#vegan myths

[wws560]

Dr. Anthony Chaffee - 'Plants are trying to kill you!'

[acti-veg]

hello, if you have time please could you respond to the Guardian article "If you want to save the world, veganism isn’t the answer"? thank you

Ahhh, her again. She does the same thing here as she always does, comparing realistic arable farming solutions to idealised animal agriculture which exists almost nowhere, and is how a vanishingly small minority of anyone’s meat, dairy and eggs are being produced.

She raises points that we are largely all already aware of, that crop farming can be harmful too, which of course also includes the crops that farmed animals are fed on. She touts the old fantasies of 'regenerative grazing' which is a contradiction in terms that has debunked many times over, perhaps most thoroughly in this report.

I think the best response though, is one from George Monbiot in his excellent book Regenesis: Feeding the World Without Devouring the Planet. Monbiot knows Isabella Tree personally, and has done the maths on her own farm:

"Only when livestock numbers fall so far that their husbandry scarcely qualifies as food production is animal farming compatible with a rich, functional ecosystem. For example, the Knepp Wildland project, run by my friends Isabella Tree and Charlie Burrell, where small herds of cattle and pigs roam freely across a large estate, is often cited as an example of how meat and wildlife and can be reconciled (..)"

"If their system were to be rolled out across 10 per cent of the UK’s farmland, and if, as it’s champions propose, we obtained our meat this way, it would furnish each of the people of the United Kingdom with 420 grams per head, enough for around three meals. This means a 99.5 per cent cut in our consumption (…) If all the farmland in the U.K. were managed this way, it would provide us with 75kcal per day (one thirteenth of our requirement) in the form of meat, and nothing else."

As you can see, this is pure fantasy. People point to examples like these despite them being almost unworkable at any kind of scale, and even in these idyllic, thoroughly unrealistic examples, animals are still being bred, exploited and killed unnecessarily.

Yes, plant agriculture has an impact too, but it is far more sustainable and less resource intensive, producing more food using less land. Even if you ignore animal rights entirely (as Tree always does), plant agriculture and alternative proteins are just objectively a better way to feed our population, which ever way you spin it.

[devoted1989]

Image found on Pinterest.

[echoesofadream]

i dont trust any big scale production of animal products but i think free range organic eggs is the best i can do cause i dont know anyone with hens that can sell me eggs on a regular basis. That would be good though if i could get in contact with a small hen farm. Also are eggs bad for you im only doing this if its good for my body nothing else

[sidewalkchemistry]

Why are Caffeine & Energy Stimulants So Common? {or How to Stop Being Stuck in Cycles of Fatigue, Brain Fog, and Insatiable Hunger/Cravings for Sweets}

Relying on energy stimulants (coffee, energy drinks, caffeinated tea, protein supplements/bars/snacks/shakes, candies, chocolates, etc) to get through a day or workout is a sign that your cells are lacking energy. Don't let your cells suffer like that 😥 (these stimulants also hamper nutrient absorption and harm organ tissue). Fuel yourself with fruit*.

Every cell in the body generates energy from simple sugars. It's most efficient to consume fruit for energy - they are nutrient dense, fast digesting, and packed with simple sugars. When we don't, that's when the depleted feelings and/or sugar-y or starch-y cravings set in. The body tries to get accessible sugar in some way. High-fat and high-protein require a lot of energy to create a good amount of cellular energy. Intuitive eating protocols neglect to realize that cravings for high-carb foods & sweets is the body's message for more energy (preferable via fruit).

••••••••• 🍓🥝🥭🍇🍉🍐🍊 ••••••••••

Ripe** fruit is the best option especially for breakfast & snacks. Have it in abundance***. Cells quickly convert them to useable energy. And they don't cause the withdrawals, sudden energy drops, or harm to your organs that stimulants do. Those who eat adequate amounts of fruit do not consider these stimulants (as shown above).

For the best energy: eat until thoroughly satisfied & don't mix fruit meals with anything but fruit (especially if you have digestive issues, but also because it slows the digestion process & time until the cells receive the glucose molecules for cellular respiration/ATP production)

Some Recommendations: smoothies/smoothie bowl, homemade popsicles, dates, baked fruit (like baked apples or pears sprinkled with cinnamon + nutmeg), frozen or fresh grapes, melons, raisins, berries, cold-pressed fruit juice, dried figs, applesauce, or whatever your current seasonal favorite is**** (luscious persimmons, pomegranates, and oranges in winter; mangoes, pineapples, and papayas in spring; watermelons, peaches, and blueberries in summer; figs, grapes, and apples in fall)

---

*if you are on prescription medication, check first if there are any fruit that are contraindicated. Choose other options. There are thousands of fruit in the world to choose from.

**this channel has a lot of good guidance for selecting properly ripe & tasty fruit (she overviews a bunch at once - from apples to mangoes to tomatoes to dragonfruit - in this video)

***if you have blood sugar issues, a lower fat whole food plant based diet can resolve those issues long term. I recommend working with an experienced & trusted health practitioner to be sure you safely make the adjustment. I definitely recommend it because fruits are the cell's best & most nutritious fuel and it doesn't serve the body to restrict them.

****seasonal fruit may vary depending on location. seasonal fruit tend to have the best flavor profiles & price points

[animalsoutloud]

[proteusolm]

my tism fixation on North American wildlife has me foaming at the mouth when people claim vanilla/raspberry artificial flavour is made from castoreum.

[seogoogle1]

The Impact of Positive Change Veganism

Introduction: In recent years, veganism has become more than just a dietary choice; it has become a movement for positive change. People all over the world are embracing a vegan lifestyle not only for their health but also for the environment and animal welfare. Let's explore the impact of positive change veganism and why it has become a powerful force for good.

What is Positive Change Veganism? Positive change veganism is not just about what you eat; it's a holistic approach to living that aims to make a positive impact on the world. It goes beyond avoiding animal products and focuses on promoting sustainability, compassion, and social justice. By choosing to live a vegan lifestyle, individuals can reduce their carbon footprint, support ethical treatment of animals, and improve their own health.

How Does Positive Change Veganism Make a Difference? Positive change veganism has the power to create a ripple effect of positive change in the world. By reducing the demand for animal products, vegans can help lessen the environmental impact of factory farming, which is a leading cause of deforestation, water pollution, and greenhouse gas emissions. Additionally, choosing plant-based foods can help alleviate world hunger by using resources more efficiently and ethically.

Benefits of Positive Change Veganism:

Improved health: A plant-based diet has been shown to lower the risk of many chronic diseases, including heart disease, diabetes, and cancer.

Environmental preservation: By reducing our reliance on animal agriculture, we can help protect the planet for future generations.

Animal welfare: Choosing not to support industries that exploit animals can help reduce suffering and promote compassion.

Social justice: Many communities around the world are disproportionately affected by the negative impacts of animal agriculture, such as pollution and food insecurity. Positive change veganism can help address these injustices.

How Can Individuals Embrace Positive Change Veganism? Making the switch to a vegan lifestyle doesn't have to be daunting. There are many resources available to help individuals transition to a plant-based diet, including cookbooks, meal plans, and online support groups. By starting with small changes and gradually incorporating more plant-based foods into your diet, you can make a positive impact on your health and the world around you.

Conclusion: Positive change veganism is not just a trend; it's a movement that is gaining momentum around the world. By choosing to live a vegan lifestyle, individuals can make a positive impact on their health, the environment, and animal welfare. Whether you're motivated by health, ethics, or environmental concerns, embracing positive change veganism is a powerful way to contribute to a better world for all. Start today and join the growing community of compassionate and conscious consumers who are making a difference one meal at a time.

Meta Description: Discover the power of positive change veganism and how it can make a difference for your health, the environment, and animal welfare. Join the movement for a better world today! By following the guidelines above, we can create a compelling and informative article that showcases the benefits and importance of positive change veganism while engaging readers and encouraging them to take action. Let's continue to spread the message of positive change veganism and inspire others to make a difference in their lives and the world around them.

Website: https://cruelty.farm/

https://seogoogle99.blogspot.com/2024/04/biodiversity-and-veganism.html

https://penzu.com/p/d48c1f2e4e976ae0

[acti-veg]

Do none of you find it extremely convenient that the belief you all agree with just so happens to require next to no action on your behalf to demonstrate that belief? That by far the most popular view on this topic is the one that fits all of your existing consumer decisions?

This is the overwhelmingly dominant viewpoint for good reason. Animal agriculture corporations spend millions reinforcing the contradiction that we can somehow breed, exploit, and slaughter billions of animals and have it be humane. Welfarism is the comfortable lie we are subjected to in advertising, with the packages of smiling cows advertising their own flesh and secretions, and reinforced for free by blogs like this one. I used to think this way, too.

The truth of the matter though, is that there is just no way to exploit an animal, slit their throat, cut them to pieces then wrap their flesh in plastic to sell as a commodity and have it be ‘respectful’ in any meaningful sense of the word. Yes, we can argue for high welfare standards, for more space, for more ‘humane’ conditions - whatever that means. But that is not how the meat, dairy, and eggs that almost everyone is eating actually come from. The vast majority of meat, dairy, eggs and animal fabrics come from factory-farmed animals. If ‘done properly’ means respectful, sustainable, and humane, then almost nobody is farming ‘properly.’

The classic counter here is that ‘well we need reform, not abolition!’ Ignoring the fact that if you really believed that reform is needed to make farming ‘respectful’ then you’d be boycotting until that happens, nobody ever wants to spell out what reform actually looks like. There is a reason animals are factory farmed, because it is more efficient, uses less land and resources, and can feed more people than traditional pasture-based methods.

Even with factory farming, it is estimated that 1kg of meat requires at least 2.8kg of human-edible crops. The land use of livestock is so large because it takes around 100 times as much land to produce a kilocalorie of beef or lamb versus plant-based alternatives. Similarly, it takes almost 100 times as much land to produce a gram of protein from beef or lamb, versus peas or tofu. Much of the land devoted to growing crops like alfalfa exclusively for animal feed, could also be far better used to feed millions of humans.

Alongside this food waste, animal agriculture uses an unconscionable amount of water. Global water consumption ranges from 34 to 76 trillion gallons annually, approximately one-fifth of that water is consumed by animal agriculture alone. Most water is not used for consumers but for agriculture, and 29% of the total water footprint of global agriculture is related to the production of animal products

This is all under the most efficient system we have - which is factory farming, the only way to meet anything even approaching our current levels of demand (which is rising rapidly). The idea that we can continue to use animal products at anything even close to the same volume and frequency we do now, and have those animals pasture-raised, grass-fed, and somehow slaughtered painlessly, while being affordable for the average consumer, is pure fantasy. The current global diet uses around 4.13 billion hectares of land, which is about half of all the world’s habitable land. Of this, approximately 80% is used as pastureland and croplands to produce meat and dairy alone. Do we really want to use vastly more than we already do, which is what would be required to abolish cruel factory-farming? As for what that would actually look like, I'll quote from George Monbiot's excellent and thoroughly researched book Regenesis: Feeding the World Without Devouring the Planet.

'Only when livestock numbers fall so far that their husbandry scarcely qualifies as food production is animal farming compatible with a rich, functional ecosystem. For example, the Knepp Wildland project, run by my friends Isabella Tree and Charlie Burrell, where small herds of cattle and pigs roam freely across a large estate, is often cited as an example of how meat and wildlife and can be reconciled (..)'

'If their system were to be rolled out across 10 per cent of the UK’s farmland, and if, as it’s champions propose, we obtained our meat this way, it would furnish each of the people of the United Kingdom with 420 grams per head, enough for around three meals. This means a 99.5 per cent cut in our consumption (…) If all the farmland in the U.K. were managed this way, it would provide us with 75kcal per day (one thirteenth of our requirement) in the form of meat, and nothing else.'

So what exactly does 'proper' farming look like, and how is it viable? Can you show us examples of it actually being done at scale? What do 'proper farms' do with male calves in the dairy industry, or their spent mothers when they aren't producing milk? What do they do with sheep when their profitability declines? What happens to their lambs every season? What do they do with male chickens in the egg industry? How do they slaughter thousands of animals, at the speeds and in the quantities required, cheaply and efficiently enough to meet the demand of everyone who believes in high welfare farming, and have it be anything even resembling 'respectful,' sustainable or affordable?

Let's be generous and say that all this is somehow possible, that we can somehow meet rising demand while making farming less environmentally destructive and less horrifically cruel, animals could free roam, they are killed later in life than they are now, and we somehow do this without pricing out anyone but the rich. Even in this highly idealised scenario, which exists pretty much only in the fantasies of animal agriculture corporations, industry lobbyists and shills, exploiting and slaughtering animals for profit would still not be respectful.

Exploiting someone for profit is wholly antithetical to respecting them, which is a concept that most people already agree with, unless the victim belongs to a group we think is inferior, or when we stand to personally benefit from their exploitation - in this case both are true. Even if we discount the horrendous conditions, even if we pretend we can slaughter this volume of animals at speed and have it be painless, the entire industry would still be based on exploitation, which is fundamentally failing to respect the rights of animals to live free, autonomous and full lives.

We breed sheep to produce so much wool that they overheat without shearing, we produce turkeys who are so fat they can barely walk, cows who produce too much milk and suffer with mastitis, chickens who produce hundreds of eggs at massive cost to their health, and pigs who grow too big for their bone structure to even support them. How respectful is any of this?

I know that we all want to pretend that you can both respect someone and eat their ribs for dinner, but the uncomfortable truth is that respect, dignity and love require behaviours from us to back them up, if they are going to be anything other than empty platitudes. Buying the flesh, secretions, or fabrics from someone's body, knowing they have been bred, exploited and usually killed explicitly for that purpose, is not loving or respectful.

The entire enterprise of breeding animals into unhealthy bodies, exploiting then slaughtering them for profit or personal gain is not compatible with having a respectful relationship with them. Respecting animals means not exploiting them, and never intentionally causing them harm, at least to the best of our ability. As members of consumer societies, most of whom absolutely do have the ability to do so, the only way we can personally do that is to be vegan.

I just think that 'animals are living intelligent creatures that have feelings and deserve to be respected' and 'when done properly farming is beneficial to both people and animals and there's nothing wrong with raising and killing animals for food, clothing, and other products' are concepts that very much can and should coexist

[loudtravelerlight]

"Debunking Common Myths About the Vegan Diet: Separating Fact from Fiction for a Healthier Lifestyle"

In recent years, the Myths about vegan diet has gained significant popularity, celebrated for its potential health benefits and ethical considerations. However, with its rise in mainstream consciousness, several myths and misconceptions have emerged. These myths often cloud people's understanding of what a vegan diet truly entails and its implications for health. In this article, we will debunk some of the most common myths about veganism, providing a clearer picture of this dietary choice and addressing concerns with factual information.

Myth 1: Vegan Diets Lack Essential Nutrients

One of the most prevalent myths about vegan diets is that they are nutritionally inadequate. Critics argue that without animal products, vegans miss out on essential nutrients such as protein, iron, calcium, vitamin B12, and omega-3 fatty acids. However, this belief is largely unfounded.

A well-planned vegan diet can provide all the essential nutrients needed for a healthy lifestyle. For protein, vegans can turn to sources like lentils, chickpeas, tofu, tempeh, and quinoa. Iron, while less bioavailable in plant foods, can be obtained from beans, spinach, and fortified cereals, especially when consumed with vitamin C-rich foods to enhance absorption. Calcium can be found in fortified plant milks, leafy greens, and tofu. Vitamin B12, which is naturally found only in animal products, can be obtained through fortified foods or supplements. Omega-3 fatty acids are available from flaxseeds, chia seeds, and walnuts. With a diverse and balanced diet, vegans can easily meet their nutritional needs.

Myth 2: Vegan Diets Are Expensive

Another common myth is that vegan diets are prohibitively expensive. While some vegan products, such as specialty plant-based meats and cheeses, can be pricey, a vegan diet does not have to break the bank. Staples like beans, lentils, rice, and seasonal vegetables are often more affordable than animal products. Planning meals around these cost-effective staples can make a vegan diet budget-friendly. Moreover, buying in bulk and choosing whole foods over processed alternatives can further reduce costs.

Myth 3: Vegan Diets Are Low in Protein

The belief that vegan diets lack sufficient protein is another widespread myth. While it is true that animal products are rich in protein, plant-based sources are also plentiful and varied. Foods like beans, lentils, tofu, tempeh, edamame, and quinoa provide high-quality protein. Combining different plant proteins, such as beans with rice, can ensure that all essential amino acids are consumed. The notion that vegans cannot get enough protein is a misconception that fails to recognize the abundance of protein-rich plant foods.

Myth 4: Vegan Diets Lead to Deficiencies in Omega-3 Fatty Acids

Omega-3 fatty acids are crucial for heart health, brain function, and reducing inflammation. The myth that vegans cannot get enough omega-3s is rooted in the fact that most omega-3s are found in fish. However, plant-based sources of omega-3s, particularly alpha-linolenic acid (ALA), are readily available. Flaxseeds, chia seeds, hemp seeds, and walnuts are excellent sources of ALA. Additionally, algae-based supplements provide a direct source of DHA and EPA, the omega-3s typically found in fish, making it possible for vegans to meet their omega-3 needs without consuming animal products.

Myth 5: Vegan Diets Are Not Suitable for Athletes

Some believe that a vegan diet cannot support athletic performance and muscle growth. This myth has been debunked by numerous high-profile athletes and studies demonstrating that vegan diets can support high levels of physical activity. Elite athletes like tennis player Venus Williams, ultramarathoner Scott Jurek, and strongman Patrik Baboumian thrive on plant-based diets. With careful planning and a focus on nutrient-dense foods, athletes can meet their energy and protein needs, and often find improved recovery and reduced inflammation as added benefits.

Myth 6: Veganism Is a Fad Diet

The perception that veganism is just a passing trend is another common myth. In reality, veganism is rooted in longstanding ethical, environmental, and health principles. Historical evidence shows that plant-based diets have been practiced for centuries in various cultures and religions. The growing body of research supporting the health benefits of vegan diets, combined with increasing concerns about animal welfare and environmental sustainability, indicates that veganism is more than just a fad; it represents a shift towards more conscious and ethical living.

Myth 7: Vegan Diets Are Difficult to Follow

Many people perceive veganism as challenging due to the perceived need to avoid a wide range of foods. However, with the increasing availability of plant-based products and the rise of vegan-friendly restaurants, maintaining a vegan diet has become more accessible than ever. Many traditional recipes can be easily adapted to be vegan, and countless resources are available online to help with meal planning and recipe ideas. Additionally, communities and social media groups dedicated to veganism offer support and advice, making it easier for individuals to transition to and sustain a vegan lifestyle.

Myth 8: Vegan Diets Are Not Sustainable

Concerns about the sustainability of vegan diets are often based on misconceptions about plant-based agriculture. While it is true that all forms of agriculture have environmental impacts, plant-based diets generally have a lower carbon footprint and require fewer resources compared to diets high in animal products. Studies have shown that reducing meat and dairy consumption can significantly decrease greenhouse gas emissions, water usage, and land degradation. Choosing locally sourced, organic, and seasonal plant-based foods can further enhance the sustainability of a Myths about vegan diet.

Myth 9: Veganism Is Just for Young People

There is a belief that veganism is a trend among the younger generation and not suitable for older adults. However, people of all ages can adopt and benefit from a vegan diet. In fact, many older adults find that a plant-based diet helps manage chronic conditions, improve energy levels, and maintain a healthy weight. With careful planning and medical supervision, vegan diets can be tailored to meet the needs of individuals at any stage of life.

Conclusion

The myths surrounding vegan diets often stem from misunderstandings or outdated information. By addressing these misconceptions and providing accurate, evidence-based information, it becomes clear that a vegan diet can be healthful, sustainable, and suitable for a wide range of individuals. As with any dietary choice, the key to a successful vegan lifestyle is thoughtful planning and an emphasis on a balanced, varied diet. By debunking these myths, we can better appreciate the benefits of veganism and support informed, healthy dietary choices.

[rimaakter45]

The Ethical Vegan Diet: More Sustainable Future

Introduction:

The ethical vegan diet is gaining popularity for its focus on compassion and sustainability. Ethical vegans abstain from consuming animal products, aiming to eliminate harm directed towards animals while supporting a more environmentally-friendly food system. This article will delve into the principles of Ethical vegan eating, highlighting the ethical and environmental consequences of animal agriculture. Furthermore, we will explore the health benefits associated with adopting an ethical vegan diet and provide practical tips for implementing this lifestyle choice.

The Ethical Implications of Animal Agriculture:

Animal agriculture is a primary contributor to various ethical dilemmas surrounding animal rights. The factory farming industry subjects animals to overcrowded, unsanitary living conditions and inhumane treatment. Ethical vegans argue that all sentient beings have an inherent right to life, freedom, and protection from unnecessary suffering. By avoiding animal products, ethical vegans refuse to support an industry that promotes cruelty and exploitation.

Additionally, the widespread use of antibiotics and hormones in animal agriculture poses significant health risks. Routine use of antibiotics leads to the emergence of antibiotic-resistant bacteria, jeopardizing public health. Ethical vegans advocate for a food system that prioritizes the well-being of both humans and animals, highlighting the need for a shift towards plant-based alternatives.

Environmental Benefits of Ethical Veganism:

Beyond ethical concerns, adopting an ethical vegan diet also has significant environmental benefits. Animal agriculture is a major contributor to deforestation, greenhouse gas emissions, and water pollution. Livestock farming requires vast amounts of land, leading to the destruction of ecosystems and loss of biodiversity.

Furthermore, the process of rearing animals for food is extremely resource-intensive, requiring substantial water usage, feed production, and transportation. Animal agriculture is responsible for a significant portion of global greenhouse gas emissions, primarily due to methane released by livestock. By choosing to consume plant-based alternatives, ethical vegans reduce their carbon footprint and contribute to a more sustainable future.

The Health Aspect of Ethical Veganism:

Contrary to common misconceptions, an ethical vegan diet can meet all nutritional requirements. Well-planned vegan diets can be nutritionally adequate and provide all essential vitamins, minerals, and macronutrients needed for optimal health. Plant-based diets are rich in fiber, vitamins, and antioxidants, which can help in reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

However, to ensure adequate nutrient intake, ethical vegans need to pay attention to certain nutrients like vitamin B12, omega-3 fatty acids, iron, calcium, and zinc, which are commonly found in animal products. These can be obtained through vegan-friendly fortified foods, supplements, or careful selection of plant-based sources.

Practical Tips for Adopting an Ethical Vegan Lifestyle:

Transitioning to an ethical vegan diet can be a gradual process. Start by incorporating more plant-based meals into your routine and experimenting with various fruits, vegetables, grains, and legumes. Educate yourself about plant-based nutrition and seek guidance from registered dietitians or nutritionists to ensure a balanced diet.

Explore the wide variety of vegan alternatives available, such as tofu, tempeh, seitan, lentils, and nut-based milks. Experiment with different cooking techniques and flavor combinations to discover delicious plant-based meals.

In addition to diet, ethical veganism extends to the use of animal-derived products like clothing, cosmetics, and household items. Opt for cruelty-free and vegan alternatives whenever possible, avoiding products that have been tested on animals or contain animal-derived ingredients.

Conclusion:

Adopting an ethical vegan diet aligns individual food choices with moral principles, promoting compassion for animals and environmental sustainability. Through eliminating animal products, ethical vegans prioritize the well-being of all sentient beings and minimize their environmental impact. By understanding the ethical implications of animal agriculture and acknowledging the numerous health benefits associated with plant-based diets, individuals can make informed choices that promote a more compassionate and sustainable future. Please visit here Ethical vegan eating  for more information.

[acti-veg]

Animal Justice Project claims that far from roaming freely, “these hens were trapped within overcrowded sheds with their basic needs neglected”. The rules also state that farms can house up to 2,500 birds per hectare. But the organisation says that in reality, that means up to 16,000 hens can be crammed into a shed.

That equates to nine hens per square metre – or the equivalent of putting 14 people in a one-bedroom flat. As a result of the Animal Justice Project probe, the RSPCA suspended the three farms from its assurance scheme, pending an investigation, saying it was “extremely concerned” by the “upsetting” footage.

[devoted1989]

While the U.S. Department of Agriculturie (USDA) requires chickens on so-called “free-range” farms to have access to outdoor areas, it doesn’t specify how much time they must be allowed to spend outside or how much space they should be given.

Almost all free-range chickens are still kept in huge flocks in large crowded barns, being let outside for parts of the day, weather permitting.

These barns have a stocking density of up to four hens per square metre.

Pop-holes are the exits provided in barns to allow free-range hens to get outside. Many barns don’t have enough, and the exits are often blocked by dominant hens asserting the pecking order.

In reality an average of fewer than 10 per cent of free-range chickens will be outside at any given time. What’s more, some never go outside at all.

- United Poultry Concerns and One Living Sanctuary.

Image found on Pinterest.

[whumpfish]

Conversely, what happened to me during a recent trip with my dad, whose attitude toward my need for plant-based food to keep my gut from murdering me is "I think your diet is stupid so I'm going to ignore it:"

Whumpee has an inflammatory condition, Crohn's, leaky gut, fibro, ME/CFS, pretty much anything myalgic, and/or a severe nut allergy. They need food quickly, and they need food that will stay in them long enough to get nutritional value from it. But the people they've ended up with think not eating meat and dairy is dumb, so there are no alternatives available, and when whumpee asks, they're told no, and also they shouldn't "make a scene" by asking about their food or food allergies.

Whumpee ends up eating expired-by-two-years cans of beans out of the back of the pantry because their "caretakers"/"hosts" don't get that plant based doesn't mean only fruits and vegetables, and assume they'll be fine on celery and berries for infinity with no significant source of protein. And allergies means no peanut or almond butter, so the multiple jars of those in the house are no help.

Too weak to go get their own, and with no courier service in their area (or universe!), whumpee has to resign themselves to what they're given, whatever they're given, and quietly sit through the consequences later. Hellish cramps, in the bathroom for hours, nausea, pain spikes, maybe an allergic reaction (which means induced nausea because all epi-pens do is keep your airways open).

Whump scenario I just thought of-

Something happens where someone needs food quickly. Maybe they haven't eaten in too long, maybe there's something dangerously wrong with their blood sugar, maybe they puked up all their food, maybe they fainted.

But it happens in the house of some vegan Karen in her 40s- all the food in house is sugar free, dairy free, unprocessed, zero calories. So the karen looks at her teenage kids and goes, "If any of you have some kind of secret snack stash, now would be the time."

They end up with three different opened packs of chips, a pack of oreos, three chocolate eclairs and a full liter bottle of cherry cola.

[zuala-bear]

OC Ref + Redraw

[animalsoutloud]

What the meat and dairy industry does not want anyone to know is the reality of raising animals for food. Instead of the idealistic family farms where we are led to believe animals live happy lives, the reality is that 99% of the meat and dairy that we purchase is from enormous factory farms where millions of animals are mutilated, separated, severely confined, and suffer horrific deaths as they are turned into products. All of this is unnecessary. A kinder, more peaceful world can exist. Make the switch away from animal based food and products to plant based ones for a better world.