#up to 95% water
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Spent part of the day turning my Strategic Green Onion Reserve into green onion powder as part of my ongoing war with IBS. On a whim, I weighed my pile first.
250-some grams, rounded to remember more easily and because most of them were slightly wet when frozen.
8 hours of steaming, rinsing, dehydrating and hand grinding later, I weigh the resulting powder.
...
...
THIRTEEN GRAMS!!!!!
Five fucking percent return on starting mass! Insane. And my hand hurts from the mortar and pestle.
#green onions#up to 95% water#in case you wondered#ibs hacks#green onion powder and ground dried chives#in pkace of onion and garlic powders#yummy bags of mostly water
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sneepy cozy time....
#cats#longing to one day hopefully feel sleepy cozy like this again...#There was a pretty cool week here so I thought we had progressed closer to cool fall weather but... NO#..wrong!! It's like 80F in my room right now and was 98F outside yesterday. We get two more 'cooler' days and then#it starts going up again and will be in the high 90s possibly 100 something later this week#in my mind september should be COOOOOLLLL!!!!! or at least STARTING to get there.. Like mid 80s at the highest.#I am going to explode the world with evil wizard powers aaRGHaaHHHHHHHH#OR at least it should get down really low at night. I think thats the main thing is if it's 95 in the day and only 62 for like 3 hours in#the middle of the night then even leaving a fan in windows all night is not enough to fully cool down the house because its just not#enough cold air or cool for long enough. If it were 98 in the day but 15F outside at night then you could probably bring cool air inside al#night and your house would be at a relatively low starting point for the next days heat.#Like for example - in my apartment on a hot and sunny day. Even with every window#closed and blocked off with thick layers of reflective stuff and also not using the stove or doing anything to generate heat - the apartmen#will still go up on average about 6 - 8 degrees in one day. Peaking around 8 - 10pm night time. If I start off with the house cooled down#to 60F. then the highest it would get is 66 - 68 which is tolerable#.But if the lowest I can cool the apartment all night is still only 75F#then it's going to be 81 - 83F by the end of the day. So really it would be bearable (ISH)#for it to be warm as long as it was colder at night.#Though still the IDEAL is to not have to structure my life around envrionmental management and constantly be checking the#outdoor temperature so I can put the fans in the second that it's colder outside than it is inside and putting elaborate curtain systems#up and down at the exact right times and meal prepping 4 days in advance so I dont have to use the stove for 3 days and blah blah blah#Life in the colder weather months is so effortless and breezy in that sense. I can just have the window open all day and get natural light.#I can cook whatever I want. I can wear what I like. I can move around the house freely without needing to always#carry a fan around with me or douse myself in water.#ANYWAY.... oh if only that were me.... snuggled in a warm blanket ... a comforting wintery image...
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shinichiro is a great cook. he loves cooking, and always wants his family & friends to eat well. ONE time he fucked up by burning some spaghetti because he put too many of them into a pan that was too small & didn’t fit enough water, and his siblings (especially mikey) are still giving him shit for it decades later even though it was when mikey was like 7.
#no this totally isn’t based on my and my brother#i’m sorry sir i was eleven you’re twelve and you can’t even cook ramen shut up#also you like my food best you say that every time i cook so fr shut up it was ONE TIME#YOU WERE LIKE 6 AT THE TIME TOO-#yeah but. all of the water in my pan evaporated so my spaghetti started to burn#but i was quick to put them into a new pan and like 95% survived and was completely fine so#tokrev#tokyo revengers#shinichiro#shinichiro headcanons#tokrev headcanons#☆—`elys rambles
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don't want to declare victory for the war on ants quite yet but i think i did win a battle...
#saw HUNDREDS of them drinking terro last night and i thought like fifty of them drowned#checked today and. there isn't a Single one in or around the terro#so every single one of those bitches went back to the colony probably!!!#im still absolutely BAFFLED as to why there is a colony in my closet. there is no food in my closet. there is no food in my bedroom.#the only place i eat is the KITCHEN TABLE SO WHAT ARE U LOOKING FOR KIDS#(there was actually a big hole in my window they finally plugged up that was letting water in every time it rained)#(and i REMEMBER seeing this giant ant in my closet when i came home from work on the wall#and going : / i'll get her after i change#and then. she disappeared#that was my first mistake. cause i'm like 95% sure that was the queen)#u would think they would leave if they can't find food#i mean maybe my room does have crumbs i don't claim to be perfect#but i've vaccummed it a bajillion times and literally haven't eaten anything in there in a month at least#maybe two months cause i was out of town#anyways. i hope those bitches are dead.#i feel bad about it cause i hate killing things but they had started crawling on me whenever i was sitting at my desk and. i couldn't deal.#there are giant borax circles all around the legs of my bed and my desk and anything potentially crawlable#it looks like i live in supernatural
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Hopfully comprehensive list about things in Zelda 2 that might be important for folks doing fan stuff for the game but don‘t wanna play it for expected reasons cuz tbf, yea the game is hard!
(because if I read "8bitrule is a deadly wasteland" one more time I‘ll delete my save file and go join the Yiga Clan XD /lh)
It got VERY long so I sorted into different categories for some semblance of order lmao. It goes:
Backstory
Plot
General info on Hyrule
Towns
General info on Link (+ move set)
Spells
Items
Collectibles
And other funky stuff
Hopefully this will be of help/interest to someone. And if not, oh well ¯\_(ツ)_/¯ Not enough Zelda 2 stuff out there anyways, so more is always good!
I do like talking about this game so for extra info pls feel free to ask :3
Backstory:
2 Zeldas, the new Zelda is actually a great-great-smth aunt of Zelda 1, and the reason it‘s called "the Legend of Zelda“
Long ago, her bro (and his wizard buddy) pressured her into telling them the secrets of the Triforce she got from their dead dad. Zelda didn‘t tattle, wizard buddy tried to strike her down via spell in anger
Spell went out of control, put Zelda into eternal sleep and killed wizard buddy in one swoop
Prince lost sis and buddy, fell into remorse, locked her in a tower Sleeping-beauty style in hopes the spell would be reversed one day and decreed every princess shall be named Zelda from now on
Plot:
16 old Link chillin his life when a triangle starts glowing on his hand?? Asks Impa for help, she brings her to the magically sealed door where Zelda the First sleeps, cue Backstory
gives him crystals he needs to put in statues in palaces to unlock a seal on the temple that holds the Triforce of Courage (because he did not have that before)
All the bosses are guardians of the statues + Dark Link is his actual shadow that he fights against to prove his heart is pure enough to hold it
It was brought to life by some old guy hanging out there (never explained but he’s probs supposed to be a sage and looks a lot like the Old Man from Zelda 1, though much like all Wise Men in this game do)
Ganon has literally nothing to do with any of that, his monsters just really want Link dead so they can sprinkle his blood on Ganon‘s ashes and bring him back. (Since they need him dead, it probs needs a lot of blood)
Hyrule:
different areas : fields, woods, beaches, caves, swamps, mountains, deserts, graveyards, and one Lake Hylia
2 continents divided by sea, west and east + a small island that is one big labyrinth (named maze island)
different towns, all of them have the names of Oot sages plus Harbor Town Mido and Kazuto Town
the locations/"elements“ of towns do not match their future sages in the slightest (Saria gets water. Ruto‘s in a valley. Nabooru‘s by the sea, fully green and far away from the desert sands).
towns in West Hyrule are well connected via roads
East Hyrule has broken roads (if at all) and Kazuto is even completely ransacked by monsters
there‘s a new Kazuto Town hidden in some woods, while Old Kazuto is an actual Ghost town
Stonehedge is not only a thing but appears in multiple locations
Big Fairies are a thing, but they come without Water Fountains. Instead just hang out in the woods, stonehedge, wherever
streets are always safe. You will never see a monster as long as you stay on it. If you stray, monsters will spawn (though sometimes its fairies instead). If you run back on the street and a monster gets you there, the "battle“ will be empty and you can just walk out. Streets are always safe.
the main graveyard got the King‘s Tomb in the middle of it; has a secret tunnel to one of the palaces
there‘s a smaller graveyard near Death Mountain by Spectacle Rock that‘s apparently supposed to be the Zelda 1 graveyard -> Zelda 1 played in a small part of West Hyrule
third graveyard near The Valley of Death (name is accurate gameplay wise too ._.)
Towns:
very lively communities
different styles of houses, some have bushes, fountains (with drinkable water), different sections separated by gates, etc.
you have to climb on roofs and jump through windows to get into some buildings
Link can get multiple things here: free healthcare from a lady in red, filled up magic from an old lady in orange, a side quest that usually leads to either a new sword skill or magic spell. Those can always be obtained from a knight/wizard in the basement of the main building.
pretty much all villagers can be talked with and either give: generic Hi‘s, vague hints about the next goal, the sidequest, some praise him as the hero and wish him luck
Sometimes they also turn out to be Aches (monsters that look identical to villagers until you talk to them, upon which they turn into bats and attack); pretty much exclusive to the later/Eastrule towns
Link:
16y old and left his equipment at home, only got a sword and shield
Zelda 1 was years ago for him
learned to wear pants between Zelda 1 and 2 (they‘re brown, same color as his shirt. You could make it a onesie if you want to)
hair color‘s somewhere between brown and ginger
Left handed gang
certified recorder player
silly goober
given that Impa got to him so fast, good chance he‘s at the castle often enough
if botw Link is a parry god, he‘s a blocking god
shield is only small enough to cover half his body, hence him learning how to move it at hyperspeed
unnamed sword but the Magic/White Sword from Zelda 1 is on the cover so it’s most likely that one
gains new equipment throughout the game via dungeons
can gain exp and level up, but unless you specifically set him up pre/during his quest, you wanna treat this lad like he‘s maxed out
skills: stab, crouch stab, up jab (like the one from smash), jump/down jab (also like the one from smash, this is where it‘s from)
Spells:
Shield (turns his tunic red and up‘s defense),
Jump (lets him jump high),
Life (restores 3 blocks of HP; your max possible HP is 8 with all Heart Containers. Doesn‘t start out the most expensive, but unlike most other spells barely gets cheaper with higher magic levels, making it the 2nd most expensive in the log run.)
Fairy (turns him into a fairy; small, no fighting but flying, and lets you skip through locked doors! 3rd most expensive.)
Fire (shoot fire from your sword; some enemies can only be defeated this way)
Reflect (reflects magic attacks, lets you block spells that would otherwise go past your shields; basically magic defense)
Spell (turns some enemies into slime + unlocks a secret area in New Kazuto)
Thunder (rains thunder on the whole screen; needed to defeat a boss. Most expensive spell in the game, regardless of magic level.)
the other spells are all dirt cheap in higher levels
if you wanna be real detailed: one magic meter block = 16 MP, totalling for 128 with a maxed meter. A fully leveled (in mp) Link will use 60mp for Thunder, 50 for hp, 40 for fairy, 8 for Jump and 16 for all others. Otherwise, here‘s a table for MP usage across levels.
Items:
Candle: equivalent of the magic lantern, infinite light source. Unlike Zelda 1, this one doesn‘t let you commit property damage :(
Hammer: breaks giant boulders on the road, letting you access shortcuts. Also lets you cut down any tree tiles on the overworld, turning it into fields- Property damage is back baby!
Handy Glove: Lets Link crush blocks with his sword. Even more destruction and a good compromise for the lack of vases imo.
Raft: used to cross from West to East Hyrule.
boots: let you straight up walk on water, but only in certain places.
Whistle/Flute: is actually a recorder (flutes are held sideways, recorders forward. That‘s like. The biggest difference between these two instruments, bar the reputation.) Used to make a monster blocking the road disappear and summon a palace, similar to how you shrink a boss and drain a lake in Zelda 1. Doesn‘t let you teleport though. Does play the same tune, though. It‘s the one also heard in the oot intro!
magic key: the key to end all keys, lets you open all the doors in every dungeon forever (despite the name does not need MP)
Cross: regarless of what some more zealous fans of the series claim as a means to justify their unjustified bigotry, Christianity is not canon to the series. But much like other Japanese media, it sure likes borrowing from its aesthetics! Case in point, this item is just the Kirbo meme. It lets you see invisible ghosts so you can kick their ass. (you don‘t need it to hit them, but they‘re a pain to dodge/ hit even with it.).
Collectibles:
magic jar: same as ever. Blue fills 1 mp block, red fills all. Doesn‘t fill instantly, so if your meter’s got points left you can wait till its half full, use a high mp spell, and still get the rest of the points that‘d otherwise go to waste. Dungeons sometimes contain statues, which drop one jar (or start attacking you).
treasure bag: holds exp (money doesn‘t exist in this game)
key
doll: weird but surprisingly cute doll that looks exactly like a miniature version of Link and gives you an extra life. (The game has lives- if you get a game over, Ganon gets resurrected on screen.)
Bowl of Hearts: Looks, acts like, is a Heart Container. Gives you 1 block of HP; you start with 4, for a max of 8. Can be found wherever Heart Containers would be.
Magic Container: Looks like a filled jar; Heart Container but for MP.
Other funky stuff:
you rescue a kid that got lost in caves
has instances of Link talking in 1st person; one appears by looking under a stranger’s table in a house: "I found a mirror under the table“.
Everyone knows the man the myth the legend, the npc named "Error“, but there’s actually a 2nd guy named "Bagu“. As in, Bug. Game bug.
Bro has a pet Bot (this games‘ version of Chus) sleeping in his house. You can annoy it into waking up and it‘ll tell you where he is so you‘ll finally leave
the waters are NOT poisonous in the slightest (seriously, where did that come from) …but they are infested with jumping Piranhas.
Saria Town only lets people use the bridge connecting the 2 sides of the river if you‘re a citizen or get a permit from Bagu. Vaguely remember you could also take a long road around it tho
With 9.5 towns, a lot of greenery everywhere, and ACTUAL. FUNCTIONAL. ROADS :O This might be one of the most well-off Hyrules in the series (ironically >v<)
Aaaand *looks at length of this post^ ok yea that is enough lmao, I might genuinely hit the word limit here, oof. I‘m a rare Zelda 2 enjoyer can yall tell XD
#the legend of zelda#legend of zelda#adventure of Link#loz aol#…do I. Do I tag this as linkeduniverse…?#Because I‘m 95% sure that whole wasteland thing started from there#I certainly keep seeing it the most on fics attached to it#it‘s weird too cuz as far as I‘m aware like half the fandom never actually touched a single zelda game#and you‘d think that‘d lead people to especially look things up more?#To be more familiar with it?#But apparently not#ehhhh#whatever#(said begrudgingly but fully aware this is a Me issue)#…but seriously Wild Hyrule and it’s post-apocalyptic Gloom/Miasma infested blood moon haunted Hyrule are right there XD#and Timerule literally gets haunted by thr corpses of children at night like HELLOOO#meanwhile for the wasteland aesthetic Twirule canonically had a major drought/countrywide water shortage in-game#+ the wild west look has to come from somewhere#or Skyrule with its ocean turned desert and giant mining operations#you cannot tell me that water wasn’t laced with lead and micro-time stones#…there’s way more potential in the other -rules is what I’m saying XD
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rotating skydeep cenote in my head…..
#dawntrail spoilers#truly THE dungeon of the expac for me ngl#they were all bangers but man. MAN that one hits#musically and mechanically the presentation as you go deeper and deeper just chefskiss#when you get to the final pulls and it’s just RIGHT THERE AUGH#I’m taking psychic damage thinking about it#the opening camera pan too. the jar we see the quests beforehand#followed up by the image of a hundred of those jars in the water#it is a graveyard. it is a tomb. and it holds the greatest secret of the city of gold#the mamook quests + this dungeon was like. oh this is going places#there were hints already and I was intrigued for sure#but the 95 quests really took it a step up
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i wish there was a cure for the sheer genuine dread I feel for summer like I really can’t stand it
#well. there is a cure and that’s the ability to travel. especially to places with enjoyable bodies of water. and I don’t even mean that far#I mean like literally a two hour drive west or east (the ocean or Lake Tahoe)#where it’s a bit cooler And there’s enjoyable bodies of water (enjoyable in different ways of course)#but alas!!!!!!!!!#I can’t fucking drive. going anywhere is expensive. I have to abide by work hours and the work hours of my friends. and that’s if they’re#even in town (the one who usually drives for example is going on a 3 week trip to Italy until the end of june) and I don’t have many friends#at all#my friends don’t really like spending money on anything. etc etc etc#it’s not fucking easy#so all summer is is just.#unbearable 100+ degree weather where every day is the same bleak dry desert nothingness#I don’t live on my own still and my mother basically refuses to use the air conditioning unless it’s like 95+ degrees outside. and even then#it’s for short periods of time.#I can’t go anywhere without ending up soaked in sweat and feeling like I want to fucking die#my heat tolerance has gotten so fucking bad it makes me feel sick#it’s fucking awful and I don’t know what to do about it#I’ll inevitably be walking in that hell weather anyway to get to the bus and go to work so woohoo#kibumblabs#I really wish I had the freedom and funds and friends to enjoy summer. I really do
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literally so me core rn, for day 3 of this stupid af cold:
#its fr sucking all my energy so u can count on me to be fully active when i revive out of this nasty shit#earlier it seemed better but LOL NO it got worse. my ears have been clogged my eyes are unbearably water and itchy.#i cant breathe from my nose its so stuffed tf up#the pressure in my ears??? its driving me mad i SWEAR#u dont realize how good u got it until ur mfin ear caves are clogged and it has u dizzy af and out of it all day#u cannot even function as a human when ur ear caves are clogged i stg its crazy#yea ! ear caves ! lmao#i am so grumpy bear rn i cant i just need to punch the mf who gave me this in deadass 95 degree weather too. only then i'd feel better !!#ok sry for getting violent on main<3#i get so dramatic when im in pain LMAO
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my think hole picked a blinder of a time to get worried about consuming liquids
#like it’s been consistently above thirty degrees for a week + it’s supposed to be thirty five today :(#very much feeling like spongebob in that one episode#that’s 86/95 for my farenhoogen friends#think i’m going to have to bring it up with my new doctor at my next appointment because like. the food i can handle the restrictive water#thing is another entirely :(#ed cw#personal
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went to the beach yesterday.
#got up to my knees in the water and i was wearing my boots and i could feel the sand and water squishing every time i walked.#chased after a bird. walked for almost two hours by the shore to reach another beach.#honestly walking by the beach at night is so healing. especially if you can't even see two feet in front of you#95
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I wish I had less anxiety about the shit that’s already packed up and I didn’t worry that because I personally didn’t see something get packed that it’s just gone forever
#stabbytalk#I had a jar full of buttons that one of my relatives packed away for me#but I didn’t see where it went nor did they remember#so now m scared that like 95% of my pins are just gone forever#despite the fact that it’s probably fine#and now I have an anxiety headache which isn’t helping#some other stuff I had ended up getting water damaged#most of it was fine luckily#but a buch of things got completely ruined#so now I’m extra afraid of things I can’t replace getting broken or disappearing forever
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i spent my entire shower thinking about mccoy what is wrong with me
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I am never going to complain about Greek Duolingo again
I mean, I am. But still.
So, as some of you know, my family has been coming to this tiny Greek seaside village for several years. Just over a week ago I came out here with my mum, under the impression that early September, after the height of the summer heat, would be a good time to have a holiday. ANYWAY Storm Daniel had other ideas about that. Locally things are improving (I'm actually really pissed off about the disaster-porn tone of most English-language media coverage, but that's another post). The power is back on, there's running water most of the time, and though the latter is not drinkable, a truck from the government came and handled out free bottled water yesterday. But we are currently kind of stuck. Can't do tourist things. Can't go home. There aren't any local flights out until Saturday and the road to Thessaloniki is still closed.
So this evening, feeling kind of aimless and depressed, I go down to the nearest beach with a couple of binbags and start cleaning up in an effort to at least do something positive. I always try to do this at least once out here and obviously, after the storm, there's a lot more plastic and rubbish than usual.
At some point I find this large, round bit of metal - some kind of machinery part, I think -- that's too big for the bag, so I take it to the bins on its own, leaving the rubbish bag on the beach. And when I come back for it, something among the stones beside it moves.
Specifically, it pulls its head sharply inside its shell
So, meanwhile I've been trying to learn some Greek with the help of Duolingo.
I currently have a 33-day streak and... I have questions. Shouldn't I be able to use the past or future tenses by now? Shouldn't I be able to say "x is like y"? I can't do those things. But one thing I absolutely can say all day long is έχω μια χελώνα : I have a turtle.
This is far from the limit of Duolingo Greek's turtle-related content. "An obsession with turtles" is my mother's characterisation. I can inform you that the turtle is not a bird, and, improbably, that the turtle is drinking milk. I can introduce you to a turtle in company with a horse and an elephant. As far as Duolingo is concerned, it really is turtles all the way down.
Now this, you may be able to see, is not a turtle. It has claws rather than flippers. It is a tortoise. I know there are wild tortoises in Greece: my aunt once rescued a pair of them shagging in the middle of the road -- but that was up in the mountains. I've even seen one myself, but it was also on a road and very dead.
I am 95% certain they don't belong on beaches. There's nothing for it to eat, except, unfortunately, a lot of plastic. Even if it gets off the beach it will immediately find itself on a road where it could get hit by a car. I'm pretty sure it must have been washed down by the floodwater and has been just sitting there, dazed, ever since.
Now obviously the first thing I want to do on encountering this unusual animal is to go and tell my mummy, so I do. The tortoise immediately brightens her day. She agrees that the tortoise is not happy on the beach and needs to be taken somewhere safe. it gets surprisingly wriggly when picked up so we put it in a carrier bag with some grapes and cucumber and go looking for somewhere to rehome it.
We find a path leading up between the houses towards a likely-looking field, but before we get very far a dog in a yard goes berserk and a man's head pops over a fence and demands to know what we're doing. He does this in English, as evidently we're just that obviously tourists.
"I found a tortoise on the beach!" I explain. "We want to find somewhere to put it."
"A what," he asks.
"It's like a, you know," I begin and then to my astonishment I find myself saying... "μια χελώνα"
"Oh! A turtle!" he says.
"But from the land. δεν είναι χελώνα", [it is not a turtle,] I say, as I am worried he will tell me to put it back near the sea where I found it. As it turns out it actually IS a χελώνα, Greek does not distinguish between turtles and tortoises, but I don't know that; I can't even name the days of the week or identify any colours other than pink yet, give me a break.
The man's entire demeanour changes and thaws. He does not worry about my turtle-that-is-not-a-turtle conundrum. He knows where οι χελώνες come from and where η χελώνα μας belongs. He leads us through a gate into a courtyard area.
"[somethingsomething] μια χελώνα," he explains to the assembled onlookers, of whom there are, suddenly, a surprising number.
"ΜΙΑ ΧΕΛΩΝΑ!!!" crows the throng of delighted small children, who are, suddenly, everywhere.
"μια χελώνα!" I agree, accepting that at least for current purposes, that is what it is.
"Μπορούμε να δούμε τη χελώνα σας; [can we see your turtle?]" asks an adorable little girl, shyly, and I understand??
The children fucking love looking at the χελώνα and showing it to them is kind of magical?
I finally put the tortoise down on the grass of this wild area off to the side of the courtyard, and marvel aloud that it is weird that I barely know any Greek except how to say μια χελώνα.
"I think she will soon run off," a kind lady called Aspasia assures me, seeing I remain slightly anxious about its fate. "I don't know why I'm saying 'she'. I suppose because χελώνα is feminine in Greek."
"Yes! I know that!" I exclaim, thrilled.
"Well done!" she says. And also she asks if we are OK for drinking water after the storm and if we need any help with anything and is just generally incredibly lovely and now we know more of the neighbours!
So "μια χελώνα" has just become, by a long way, my most-used and most understood and all-around most conversationally successful phrase in Greek. So I guess I have to admit I was wrong to doubt Duolingo's wisdom: it is correct to be obsessed with turtles. And I concede that prior to learning how to count to ten or to distinguish right from left, the simple ability to yell the word TURTLE over and over again is, it turns out, a crucial element of the responsible traveller's social skills.
(I am pretty fluent in Italian and turtles haven't come up in conversation even once?)
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101 ways to improve self esteem
1) Master a new skill.
2) List your accomplishments.
3) Do something creative.
4) Challenge your limiting beliefs.
5) Talk to a counselor.
6) Don't worry about what others think.
7) Read or watch something inspirational.
8) Stay true to your character.
9) Let go of negative people.
10) Set healthy boundaries with others.
11) Care about your appearance.
12) Welcome failure as part of growth.
13) Be a lifelong learner.
14) Face your fears.
15) Become a mentor.
16) Accept compliments.
17) Eliminate self-criticism.
18) Practice coping skills to manage stress and big emotions.
19) Notice negative thoughts and beliefs.
20) Challenge negative thinking.
21) Think about what you learned from negative experiences.
22) Practice gratitude.
23) Exercise.
24) Eat healthy and limit junk food.
25) Get good sleep.
26) Spend time with positive and supportive people.
27) Encourage yourself.
28) Write a list of your strengths.
29) Don't compare yourself to others.
30) Avoid perfectionism.
31) Do at least one positive, enjoyable activity every day.
32) Celebrate small victories.
33) Be helpful and considerate to others.
34) Be honest with yourself and others.
35) Accept your flaws.
36) Don't give up.
37) Practice self-care.
38) Go easy on yourself.
39) Practice being assertive.
40) Practice saying "No".
41) Practice relaxation techniques.
42) Take on challenges.
43) Volunteer to help others.
44) Forgive others and yourself.
45) Set goals and work toward them step by step.
46) Seek balance in all areas of your life.
47) Discover your passions and purpose
48) Groom yourself.
49) Dress nicely.
50) Be kind and generous to others.
51) Practice good posture.
52) Change a small habit.
53) Smile.
54) Don't procrastinate.
55) Don't take things personal.
56) Organize your personal space.
57) Challenge unkind thoughts about yourself.
58) Spend time outside.
59) Notice the good things.
60) Celebrate your successes
61) Write a list of things you like about yourself.
62) Don't take too much on.
63) Do something for yourself every day.
64) Develop daily habits.
65) Remind yourself it's okay if not everyone likes you.
66) Practice mindfulness.
67) Learn to tolerate discomfort.
68) Use problem-solving skills.
69) Take responsibility instead of blaming.
Tell Yourself Positive Affirmations Such As:
70) I am grateful for every day.
71) I am worthy of happiness and love.
72) I am in charge of my own happiness.
73) I love, respect, and believe in myself.
74) I deserve to be happy and successful.
75) I approve of myself, right here and now.
76) I am learning and changing for the better.
77) I accept 100% responsibility for my own life.
78) Every day in every way, I am getting better and better.
79) I can learn to accept the parts of myself that I don't like.
80) I am thankful for my challenges as they make me a stronger person.
81) Write down three positives about each day.
82) Make a collage with your talents, goals, and dreams.
83) Practice laughing.
84) Be proud of yourself.
85) Say mistakes are an opportunity to learn.
86) Show respect to yourself and others.
87) Resolve conflict peacefully.
88) Ask for help or support.
89) Complete a daily task list.
90) Have a growth mindset.
91) Be optimistic.
92) Treat yourself with kindness and compassion.
93) Focus on the things you have control over and can change.
94) Get started on tasks you have been putting off.
95) Practice good daily hygiene.
96) Focus on solutions not problems.
97) Talk about your feelings with someone you trust.
98) Drink plenty of water.
99) Start a new hobby or join a club/sport.
100) Do random acts of kindness.
101) Create a dreams list.
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Liberals wincing at the brutality of Hamas’ attack is even more smoothbrain when you consider that the Gaza Strip is objectively the worst concentration camp in the world.
It’s the 2nd most densely populated area in the entire world, 95% of water isn’t safe, they are only given 4 hours of electricity (imagine this with the population density and Mediterranean heat), medicine and basic foodstuffs like juice are embargoed. The average age in Gaza is 19 - the old and weak die quickly as their health care system cannot get supplies and doesn’t have stable electricity. More than half of youths under 18 expressed that they have no real desire to live and contemplate suicide regularly. 45% unemployment. Children get blown up playing soccer on the beach by advanced warships. It’s probably the most surveilled and spied upon place in the world. It’s a tiny strip of land 25 miles wide that is regularly subjected to bombing.
In 2018 mass peaceful demonstrations were organized, thousands and thousands of Palestinians marched along the border wall. Israel shot 2,000 of them with live ammunition, but only killed around 200 because they deliberately aim at legs to place even more strain on the depleted medical infrastructure and make an invalid that can’t contribute as well. 36,000 Palestinians were injured peacefully protesting.
Every year the IDF invades Al-Asqa mosque, gasses the worshippers and cracks heads open, and then they leave because there’s no point aside from violent harassment. And then there’s the constant news from other occupied areas of Palestinians being evicted, homes being bulldozed, the survivors fined and harassed. Palestinian olive trees, generational in their age, bulldozed by the occupiers.
Shooting civilians wantonly might be morally dubious in a situation like Hawaii, some place where an occupation makes you disadvantaged and a second class citizen. But Gaza is just flat out a death camp. Of course the commandos went berserk with rage, of course they brought bodies back to parade in the streets - everyone has been dehumanized for their entire lives. Treat people like animals and they might just act like animals once they get their hands on you.
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The Best News of Last Week
1. ‘We are just getting started’: the plastic-eating bacteria that could change the world
In 2016, Japanese scientists Oda and Hiraga published their discovery of Ideonella sakaiensis, a bacterium capable of breaking down PET plastic into basic nutrients. This finding marked a shift in microbiology's perception, recognizing the potential of microbes to solve pressing environmental issues.
France's Carbios has successfully applied bacterial enzyme technology to recycle PET plastic waste into new plastic products, aligning with the French government's goal of fully recycling plastic packaging by 2025.
2. HIV cases in Amsterdam drop to almost zero after PrEP scheme
According to Dutch AIDS Fund, there were only nine new cases of the virus in Amsterdam in 2022, down from 66 people diagnosed in 2021. The organisation claimed that 128 people were diagnosed with HIV in Amsterdam in 2019, and since 2010, the number of new infections in the Dutch capital has fallen by 95 per cent.
3. Cheap and drinkable water from desalination is finally a reality
In a groundbreaking endeavor, engineers from MIT and China have designed a passive solar desalination system aimed at converting seawater into drinkable water.
The concept, articulated in a study published in the journal Joule, harnesses the dual powers of the sun and the inherent properties of seawater, emulating the ocean’s “thermohaline” circulation on a smaller scale, to evaporate water and leave salt behind.
4. World’s 1st drug to regrow teeth enters clinical trials
The ability to regrow your own teeth could be just around the corner. A team of scientists, led by a Japanese pharmaceutical startup, are getting set to start human trials on a new drug that has successfully grown new teeth in animal test subjects.
Toregem Biopharma is slated to begin clinical trials in July of next year after it succeeded growing new teeth in mice five years ago, the Japan Times reports.
5. After Decades of Pressure, US Drugmaker J&J Gives Up Patent on Life-Saving TB Drug
In what can be termed a huge development for drug-resistant TB (DR-TB) patients across large parts of the world, bedaquiline maker Johnson and Johnson said on September 30 (Saturday) that it would drop its patent over the drug in 134 low- and middle-income countries (LMICs).
6. Stranded dolphins rescued from shallow river in Massachusetts
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7. ‘Staggering’ green growth gives hope for 1.5C, says global energy chief
The prospects of the world staying within the 1.5C limit on global heating have brightened owing to the “staggering” growth of renewable energy and green investment in the past two years, the chief of the world’s energy watchdog has said.
Fatih Birol, the executive director of the International Energy Agency, and the world’s foremost energy economist, said much more needed to be done but that the rapid uptake of solar power and electric vehicles were encouraging.
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That's it for this week :)
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