#rrcacoach

[run-and-smile-blog]

Thankful for my park district today! 3 miles and a workout! @channahon_park_district #parkdistrict #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B7zDls_nUsg/?igshid=1oilaz7opb3f8

[backatsquarezero]

Week 3 of speed work- Not back to where I was (hello, 13.1 9min miles), but feels great to be adding in some speed work and working on getting faster and getting back to my old paces. Was hoping for 6 miles, but it was DARK on the trail after I finished 5 so called it quits. #RRCACoach #RunCoach #HalfMarathonTraining #MarathonTraining #MizunoRunning #ChicagoMarathon

[ridgeviewcoaching]

The new year is almost here! 🎉Time to start thinking about your 2022 race calendar 📆 and what goals you’d like to accomplish ✅

Let’s make it happen✨

#endurancecoaching #personaltraining #running #races #training #racing #nutrition #hydration #mountains #asheville #northcarolina #coach #athlete #onlinecoaching #onlinecoach #weightloss #fitness #coaching #runningcoach #runcoach #rrcacoach #nasmpersonaltrainer #5k #10k #halfmarathon #marathon

[run-and-smile-blog]

Last night was a Cross-training night! @pearsports #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B7Gb0yAnyJ-/?igshid=q8dfyhlrfp9p

[run-and-smile-blog]

5 miles-pretending I ran the @chishuffle 😀 🏃‍♀️ #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B683fJ0nevk/?igshid=1n9ihvrbg2ugt

[run-and-smile-blog]

Does it? #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B6GwqhLneoX/?igshid=8xmbczt0quzl

[run-and-smile-blog]

Little chilly out there today! Thank you @bibrave for all the warm gear! #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B6GmgXLn77R/?igshid=1u642kopjjnvv

[run-and-smile-blog]

43°! Feels like SUMMER! #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B507npyndRJ/?igshid=trdhf53nab3t

[run-and-smile-blog]

Sporting the Orange at the indoor track tonight! #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B5JdESIHk-O/?igshid=3qla0fmn8w0v

[run-and-smile-blog]

At least my day is starting on a positive note! #avacado #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B4zperaHH8E/?igshid=1e127pc64dme0

[run-and-smile-blog]

The Hubs is so cute! Can’t wait to run in Yellowstone! #50stateshalfmarathon @vacationraces #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B4lgFWOnHrc/?igshid=1w08xdq7n55bh

[run-and-smile-blog]

Made some delicious sweet rye bread we tried in Iceland! And it’s delicious! Check out runandsmile.com for the recipe. #bread #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B4d8qbFnoOB/?igshid=2zh8qakicakw

[run-and-smile-blog]

Hello sun! 🌞 🏃‍♀️ 🏃 Check out this week’s blog post at runandsmile.com #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B4cbfRqHMB5/?igshid=1x5q5o4bivs9d

[run-and-smile-blog]

Happy Halloween! 😂 #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B4TXwO3H5A_/?igshid=15k3gfgdrlbp7

[run-and-smile-blog]

Definitely a fun day at school! Meeting @therealstaley during #redribbonweek was a blast! It’s never too early to make Healthy Lifestyle Choices! #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B4Q7-nFn320/?igshid=1bxzvc748pa2f

[run-and-smile-blog]

Just a nice Fall run with the Hubs! #run #runner #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #blogger @bondi_band #fitgrandma #smile https://www.instagram.com/p/B4BTv8NHyYj/?igshid=wis0b2e367t4