#uppertrap

[ketoing-life]

My humpday contribution. 🐫😄. . Some people struggle with growing upper traps, but they grow faster than everything else for me. I only directly train them once a week at most, and often not at all. When I do, it's nothing fancy. Just really heavy smith machine shrugs or seated dumbbell shrugs for some extra range of motion and squeeze. Swipe for examples... Dumbbell shrugs with 100s and smith shrugs with 355 lbs. . . . . . . . . . #ketoing #uppertraps #shrugs #grindtime #ketobodybuilding #physiquebuilding #ketoathlete #ketophysique #ketocommunity #fitcommunity #npcmasters #workingforit #backgains #liftheavy #liftoften https://www.instagram.com/p/CBjac5hAQ1f/?igshid=bimzw84vs117

[drnasiruddin-pt]

#dryneedling #triggerpointtherapy #myofascialrelease by #dryneedling to the most commonly seen #triggerpoint 's in #uppertrapezius #muscle #centraltrigger points ( CTrP) :- CTrP1; seen in most vertical fibres, CTrP2;in the more horizontal fibres of #uppertraps , CTrP5; the point is located in the middle fibre of middle #trapezius #muscle ... #myofascial #pain For #fitness #core #cervicalspine #recover #musculoskeletal #physicaltherapy (at Recover Physiotherapy & Sports Clinic) https://www.instagram.com/p/BwBvtDQlX1x/?igshid=ddop0dyegr1x

[gosvenincworld]

How to Stretch Tight Upper Traps & Keep Them Loose *Forever*

[imma-being]

Yeah, I know how your back can feel after a long day at work. If your neck and shoulders ache, I got a move for you! Here's a self-massage move to alleviate the tension. #uppertraps #rhomboids #dorsal #scapular #nerve #skin #mobilization #selfmassage #release #induction #selfcare #pain #tension #remedy #body #mind #spirit #integration #health #wellness #mindful #movement #lifestyle #serenity #room @erikabloompilates #pilates #fitness #uppereastside #nyc (at Erika Bloom Pilates)

[poundpusher]

Barbell Upright Row: Stand holding a barbell with a pronated (plams facing backwards), shoulder-width grip in front of your thighs. Begin by pulling the barbell up towards your chest, leading with your elbows. When your upper arms are parallel to the floor, pause for a second before lowering them back down to the starting position. #shoulders #uppertraps #poundpushers #pushforward #pushthru #keeppushing

[sportyogalady]

#Repost @strengthcoachtherapy (@get_repost) ・・・ Pain in the Neck⁉️ — 🙋🏽‍♂️ Neck pain REALLY sucks. It impacts everything you do. Driving, sleeping, and casual conversation can become pain triggers. . ☠️ Even worse, it can become chronic and be annoying all freakin’ day. I’m here to help you try and avoid being the person who sleeps on their neck funny once a month. . 🌍 If you’ve been constantly stretching your neck without much change to the muscle tone or long term relief, try to gently activate and strengthen the muscles. . 🎥 Watch the video above for some tried and tested ways to use your neck muscles and turn it into a strong and resilient head holder. . 🎵Samuel James - Magnasanti🎵 . #NeckPain #UpperTraps #StrengthCoachTherapy

[mercury-0]

training

upperbody push and boxing

WOD 1

warmup: 4 mins on cycling bike. 

foam rolling shoulder mobility drills

OHP. 45x20,95x10,135x10,170x3x8

Stability ring OHP. 95x10,115x10x2

dumbbell Z press. 55x2x10

WOD 2

25 mins of boxing. Shadow boxing, head movement, footwork, and hitting the bag. 

Short but solid day. Realized two things though. I need to do way more uppertrap and rear delt work. I’m starting to feel the effects of not doing them enough for some months. Shoulders getting irritated.  I really need to manage my time better so I can dedicate more time to technique training. boxing, karate and kickboxing. I need like 1.5 hours at the least, and 2.5-3 hours at the most. 30-60 min sessions although better than nothing, just wont cut it. I need to build real skill, and it takes more time. 

[poundpusher]

Bradford Press: Start with a barbell just above your chest with your knees bent and back straight. Press the weight up until it just clears the top of your head and then immediately lower it behind you toward the base of your neck. Once there press it back over to the front and repeat. #shoulders #uppertraps #triceps #poundpushers #keeppushing #pushforward #pushthru

[poundpusher]

Dumbbell Overhead Shugs: Stand and press pair of dumbbells overhead. With your knees slightly bent and abs held tight, raise your shoulders up towards your ears as high as possible, then lower weight back down to starting position. #uppertraps #poundpushers #keeppushing #pushforward