/veggies

Seeds/tree nuts

Olive oil blend

Seasonings

Porridge

Rice and grains (white rice, cream of wheat, quinoa, oats, etc.)

Anything you want (sweet but also savory porridges exist)

If you have fried rice that has dried and packed together, you can add some water back and then blend it in a food processor to create a savory porridge. Well, if you're up to trying that.... I thought it was good.

Veggie burger patty

Lentils

Quick oats

Veggies/beans

Seeds/tree nuts

Flour

Seasonings

Seed oil blend (for frying)

Pack the patties thin to avoid doughiness.

Tip: If you have a prepackaged recipe that requires an egg and you don't want to use applesauce, use 1/4 cup puréed faba beans or lentils. I had looked at the ingredients in Just Egg brand egg substitute, and the main ingredient is just chickpea purée.

[lulamadison]

141. “Tell me what you want.”

Thank you so much for the prompt! Here is a little Lawrusso fill for it :-)

*

Daniel had never expected living with Johnny to be a life of quiet domesticity. Yet, it almost came as a surprise when he found that they still had to do all the everyday mundane things that people did, like trips to the grocery store.

But with Johnny things were never mundane. They were a constant negotiation, like bargaining with a toddler who wouldn't eat anything other than fish sticks. Except Johnny wouldn't even eat fish sticks...

“There we go,” Daniel said, a beaming smile on his face as he placed the plate on the table in front of Johnny. “Lobster Risotto with no green stuff.”

Johnny eyed the plate, then said, “I'm not eating that, man. I not touching anything that lives in the ocean.”

“What?” Daniel asked, looking down at the delicious plate of food that he'd lovingly prepared.

“Lobsters are like the Scabies of the sea, and they eat shit,” he said. “C'mon, LaRusso, I thought you were smart. Everyone knows that.”

“They don't eat shit,” Daniel said.

“Lobsters roam around in the ocean, which is where all the whales and fish are,” Johnny said seriously. “They can't get out of the water, so they literally live in their own toilet, and there are a lot of fish in the sea.”

“You really believe that?” Daniel asked.

“Have you ever seen a Shark in a bathroom?” Johnny asked, raising an eyebrow.

Daniel sat down at the table, his head in his hands. There was no arguing with that.

*

“Do I really have to go?” Johnny asked, his voice almost whiny.

Daniel was used to it now and he knew the rules of this game.

Johnny got a kick out of being annoying. There was an almost childlike glee in him every time he got a rise out of Daniel, so Daniel would play along and pretend to be annoyed, even though he secretly found Johnny's antics amusing.

“Yeah, well, if you're good I'll take you to In-N-Out burger after we finish shopping,” Daniel said with a grin.

“Mehhh...” Johnny said, trying to act indifferent, even though Daniel knew he loved their little trip out after the store. “Maybe I'd prefer a beer.”

“Well, it's a good job I already have a six pack of Banquet sitting in the trunk of my car just waiting for when we get back,” Daniel said.

“You do?” Johnny asked, perking up like a dog hearing a bag of chips being opened.

*

Daniel loved walking round Whole Foods with Johnny, and how even though they'd been coming every Saturday morning for the last three months Johnny still couldn't pronounce Quinoa.

“Quinn... Quinn.. oh-A,” Johnny would say every single week, and every week Daniel would correct him.

Shopping with Johnny was like shopping with a child who was high on sugar. He touched everything, running his hands over fresh fruit and vegetables, seemingly relishing the texture of Avocado skin, even though he'd never eat one.

“Groats,” Johnny said, as he picked up a packet. “That's a funny word. What is it? We should get some.”

“It's just porridge, but healthier,” Daniel replied.

“Shit no,” Johnny said, dropping the bag back on the shelf. “Like eating paste.”

“Look with your eyes, not with your hands,” Daniel said, as Johnny picked up a box of Millet.

“Yeah, but what is it?” he asked, as he shook the box. “Looks like bird seed.”

“It's not bird seed,” Daniel snapped, plucking the box out of his hands. “It's a cooking ingredient. You make... You make... Actually I don't know what the hell you make with that. Maybe it is bird seed and someone put it back in the wrong aisle.”

“Holy shit, LaRusso,” Johnny said, as he wandered into the Bakery section, practically drooling. “Look at the size of these cinnamon buns.”

“You want some?” Daniel asked holding them up, keeping his thumb over the vegan symbol on the packaging.

“Hell yeah,” Johnny replied, nodding.

“Alright then,” Daniel said, as he lowered them into the trolley. “You know, I read an article this week about Spelt bread, and I'd really like to try some. I wonder if they have any.”

“B-r-e-a-d,” Johnny supplied, usefully. “That's how it's spelled.”

“Ha,” Daniel replied sarcastically. “I'm surprised you actually got that right.”

“Hey, knock it off, asshole,” Johnny said, pushing him playfully in the shoulder. “You're ruining shopping day for me.”

Daniel let out a huff of laughter, then said, “Oh, Asparagus! We need that.”

As Daniel picked out a nice a bunch, he heard a sound behind him, like someone being sick.

“Blergghhhhh,” Johnny said, as he mimed sticking his finger down his throat.

“When we're in the meat section remind me to get some really good steaks to go with it,” Daniel said with a smile.

“You're doing steaks?” Johnny asked, raising an eyebrow.

“Yeah,” Daniel replied, as he picked up a pack of rainbow carrots, knowing Johnny would eat them, simply because of the mismatching colours.

“OK, cool,” Johnny replied.

“And we need these,” Daniel said, as he picked up a pack of multicoloured baby tomatoes.

It really was like feeding a toddler where Johnny was concerned. He wouldn't eat “green stuff” but he would eat vegetables if they were brightly coloured, or disguised. He could make an all meat pasta sauce, but grate carrots into it, and Johnny would wolf it down without complaint.

“Cottage Cheese,” Daniel said, reaching for a tub.

“Hey, you know what this reminds me of?” Johnny asked, as he reached out and touched all the packs.

“What?” Daniel asked, as he placed the tub in the cart.

“That episode of Dr. Pimple Popper we saw the other day,” Johnny replied.

“Andddd no Cottage Cheese,” Daniel said, putting it back on the shelf.

They moved round the store, and Daniel picked up some herbs. “We need some Dill.”

Johnny chuckled behind him, then quietly said, “You said Dill.”

“And we need Virgin Olive Oil,” Daniel said, as he picked up a bottle.

“Hehehehe,” Johnny sniggered. “Virgin.”

“Pork,” Daniel said. “Maybe we should have pork chops tonight when Sam and Anthony come over.”

“Pork,” Johnny repeated, letting out a soft laugh. “Yeah, we should pork before your kids come over.”

“Oh and we definitely need some Sweet Italian Sausage,” Daniel said, turning to grin at Johnny.

“OK, that's enough,” Johnny said. “We should go home now.”

*

They stopped off at the In-N-Out Burger on Ventura and both wolfed down animal style burgers, wiping the sauce off their chins with serviettes as they ate. It was their tradition now. Grocery shopping followed by food, then go home and fool around before heading to the Dojo for class.

After they unpacked the car, Daniel put all the groceries away, humming as he gave the counter a wipe over with a cloth.

“Hey,” Johnny said, crowding into Daniel's space, planting his hands either side of Daniel on the counter top, and jamming his nose into the back of his neck.

“Hey to you too,” Daniel said, as he turned around, trapped in the warm, tight space of Johnny's arms.

“We've only got an hour before class,” Johnny said, as he leaned forward and planted a kiss behind Daniel's ear.

“Yeah, it's not a lot of time,” Daniel said, then he let out a groan as Johnny dragged his tongue across his collarbone.

“We better get to it fast,” Johnny said.

Daniel reached up, wrapping his arms around Johnny's neck, and whispered, “Tell me what you want.”

“You know what I want,” Johnny said back, his voice husky.

“I do?” Daniel asked.

“Yeah,” Johnny said with a grin. “Where's that six pack of Banquet you promised me, huh?”

[i-like-looking-at-birds]

20. 8. 2024

13:00 - tuna with quinoa (218 ca1s)

15:00 - vegan jerky (152 ca1s gave some to my friends so probably less)

19:00 - protein bar (172 ca1s)

20:00 - protein porridge with dried plum and fig (228 ca1s)

24k steps

[prapasara]

Quinoa Recipes

Orange-Pistachio Quinoa Salad

Quinoa-Pear Breakfast Bake

Cumin Quinoa Patties

Kale Quinoa Salad

Quinoa, Fresh Fig and Honey-Balsamic Parfait

TASTE OF HOME

Vegan Quinoa Salad

TASTE OF HOME

Skinny Quinoa Veggie Dip

TASTE OF HOME

BLT Quinoa Bowls

TASTE OF HOME

Apple-Cinnamon Quinoa Pancakes

Chickpea Tortilla Soup

TMB STUDIO

Quinoa with Peas and Onion

TASTE OF HOME

Quinoa-Stuffed Squash Boats

Curried Quinoa Salad

Apple Quinoa Spoon Bread

TASTE OF HOME

Chicken Quinoa Salad

TASTE OF HOME

Spiced Blueberry Quinoa

California Quinoa

Vegan Tortilla Soup

TASTE OF HOME

Avocado & Garbanzo Bean Quinoa Salad

Quinoa & Black Bean Stuffed Peppers

TASTE OF HOME

Strawberry-Quinoa Spinach Salad

TASTE OF HOME

Confetti Quinoa

Pea Soup with Quinoa

TASTE OF HOME

Spicy Coconut Shrimp with Quinoa

TASTE OF HOME

Brussels Sprouts & Quinoa Salad

Quinoa Unstuffed Peppers

TASTE OF HOME

Quinoa with Roasted Vegetables

Colorful Quinoa Salad

TASTE OF HOME

Loaded Quinoa Breakfast Bowl

Black Bean & Corn Quinoa

Quinoa Tabbouleh

Ginger Chicken and Quinoa Stew

TASTE OF HOME

Chicken Quinoa Bowls with Balsamic Dressing

Curried Chicken Skillet

Warm Squash & Quinoa Salad

Lemon Cranberry Quinoa Salad

Quinoa Tabbouleh Salad

Quinoa chicken salad

Quinoa chicken salad

Chocolate, coconut and raspberry quinoa porridge

Start your morning with this quinoa porridge packed full of guilt-free goodness. This recipe is quick with minimal ingredients. What’s more, it’s easy to make a batch for the rest of the week.

Veggie quinoa meatballs with tomatoes, olives and caper sauce

Quinoa-coated halloumi with sprouting broccoli and romesco dressing

Vegan burritos with black beans, sweetcorn and quinoa

Quinoa buddha bowls with shredded sprouts and beets

Healthy risotto

Sweet potato and quinoa chilli

Quinoa-crusted haddock with garlic-roasted tomatoes

Roasted tomato, halloumi and quinoa salad

Mushroom and quinoa-stuffed courgette

Hot-smoked salmon salad with teriyaki dressing

Vegan quinoa sushi

Quick quinoa and black bean chilli

Tsukune with Japanese-style quinoa

Red quinoa, feta and spinach salad

Harissa salmon with mixed grains and spinach

Quinoa Recipes

Quinoa Salad with Sweet Potatoes and Apples

Quinoa Egg Bowl with Pecorino

Santa Fe Quinoa Salad

Smoky Quinoa and Bacon Salad

Crispy Quinoa Sliders

Quinoa and Brown Rice Bowl with Vegetables and Tahini

Black Bean and Quinoa Salad

Roasted Delicata Squash with Quinoa Salad

Red Rice and Quinoa Salad with Orange and Pistachios

Quinoa with Spice-Roasted Shrimp and Pistou

Bacon Quinoa with Almonds and Herbs

Golden Semolina Quinoa Spinach Cakes

Quinoa Tabbouleh

Roasted Cauliflower and Quinoa with Candied Walnuts

Corn, Basil, and Quinoa Salad

Three-Mushroom and Quinoa Salad

Quinoa and Cauliflower Salad with Popped Sorghum

Quinoa Pancakes with Ricotta and Lemon

Mini Crustless Quiche Bites with Mushrooms, Quinoa, and Cheddar

Blistered Shishitos with Furikake Ranch and Crispy Quinoa

CR   ::    https://www.tasteofhome.com/collection/quinoa-recipes/      ,        https://www.olivemagazine.com/recipes/collection/best-quinoa-recipes/  ,  https://www.foodandwine.com/grains/quinoa/quinoa-recipes

[sillylittlefoodlog]

04-07-24

cinnamon cacao porridge with soy yogurt, caramelized plums, shredded coconut and almond coconut date butter

a bit of vegan icecream and a slice of vegan red berry pie made with berries from our garden

a few spoons of peanut butter with honey and pistachio butter with date syrup

quinoa salad with chinese kale, edamame and tahini dressing, a small slice of red berry pie for dessert

[livetvserverbd]

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[morethansalad]

Probiotic Pecan Porridge (Vegan)

[truefarmfoods01]

Add A Delicious Breakfast Twist To Your Morning Routine: Creative Dishes With Organic Red Quinoa.

Are you someone who loves exploring different breakfast options? If yes, then this blog is just for you, and the best part is that these breakfast options are made out of our hero product, which is ‘Organic Red Quinoa’. But before we check out the recipes, let’s understand why red quinoa is tagged as the most healthy food.

Why Choose Organic Red Quinoa?

Organic red quinoa is a fantastic choice for your breakfast, why do we say that? It’s because these tiny looking grains are packed with protein, fibre, and essential nutrients. Plus, opting for organic quinoa over inorganic one ensures that you’re getting a product free from harmful pesticides and chemicals, promoting both your health and the health of the planet. Now that you are aware of its health benefits, let’s dive into the delicious recipes:

Creative Breakfast Ideas with Organic Red Quinoa

Red Quinoa Breakfast Bowl: Make a breakfast bowl that has cooked organic red quinoa as the base. Top it with your favourite fruits such as berries, sliced bananas, and a sprinkle of nuts or seeds for added crunch. Drizzle with a dollop of yogurt or a splash of plant-based milk for extra creaminess .

Red Quinoa Porridge: Cook organic red quinoa with your choice of milk (dairy or plant-based) until creamy and tender. Sweeten with a touch of maple syrup or honey, and flavor with cinnamon, vanilla, or nutmeg for a cozy and comforting breakfast treat.

Red Quinoa Breakfast Muffins: Take your breakfast on the go with homemade red quinoa breakfast muffins. Combine cooked organic red quinoa with oats, eggs (or flax eggs for a vegan option), mashed bananas, and your favourite mix-ins such as chocolate chips, dried fruits, or nuts. Bake until golden brown and enjoy a nutritious and portable morning snack.

Red Quinoa Pancakes: How about starting your day with pancakes? The recipe is too simple, just blend cooked red quinoa with flour, eggs, milk, and a touch of baking powder until smooth. Cook on a hot pan until golden brown and serve with your choice of toppings such as fresh fruit, maple syrup, or greek yogurt.

Spicy Veggie Upma: Kickstart your morning with a flavour explosion! Toast spices for an aromatic base, then sauté your fave veggies. Let red quinoa simmer in the veggie goodness to soak up all those delicious juices. This versatile dish is perfect for breakfast, lunch, or dinner. Get creative with veggies — anything goes!

Power-Packed Veggie Pulao: Weekday warrior or weekend brunch champion? This protein-rich, vegan, low-carb, and gluten-free quinoa pulao is your answer! Packed with vibrant veggies and aromatic Indian spices, it’s a healthy and delicious fiesta in your bowl. Bonus: whip it up in your pressure cooker or on the stove! Fresh or frozen veggies? You decide!

Instant Pot Comfort Khichdi: This 30-minute Instant Pot khichdi is your dream come true! Quinoa swaps rice for a delicious, nutty twist on the classic comfort food. Packed with protein and flavor, it’s easily customizable. Prefer more lentils or more quinoa? No problem!

Whether you prefer a sweet or savoury breakfast, there are endless possibilities for incorporating this ancient grain into your morning meals. So, why not start your day off right with a creative dish featuring organic red quinoa? Your taste buds and your body will thank you!

[yes2health]

Top 5 Vegan Protein Options in Qatar

In the city centre of Qatar; where the food culture is as mixed as the culture of the country, veganism has become a lifestyle that is more and more popular. We see more consumers looking for the plant-based version of the products, not only because of the health and environmental concerns but also due to some personal needs. Vegans, however, often face one obstacle, which is to find trustworthy sources of protein. Luckily, Qatar has a lot of vegan protein choices available, not only is it nutritious but also yummy. Let's dive into the top 5 vegan protein alternatives that are available in Qatar, and with their help, you can create a well-balanced diet.

1. Lentils and Beans

Besides lentils & beans being ingredients in many Middle Eastern dishes, they are also rich in protein for vegans. These are staple and universal products that are extensively sold in Qatar Supplement Stores. They can be incorporated in a wide range of dishes, from hearty soups to crispy fresh salads. Thanks to the fiber and nutrients, lentils and beans help build muscles and boost energy, which make them a perfect (or desirable) Post Workout Snack. First of all, they are inexpensive and quick to cook or prepare, therefore satisfying the nutritional and dietary needs of the Vegan Qatar residents.

2. Tofu and Tempeh

Tofu and tempeh are starting to be seen as the best plant-based protein alternatives in Qatar that offer the necessary nutrients for vegan diet. Therefore, the soy-based products are some of the Best sports Supplements that are found in many health food stores.

3. Quinoa

Quinoa is a superfood that is popular among vegans. Quinoa, too, is gluten-free, hence an ideal choice for those who are dedicated to a Gluten free Qatar. Although you can find it in most regular Healthy Snack for Kids, quinoa can be used as a basis for salads, as a side dish, or even as a breakfast porridge, thus becoming very flexible and craved by both kids and adults.

4. Nuts and Seeds

Nuts and seeds are excellent sources of healthy fats and other vital nutrients; hence, they remain the best Healthy Snacks for Kids. All these nuts, like almonds, walnuts, chia seeds, and flaxseeds, are available in almost all of Qatar’s supplement stores and can be tossed into salads or smoothies, or they all can be eaten just as a snack. They are not only The Best-Tasting Protein Snacks but also energy and health-supportive options that should be in the pantry of any vegan.

5. Nutritional Yeast

This form of yeast is a super choice for Vegan Qatar when you simply want a bit more protein. It offers a slightly nutty flavor and is a stellar cheese substitute in your vegan dishes. Plop it on top of popcorn, huge bowls of salads, and soups to pick up the protein.

A biggie for yeast is that it includes all nine essential amino acids that the body needs but cannot create independently. That makes it really convenient for someone going vegan.

Conclusion

Including these plant based protein alternatives in your meals can help you maintain a balanced diet while following a vegan lifestyle in Qatar. Whether its lentils, beans or the unique spirulina the diverse options ensure that your food remains both delicious and nutritious. If you're interested in enhancing your diet, check out https;//yes2health.qa/ for a variety of vegan-friendly Protein Supplements available in Qatar. Whether you need top quality Sports Supplements, Healthy Snacks, for Kids, or simply want to explore vegan choices in Qatar, Yes2Health offers a range of products designed to support your health and wellness journey.

[vegi1]

41 Vegan Breakfast Meals to Gain Weight

You need to have a meal plan that contains foods high in protein, healthy fats, and whole carbohydrates if you want to gain weight the proper way.

As a result, I’ve tried to include meals that strike the proper balance between flavor and nutrients in my list of plant-based breakfast ideas to help you gain weight.

Making sure you consume enough calories each day is a part of this. Whether you’ve been eating vegan for a short period or a long time, it’s crucial to make sure your nutritional requirements are covered.

When switching to a plant-based diet, many people lose weight, often accidentally, due to cutting out high-calorie items like meat, dairy, and other animal-based foods.

Track your calorie intake and add 250-500 calories to your current calorie intake.

Include protein at every meal and Choose High-calorie High-protein foods.

Eat more meals and snacks throughout the day. (Try to eat 5-6 meals a day.)

Don’t forget about healthy fats.

Exercise regularly. Exercise helps to stimulate muscle growth and repair.

Don’t forget the snacks

A filling breakfast like stuffed avocado toast, tofu scramble with vegetables and a side of baked potatoes or sweet potatoes, or overnight oatmeal topped with fruit, nuts, nut butter, and seeds like flax or chia are some of my favorite ways to start the day.

I make sure I eat enough food every day, among other things, by putting healthy fats like nut butter, olive oil, avocados, etc. in my diet.

If you enjoy smoothies as much as I do, you may up the calorie count of your favorites by adding some peanut butter, almond spread, hemp seeds, or vegan protein powder.

Lunchtime favorites include sandwiches and wraps with a cup of soup or a side salad.

Chickpea salad on a sandwich or wrap is a fantastic option and also happens to be one of my kids’ favorite meals for school.

I enjoy having a substantial serving of whole grains for dinner, such as brown rice or quinoa, along with tofu or tempeh, beans, or hummus, as well as a lot of vegetables, and I like to finish it off with roasted pumpkin or seeds of sunflower or toasted seeds of sesame. Also legume-based pasta like chickpea or lentil may make a filling meal.

If you’re following a vegan diet and hoping to gain weight or, like me, you exercise and want to build muscle or keep it off, there are many delicious and fulfilling methods to up your daily calorie intake.

This collection offers some excellent high-calorie vegan morning food suggestions to get you going.

Tofu: One of the best options is black pea or chickpea tofu to get your daily protein. Which you can add to breakfast sandwiches and salads

Homemade vegan cheese: You can make vegan cheeses at home using cashews, sunflower seeds or pumpkin seeds. Spread it on breakfast and serve it with walnuts, tomatoes and cucumbers.

Tempeh: Tempeh is a mildly nutty food made from slightly fermented soybeans.

Chickpeas: You may roast them, make hummus out of them, or create pancakes and waffles using chickpea flour.

Hemp seeds: Hemp seeds are simple to incorporate into smoothies or to sprinkle over toast.

You can use soy milk in coffee, oatmeal, cereal, and smoothies.

Oats: A great approach to increase your diet’s protein intake is by eating oatmeal. Oatmeal can also be supplemented with additional ingredients like soymilk, seeds, almonds, or almond butter.

Nut Butter: You can put nut butter on toast, pancakes, waffles, oatmeal, and smoothies.

Chia Seeds: Use these to make a delicious chia pudding, as well as smoothies, baked goods, and porridge.

Seitan: Seitan is a high-protein, wheat-based meat substitute. You can slice and grill seitan and add it to breakfast wraps or salads. Lentils: Lentils are rich in protein and fiber. You can add cooked lentils to oatmeal or use them to make pancakes and cakes. Also, Iranian breakfast lentil soup is great for breakfast.

Beans: One of the best sources of protein for vegetarians is beans. You can add baked beans to burritos, bowls, or breakfast salads.

Nuts : Nuts are an excellent source of protein, fiber and healthy fats. You can add them to oatmeal, salads and smoothies. To increase your daily weight, include 5 almonds or walnuts in your breakfast.

The traditional rolled oats are no-cooked overnight and are served cold. To keep this dish vegan, prepare it with water or plant-based milk; omit the honey or replace it with agave nectar instead.

Combine your preferred ingredients with your overnight oats. You can substitute any of your preferred high-protein toppings, such as chopped almonds and banana slices, for the fresh strawberries and sliced almonds that are called for in this particular recipe.

Total Time: 10 min

Calories: 376

Protein: 13g

[inorganicpixie]

Yesterday was another day of sticking with three meals, not eating after 4pm. This morning I woke up a little earlier and got 15 minutes on my mini stepper. Tomorrow’s goal is to get up and do 20 minutes. Breakfast is a farro and sweet potato porridge, lunch is a vegan premade stew, butternut squash and mandarin oranges. Dinner will be a veggie curry over quinoa. Fast will start around 5pm tonight.

[rawchefyin]

This Vegan Quinoa Porridge Is the Perfect Way to Start Your Day, Every Day!