#poundpushers

[poundpusher]

Want to get paid for your results instead of you time? Join the team!!! Lala Anthony sharing her 5 daily reminders. · · · #maic2019 #greensboro #coliseum #businessbuilding #marketamerica #unfranchise #shoppingannuity #success #entrepreneur #residualincome #timefreedom #financialfreedom #poundpushers #keeppushing #pushthru (at Greensboro Coliseum Complex) https://www.instagram.com/p/B08dInhlTnk/?igshid=1t3otomhqjqzw

[poundpusher]

Find your fit with TLS. It's not magic, its science! · · · · · · · · · · · · · · · #maic2019 #greensboro #coliseum #businessbuilding #marketamerica #unfranchise #shoppingannuity #success #entrepreneur #residualincome #timefreedom #financialfreedom #poundpushers #keeppushing #pushthru (at Greensboro Coliseum Complex) https://www.instagram.com/p/B08WcgsjYLe/?igshid=nyignohtyajr

[poundpusher]

Tired of working to build someone else. Looking for that one thing that will help you create and build the life of your dreams? Looking to be an entrepreneur and create residual income? Man oh man, you should be here right now!!! · · · · · · · · · · · · · · · #maic2019 #greensboro #coliseum #businessbuilding #marketamerica #unfranchise #shoppingannuity #success #entrepreneur #residualincome #timefreedom #financialfreedom #poundpushers #keeppushing #pushthru (at Greensboro Coliseum Complex) https://www.instagram.com/p/B08VUkLloXf/?igshid=15nnt0s3kli7q

[poundpusher]

Greensboro I'm here!!! Market America International Convention!! Business building,networking and TLS. This is going to be good! #maic2019 #greensboro #coliseum #businessbuilding #marketamerica #unfranchise #shoppingannuity #success #entrepreneur #residualincome #timefreedom #financialfreedom #poundpushers #keeppushing #pushthru (at Greensboro Coliseum Complex) https://www.instagram.com/p/B063_PVjZj7/?igshid=g3cr47t5y1nl

[poundpusher]

Almost done packing. Can't go anywhere without these.😁 #maic2019 #greensboro #coliseum #businessbuilding #marketamerica #unfranchise #shoppingannuity #success #entrepreneur #residualincome #timefreedom #financialfreedom #poundpushers #keeppushing #pushthru (at Bronx, New York) https://www.instagram.com/p/B03rp4PFn-1/?igshid=sqioxbfarpj8

[poundpusher]

TLS 21 day challenge kit came today! Starting soon. #muscleseason #beachesbeware #TLSslim #tlsweightloss #tls21days #tlstrimtea #tlsdetox #FindYourFit #poundpushers #keeppushing #pushthru #pushforward (at Bronx, New York)

[poundpusher]

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A post shared by Stay Upright Balance Training (@seniors_stayupright)

Barbell Upright Row: Stand holding a barbell with a pronated (plams facing backwards), shoulder-width grip in front of your thighs. Begin by pulling the barbell up towards your chest, leading with your elbows. When your upper arms are parallel to the floor, pause for a second before lowering them back down to the starting position. #shoulders #uppertraps #poundpushers #pushforward #pushthru #keeppushing

[poundpusher]

Front Raise: Stand with your fee shoulder-width apart and your knees slightly bent, holding a pair of dumbbells in front of you facing your thighs. Maintaining a slight bend in your elbows, lift your right arm up in front of you until it's parallel to the ground. Pause, lower, and repeat, alternating arms. #frontdeltoids #poundpushers #keeppushing #pushforward #pushthru

[poundpusher]

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A post shared by Stay Upright Balance Training (@seniors_stayupright)

Bradford Press: Start with a barbell just above your chest with your knees bent and back straight. Press the weight up until it just clears the top of your head and then immediately lower it behind you toward the base of your neck. Once there press it back over to the front and repeat. #shoulders #uppertraps #triceps #poundpushers #keeppushing #pushforward #pushthru

[poundpusher]

Dumbbell Rotational Press: Stand holding a pair of dumbbells just above your shoulders with your knees bent and your back straight. Begin by pressing the weights overhead as you simultaneously rotate as far as you can to one side. Pause, then lower the weights and return to starting position. Repeat on the other side. #shoulders #triceps #core #poundpushers #keeppushing #pushforward #pushthru

[poundpusher]

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A post shared by Stay Upright Balance Training (@seniors_stayupright)

Dumbbell Overhead Shugs: Stand and press pair of dumbbells overhead. With your knees slightly bent and abs held tight, raise your shoulders up towards your ears as high as possible, then lower weight back down to starting position. #uppertraps #poundpushers #keeppushing #pushforward