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Trying to start cycling more for cardio when I can't go hiking (we have a cheap second hand stationary bike I used to bootleg peloton on) so bf and I are sharing various hour+ virtual cycling videos from around the world and they found one for me of ptown/truro area that ends on one of the harbor beaches we hung out on and now I'm crying on the bike
#they also found a 2+ hour vcycling video for bar harbor/Acadia which I'm going to do tomorrow or Saturday#the ptown/cape one was wonderful i put on my gay disco playlist made up of music we heard while there and had a great time#the ending just caught me off guard lol#the eventual goal is a ride in the am and a ride after work on days i dont hike but for now ill be glad for a ride after work#on days i dont have rugby that is. eventually i might do both we'll see
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Check out this listing I just added to my Poshmark closet: Vuori Red Banks Short Terracotta Linen Texture 7.5" Athletic Shorts.
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Dare sempre il meglio di se stessi sempre #viversi #fitness GC®️ #muoversi #divertitsi #fit #groupcycling #virginactive #vcycle (presso Virgin Active Mestre)
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#FitAndChic #laDaniPedala #fitLIFE E alla fine... non ci resta che sudare😂😂 ..... #bike #bikegirl #spinning #VCycle #fitDani #healthy #healthylife #NonlmportaComeFallo #bikeporn #bikestagram #bikeforlife #fitblogger #fitnessblogger #sportblogger #influencer (presso Virgin Active Kennedy)
#bike#sportblogger#nonlmportacomefallo#spinning#fitandchic#fitdani#influencer#bikestagram#healthylife#fitblogger#ladanipedala#healthy#bikeporn#bikegirl#fitlife#vcycle#bikeforlife#fitnessblogger
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VCYCLE Nopea 700C Road Bike Carbon Wheel Set Clincher 38mm Shimano or Sram 8/9/10/11 Speed
buy now £499.00 Recommended for riders that want versitile wheel with a moderate aerodynamic advantage, and very good performance in difficult conditions like cross-winds and steep climbs. Very well suited to fast group riding and road races, solo and training rides Rim Size: 700C Type: Clincher Depth: 38mm Width: 23mm Finish: UD matte Brake Surface: Basalt Material: Toray T700 carbon fiber Spoke Holes: Front 20 rear 24 Hub / Spoke / Nipple Hub: Novatec ultra light road hub (black) Front Hub: 2 sealed bearings; O.L.D: 100mm, AXLE: 9x108mm, weight: 60g Rear hub: 4 sealed bearings; O.L.D: 130mm, AXLE: 10x140mm, weight: 228g Cassette Body: Shimano or Sram 8/9/10/11 speed(Campagnolo 10/11 speed available, send us a message if you need it.) Spoke: Bladed, ultra light (black) Nipple: Aluminum alloy, external (black) Parameters Maximum spoke tension recommended: 130kgf Maximum rider weight recommended: 120kg Maximum tyre inflation pressure recommended: 120psi Weight:1403±30g/set AccessoriesSkewers , brake pads, spare spokes and nipples Taxes are prepaid by seller, buyer won't have to pay for it Vcycle basalt braking surface has the advantage of high temperature resistance for it can reduce the carbon road bike wheels' probability of burning side. Novatec road hub which is made in Taiwan is durable,light and it can use 3-5 years under normal usage. Width 23mm makes our wheelset has lighter weight, better stability and road sense.Also,it improves aerodynamics by creating a more uniform airflow over the wheel. Skewers is lighter and it has high intensity, long service life.Brake pads are custom-made according to the carbon road bike rim and protect the brake side at the greatest extent.Four complimentary aero bladed spokes and nipples can replace the damaged ones. 24 months warranty for manufacturer defects.Taxes are prepaid by seller, buyer won't have to pay for it
http://www.innovationforgrowth.co.uk/Blog/vcycle-nopea-700c-road-bike-carbon-wheel-set-clincher-38mm-shimano-or-sram-8-9-10-11-speed/
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VCYCLE 50mm Clincher Cycling Carbon Bike Wheelset Road Bike R36 Carbon Wheels For Sale $445.00End Date: Tuesday Aug-8-2017 20:56:45 PDTBuy It Now for only: $445.00Buy It Now | Add to watch list Wheelsets on eBay
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https://goo.gl/pxOmlh Principal Systems Engineer - BasildonOur global aerospace/defence client are looking for a Principal Systems Engineer to work to provide technical support to existing major programmes and to produce proposals and requirements for new sensor programmes for land, sea and airborne applications.You must have experience in Systems Engineering (preferably within Electro-Optical Systems and or Radar) and be able to coordinate existing knowledge and data on current programmes as well as providing technical support to develop concepts, architectures and define system designs - taking these forward to implementation, integration, test and evaluation and ultimately production.Key Responsibility AreasAll Systems Engineering aspects of new and existing programmes, working at all phases of the development lifecycle.Supporting the development of Thermal Imaging system architectures/designs and their implementation. Supporting the development of Systems of Systems solutions within domains such as Border Protection. Robust documentation as appropriate for all stages in the engineering lifecycle appropriate for managing existing systems and for taking concepts through to production.Skills, Qualifications & KnowledgeExtensive experience of the Systems Engineering lifecycle, from development and management of requirements (preferably using DOORS) through to acceptance testing A background in high performance electro-optical (thermal imaging and other bands) sensors and/or radar systems is highly desirable. An awareness of data/signal processing would be essential. Experience working on Bids & Proposals and knowledge of military and international specifications and standards is highly desirable. Awareness of Functional analysis and Specification development is highly desirable as would be the ability to work with other disciplines and external suppliers/customers. Experience of Model Driven Engineering approaches (eg Simulink) would also be beneficial.Intrinsic Job FactorsWorking in office environment, working with lasers, driving/travel etc Occasional driving/travel may be required within the UK, Europe or even worldwide. This role would generally be office/lab based with use of DSE equipment. Systems
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This week's exercise... Looking back to motivate going forward
Sunday - 6 mile walk Monday - lifting heavy, vcycle spin class 50 minutes Tuesday- 11 km run with a lot of hills! Wednesday (today) - vcycle spin class 50 minutes Looking forward Thursday - 6 mile run Friday - nothing, going to eat and drink and be merry :) Saturday- lifting heavy followed by 1/2 hour cardio (elliptical, rowing and stair climber) and 1/2 hour swim Sunday - 8 mile run This motivates me to look back then plan future exercise. What motivates you to exercise?
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Did my first spin class tonight...
Legitimately nearly died.
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Check out this listing I just added to my Poshmark closet: Vuori Red Banks Short Terracotta Linen Texture 7.5" Athletic Shorts.
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Check out this listing I just added to my Poshmark closet: Vuori Blue/Black Banks Watercolor Elastic Drawstring Short.
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CLIMA NATALIZIO 🎄🎅🏽🎄🚴🏼♂️❤️💦 #GC #XMASTIME #VCYCLE #groupcycling #fit #sweat #follow4follow #ENJOY #virginactive (presso Virgin Active Mestre)
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quello che succede di Domenica mattina ❤️💦🌞🚴🏼♂️ #vcycle #ride #gc #team #ride #videoride #enjoy # (presso Virgin Active Mestre)
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Ore 19.00 e ore 20.00 spingi l’acceleratore e innesca l’adrenalina e vieni a viaggiare virtualmente con noi io ci saró e tu ?! 😉#VIDEORIDE #GC #VCYCLE 60 minuti assieme #connected ⛓🚴🏼♂️🎬🎼... (presso Virgin Active Mestre)
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La tua motivazione il tuo risultato , allenarsi divertendosi , immergiti per 60’ minuti in una #videoride ti divertirai suderai ti emozionerai #obbiettivo #workout #motivation #sweat #cycling #ride #moveyourbody #fitness #cardio #gc #vcycle #virginactive (presso Virgin Active Mestre)
#vcycle#virginactive#sweat#motivation#workout#ride#moveyourbody#gc#cardio#cycling#obbiettivo#videoride#fitness
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#videoride #groupcycling #vcycle #ILGIOVEDÌSERA #sempreassiememaidasoli ✅🤙🏽🌈 #virginactive #seareactive (presso Virgin Active Mestre)
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