#vacationrace

[thewannaberunner]

🏅 #MedalMonday 🏅 Well this year's @cherryfestival Half-Marathon, my 4th year in a row, I got more then a medal. About an hour from home had a blow out on the camper i was towing and didn't feel it go down. Had a guy on a motorcycle wave me down and tell me about it. Got to the side of I69 and saw I shredded it. I must have pulled it for a half dozen miles. Called roadside assistance and got it taken care of and made it home safe and sound. Tonight while getting camping stuff packed up I decided rather then toss it, I'm keeping the rim and what was left of the tire in the garage as a reminder of a fun trip for my 4th time running my favorite race for the past 4 years. 🏃‍♂️*****🏅*****😎*****🏅*****🏃‍♂️ #vactionmemories #ManCave #ManCaveDecor #Vacation2019 #VacationRace #Runner #Running #TireBlowOut #FlatTire #TraverseCity (at MY Garage) https://www.instagram.com/p/B0Pl2iKH0MV/?igshid=rx94atkltvmf

[livingproofphotography]

[freakeating]

This weekend, I ran my first race in Utah: the Zion Half-Marathon put on by @vacationraces. It was one of the most beautiful races I've ever been a part of 🌄🌅. . The running itself was quite challenging. 😫 Along the course, there were a lot of uphill sections and elevation gains. Those last few miles were a haul. The scenery along the Virgin River and right outside the national park made the difficulty worthwhile 💪. . This is a race I'd definitely consider participating in again. Thanks @track_the_bear for recommending this race to me last year. It was well worth the effort, and we had an epic weekend driving out to Utah and getting back home 🚘. . Plus, how cool is it to say you spent Leap Day running a Half-marathon? Well, not that cool in the big scheme of things. 😂 But if you were there, you might agree with me! #running #sports #fitness #iruntoeat #ieattorun #bucketlist #leapday #leapyear #desertlife #eatingfortheinsta #eatlikeafreak #runnersofinstagram #runner #runs #halfmarathon #funtimes #marathons #vacationraces #zionhalf #zionhalfmarathon #medalmonday #roadtrip #energyboost #goodmorning #motivationmonday #mondaymotivation #foodies #travel #MondayVibes #thriller (at Zion National Park) https://www.instagram.com/p/B9P3pc8lIBD/?igshid=aavwhy78jcoo

[meand703-blog]

Grand Circle Trailfest 2019 Race Recap

I ran far! Check out my full recap here:

https://www.meand703.com/2019/10/grand-circle-trailfest-2019-recap.html

[losewsswiftly]

“Beautiful but brutal” and indeed it was. Definitely more of a hike than a run with nearly 1500 ft of elevation gain but the views were spectacular and I��m so excited to explore more tomorrow! 💕

[teslatricity]

Car selfie with medal. Covered in layer of fine sand. Named every rock in my shoes. Cold and hot at same time. Did it. #jthalf #vacationraces #joshuatree (at Joshua Tree Lake, RV and Campground) https://www.instagram.com/p/Bpv53Y2n4LN/?utm_source=ig_tumblr_share&igshid=9lur2ldmfend

[craftyrunningchick71]

Earned another badge for the California Challenge. So glad to get this one done!!

[afeskimo]

Probably the prettiest medal I have. #vacationraces #yosemitehalfmarathon #halfmarathon (at In-N-Out Burger)

[teamrundisney]

Where did your miles bring you this weekend?? #TeamrunDisney #TrDRunningClub • #repost @psidippides ・・・ Can't beat these race views! 🏃🏼‍♀️🏔🌄 . . . . #RMHalf #VacationRaces #RockyMountains #Colorado #EstesPark #ColoradoRunning #travel #adventure #wanderlust #wilderness #halfmarathon #run #runner #running #athlete #fitness #motivation #TeamSparkle #TSRuns #TeamRunDisney #GlassSlipperChronicles #runHappy #WeAreTheRunners #runnersofinstagram #Instarunner #instarunners #raceviews https://www.instagram.com/p/CDbX_4knt-c/?igshid=1kmbnxj761mnw

[powerhousefit]

Medal 🏅 Monday Finally finished with hanging all my medals and these are all the challenge medals I’ve had over the years including 5 straight years of the beach cities challenge / Surf City Marathon / Orange County Marathon / and Long Beach Marathon. Plus 3 years of the Triple Crown Challenge / Carlsbad Marathon / La Jolla / and AFC all in one year ... each year. Some other challenges are the vacation race challenges in Joshua Tree 🌵/ Yellowstone 🐻/ and Zion 🏔 races at those national parks. Most of my endurance training involves indoor rowing at Roworx Fitness in Long Beach 🏝. I don’t put in huge running mileage weeks like most people do but encourage a different approach to endurance training along with running such as rowing. It’s a low impact total body workout that can make you a stronger and faster runner. For more information ℹ on how to get your first class FREE at Roworx fitness Indoor rowing classes visit www.roworx.com @roworx_rowing #medalmonday #medalmondays #roworx #carlsbadmarathon #surfcitymarathon #ocmarathon #vacationraces #vacationraceseries #run #running #yellowstonenationalpark #zionnationalpark #joshuatreenationalpark #beachcitieschallenge #triplecrownchallenge👑 #triplecrownseries #ironman #triathlon #triathlete #krampkrushers #redaceorganics #rudyproject #fit #fitfam #fitspo #fitnessmotivation (at Roworx) https://www.instagram.com/p/B1oycuIh5J5/?igshid=15san51zjyj2y

[wilsworld]

Antelope Canyon Ultras & Half Marathon 4th race for 2020 is officially on the calendar. I'll be running the half marathon trail race on March 14, 2020. . . #antelopecanyon #racecalendar #trailrunning #raceambassador #Freepambassador #nyrr #roadtoValencia #vacationraces #Freepmarathon #tcsnycmarathon2019 #MaratonValencia #nyrr #blackmenrun #optoutside #instarunners #runnerslife #runnersofinstagram #wilrunsarizona #BetheInspiration #raceeverything #whateverittakes https://www.instagram.com/p/Bym8Rqhnp4J/?igshid=rexey0q4yt47

[karinarunsboston]

Zion Half Marathon: Chill Zone

This race, man. When signed up, we had figured “Oh Zion, that’s only 2 hours from Vegas. It won’t be that cold.” Well - record breaking weather in the area. Zion Park got more snow than it ever has, and it stuck to boot.  ⁣ ⁣ The race was 6 degrees to start, warming up to a balmy 21 at the finish, with a headwind the whole way. ⁣ ⁣ 1:55:45, not a PR, but given the circumstances, I’m happy about it. And the views were unbeatable - chasing snow covered mountains all the way as the sun rose. ⁣ ⁣ I was also 23 seconds out of the medals (5th place) for my age group, which is a little maddening, especially since I recognized the girl’s name as the girl who finished just ahead of me. But also heartening, since I’ve never come close to placing in anything, ever. 139th place in all, out of 2200 people who started. ⁣ ⁣ The course itself is unbelievable. Worth the lining up at 6am in the freezing cold. You run from Virgin UT to Springdale, chasing the sunrise and, in my case, snow capped mountains the whole way up to the park entrance. 

Knowing I was unlikely to PR, I took the opportunity to slow down, really take in the sights, and even snap a couple photos. This mountain in particular was just breathtaking and I chased it down for the first 5 or so miles. I was sad to pass it by. 

As a Boston girl, and someone who lives at sea level, I forget sometimes that higher altitudes are a thing, and Springdale definitely has more altitude than Boston: 3900 feet more altitude, to be precise. No one bothered to remind me of this until after the race, so I’m going to go ahead and blame my lack of PR on that too.

The strange thing that I haven’t been able to figure out is that the elevation map for the course is uphill pretty much the whole way - not significantly, but the course claims to gain about 200 feet of elevation from start to finish. I kept waiting for that to kick in, but I swear I was running downhill the whole way. Not that I’m complaining, it was a nice surprise. 

Well, okay, not the whole way. When you hit the last 2 miles in Springdale, it’s all uphill to the entrance of Zion Park. That is definitely a rough way to end a half, but at least once you’re in the town, enough spectators have woken up and amassed to keep your spirts high to the finish line. 

All in all, a great race. Vacation Races did a fabulous job putting the whole thing together, and I definitely look forward to running more of their races in the future!

[diamonddavesd]

So I've been holding onto these for about a month... I was mad at myself for breaking my collarbone the Tuesday after this race. This was from the zion gravel race. I placed first in my age bracket!!! But then my race season was over... This was a grueling race I had such a great time and learned a lot about myself... . . . #zion #ziongravelbikerace #ziongravelrace #gravelbikerace #bikelife #bike #bikerace #bikeracer #offroadbikerace #zia #newmexicotrue #representnewmexico #tattoo #tattoedcyclist #racer #mostalluringmanintheworld #fitness #veteran #alwayswearahelmet @jamisbikes @vacationraces #vacationraceseries #pedal #pushyourself #semipro #onmywaytothetop #mygoalispro (at Apple Valley, Utah) https://www.instagram.com/p/Ck7Fjp4jkWy/?igshid=NGJjMDIxMWI=

[freakeating]

My first Glacier Half Marathon is in the books. 👟📚 I helped pace the 3:30 position, which really helped me slow down and take in the scenery. You don't run in the Park itself, but you're close enough to see some mountain ranges, forest, and water. Definitely as scenic as any place. 📷 One of my (new) life goals is to complete a half-marathon in every U.S. state. With this race, Montana is now taken off the list. I've only run half-marathons in a handful of states, so there's plenty of ground left to cover. Hopefully this motivates me to stay in shape for many years to come ⛹️‍♂️ and just maybe this crazy goal motivates even one person to try something new. Thank you @beastpacing and @vacationraces for an incredible day. Here's to the next one! #running #halfmarathons #motivation #sundayvibes #sundayfunday #montana #travel #actionshot #50states #teamworkmakesthedreamwork #teachersofinstagram #fitness #runnersofinstagram #walker #pacing #beastpacing #foodies #eatlikeafreak #freakeating #marathontraining #sundaymotivation #menshealth #mentalhealth #pr #gameface #boomgoesthedynamite #glaciernationalpark #glacier (at Glacier National Park) https://www.instagram.com/p/CfPSgr6PX6O/?igshid=NGJjMDIxMWI=

[pawpromedia]

As we get ready to celebrate 50 years since man landed Apollo 11 on the Moon this July, I recently had the privilege of visiting a location on Earth that resembles a lunar landing. The White Pocket area of Paria Canyon-Vermilion Cliffs National Monument, a spot that feels out of this world, is nestled between Page, Arizona and Kanab, Utah. It’s guarded by remote, and rugged terrain, so it sees far fewer visitors each year than its neighbors at Zion, Bryce and the Grand Canyon. However, each year its recognition among photographers and adventurers grows.

If you’ve visited Horseshoe Bend, AZ for a sunrise photo facing west you couldn’t miss the Vermilion Cliffs and the Paria Plateau 10 miles in the distance because the first light of sunrise illuminates this elevated, red rock wilderness before anything else.

Horseshoe Bend with Paria Canyon-Vermilion Cliffs getting first light.

This 112,500 acre “island in the sky”, as some have referred to it, is accessed from the west and north sides via Kanab and 89A where the dramatic step off becomes invisible once you’re on it.  Stretches of 89A are said to roughly follow the path of early Franciscan explorers, as well as the route taken by early Mormons on their way to be married at the nearest temple.  Once you’re off the pavement, it’s a long trail to reach these relatively small geological masterpieces on primitive paths mostly maintained by usage.

Geologically, White Pocket is one of a kind with its relatively thin, drippy coating of white stone resembling cauliflower or brain matter on the surface–giving rise to the lunar sensation.  Just beneath is the striated, slick rock, sedimentary, Navajo, red

sandstone of varied hardness so common in the area.  What’s uncommon is the well-preserved and chaotic layering where time and clearly violent movement tell the untold, almost photographic, story of what occurred here. Some geologists theorize that the area was created by a massive sand slide during the Jurassic Period, probably triggered by an earthquake, where soft, saturated sediment deep below the surface rapidly descended over a large pond or oasis resulting in unstable pockets of

Moqui Marbles

trapped water and wet sand shifting, burping and bending beneath as if layers of rubber.  As sedimentary layers settled under the weight of the new surface, trapped water bubbled and migrated, forcing its way to different places in volcanic-like movements of soil.  What’s left are a varied and unusual array of hoodoos, fins, cones, ridges and ravines coated in white polygonal shaped icing that at times can resemble marble cake. There is the unmistakable feeling that while the rock was still wet a large hand was sculpting and working it; as if you were dropped inside the deep layered topography of paints—red, orange, yellow, pink, and white– within a Van Gogh painting where heavy-handed brush strokes and the gouges and smears of a palette knife prevailed to create masterful depth.  That’s as close as I can come to describing it.  Hopefully, the photos help.

White Pocket Gallery

We learned that the little black pebbles in-between many of the fractured polygonal formations are called Moqui Marbles which are iron oxide concretions that form underground where iron minerals collect in the form of a shell with a sandstone core.  Similar formations were discovered on Mars in 2004 by the Mars Exploration Rover.

Nearby is the more well-known, North Coyote Buttes commonly referred to as, The Wave, where access is limited to 20 visitors a day by lottery, and South Coyote Buttes which requires daily permits and limits, as well–even if you have a guide. (BLM Coyote Buttes Permits)  White Canyon doesn’t require a permit.  The Bureau of Land Management (BLM) oversees all of these areas.

South Coyote Buttes Gallery

South Coyote Buttes colorful teepees.

South Coyote Buttes Control Tower

Half and Half Rock

Getting There

I considered trying to access South Coyote Buttes on my own, BLM permits in hand, but was glad I didn’t once I saw the conditions.  The roads are tough and require a true high clearance, 4X4 vehicle.  Your basic AWD, rental vehicle probably won’t cut it in the deep sand, potential deep mud, combined with steep inclines, large rocks and ditches. It’s also easy to forget the elevation because of the plateau.  As with any mountainous region, conditions can change quickly.  I spent most of the day in the area that started out with sunny blue skies, but quickly devolved into a disorienting, extended snow squall.  If you get stranded or stuck you’re not likely to see a passerby until the next day. Ignorance, isolation and preparedness are formidable and the most common predators of visitors, say the locals. Even if you have the proper vehicle and feel comfortable behind the wheel in these conditions, navigating the infrequently marked, dirt trails, from one area to another could be another wheel spinner.

That being said, I can’t imagine how hot and uncomfortable it must be here in the summer months, an added danger for visitors.  To me, March, April, and October are an ideal time to visit for this very reason.  The temperatures can vary wildly but generally remains in a manageable range.  Again, visitors must stay aware of conditions and be prepared for quick changes.

Our Guides and What I Wore?

Witnessing the Native American petroglyphs, abandoned and deteriorating corrals and cabins now protected within this National Monument makes a visitor imagine what life was like for those early inhabitants. Early Native Americans–especially Puebloans– were thought to use the area for refuge while moving from one area to the next.  During the wild, wild, west the formations functioned as hideouts.  The remote, small, wooden structures along the primitive one lane roads are served by the ubiquitous wind mill-powered wells spinning nearby; an ode to turn of the century West. I imagined hearing the squeak of the spinning blades during the still of the night.

We chugged along safe and sound in our large SUVs equipped with satellite phones in case of an emergency.  Getting stuck and having to spend the night out here is a reality for any visitor—no matter how prepared.  Our guides from Dreamland

Safaris Tours were professional, well-equipped, knowledgeable and fun—most importantly.   Each guide had their own individual style and stories about the places we visited. We had a great time getting to know them. (#DreamlandSafariTours)

Goofing around

We were treated to many archeological and geological artifacts throughout the exploration, but reminded not to take souvenirs.

As far as my outwear, I was happy to have many layers to keep myself warm as the temperature fluctuated and then dropped precipitously. During the snow squall the wind was howling and the temperature probably dropped 20˚, or more.  A hard shell is a must to stop the wind and to stay dry.  As a person who can feel cold when the temperature drops below 72˚ F, I am a big proponent of wool base layers, or any base layer for much of the year.

Being comfortable and knowing what you need in terms of layers is a learned skill. (See more specific selections below.) It’s different for each person. If you want to be certain you have the right outerwear, you must do some homework and know what works for you–wool, synthetic, down, fitted or loose, bluesign®, ethically sourced, etc.  I prefer efficient, fitted, lightweight layers that breath and dry quickly, so that I don’t feel restricted by my clothing.  And, always be prepared for the unexpected, whether that’s heat or cold.  As far as shoes are concerned, a hiking shoe for extra traction will be helpful on this mild hiking experience.  You might also want to wear gaiters to keep the sand out of your shoes, but it’s not a necessity.

During this adventure I also ran in the Antelope Half Marathon, visited Monument Valley, as well as several slot canyons.  Check back for posts about those experiences very soon. Please do me a favor and take a moment to follow me here on my blog and on Instagram–especially if you found this entry helpful. More to come!

© Amy Linn Doherty and Pawpro Media 2009-2019.

Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.  Excerpts and links may be used, provided that full and clear credit is given to Amy Linn Doherty with appropriate and specific direction to the original content.

OUTERWEAR

•250 weight wool base layer (#Smartwool, #KariTraa, #REI, #Odlo are my favorites.)

•lightweight polar tech fleece (#OutdoorResearch Deviator or Patagonia R1/R2® w/            Polartec®, Alpha® Power Grid™ fleece is lightweight and efficient.)

•synthetic or down mid-layer (Patagonia Nano Air®, Arc’teryx Atom LT® are my favorites)

•Lightweight, Waterproof, Hard Shell Gore-tex® (The North Face® HyperAir® a favorite of mine because it’s lightweight and breathable.)

•wool socks #Stance ®, Smartwool®, REI®

•Fleece, Wind Stopping Gloves

•Hiking shoe or mid-boot (Salomon® Outline)

#WhitePocket, #PariaCanyon_VermilionCliffs, #Dreamlandsafaris, #PageAZ, #Bryce, #Zion, #FindYourPark, #OutdoorPhotography, #adventurevacations, #hiking, #travelphotography, #amydohertyphotos, #landscape photography, #kanab, #89A, #geology, #redrock, #southwest, #Arcteryx, #OR, #Patagonia, #outerwear, #outerwearguru, #whattowear, #hikingclothing #Navajo, #PublicLands, #ProtectPublicLands, #lunarlanding, #outofthisworld, #REI, #OptOutside, #ForceofNature, #AntelopeCanyon, #slotcanyon, #VacationRaces, #AntelopeCanyonHalfMarathon #MoquiMarbles

Sources:

 http://www.americansouthwest.net/arizona/coyote_buttes/south-coyote-buttes.html

https://www.nationalgeographic.com/magazine/2012/02/vermilion-cliffs-national-monument/

https://www.dreamlandtours.net/day-tours/tours-of-the-paria-canyon-vermillion-cliffs-national-monument/white-pocket-photography-tour/

https://www.dreamlandtours.net/day-tours/tours-of-the-paria-canyon-vermillion-cliffs-national-monument/white-pocket-photography-tour/

https://www.amusingplanet.com/2013/03/white-pocket-vermilion-cliffs-national.html

Playing the Slots: Slot Canyon Touring in the SouthWest As we get ready to celebrate 50 years since man landed Apollo 11 on the Moon this July, I recently had the privilege of visiting a location on Earth that resembles a lunar landing.

[run-and-smile-blog]

The Hubs is so cute! Can’t wait to run in Yellowstone! #50stateshalfmarathon @vacationraces #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B4lgFWOnHrc/?igshid=1w08xdq7n55bh