#unlearning this habit has been so difficult but so freeing
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capricorn-0mnikorn · 2 years ago
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A Community Post from YouTuber and Professional Horse Trainer Shelby Dennis
(Posted here with her permission -- Source: https://www.youtube.com/c/ShelbyDennis/community)
[Preamble from me: I have a couple of low-key “campaigns” for this blog: 1) posting/sharing content to get people over their fear of my personal favorite animals, including spiders and horses, and 2) trying to shift the focus of anti-bullying campaigns from the behavior of children among their peers to the responsibility of adults who teach those children.
I found Shelby Dennis’s channel when looking for horsey things to post. Then, the other day, she posted this message about how bullying horses is considered normal by a lot of horse trainers and riding instructors. And how she was taught to become a bully by the adults in her life. And how she’s trying to unlearn all of that.
So this fits two goals for my blog at once. And that’s why I asked her if I could share this here.]
I started riding at just 4 years of age.
At the same age, I started watching role models and adults openly mistreat horses in the name of teaching them how to “safely behave” around people.
I had loved horses since before I could even speak and initially was deeply uncomfortable with what I witnessed.
But, those I trusted as experts were doing it, so it must be okay, right? After all, adults were all knowing and knowledgeable.
A knee to the belly when a horse bloated for the girth being done up.
Reefing on the mouth of a horse who dares pull back a little or spooks sideways as you lead them to the arena.
A punch to the nose of a horse who is merely just trying to explore and interact with the world using his mouth, as his species is supposed to.
I saw all of this and more on a regular basis for the first several years of my riding career and it changed me from being the happy go lucky horse loving kid I was to being a child who still loved horses but was taught to take my frustration out on them.
In the process, I developed incredibly poor emotional control and was encouraged in using horses as a means for anger management, that I was justified when I disciplined my horses because they were being bad. I needed to show them who was boss, because that’s what I was told.
It may have been more damaging to me, as a child with undiagnosed ADHD as controlling difficult emotions was already hard for me, so this quite possibly was one of the worst lessons I could’ve learned in terms of where to direct my anger.
Breaking free from what encouraged me to not only elevate my level of anger but to redirect it onto the innocent beings that are horses has been a lot of work.
When you’re in fight or flight mode, you’re not thinking properly as is. It’s incredibly easy to sink into lifelong habits, so undoing what I was taught to do from such a young age took a lot of self reflection and accountability. It took a lot of mistakes, too.
And, I felt a lot of guilt during it. I made myself angrier by adding in the addition of anger towards myself, something I’d initially not been taught to feel because I was encouraged to feel righteous in my discipline of horses.
It’s been a lengthy journey of self reflection and really trying to sit with the gravity of what I was put through at a young age.
A child cannot be expected to fully understand how wrong the lessons they’re being taught are because they often trust the adults in their life implicitly. I was no different.
Even adults, when new to horses, are at the mercy of their first teachers, they may just be slightly more likely to see through the charade than a kid.
So, when you look at your faults as a horse person and start to feel guilty and beat yourself up, try to also sit with that discomfort and understand that you were misled by people much more experience than yourself.
That the true wrong is the fact that so many of these types of role models are readily available in the industry, not being held accountable and continued to be encouraged in teaching these ways. It makes it hard for us to avoid these types of teachers because they’re allowed to teach the way they do and there’s very little pressure, even still, for them to self reflect to the extent they need to.
New riders deserve access to better teachers. Teachers who won’t wrong them or their horses. Teachers who set good examples for them instead of setting them on a path of a lifetime of correcting mistakes and bad habits they picked up at the very beginning.
All of this starts with us persistently pointing out these issues and demanding the world we want to see. After all, we were the ones keeping such trainers in business. If the demands of those paying changes, so does the content we are being taught.
Horse show organizations also need to be pressured to help along with the process. If horse abuse no longer affords people ribbons and attention and instead impacts their livelihoods, they will no longer be as quick to engage in these methods at the expense of their horse because it no longer serves them.
Change is possible but it starts with the masses recognizing where it’s needed, even if it means being honest with your faults and where they started.
Check out her other links:
Website: http://milestoneequestrian.ca
Patreon: http://Patreon.com/sdequus
Facebook: http://Facebook.com/milestoneequestri...
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apricotbuncakes · 3 years ago
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🏳️‍⚧️ Luigi is Trans Masc 🏳️‍⚧️
Long Post!!!
Now that I have your attention, here are some reasons that I headcanon Luigi as trans, based off of my own experience as a trans masc person.
1) He ghosts hunts even when he has the option to say no.
Could this be a ‘I have to save my loved ones from danger’ or a ‘this is the right thing to do even though I’m scared’ situation? Yeah! But I’m trans and grasping for straws, so let me have this.
I put this as a reason for him being trans, because I believe he’s doing it because he’s a man and he’s ‘not supposed to be afraid’.
Luigi is assumed to be 24, and his character was first introduced in the 1980s, specifically 1983. Assuming he was 24 when the first game released, he would have been born in 1959 (feel free to check my math on that).
Although his character was introduced in the 80s where men tended to be more feminine and flamboyant, he was probably raised with the idea that men should be tough and strong, and should lead. Even if we throw release date and age aside, even if he was born in my generation, those stereotypes of men still exist and are taught within society. Even as those norms are being broken day after day, he would have still been exposed to the toxic masculinity.
Luigi, from what we’ve seen of his adventures, tends to be more scared and less ‘tough’ than what was expected of a man. From what we know of Luigi, we can safely assume that (if he was trans) he would be doing this not only for his family and friends, but to prove he was tough and strong, and that he was manly.
2) He dresses like his brother.
Yes, he is a plumber by trade, but he also ghosts hunts, and makes bank off of that. You think he would wear a different outfit when he ghost hunts simply because denim Isn’t meant for physical activity. Anyone who’s run in jeans knows that it isn’t exactly meant to be stretchy. It’s (supposed to be) designed to withstand the test of time. So why doesn’t Luigi change from plumbing cloths (specifically his denim overalls) to something more suited for the running he has to do in various places for ghost hunting? Because Mario wears overalls and a t-shirt.
From what I’ve seen on social media, other trans people follow the lead of those around them who match their gender identity/their presentation. I would do the same was well. I would look at what my dad wore, what my brother would wear, and what guys at school wore. I developed my style after what I had seen, so I could pass.
While you don’t have to pass to be trans (or even have the desire to), it’s a common theme amongst trans people to try and blend in with cis society. This can be for safety reasons, or just because they want to fit in with their peers.
Luigi clearly looks up to his brother, crying tears of joy whenever Mario is saved from King Boo. He congratulates him when he wins events. He supports him, because he looks up to him. They’re brothers after all!
It makes sense that Luigi would mirror Mario, since they are so close. Since Mario is most often seen wearing his overalls, Luigi follows suit, because it’s what he believes guys do. He’s following the example that Mario set for him.
3) Luigi’s view on gender expression.
Luigi has had a couple of instances where he is known to ignore typical gender stereotypes, specifically with dresses.
In the game super Mario Odyssey, Mario can be seen wear a wedding gown with a veil, and Luigi is only concerned that Mario didn’t tell him about the wedding. There was no wedding, and Luigi didn’t mock Mario when informed that his brother was wearing the gown for fun.
The second major instance is from the New Super Mario Bros. U Deluxe website. The website tells us that only Toadette can use the Super crown. The last part of the Super Crown’s description says “Sorry Luigi- Only Toadette can use this item!”
While this could point to Luigi being trans fem instead of trans masc, I would like to point out that recently, it has become more accepted that men can dress feminine. Since this game was released in 2019, it’s completely possible that Luigi has caught onto this, and is becoming more accepted and accepting of his femininity as a man. This would also be plenty of time to unlearn harmful stereotypes from when he was younger, about what men can and can’t do. Although he still sticks with old habits, he’s learning more about how the world around him works, and how it’s changing day by day.
I believe that Luigi has a better understanding of gender and gender expression because he is trans. He’s learning to accept that he doesn’t have to be hyper masculine to be a valid guy.
4) How he got his mustache and flat chest (and… other stuff).
This section will be discussing the effects of hormones, surgeries, and genitalia. Please keep this in mind as you read.
This is more of an explanation for how certain things happened.
How did he grow a mustache? Testosterone. It was likely after helping his brother with his career, and winning sporting events he had a good amount of income to start Testosterone. Another option? Minoxidil. Minoxidil was tested to see if it could cure ulcers in the 50s. Through testing, The Upjohn Company discovered it opened blood vessels and allowed for blood to flow more smoothly. In the late 70s, it was FDA approved for patients to use if they suffer from high blood pressure. Through this, they discovered that minoxidil also has the side effect of hair growth. The FDA approved the product to be sold, and it was called Rogaine. Meaning Luigi would have had access to something to grow facial hair, even if testosterone wasn’t an option.
What about his flat chest?
Binding or Top surgery. Both were an option by the time Luigi was old enough. Laurence Michael Dillon was a trans person who was born in 1915 and died in 1962. While I do recommend you look at more of his story, what I want to focus on is the fact he had top surgery. While the surgery was still fairly early in it’s development, it was possible. Luigi, who wasn’t born until 1959 (as previously discussed) would have the option to get top surgery when he became an adult.
Another option would be binding, though I think this is less likely because of how binding restricts physical activity. Binding in any way makes it difficult to run or exert yourself in general. We see Luigi run a LOT in various games, and for decent amounts of time too. It’s less likely that he’s binding.
The last thing is his penis.
There was a huge joke going around about the bulge we saw in a promotion for Mario Tennis Aces. People were discussing how large it was, and Even Mattpat on Game Theory discussed the measurements to determine how large it was.
Why was it so noticeable? Well bottom surgery was also an option for him pretty early on. Surgeons (from what I’ve been told be social media) will ask how you’d like to look like. Even if he decided to not get bottom surgery, he could be wearing a packer.
A packer is anything you use to give the feeling and or appearance of a penis, specifically used by trans masc people who were not born with a penis. There are many different types of packers (including clean rolled up socks) that people may use. What’s most important to note though, is they have a high chance of moving around.
Even with harnesses or underwear specifically designed to keep a packer in place, they can still shift around in your pants, especially when you’re doing a lot of moving. From my experience, my packers tent to move forward rather than back. Wearing athletic shorts will also make that area more pronounced as the fabric is looser, so if Luigi was wearing a packer, we’d know.
5) He’s trans cause I say so.
Like I said in the beginning, it’s a head canon. I say he’s trans because it’s a cool idea. A Nintendo character that is trans, and isn’t being hidden, explained away, or made fun of (like Vivian from Paper Mario: The Thousand-Year Door). I like the idea that Luigi is a proud trans guy, and we don’t know because it doesn’t matter. He’s a guy because he’s a guy. He doesn’t just ‘become’ a guy because he goes through surgeries or goes in hormones. He’s trans, and t doesn’t matter if we know or not, because his trans identity isn’t important to the story we’re playing, or our knowledge to know. We aren’t entitled to it.
He’s a guy who happens to be trans, and that’s that.
If there is any misinformation above, please let me know so I can correct it. This was meant to be a fun post about my head canon, but I did use real world examples t explain it, and if I got something wrong, I’d like to know. Thanks!
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princesssarcastia · 3 years ago
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loki and the avengers and being a terrible person who’s TRYING
alright!  alright, fine, god, I can’t take it anymore.  i guess we’re going full 2012 up in this bitch, because I’m going to meta about the avengers in the MCU now, because im going insane.  i mean between this and the harry potter what-is-going-ON.jpg
i’ve been thinking about things I’m seeing on my dash about the Loki show, and what they’ve done to his character (taking away all his sharp edges because apparently you can’t be Good with them); and I’ve been thinking about the pepper potts/JARVIS mcu fic Hardwired (which is one of the greatest things I’ve ever read, even now that I hate touching the MCU.  maybe even especially now).  I’ve had lots of conversations with SainTalia about their fic in the comments, and one concept they talked about that hit me like a bolt of lightning is how in mcu fic, people liked to sort of wooby-fy Tony Stark.
Tony Stark, literal genius mechanist who made a real AI, heads a billion dollar arms company that’s been supplying bombs and guns and planes and whatever to the U.S. government since WWII.  That Tony Stark is not going to be anything other than a privileged white man who expects the world to be handed to him on a silver platter, who expects the world to revolve around him because it always has, because his wealth and genius have made it so.  He’s an asshole!  He’s nothing but dangerous and sharp edges and if he was real, most people on this site would hate his guts and rightfully so.  But because he’s a complex character with room for growth, he also loves Jarvis and Pepper and Rhodey and, even in his earliest days, has something like the seeds of a conscience even if he applies it in a very american-exceptionalist way.  Writing his as weak and scared and like he’s always been interested in doing the right thing is a disservice to his character.
To bring this back around: Where’s that one post about how villains always get the lines that are true that we don’t want to admit to, so that we can write the truth off as just a pithy monologue?  Loki has a line in the first Avengers movie:
“You lie and kill in the service of liars and killers. You pretend to be separate, to have your own code, something that makes up for the horrors. But they are part of you. And they will never go away.”
He and Natasha are both playing mind games with each other in this scene to be sure, but like—Loki is right, with this line. 
Everyone on the goddamn Avengers in the beginning is a fucking terrible person except for Steve Rogers.  All of them.   Tony Stark, we covered above.  He a goddamn arms dealer whose company sold to terrorists, sure, but also gave the U.S. the arms it needed to devastate Afghanistan and Iraq.  Natasha Romanov is a former assassin who’s murdered children, and innocent people, and guilty people; who used to do it against her will for the Soviet Union, and now does it of her own free will for the U.S. government (sorta).  Clint Barton, depending on your flavor of canon, either used to be a thief or used to be a mercenary for hire.  Bruce Banner engaged in dubiously ethical super soldier experiments for the U.S. government and then, like, turned it on himself when he got desperate enough to prove it could work.  Thor is LITERALLY a war criminal; he got pissy one day and decided to go murder people he thought were of an inferior race, nearly starting a war in the process.
Steve Rogers is none of these things, but this isn’t about him.
The whole point of the Avengers that I sort of appreciated is that this is not their first chance, or even their second, or even, sometimes, their third.  They didn’t have a realization that what they were doing was wrong before they’d already done it; before they’d made doing the wrong thing into nearly all of what they were.  Nothing about their stories is conveniently timed.  They all have skeletons and victims in their closets that they literally murdered. 
But when they did finally have that realization, after the fact, after Yinsen was dead by weapons Tony had designed and his company had sold, and Drakov’s daughter was murdered and Natasha had so much blood on her hands, and the frost giants were dead and Asgard on the brink of war and Thor banished with no way to do anything to change it, and the Hulk already a part of Bruce and breaking Harlem—they still started doing the right thing anyway.  Or trying, at least.  Trying to make up for the horrors.  Think of Elliot Spencer, if you’re looking for comparisons. 
And they do get rewarded for it narratively! But that’s not why they’re doing it!! They’re doing it because its worth doing of its own merits; and they’re not always very good at it, because they have no practice and are unlearning some terrible habits, but their is grace in their failures.  Not saints, but seekers.
All these terrible people who are trying to be a little less terrible on their own, only its a little difficult when you’ve spent your whole life revolving around violence and murder; They all, each and every one of them, end up on that hellicarrier in the first avengers movie not even trying to fix their mistakes, because its too late for that, but instead, trying to, i suppose, avenge the people they’d wronged by themselves.
The hope for us fans, of course, was that they would then start trying to be less terrible together.  Instead, the mcu decided that not only would they never be more than hostile coworkers, but also that the five of them needed their sharp edges filed down so they could be canned Superheroes™ that no one could object to, until they became nearly unrecognizable.  Or, in some cases, the MCU just sort of glossed over their terrible bits like they were never unforgivable in the first place.
to those of you still desperately caring about the MCU who have now, apparently, watched them do the same thing to Loki in only eight episodes, you have my sympathy.
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ivesambrose · 4 years ago
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Is this taken from that Danny Devito meme? Yes, Indeed it is.
Choose by intuition or pendulum and not visual appeal (or you can use the technique I learnt from Servantofthefates here to pick an image that strikes a memory in you)
DM or email me at [email protected] to book a personal reading with me.
Tips are appreciated 🍀
1.
You have either been struggling with savings and finance in the past few months. You may also been having a false sense of security (could be somewhere you're at, a place you work, someone you're with or a habit etc). Eitherway, there's something in your life that isn't as stable as it seems. Whether you notice or show it or not. Perhaps you're struggling with self expression and having anxieties in regards to your public image or career. I see some of you may be dealing with nightmares, improper sleep and fatigue as well. I see you getting some rest from your burdens. Trust me, you need it. You simply need to unwind.
Good news is things will progress and move forward in terms of career or business / any projects that you have in mind.
Slow progress is stable and sturdy progress remember that. Some of you maybe changing locations or want to leave something behind and start afresh. You'll get a chance to do that as well. You're hesitant in taking the first step but you'll soon discard the worry and go for it anyway. You have a life ahead of you.
A lot of you will meet your soulmate / a fated connection after you have changed locations. It will indeed mean leaving things behind first which includes people, perhaps a breakup might occur as well. (depends on your situation)
I feel you're either Cancer, Gemini or an Earth sign or they are significant in your life in some way. Perhaps it could be the energy that will be surrounding you soon. The energy of this pile has a lot to do with you, the way you're breaking a pattern and moving forward in life.
Timing is anywhere between one season to within a year.
2.
You're stuck somewhere but that's not completely stifled your creativity. Yes, I understand that you wanted to do more. But you're doing all you can with what you have. You're trying to make something from scratch, you're bringing something to life and it's progressing. It indeed is. Maybe you're manifesting the life style you desire or the love you want or the way you see your ideal self to be. Transformation takes time. You've been bogged down by people before, people you have considered your friends. Now that you sit alone in silence and in your own company you realize how empty some words can be but you recognise yourself a lot better to know what you deserve and where you're going from here.
A lot of you are learning to reparent yourself as well.
You're surrounded by love or I feel there's someone out there who straight up prays for you. Maybe they are not in your life yet but when the weather gets warmer they wish for you or think of you, you bring warmth into their heart. You'll feel their love soon, it's coming.
But first a transformation will come, don't be surprised when people come and tell you that you've changed or they can't recognise you anymore. Because you're gonna drastically change. This is the group for a strong fire sign or a scorpio, definitely some scorpio or 8th house influence in you. I can feel it. You're breaking free from a very tight coccoon.
There's a driving force or passion in your life or simply the fact that you want to achieve a certain thing that's pushing you forward. Please remember to rest because some of you take on the energy of multiple people and circumstances very easily.
One thing you can look forward to is simply pushing past your obstacles and going your way. There's a change coming. You've put up a strong fight. You'll get time to stop and smell the roses and also see the tiny details in made up for the bigger picture. I also see some of you straight up moving overseas. There is a long distance travel somewhere. I'm also getting a significant message. Message from a community or institution? I'm seeing greenery too. A lot of harmony and an increase in status. Also being desired by a lot of people. Make sure to establish proper boundaries.
For timing, for a lot of you it's already begun.
You're highly likely going through your first or second saturn return. The wheel is already turning for you, you've got this.
3.
You feel as though situations or people that are no good for you latch themselves onto you easily with no intention of letting go. You get charmed pretty easily and don't recognise deceit. Deep down you know it, you've been stubborn in your ways. Went left when everyone else is going right or taken a different route when you've been shown the way. That's left you in an energy you find rather difficult to fully trust but it feels like something you've grown accustomed to so you stay put. You may even be dealing with some form of addiction (this is not limited to substance, it could be something as simple as a habit) you may feel stuck to a set means of income too, you want to do more. You may think you've found your tribe or you tell yourself to have gratitude for the same. But you're still rather far from it. Please don't get disheartened though.
You can look forward to building a sanctuary for yourself. The start of the journey will be rather solitary till you learn how to truly nurture yourself and grow to be the person you're meant to be. It doesn't have to be too tedious. Bug it will require unlearning and relearning some things.
I see some of you investing in property, plot of land or a house too. I see some of you trying to fix your relationship with your mother or sister or a female friend. This in turn will aid you in your own journey. I see some of you wanting to spend more time in nature, with your pets or around animals. You might take up gardening or organic farming too? Or wanting to eat more organic and healthy food instead of processed ones. A lot of you have realized how bland and structured life feels. A lot of you will realize you had dropped certain plans and paths that were for you but you decided to settle for things just because they suddenly seemed more available for you.
You'll have certain realizations that may not be as pretty as first. Things might topple over. Things might change and perhaps you don't handle change as easily. This is definitely not the mutable sign pile. I'm also sensing neptunian influence/dominance here. Also capricorn (rising perhaps?)
Whatever happens will led you to build an empire for yourself. Something you'll feel extremely proud of. You'll be presented with several choices and opportunities, but this time your intuition won't lead you astray. The opportunities will impact your life purpose and career. You may pick up new hobbies too maybe with a friend?
A lot of you will realize how important it is to shift one's energy and try new things. Don't be scared to take this journey by yourself as intimidating as it sounds. It's necessary for you. You can't keep carrying different energies and crumbs from different people.
For timing, I'm not getting something definite yet. It could be anywhere from pisces season to a year or within a year.
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aquirius555-musings · 3 years ago
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Pursuing Your Purpose Over Grabbing the Bag
The Necessity of Motivation in Pursuit of Wealth 
Being a witch with ADHD can be contradictory at times. And now is one of them. I am confident that wealth follows and it does not lead. I am comfortable not leading my life in pursuit of wealth. However, I am still a human existing on this planet, a planet where wealth not only leads, but having some form of income is a necessity for survival. For most, a steady income is a necessity for creating a comfortable, safe, and healthy environment to prosper in this decaying world. 
I am in a position where I have less wealth than I ever have before, but I have also achieved more dreams than I ever have before. I am living in a place I have dreamed about since I was young. I am living among the mountains and the great glory of this Earth’s nature and all it has to offer. I am living with and building a family of humans and animals that love me greatly and our soulmates of mine. I am living as a witch who believes in my value and abilities. 
These things drive my passion, my hope, and my willingness to do more than simply survive. My willingness to always push to be thriving. What doesn’t drive this will to live fully is paid work, perceived achievement/success, and valuing profit. 
It is very difficult for me to “show up” as my full self or with 100% energy when I am not intrinsically motivated by the values I consider most important. These are things I typically do and express in spades. Especially, in critical situations and oftentimes to a fault or to the great annoyance of others. 
However, I’ve learned the hard way in my adult years that when I try to pursue things that don’t fulfill my soul purpose or innermost values, I not only fail, but I suffer greatly, relapse, and regress. 
ADHDilemma 
As I referenced in my introductory post, I was a high-achiever growing up. This is also a result of being an AFAB person and an empath with severe ADHD. I knew all the rules, I studied hard, I hyper-focused, I hyper-felt, I had way too many varied interests that were always changing, I wanted to win, to be loved as I was, and I took rejection and torment to heart. This allowed me to rise up as a star student, star sibling, star employee. I masked the qualities and behaviors that I was ashamed of or the ones that led to torment, rejection, or guilt. 
You see,  I could read other people and knew when I was upsetting them or when they were intentionally upsetting me. This made it easy to designate different emotions, behaviors, reactions, and conflicts into different buckets in my head. There were buckets that were safe to dump out in public, within a specific system, or with certain people, and others that were not. I became a masked person instead of myself.
What societal rules mixed with my persona and neuro-status didn’t allow me to do was love myself, and therefore, it prevented me from being a star-friend, or at least being friends with those who had my best interest at heart. More than that, the lack of love I had for myself regressed my ability to be a caretaker for myself, to be spiritually aligned, and ultimately to be happy. I let so many people victimize me throughout my life because of this and therefore have accumulated my own traumas along the way.
I have now learned so much about myself, unlearned so many unhealthy habits and behaviors, worked through a lot of trauma, embraced so many emotions and qualities about myself. This makes it heartbreakingly difficult for me to face what I call “the old me”. I really do not align with this person anymore, and I don’t really feel them in me at the deepest levels, but at the surface they are fully present. 
Old Habits Die Slowly and Painfully
This “old me” knew how to present on LinkedIn, in the professional world, knew how to do what I needed to do to get the job, to fit in, to lead the group, to follow the leader. Whatever was needed of me, I did it. 
I am now in a really tough financial position. I don’t have enough money to pay my bills, get medicine, go to therapy, take my pets to the vet*, get groceries, get more soil for my plants, etc. I know that I need to make money, and I know that the thing stopping me has been restraining myself from pursuing higher-income gigs. I have been fearful that I won’t “make it” in this new field that I am pursuing and that I left my corporate job to pursue. This has been stopping me from taking the leap into freelance writing gigs, into seeking out magazines or sites to submit stories too, to recording my first podcast episode, to finish setting up my profiles for freelance sites that are connected to my LinkedIn or require examples of my work. 
*Both my pets had full vet exams in April, I have simply not been able to afford a visit to a new vet for either pet since we moved. They are healthy.
Instead of going for these things that may make me more money AND fulfill the want and need I have to try to write and create content for things I am passionate about, I am settling for much less. Getting low $/hour to do low-brain-capacity work. A big part of this is feeling like I won’t be represented as I am now and for what I want to be doing, but rather for the “old me” because of the work I’ve done in the past for tech companies or consultants. The buyers of the work I want to do won’t have any specifically-relevant work to review. And the buyers of the work I used to do don’t want someone like me and I don’t want to write for those types of topics anyway. 
So why am I stopping myself from presenting in my full form online? Why am I not believing in myself to do the things I went to school for, live and breathe and consciously learn about with my time? 
Because I was always told that to succeed in business or in any field or industry, you need experience, presentation, professionalism, etc. And these things have always been defined through a straight, white, and male-driven lens. This means no tattoos, no colored hair, no piercings, no political issues or talk (even though what I want to discuss isn’t political to me, even if it’s politicized by the public). Why, no matter how much I oppose and despise those who set these “precedents and standards” do I still give in to them?
Because old habits die slowly, painfully, and only with a lot of work and resilience is it even possible. 
Shadow Work Makes a Great Assassin!
The only one qualified to kill off these old, and frankly unwelcome, habits is with an old friend - Shadow Work. Suffice it to say, I think all of this means that Shadow Work is calling my name. It’s time to have a real focus on this as I also work to pursue my creative and professional dreams. 
Shadow work allows us all to go inside and break down these old habits, old traumas, old blocks that come back our way to try and break down our soul. Consulting, tending to, and loving your shadow self can allow one to break free of these things, or even better, allow them to work for you and propel you on your journey to achieve your soul’s purpose.
To get started, I am working with this very poignant Full Moon that takes place tomorrow at its highest illumination. I have some shadow-work journal prompts, a Full Moon spell, and a ritual planned. 
I guess sometimes, being an ADHD witch has it’s upsides too. Witchcraft is a tool that really helps me live a meaningful life despite the struggles that come with my ADHD. I am who I am, and embracing the intersections of these two identifying pieces of me allows me to pursue my soul’s purpose.
- Aquirius (July 2021)
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obaby-me · 4 years ago
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Hey, uh feel free to ignore this but, could I have some headcanons on how the brothers react to an MC with really bad depression but it’s hard to spot? Like, they’re a really sweet cinnamon roll and always putting everyone before them and loves talking about anime, books, cats, music, and anything else they like. It’s hard to spot but the more time they spend with them the more the little details show, like how they never finish a meal(pt 1)
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Author’s Note: No need to apologize. Really, you just handed me a bunch of starter sentences.
Lucifer
“I’m used to it,” you said with a smile.
There was nothing to smile about.
Lucifer had this whole evening planned out for the two of you. A night out at one of the finest restaurants in the Devildom, a special bottle on reserve for the two of you. He’d been prepared to take you to the skies tonight, to see the meteor shower up close tonight, and have you make wish after wish tonight.
You had been so excited for the shower. You told him of the human custom of wishing upon shooting stars over a month ago and the minute he knew the shower was coming, he made positively sure to clear his schedule for it. And yours as well.
But he’d had to break them. Diavolo had requested his presence on an emergency and he couldn’t say no. You knew that. He knew that.
And when he broke the news, while he knew you’d be understanding, he had expected at least some disappointment, maybe even tears.
He’d been prepared for that.
“The things happen all the time,” you assure him, giving him a smile. “I’ve learned to accept that. Plans are always more likely than not to be cancelled. I’ve learned not to keep such expectations.”
Lucifer felt guilt well up inside him. “My sincere apologies,” he said once again. “I did not realize I had made it such a habit to put you aside like this. I will make it up to you,” he promised.
“Oh, it’s not you,” you told him waving away his concern. “Everyone does it. It’s okay, really!” To emphasize your point, you continued, “One time, for my birthday, we were going to go to this giant indoor waterpark. But mother sort of forgot and took the family car for the day to a friend’s place. We had to cancel.”
And you laughed. You laughed and Lucifer knew that something was deeply wrong. Wrong with the people around you to treat you with such disrespect to put you aside for the most menial and selfish of reasons; and wrong with you to believe it as acceptable.
Lucifer would have to correct that. While in this particular case, because it was an absolute emergency, for the future, he made sure to keep a perfect record: every plan he made, he kept—and always perfectly on time. Nothing but Diavolo emergencies, real emergencies, could deter him. If it meant sleepless nights in preparation, or sending a brother in his stead, he would suffer it. And he made sure each brother kept their promises as well. Punishments became extremely severe should they be late when attending to you or in skipping any plans to you.
You had to know you were worth the time promised to you.
Mammon
“My church always did say I was going to hell,” you chuckled in response to Mammon when he officially, and drunkenly, proclaimed you “one of us!”
“Oh yeah?” He asked, slinging an arm around your neck and giggling drunkenly into you. “What for, troublemaker?”
“For being bi.”
Mammon gave a small snort, and waited for the rest of your list, but apparently, that was the end of your list. Or maybe he missed it. His head was spinning rather terribly. “Is that it?”
“Yes.”
Mammon laughed loudly in response, his grip on your shoulders pulling you to sway with him as the two of you walked towards the House of Lamentation. “Love ain’t a reason to be sent to hell!” What a ridiculous concept. Love wasn’t a sin, in fact, it was a kind of virtue.
You gave him a smile, smaller than you should for a night like this. Did you not believe him?
“Hey,” he said, trying to sound as sober as possible despite his drunken state. He figured it’d help if maybe he stopped walking to do so. “We really don’t judge that here,” he said. “Ya ain’t gotta worry ‘bout that.”
“I know,” you said as you tried to get him moving again.
“No, ya don’t. Ya lookin’ all sad. About bein’ bi. Ya ain’t gotta be sad ‘bout that.”
“I’m not sad that I’m bi,” you clarify.
“Ya look sad,” he insisted.
You giggled slightly in return, and he just knew the words in your brain were something emasculating, like ‘cute.’
“On the contrary, I’m happy. I’m happy you don’t mind.”
Mammon laid his head against you. “Course I don’t. They shouldn’t either.”
“Well, they do.”
“Well, I don’t. And I’m here. And they’re not.”
You gave a small laugh as he blearily babbled on about how he intended to protect you from such people, from such things. You needn’t worry about a thing with him around, he assured you.
Leviathan
“I can relate.”
“To... this?” Levi asked with some surprise, eyes averting from the screen to you cuddled into his side.
You gave a small nod, unexpressive as you watched the protagonist, having lost his match against his rival, defeatedly monologue his own existential crises to the audience. Was all their efforts for nothing? What was the point of trying for more when clearly their dreams would never be realized?
Levi was quiet for a time, watching as the hero wallow in himself, waiting for the inevitable turn around, where the hero finds the answers to his question, finds his inspiration and resolve to keep them going.
But it didn’t come, not by the end of the episode.
Offended, Levi began a tirade of criticisms for regarding the episode, his worries not for the hero despite the context—but rather, for you.
For the next week he searches for anime and manga that center around the same themes, making sure the episodes and chapters that would bring the answers and conclusions necessary were available.
You had to read them.
You had to know.
Satan
“I think I was raised by a cult,” you murmured quietly.
Satan peered over his book at you, the air of silence you two had been enjoying while you read side by side broken by the most unexpected sentence.
He had many questions, but the first to make it out of his mouth was, “what?”
“Sorry,” you apologized quickly for having broken his concentration.
“A cult?” Satan continued, curious as to where this was going. “What kind of cult?”
“I was raised to think I was my dad’s property and that to go against my parents was to go against God.” You explained quietly, embarrassed to be speaking about this topic at all. But you had been the one to bring it up, albeit by accident—your mouth converting thoughts to your external voice rather than internal.
“Not an entirely novel concept for the middle ages. Have to say I’m surprised it’s managed to stick around,” Satan responded with a frown, closing his book carefully, a marker set into place to save it.
“Do you believe that to be true?” He asked.
You shook your head. He felt relief wash over him.
“But sometimes I still feel that, sort of, guilt, you know?”
Satan shifted so that he could get his arms around you, laying himself gently against you. “I imagine it would be difficult a feeling to unlearn.”
You said nothing in return, but quietly put some of your weight against him in acceptance of his affection.
“You don’t belong to anyone. You have every right to your own choices, no matter how your parents feel.” Satan murmured reminders into you. You knew these things, but to hear it felt reassuring.
It became a running theme that when asking you out for a date, Satan would ask or simply surprise you with, “something you’ve always wanted to do that you’re parents would absolutely hate.”
Asmodeus
“My dad’s always saying how fat I am,” you explained as you decline Asmo’s offering of his parfait.
“What does that have to do with anything?” Asmo asked with a tilt of his head.
You shifted uncomfortably in your seat across from him and give a small noise that he thought you thought were words, but were entirely unintelligible once it hit the air.
“What was that, darling?”
“I said, I just don’t think I should have any.”
“Are you on a diet?”
“I mean, I should be.” You fidgeted in your seat, refusing to look Asmo in the eye. This was supposed to be a happy occasion: a special date he’d planned for the two of you out on the town trying all the most wonderful trendy treats the season had to offer.
“What do you mean you should be?”
“Well, my dad—“
Your dad, again? Why did his opinion matter to you so much? Especially when that opinion was just so wrong?
“Your dad has no right to say anything about your beautiful body, love!” Asmo protested. “If you want to diet, honey, we can go on one together. But don’t you dare say no to this parfait on account of your dad.”
For the rest of the day, and on into the evening, Asmo laid his compliments thick, and showered you with the attention your lovely body deserves.
Beelzebub
“I’m just not that hungry.”
“You said that at lunch too. And at breakfast.”
It wasn’t entirely unusual for you to skip a meal now and again. Sometimes, you just weren’t hungry after spending two hours snacking on gummies and popcorn in Levi’s room while marathoning TSL. Technically not a meal, but at least you had something in your stomach. Sometimes you were just too focused on a task that you’d forget the time all together.
But today you’d had nothing at all while holed away in your room. The few times he’d passed by, you laid curled on your side, scrolling through your phone.
A growl erupted in the room, and it wasn’t Beel’s. Your stomach was calling you out as a liar—outing you to the Avatar of Hunger incarnate.
“You should eat. I’ll pick something up for you.”
“I’m really not up to eating anything today.”
“Are you ill?”
“No,” you responded, turning your face away, as if ashamed to even look at him.
“You need to eat,” he insisted.
“I don’t want to.”
The question of why didn’t need to be asked. He only need to stare at you expectantly until you’d cave under his gaze.
“I don’t feel well,” you grumbled, contradicting yourself.
“Is it a cold? Satan does say you starve a cold and feed a fever.” He paused a moment. “Or was it the other way around?“ Beel asked himself, trying to recall the last time he and had his brothers had gotten sick. It had been centuries ago. (And it had been a disaster of each one getting sick after the other, passing it around.)
“It’s not that kind of sick.” You mumbled softly. “It’s not a body sick. It’s just... a...” You sunk further into the cocoon of your covers looking miserable. An unusual look for you.
“Sad sick?”
Not quite the way you’d put it, but it was apt enough for youYou didn’t answer. You didn’t have to.
Beel quietly joined you on your bed, wrapping his arms around your comforter wrapped form and tugging you close. He’d feed you later, he’d hug you now.
Belphegor
“My needs don’t matter.”
“They do,” came Belphie’s immediate response—cutting in a way that felt dangerous, frightening: an end to the sentence, to the thought. His eyes were stern and you shivered beneath his gaze, having both been caught off guard by how quick his response had been, and how angry it had been.
“I’m sorry,” you muttered in response, feeling guilty that you had upset him, to have ruined the lovely moment you two had been having.
Arms wrapped around you as Belphie pulled you against him. He shifted from sitting beside you, to wrapping himself around you, trapping you between his legs and his arms. “Don’t say it again. Don’t think it.”
Easier said than done, he knew that. “Belphie, it’s okay—“
“It’s not.”
“I’m sorry,” you said again, an automatic response.
“You matter,” Belphie said, his head dropped into your shoulder and neck as he curled tighter around you. “You matter to me. If you need something, you should ask it. I’ll give it to you. I’d give you everything.”
There was quiet as you thought the statement over. “I just don’t want to be a bothe-“
“You’re not.” Belphie pre-emptively answered. “You could never be. Ask me. Ask anything of me. I gave myself to you, didn’t I?”
You thought yourself so little, so unimportant, but to Belphie you were so significant, so important, so beloved—and to have you not recognize that was as disrespectful to yourself as it was to him.
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docgold13 · 4 years ago
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Hello Doc, I’m a very impulsive person and I’ve been this way since childhood. My depression + this issue has landed me with about 3,000 dollars worth of credit card debt. I can’t sleep at night and it’s making my anxiety and depression even worse. I don’t know how to handle it in a healthy way. Do you have any advice?
Hey there.  I’m sorry to hear things have been so rough and that it’s led to this significant debt.  
When it comes to this sort of thing it can be important to to distinguish between shopping that is impulsive and that which is compulsive.  
Impulsive shopping is just buying things in the heat of the moment because you’re like ‘hey that’s neat, I’ll buy that’ and it’s an annoyance but not an altogether huge problem.  Whereas compulsive shopping is when the buying of things becomes an ingrained mechanism that attempts to ward off negative feelings.  
Generally a person will be having feelings of loneliness, depression, feeling out of control in a particular area, and will seek to buy things/spend money in order to relieve the stress.  The process of buying the thing releases a neural-chemical releases that temporarily offers relief.  And this is dangerous in that any behavior-response pattern like this can become something of an addiction. 
And of course stopping is really difficult.  The key first step is identifying that it is a problem and focusing on addressing the underlying cause.  Here it sounds as though the longstanding depression is the main culprit.  And tackling that is a lot easier said than done.  But any effort to combat your depression will also improve difficulties with compulsive shopping.  
My go-to approach for depression is combining a mixed interpersonal talk therapy with cognitive-behavioral strategies and medication management.   It’s hard work, but if you can find the right therapist and the right medication regimen then progress will be made.  Again I concede that such things are much easier said than done.  Yet merely addressing the symptom (compulsive shopping) without the underlying cause (the depression) is unlikely to bring about lasting change.  
That being said, there are some more simple tricks for curbing shopping habits.  
Make a list of items that need to be purchased and try your best to stick to this list with no extraneous items.
If you find something you want to buy, wait twenty-four hours before buying it.  This is about disconnecting the purchasing of the item with the neural-chemical association.  For instance my ‘shopping cart’ on amazon is often filled with junk I don’t really need.  I’ll usually hold off on making any purchase until later and, when I do, I’ll end up deleting most of the items in the cart because they aren’t necessary (or even wanted).     
Try your best to avoid internet shopping sites and TV shopping channels.  If you do have to buy things see if you can do it with a friend and/or family member.  One is usually much less likely to impulsively/ compulsively buy things if they are shopping with someone else.  Buying things all on your own is putting yourself at risk of making unnecessary purchases.  
Set up a payment schedule for paying off your debt.  Sometimes the act of paying off the debt in installments can feel just as emotionally gratifying as buying fun things (sometimes…).
Unlearn your credit card and disable sites like amazon, ebay or etsy where your card is kept on-file.  
These tips are more stop-gaps than legitimate solutions, but might help as you try to address the more deeply seated root of the spending problems.  Please feel free to send any follow up asks and good luck! 
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vertanimeni · 4 years ago
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the ice will start to break, the day will fade away (9/18)
Summary:
“Have you heard? The Elephant of Caocin has committed high treason!”
From Trikru’s most reputable war hero to Trikru’s most wanted traitor, Kova found themselves stripped of their titles and trapped between a clan that wants them dead and a camp of invaders - the same ones who kidnapped and tortured their brother.
But Kova was willing to do anything to stay alive and keep their family together.
Pairing: Bellamy Blake/Grounder OC
Word Count: 5,040
TW: Canon typical violence, virus outbreak/illness, Wells fingers and phantom pain, "Medical Procedure" if you could call it that + Some nasty stuff*, PTSD + Traumatic Memories*
*Note, Nasty part starts with "The morning came and went" and ends with "The ramp of the dropship". Includes vomit and blood. **Note, Traumatic memories is the italicized part starting with "A mountain road" to "bows and arrows in hand" if you want to skip that.
I’ll be leaving a summary at the bottom just in case anyone wants to skip.
A/N: Hello friends!! This chapter... is a lot. Sorry it took so long, finals week was pretty rough and I didn’t have time to edit it until recently. I’m yeeting Kova back at y’all. If you’re reading through my blog, the read more does not show up due to Tumblr’s new formatting, so please click on the post itself. As of right now, I will be updating every Friday at 4pm EST. Enjoy, and please read the trigger warnings! It’s a heavy chapter.
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ix. impotent (or not).
When the curtained entrance of the dropship fluttered, a wave of much needed fresh air entered and spread throughout the three levels. Unfortunately, this also meant the delinquents camping near the dropship would get hit with a wave of pained groans and the murky scent of old blood. Under Clarke’s orders, those delinquents had to move their tents away, and no one was allowed to enter the dropship, with very few exceptions.
Wells was one of these few exceptions, and he wished he wasn’t, as much as he hated the thought.
He could barely hear himself think, let alone have some (desperately needed) alone time. With every delinquent he attended to, two more would try to kick the bucket, and some of them had even refused his help. It was needless to say why, given his status within the group, but that didn’t stop the shock and irritation gathering at the pit of his stomach.
And it was barely dawn — much too early for this bullshit. At some point, he snapped when a group of delinquents at Death’s door rejected his help, complaining of the pain and mocking him in the same breath. “Listen,” Wells had grit out, hands clenching into fists, “either you let me take care of you all, or I’ll let Kova and Murphy deal with it.”
The way the group looked like they had bit into a particularly sour lemon gave Wells a satisfaction he hadn’t known was possible.
Oh yes, Kova (and surprisingly Murphy) had offered their services to help Clarke with the sick. Last time Wells saw Kova, they had changed into old, worn out clothes and their long dreads had been pulled back in a low bun, all done as if they had had experience with handling the sick. Most delinquents had only allowed Kova’s help when they were told the only other option would be Murphy.
Needless to say, the group fell quiet after that.
Wells was already stressed out to the max, even with three people working by his side. Wells and Murphy took care of those who had started improving while Kova and Clarke would take care of the sick at at death’s door.
Every once in a while someone would switch over when somebody needed a break, but Clarke wouldn’t allow Murphy and Kova to work together, not after their fifth argument before the sun could even peak over the horizon. He had no idea how Clarke had originally planned on helping the infected all by herself, and frankly, he didn’t think he would be able to handle her answer.
“Wells!”
Speaking of. “Yeah?”
“Could you leave a bowl of water by Eva? Don’t worry about finding a cloth, Kova’s on that.”
“Yup!”
He grabbed an unused bowl and reached into the water bucket, only to find it empty. He picked it up and made his way to the front of the dropship. Wells couldn’t help but roll his eyes. Something told him it wasn’t Kova - they had a habit of bringing in a new bucket once the old bucket was only 1/4th full. ‘I already reminded Murphy to replace it before.’
At the front of the dropship, the water crew were kind enough to leave them a row of filled buckets, replaced every half hour. Thoughts preoccupied, he picked up a heavy bucket with his injured hand, curling non-existent digits around the handle. Pain shot up his nerves and the bucket tumbled out of his grip. He recoiled, waiting for the clatter of metal against metal—
“Careful.”
He didn’t realized he had clenched his eyes tight until he heard the familiar voice. He forced his eyes open, only to see the top of a boot holding up the handle of the bucket. Kova stood before him, balancing on one foot, a bundle of clean(ish) rags in their hands. Slowly, they brought up one of their legs and took the bucket with their free hand.
“You strained your fingers.” They pointed out with a jut of their head.
Still in a state of shock from the sudden pain, he looked down at the bandages, now blotted with blood at the stump, and a meek “Oh” left his lips.
Before he could say anything else, Kova put aside the bucket and the bundle of cloths and took his head in theirs. The pain had dulled down to a throbbing ache, but still, he flinched, urging his body to not move away as much as he desperately wanted to, but he was surprised to find that their fingers were gentle despite calloused, nimble, and most importantly, confident. “You seem like you know what you’re doing.” He commented.
“Not my first time handling amputations.” A far-off look glazed over their eyes, one that Wells had seen a few times already when Kova thought of home (or, at least, that’s what he thought). “It feels like your fingers are still there, right? You try to curl them, but it only hurts?”
“How’d you know?”
“I’ve seen patients who lost appendages at the joint during my internship years.” The corners of Kova’s lips upturned, not enough for a smile, not a grimace either. “When they try to curl with a prosthetic, the nerves flare up in the only way they can — through pain.” 
Now, that was a lot to unpack. Wells could only manage to say, “Sorry, you—? Patients?”
“Mn.” They dropped his hands. “I used to work in prosthetic handling before all this. Find Clarke and ask her to check if the stitching popped.”
“Sure, after I do this real quick.” Wells reached for the bucket—
The placed their arm across the bucket. “I got it. You deal with that first.”
For the first time in a while, anger sparked in his stomach. “I’m not fragile—”
“I never said you were. Unless you have a death wish, you shouldn’t be helping a bunch of sick people with an open wound.”
Ah. That… That’s fair. Wells glanced between Kova and the bucket. They weren’t planning on relenting any time soon. “Yeah. Alright. I’ll find Clarke real quick, but…” He hesitated, “do you mind if I… I just have a few questions—”
“Find me afterwards.” They nodded. “I can try my best to answer.”
He had never looked for Clarke faster.
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It was only when the sick would cough up less blood, the dropship would grow quieter and quieter, and the crease between Clarke’s eyebrows would start to relax, did Wells get a chance to ask Kova quesions. Although truthfully, when he plopped down next to them around the corner of the Ark during their break, drinking boiled water, all he could think about was how Clarke handled his wounds with such care, the gentleness of her fingers as she unwrapped his bandages, that one stubborn baby hair curling just above her eyebrow, the worry lining around her eyes—
“—Wells.”
He startled out of his thoughts. Blood rushed to his cheeks when he realized Kova had been trying to catch his attention for the better part of the past few minutes. “Ah— Yeah, sorry. I, uh,” He motioned to his hand, hopefully directing attention from his burning cheeks. Kova’s look told him otherwise, but thankfully they obliged and looked away. “I’ve come to terms with it. But. Well. How much do you know about our home in space, the Ark?”
“Octavia explained somewhat at the bridge.”
“To put it simply, the rules there were very strict."
"Death for any crime, even for having a second child.”
Ah. Truthfully, after the initial reveal of the girl under the floor, Wells hadn’t put in a lot of thought about the second child. He was quite young when it happened, and by the time he grew up, he had other things to worry about, like the state of the Ark, his father’s expectations, Clarke, and her family, especially after her father died and she was sent to the Sky Box. To him, the Blakes were just another family torn apart for breaking the rules, just like the Griffins.
But down here, he had to face the consequences of such thinking. Down here, he became eye to eye with the remnants of said broken families. At first, it was difficult to unlearn what his father had taught him, to unlearn that exceptions were not allowed. There was a difference between a 16 year old boy who murdered for fun and an 8 year old girl who stole extra food after her parents had been floated. And now, to explain and try to justify the rules of the Ark, he wondered how he couldn’t see that before.
Regardless, there he was, nursing his boiled water, explaining how his father, the Chancellor, enforced the rules, and how most people wanted revenge by taking vengeance out on him. Not once did Kova give him a pitying or judgmental look (’or, maybe they hid it well,’ his mind unhelpfully supplied.)
“Then, there was this little girl named Charlotte, who watched her parents get floated. She uh…” His hand went up to where the scar on his neck was, laid out for all to see, and his voice wavered. “She tried to kill me. She only nicked me. I tried to stop her, but she swung the knife around and cut my fingers off. I passed out, and she left me there because she thought she killed me.
“I was knocked out for a day and a half from blood loss, shock, and an infection, but they couldn't tell my father I was still alive because they had already lost contact with the Ark. The problem is before all of this happened, Murphy threatened me for the same reason — my father — and Charlotte had used Murphy’s knife. When the camp found the knife, they accused him and tried to punish him in the same way.”
“By trying to kill him?”
He nodded again. “They tried to hang Murphy, but I guess the guilt got to her — she confessed during the hanging. He practically hunted her down and by the end of the day, she killed herself by jumping off a cliff. The group banished Murphy afterwards.”
“And now he’s back.”
“And now he’s back.” He repeated with a heavy sigh. “With a flu.”
The two stared off into the distance, falling quiet. “The son shall not bear the sins of the father,” Kova quoted, turning to him, “but the son should acknowledge his father’s mistakes. This,” they gestured behind them, to the dropship, “is not your fault. You and your father just so happened to be connected to it.”
“Is it not the same?”
“No, They’re different.” But, if he had asked them three years ago, they would have said the opposite. This was no longer a few years ago.
The sound of the camp rising and getting to work filled the silence that fell between them, until Kova said, “The pain you feel in your fingers — it’s called phantom pain.”
The fact that there was a name for his condition shouldn’t have made the pain lessen, shouldn’t have made Wells relax a little easily, but it did. A name. It wasn’t just him. “Oh.” He managed to murmur, cradling his hand with the other, gently pressing it against his chest. “Oh.”
Back into silence. He was grateful Kova let him settle with the new information for a moment, but he couldn’t help but ask, “Are you a doctor?”
They couldn’t help but snort. “Not a doctor. Just a prosthetist. I help shape and attach prosthetics to the amputated part. If you want, I can try and find some spare finger prosthetics and fit them for you myself—”
“Why?”
Kova paused. “Why what?”
“I… I don’t mean to sound rude, but why? Why would you do that?”
“…hmm.” How could they possibly explain that their once hateful view of the invaders— no, sky people — changed? That he and the others remind him of the children and teens at their village? Instead, they answered with, “Octavia told me that, besides her, you were the first one who stood up for my brother when Bellamy and Clarke tortured him. I will forever be grateful for that. And…”
“…and?”
“…You remind me of someone.” They left it at that, patting his shoulder and standing up. “C’mon, let’s go back and help your friends.”
Wells stared at them, and for a moment Kova worried he would press for more answered, but in the end all he did was nod, a smile on his face.
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The morning came and went. By the time Wells could take a break, four delinquents had died and Murphy and Kova only got into two arguments. Technically, it wasn’t even a break. He sat outside the dropship on the ramp, eating his rations while updating the other delinquents how the sick were doing. So far, everything had calmed down—
“Make way! We got an infected kid here!”
Wells stood too quickly and his knees cracked. He recognized that voice.
Shocked gasps came from the group of delinquents. They parted, allowing Raven and Fox to pass through, carrying a feverish looking child between them. “Wells! Emmie’s sick, we need help!” Raven called out.
Wells wouldn’t have hesitate to carry Emmie himself if it weren’t for his newly bandages hand. With the warnings from both Clarke and Kova in the back of his mind, he didn’t want to risk hurting Emmie or opening his wounds again, so as soon as he heard Raven, he stuck his head through the curtain and called for Kova.
Fox already had skin as pale as river rocks from the nearby stream and was just as anxious as the disturbed tadpoles by its shore, but she blanched further and her hands trembled at the call of the grounder’s name. Said grounder emerged from the curtains, eyebrows creased in worry, but Fox gripped Emmie’s legs ever so slightly. Out of the corner of her eye, she saw Raven whirl her head sharply to give her the most angriest look Fox had ever seen on her, as if Raven knew exactly what Fox had been thinking. She couldn’t help but flinch as Raven opened her mouth—
“You can trust them.” A voice interrupted from the side. Fox turned to the crowd around them. She saw Finn jut his head towards the grounder. “Kova has been helping Clarke and the others all night and morning. They know what they’re doing.”
Seemingly composed, Kova wordlessly dipped their head in gratitude, but Fox noticed the uncertain tremble in their hands. Finn acknowledged it with his own nod.
Wells placed a comforting hand on her arm (when did he get so close?) and Fox looked down at the young girl she had been taking care of since they landed. Her breaths came short and rapid, her forehead beading with sweat and creased with a pained frown.
Without realizing, Fox nodded. Her arms, shaking with Emmie’s weight, relaxed as she and Raven passed the girl to Kova’s arms. With one arm across her back and the other holding up her legs, Kova hoisted Emmie on their hip and sped back to the dropship, calling out “Wells, let’s go!” over their shoulder.
But with the sudden change in position, a wave of nausea and dizziness hit Emmie quite suddenly. Her body tensed and saliva built up in her mouth and throat—
Years of training couldn’t stop the falter in their step, the disgusted shiver running up their spine, nor the goosebumps scattering across their arms as Emmie promptly vomited streaks of bile and blood over Kova’s shoulder, some of it catching on their clothes.
Well, not really their clothes, thankfully. But still.
Wells ran into the dropship first. The group of delinquents gasped and gagged, even as the two made their way inside.
At first, Kova thought the wet spot on their shoulder was vomit and had pointedly ignored it. Until Emmie started trembling, her forehead against their shoulder, and the wet spot grew bigger with every audible sniff.
“It’s alright, I got you.” They soothingly rubbed her back. “I’m here.”
“Kova, I’m sorry.”
“Here!” Wells suddenly called out.
“Coming! What are you apologizing for?”
“Vomiting on you.” Her voice cracked with another sob.
“No need. That’s not something you need to apologize for, but if it helps, I forgive you.”
Emmie nodded against their shoulder and Kova gently placed her on the makeshift bed. “I’m scared.” Another sniff, another whimper, and her arms wrapped around herself across her middle. “My stomach hurts.”
Their hands clenched into fists, but Kova kept them out of sight. There was nothing worse than seeing someone else in pain and not being able to do anything about it. Before they could speak, Wells stood and said, “It’s alright, we’ll take care of you. I’ll get water.”
Kova watched him leave until they felt a small hand on their knee.
“How come you’re not wearing the mask today?” Emmie’s question came with a shortening of breath and a weak smile that faltered with every wave of pain.
Ah. That’s why they felt lighter together. “I left it at my tent. Why, is it strange to see my face? Am I scary? Should I go get it?” They couldn’t help but tease, wiggling their eyebrows ever so slightly.
With every question, Emmie’s grin grew wider and wider and she shook her head vigorously. But one wrong move and her body tensed, her smile became a grimace, and her hands fisted her shirt across her middle, sweaty and clammy.
Wells came back and sent Kova a look, but they didn’t let even a hint of panic show on their face, and instead calmly asked, “Emmie, could you take a deep breath for me?”
She tried, but her chest hitched after a certain point. She winced and shook her head. “It hurts too much.”
“I see. You’re probably just sore from vomiting. Would you like for me to put your hair up?” They pushed back a curl making its way towards her eye. “So it’s out of your face?”
“Could you put it in a bun?”
“Mn. Wells, could you get a hair tie from Clarke?” Wells nodded, but before he could stand up, Kova caught his sleeve and whispered, “She has a hemothorax. Get Clarke. Bring a needle.”
Not wanting to alert Emmie, he nodded and left as fast as he could. Meanwhile, Kova kept her occupied and dipped a rag into the bowl Wells brought. “I see you’ve learnt my name. I will admit, I will miss being called ‘pretty stranger.’”
Emmie gave them a weak smile. “Fox told me after I bumped into you.”
“Ah. The girl outside? The one holding you?”
“The one with straight hair is Fox, but the one with the ponytail is Raven.”
Raven… Kova felt they had seen her before when it hit them — the meeting at the bridge. She was one of the gunners. “I see.” They dabbed at her forehead with the damp rag. “Are you close with both of them?”
“Yeah! Fox hangs out with the kids around here, mostly to keep us out of trouble, but before we landed I never really talked to her, but I knew she existed.”
If Kova hadn’t known much about the Ark, they would have been confused, but it made sense — of course Emmie would at the very least know of Fox’s existence, since the Ark was a closed and tight population, but that didn’t mean they really knew each other. “Right, right.”
“Same thing with Raven, but I think she’s, uh, an… en… engineer?”
“Raven’s a mechanic.” Came a voice from behind. “Don’t let her hear you call her an engineer, or she’ll get really upset.” Clarke dragged the word out playfully before she dropped to her knees besides Kova. Wells came up behind the two and passed Kova a hair tie before going to check on the other patients. “I heard you’re not feeling good, is that right?”
Emmie nodded, her head lolling loosely. “My chest was hurting, but now my back hurts too.”
“I see. Do you think you can roll on your side for us?”
She nodded once more, and with the help of Clarke and Kova, she rolled onto her left side. She coughed once, twice, then after the third time each cough came out deep and rattled. Kova sent Clarke a questioning look.
“It’s pretty common, I wouldn’t worry about it.” Clarke assured them—
—Blood splattered across the blanket, the floor, and specks landed on Kova’s knees. A scared whimper, more blood, and Emmie’s breathing came in quick and shallow—
“Lay her down on her back!” Clarke ordered.
Kova did so, and when Clarke took out the needle from behind her back, they blocked Emmie’s view of it.
“Kova—”
“I’m here.”
“It hurts!”
“I know, I know,” They gathered her hair into a bun, using the sweat beading at her forehead to keep strays away from her face. “It will get better, I’m here. Give it time.”
Kova only realized that no, it wouldn’t get better with time, when Clarke said, “It’s not working.”
They leaned back and tapped Well’s leg, silently grateful he was still close by, and motioned for him to keep Emmie occupied. As soon as her hazy attention switched from them to Wells, Kova moved next to Clarke. “What’s not working?”
She stuck the needle at a different angle and pulled the plunger back. “Her blood pressure is too low, I don’t think she’s eaten or drank anything today, and the blood isn’t coming out—!” 
With a pop!, the plunger came off of the syringe.
What… What kind of luck?
Alerted by the sound, Wells looked back, only to turn back to Emmie with the most neutral face he could possibly manage. Clarke and Kova stared at the plunger, hanging uselessly from the former’s fingertips.
As quietly as possible, Kova gritted out, “Get another one.”
“That was the last one. Bellamy sent out a team to get more from the bunker, but I don’t know how long it’ll take.”
“Those are over 200 years old—” Kova cut themselves off with a deep breath, closing their eyes. When they opened up again, both Clarke and Wells were sweating with anxiety. “Alright. Fine.” They pulled out the syringe and twisted the barrel off, leaving just the needle and its hilt. They turned to Clarke. “Get me two buckets — one empty, one with water — and a cup.”
“What are you—”
They stuck the needle in, just slightly lower than where it had been last time. Emmie flinched, and Kova patted her arm with an apologetic smile. Then they leaned forward—
With a sharp intake of breath, Clarke stumbled onto their feet and ran off. Alerted by the clatter, Wells glanced back only to turn and give his full attention to Emmie with a conversation on food, discreetly scooting closer to block her from the view.
Kova’s ears perked up at the sound of one heavy and one light clank in front of them, and one softer clank closer to their face. They reached for the empty bucket and spat out blood before returning to the hilt of the needle.
They repeated this until halfway through the fourth suck, Kova suddenly flinched. But before Clarke could react, they pulled the bucket underneath and spat out the last of the blood in their mouth while blood flowed freely from the needle. Emmie’s breathing, albeit shaky, deepened, and her eyes fluttered closed. Clarke checked her vitals with two fingers on her wrist and nodded. “She’s alright.”
A cup filled with water entered their vision. Kova took it with a thanks and swished it in their mouth before spitting it into the bucket of blood. Wells wordlessly took the cup, filled it with water, and passed it back. The two repeated this for a while until the tang of stale metal lessened. After Kova spat out their last swish, they said, “The blood.”
“What?”
“It tastes old.” Kova paused and looked between the two. “We will have to check on the others for early signs of hemothoraces, too.”
“Ah. Right,” Clarke nodded weakly, “of course. Here.” She offered a napkin, but Kova shook their head and gently pushed her hand back.
“Save it for her and the others.” They wiped their mouth with the end of their sleeve, smearing blood across their cheek. “I will…” They looked down at their dirtied clothes. “Go to my tent. And wash up.” They paused. “Will you two—”
“Please go. Take your time.”
“We’ll watch her.”
“…mn. Thanks.”
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The ramp of the dropship creaked as Kova made their way down, but instead of heading to their tent, they turned and walked around the corner of the dropship. As soon as they were out of sight from the rest of the camp, they braced themselves against the wall with a forearm and dry heaved. They gasped for breath—
A mountain road. Hundreds of dead bodies at its feet. The ends of a long jacket fluttered against their calves, cut apart with a rough knife, leaving threads to hang loosely. Fabric covered the lower half of their face. The pungent tang of blood coating their tongue. Throat so sore they just want to stick their fingers down inside and scratch—
They stumbled up the steep road alongside their fellow warriors (ones they had sent on a death mission—) Dehydrated, exhausted, bleeding out. It was a wonder how they got so far up before they finally collapsed. They can't move. Any fight they might have had disperses when their body finally— finally —slumped against the cold ground. They close their eyes. They rest. And they wait.
“Duck!”
Their eyes snap open at the sounds of bodies dropping around them. Kova found themselves face to face with one of their warriors, a young one at that, staring at them with wide eyes, body seizing as if trying to reject, trying to fight the two arrows stuck in their neck, and far too suddenly to be natural, the warrior stilled, but not before coughing out a last burst of blood, specking across Kova’s face. They flinched.
A thunder of footsteps tremble the mountain against their ear. Kova looked down, still at dirt level, only to see Azgeda’s army sprinting up the road, bows and arrows in hand—
“—Kova? You okay? Did something happen?”
Someone’s hand lightly grasped their shoulder, and even though being touched was the last thing they wanted, the warmth seeping through their shoulder grounded them, pulled them back from where they were spiraling towards. Instead of leaning against the wall, they found themselves sitting against it. They let out a deep breath, trying to calm down. “Yeah. I’m alright.” They turned to the voice—
Ah. The girl from before. Raven. Kova couldn’t control their shocked look, and Raven’s eyebrows creased in concern. “I saw you run back here. What’s wrong?”
“I’m fine.” The last thing they wanted to talk about was on their mind—
“You don’t look it.”
They looked down at their trembling, clammy hands. She had a point. They let out a resigned sigh. “Children.”
“What?”
“You have children here.”
“…yeah. We have more on the Ark.”
“The people down here are prisoners. They committed crimes. How do children commit crimes?” Raven fell silent. Kova continued. “Not just that, but Trikru knows.”
“Your clan? What do they know?”
“That you have children here.” They looked around the dense forest around. Now that they thought about it, they hadn’t seen any scout activities, nor did they hear about any grounders running around from the sky people. Did they leave already? “Trikru knew. But they still sent Murphy here with this disease. That breaks the Coalition Conventions.”
Raven was still silent, as if she were waiting for Kova to get all their thoughts out.
“Disgusting.” They spat to the side, far away on the poor grass. “I never would have expected them to go this far. They claim they want vengeance for the lives lost by the invaders, but how can they take vengeance knowing there are innocent children? Non-combatants? None of you all know what you’re doing, you had no idea there were people living here.” They took a deep breath. “Your people aren’t right, but neither are mine.” They couldn’t help but let out a loud, bitter laugh. Raven eyed them, as if watching someone break their sanity. “And somehow, you all had the luck to land here during a time of political unrest and the instability of the Coalition.
They hadn’t meant to spiral into a rant, but they were tired. They just didn’t realize how much until they planned the bridge scenario with Lincoln that one fateful day, and now? Now, here they are.
They snapped their head up, Raven watching them with wide eyes and a parted mouth. “My apologies, I shouldn’t have—”
“No, no, you’re good. I just—” Raven let out a light laugh, shoulders slumping with relief, as if Kova’s rant took off a heavy burden. “I wasn’t expecting that. Nice to know there’s someone on our side.” She lightly bumped her shoulder against theirs.
“Like I said, you all aren’t in the right, either. But,” They sent her a small reassuring smile, dipping their head slightly, and said, “neither is Trikru. And I’m not the only one thinking that.”
“Mmh, I sure hope so. Is…” Raven paused, glancing to the dropship. “Is Emmie okay?”
“Yeah. She had an issue with her lungs. But she was getting better, last time I saw her.”
“Good, good. Well, you definitely have my full support now.” She sent them a grin.
“Mn.” The corners of their mouth upticked. “You thought I was trying to sneak back to Trikru, didn’t you.”
Her eyes widened and she sputtered, her cheeks darkening slightly. “No! I mean. Well— Yeah. Sorry about that.”
“I think that was the first time I’ve ever seen proper security around here. Don’t apologize. Trust your gut.” They would have done the same if the situation were reversed, after all. “I’m glad you did. Want to come check on Emmie with me?”
“God, yes please. Fox has been going crazy in her tent.”
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A summary of TW notes for those who didn't want to read:
1) Illness - Same illness as before, the virus Murphy spread. More people are sick.
2) Wells' fingers - He tried to pick up a bucket with the wrong hand and ended up with phantom pain, something he didn't know was a real thing until Kova talked to him about it.
3) Medical Procedure + Nasty Stuff - Emmie gets sick with the virus and vomits. She also has a hemothorax, so Kova uses an unconventional way to drain the blood build up in her chest. I'm not a medical expert and wouldn't recommend doing it that way, but I've seen this done in my home village in Ecuador where there aren't many good/non-corrupted doctors. And it’s gross lol.
4) PTSD + Traumatic Memories - After #3, Kova recalls a traumatic memory from Mount Caocin that implies that they a) had to deal with this virus multiple times before, b) had done the unconventional way to drain the blood before, and c) had vaguely suicidal thoughts during their Mount Caocin era.
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andonutty · 4 years ago
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a fool’s guide to coping w bpd
ok so for the record im NOT a mental health professional, im just... someone with bpd who’s coping and thought i’d share my tips. i think making a post like this will a) reach more people, and b) help my friends more than me just offering advice when they come to me for help. bpd affects everyone differently, and i can’t claim to totally understand the struggles of everyone who has it, but if you’re struggling right now and you just don’t know what to do or where to go, i gotchu fam. so without further ado... a step-by-step guide for coping with bpd
tw for mentions of emotional manipulation, self-harm, and suicide. none of it is in-depth, but i figured i’d warn anyway.
1) decide that you want to cope in a healthier way.
this seems kinda strange as a first step, but to me it really is the most important step. living with bpd all my life and being in therapy since i was 10 taught me a lot about willingness. saying “i want to be healthier” sounds like a no-brainer, but it’s actually really difficult. you have to sit yourself down and ask yourself: do i really want to fundamentally change the way i think about situations, about myself, and about other people? am i willing to work on this, even though it’s hard? and am i willing to give up on the unhealthy coping mechanisms i’ve been clinging onto?
i’m being totally genuine here: it took me years to get to the point where i could say: yeah, i really, really want to stop emotionally manipulating people to get what i want. i’m so sick of basing my self-worth on what other people say and do. i’m so scared that i am my bpd, and that there’s nothing else inside me; i don’t want it to be that way anymore. i want to have healthy and fulfilling relationships with other people. i want people to stop being afraid of me. i want to love myself. i really and truly do. and only when you come to that (awful, gut-wrenching) revelation can you actually start helping yourself. if you’re not at that point, that’s totally fine. i had to go through a hell of a lot to get there, and i understand not everyone is there. i wish everyone who can’t make this decision yet the best, but i really don’t think this post will be the miracle cure you’re hoping for. you can still read it for sure! i’m just saying that this first step was an extremely necessary one for me, and the next steps get a lot easier once you make this decision.
okay, so you’ve come to the realization that you really, really want to learn some new coping mechanisms. where do you start?
2) look into dbt (dialectical behaviour therapy).
ok. i’ve been going through dbt for a while, and i swear to god, it’s good. dbt was made for people with bpd, and it’s different from cbt in that the skills aren’t just cognitive. there are four sections of dbt skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. it may seem overwhelming, but all these skills are very practical and don’t just focus on “hey you’re thinking this? stop it.“ if you have access to a counsellor or therapist, ask them about dbt. if you don’t have access, try to find some stuff you can work on online. i did a quick search and found three sites (one, two, three).
if you have a therapist or counsellor that you can talk to about this, feel free to skip the rest of this section (or read it so you can surprise your therapist with your knowledge). for those of you who don’t have someone to guide you through this, i’m aware all these skills seem incredibly daunting. my recommendations for beginner skills are the following:
PLEASE skill, or reducing vulnerability to emotions (under emotion regulation)
nonjudgmental stance (under mindfulness)
stop, tip, distraction, or improve skills (under distress tolerance)
dear man or myths about interpersonal effectiveness (under interpersonal effectiveness)
reducing emotion vulnerability was the first skill i started working on. when i was first diagnosed with bpd, i was working at a restaurant without any meal breaks. i’d have meltdowns at work and after work, and it took this skill for me to realize that i needed to pack a snack or eat right after getting off my shift, because i was most vulnerable to my emotions when i was hungry or tired. when you understand how food, sleep, exercise, mood-altering substances, etc. all play into how vulnerable you are to your emotions, you can start thinking more clearly about situations and you can start coping ahead to reduce that vulnerability ahead of time. you’d be surprised how much this one helps.
nonjudgmental stance is probably one of the most helpful skills i learned. one of my therapists put it this way: if bpd is an allergy, then invalidation is the allergen. meaning: the thing that’s going to irritate your bpd and trigger problem behaviours is invalidation of emotions. it’s shame, and judgment. everyone judges themselves (which isn’t really healthy, but it is a part of our societal structure), but for us? that shit hurted. i can’t count the amount of times that i’ve been crying and then thought something like “god, you’re just so pathetic“ and started crying even harder. our impulsive behaviour and the decisions we regret almost always stem from a core feeling of being invalidated. remember that time that you were talking about your feelings to someone and they seemed dismissive, so you decided you hated them with every fiber of your being? yep, me too. that’s us reacting to invalidation. in general, we don’t really validate ourselves. quite the opposite! most of the time, we tear ourselves down and expect others to fill that void for us. (a lot of people do this, but it’s really problematic for us in particular because of our generally self-destructive behaviour.) so learning to be compassionate with ourselves is a really important step to take. if you like meditations, look up loving kindness and self-compassion meditations. rain is also a really good meditation to do, but i think it can be really painful to do when you’re just starting out. i’ve linked it at the bottom if you want to check them out, but try not to overload yourself! just stick to one you really like.
stop, tip, distract, and improve are all really good skills to start out with because they’re skills you use for when your skills run out. if you find yourself really struggling with crisis situations a lot, these are good to start out with. they’re specifically meant to calm you down, to get your emotions and adrenaline to a manageable level. if you struggle a lot with engaging in problem behaviour under stress, this one is golden. i used to struggle a lot with substance abuse, and these skills were lifesavers. instead of going right for the substance, i’d use stop. i’d distract myself for a while, surf the urge until the wave of emotion passes. then i could use skills like please by getting something to eat, or dear man by addressing the interpersonal problem with a level head. and on that note...
dear man / myths about interpersonal effectiveness, which is a great skill if your main problem is about asking for help or establishing boundaries. i used to have a lot of problems about asking for things properly (hence my habit of emotionally manipulating others to get what i wanted or needed), because i felt that if someone said no to me, i wouldn’t be able to handle it. or that people would hate me if i asked for things, or that i should be able to handle things on my own. in a way, it felt easier to rely on making others feel bad for not doing more for me rather than to ask outright. these myths are hard to unlearn, but it’s a good place to start if your main trigger is about boundaries or asking for help.
ok, so you’ve started working on a skill. a skill. don’t burn yourself out here, it’s okay (and more productive) to just focus on one instead of trying to change yourself overnight. and on that note...
3) be kind. remember change won’t happen overnight, and keep going.
this one is difficult, because... like, it’s not gonna be easy. i remember i used to have meltdowns and think, “no. i’m tired of being skillful. i’m tired of being the bigger person. i’m sick of this.” and that’s why the first step is so important, because you’re going to need that resolve to say, “hey, i haven’t engaged in my problem behaviour for so long. let’s not start now. i know it’s frustrating, i know it’s so easy to go back to what we know, and at the same time, i want to be better. i know i can be better.”
and even if you do engage in that problematic behaviour again (which, let’s face it, you probably will, because no one is perfect and everyone messes up, and that’s 100% okay), you need to remember this and be compassionate with yourself. everyone messes up. everyone says things they don’t mean to. everyone does things that they regret. everyone falls into old patterns from time to time. what’s important here is to stop beating yourself up over it and start doing something different. if you went back to self-harm, if you started calling up everyone you know and threatening to kill yourself, whatever it is — don’t conflate yourself with the behaviour. instead, take ownership of it. make amends with those you hurt instead of running away or self-sabotaging, think about what happened and try to make sure it doesn’t happen again. slip-ups happen to everyone. literally everyone. so please try not to be hard on yourself if it happens. be disciplined, but not harsh. i promise, beating yourself up over mistakes is only going to hurt you and everyone around you.
conclusion
if you’ve read this far, thank you so much for doing so. i know that when you’re in the thick of it, it’s so hard to imagine yourself having a future, to imagine that you can make friends, keep people around, be anything but the sum total of your perceived failures. but you can. it’s difficult, believe me, it’s difficult, but it’s possible. and i believe you can do it. and trust me, there’s no way you’re going to disappoint me, no matter how much you feel like you’ve fucked up. if you can, just try it out, and i’ll be cheering you along every step of the way.
more resources, if you’d like them:
in general, this site is pretty good for handouts. and again, here are the three sites i linked above (one, two, three) that i found through a cursory search. 
also, look into unhelpful thinking styles if you want. this is the worksheet i have, and it’s genuinely really useful. i keep it in my workbook and look at it to remind myself of when i’m unintentionally using them.
russ harris, who talks a lot about living a fulfilling life. here are some videos of his that i really like (internal struggles, the choice point, the struggle switch).
jon kabat-zinn and mbsr (mindfulness-based stress reduction). seriously if you’re into mindfulness this guy is so good. 9 attitudes in particular is a video i personally really like.
the aforementioned rain meditation, by tara brach. this one is all about learning what you need and providing it for yourself. it’s part of the larger loving kindness and self-compassion umbrella.
kristen neff has a website with self-compassion exercises, as well as books and such that she’s published. if she’s not your style, search up loving kindness or self-compassion meditations and i’m sure you’ll find other people that you might vibe with more.
i know brené brown deadass exploded in popularity a while back, but there’s a reason she did. all of her stuff about shame is incredible. here are two of her ted talks that hit different for me personally (listening to shame, the power of vulnerability)
also, if you can... maybe invest in a dbt skills workbook. i use the actual marsha linehan dbt skills training book, which can be a little complicated, but it works for me because my therapist is there to explain it. i’ve heard good things about the dbt skills workbook by matthew mckay, but i’ve never used it personally so i can’t attest to how comprehensive it is. if you can go to like, an actual bookstore and flip through the pages, that’d be ideal. but since we’re in a pandemic, idk how feasible that is. i’m not really a self-help book kind of person, but i’d recommend authors like pema chödrön, brené brown, kristen neff, and russ harris (and jon kabat-zinn? does he publish books? if he does then i rec them). if you’re in a post-secondary institution, try checking your school’s library! i’ve found a few books there. also, public libraries tend to have some of these books too. so if you don’t have the money to actually go out and buy these books, i’d suggest borrowing books from libraries and photocopying the pages.
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seirioscanis · 5 years ago
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{ low on self-esteem, so you run on gasoline }
.
𝖖 𝖚 𝖔 𝖙 𝖊 𝖘
“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” -- Albert Camus
“We are unusual, tragic, and alive.” -- Dave Eggers
“I have a very childlike rage, and a very childlike loneliness.” -- Richey Edwards
“’Are you implying that shreds of my reputation remain intact?’ Will demanded with mock horror. ‘Clearly I have been doing something wrong. Or not something wrong, as the case may be.’ He banged on the side of the carriage. ‘Thomas! We must away at once to the nearest brothel. I seek scandal and low companionship.’” -- Will Herondale, Clockwork Angel
“Many atrocities have been done in the name of the greater good.” -- Rhysand, A Court of Mist and Fury
𝖇 𝖆 𝖘 𝖎 𝖈
NAME: Sirius Orion Black NICKNAMES: Padfoot, Pads AGE: 20 BIRTHDAY: 3 November 1959 GENDER: Demiboy, not that he has the word for that PRONOUNS: he/they
𝖋 𝖆 𝖒 𝖎 𝖑 𝖞
MOTHER: Walburga Black ( 55 ) FATHER: Orion Black ( 51, deceased ) SIBLINGS: Regulus Arcturus Black ( 18, deceased )
𝖕 𝖍 𝖞 𝖘 𝖎 𝖈 𝖆 𝖑 𝖆𝖙𝖙𝖗𝖎𝖇𝖚𝖙𝖊𝖘
FACE CLAIM: Samuel Larsen BUILD: Slim and muscular HAIR: Shoulder length and thick, normally kept in a bun HAIR COLOR: Black EYE COLOR: Brown SKIN COLOR: Pale DOMINANT HAND: Right handed, teaching himself slowly to write with his left as well for the hell of it (note: the handwriting is still awful). ANOMALIES: a scar on his upper right lip, ironically a small cluster of star-shaped birthmarks on his left hip (which he hates), a few old cigarette burns on his knees SCENT: leather, old spice, barber shop hair gel, cigarette smoke, motor oil ACCENT: British ALLERGIES: slightly lactose intolerant DISORDERS: Major depression, generalized anxiety, PTSD due to childhood trauma FASHION: Punk rock baby, though probably a bit out of date compared to what muggles are wearing now. He took what he could get during school, and now there’s not enough time in the day to work, be in the Order, and go shopping. NERVOUS TICS: His body becomes more tense, and his eyes dart around the room to search for an exit (or several if possible). He also subconsciously takes a step back from whatever is making him nervous, occasionally messes with his hair to try and act casual (though he does that when he’s bored as well, so it has to be seen with one of the others to be considered a sign of his nerves). If he’s particularly high strung, he’ll lose his nerve completely and lash out, no matter if it’s good or bad for the situation at hand. QUIRKS: Like mentioned above, he messes with his hair a lot when he’s bored, usually pulling it out of its hair tie if up and vice versa if down. He paces when plotting, and purses his lips when he’s thinking considerably. When he’s particularly happy he’ll do a little jump, and he appears to be vibrating a little even afterward. When uncomfortable he’ll try to push that feeling off with either an argument or joke, again no matter whether one of those choices is the wisest at the time.
𝖑 𝖎 𝖋 𝖊 𝖘 𝖙 𝖞 𝖑 𝖊
RESIDES: Plainview Points Apartments BORN: St. Mungo’s Hospital RAISED: Grimmauld Place, London PETS: n/a
CAREER: Auror-in-Training EXPERIENCE: He was part of the Hogwarts dueling club for two years before being kicked out for unfair sportsmanship. He also got a considerate amount of training in magic from an early age thanks to his family, and his mother in particular taught him a bit of dark magic--or tried to. Not that he would use the dark magic, but if push came to shove... he has a few tricks up his sleeve (or, at the very least, the theory behind some of the darker magics). EMPLOYER: Ministry of Magic
POLITICAL AFFILIATION: Order of the Phoenix BELIEFS: Sirius, without a shadow of a doubt, believes that muggleborns and halfbloods deserve to be equal to purebloods. It took him years to believe he was allowed to have that thought process, but he grabbed onto it once he did. Despite the years of unlearning what his family tried to instill in him, it wasn’t all successful. He does still have a superiority complex, and most definitely thinks himself above squibs, muggles, house elves, and so on. It takes more effort for him to respect their opinions as equal to his own, and though he knows that’s wrong, it’s taking a lot longer than he’d like to unlearn that--if he ever can. MISDEMEANORS: Illegal animagus, chase down with James on Elvendork, driving underage on an unregistered motorcycle, his entire list of detentions at Hogwarts FELONIES: Nothing officially on record, so really he’s as innocent as it gets DRUGS: n/a SMOKES: Way too much to be healthy for his lungs ALCOHOL: Not nearly as bad as his smoking habit DIET: Generally unhealthy because he can’t be bothered to cook
LANGUAGES: English, Latin, Spanish, Italian, French, some German
PHOBIAS: Extremely loud noises, snakes, thunderstorms HOBBIES: Causing general mischief, reading what he can get his hands on, doodling (albeit a bit crudely) TRAITS: { + }: loyal, intelligent, observant, quick-witted, sociable { - }: angry, impulsive, insensitive, defiant, pessimistic 
𝖋 𝖆 𝖛 𝖔 𝖗 𝖎 𝖙 𝖊 𝖘
LOCATION: Potter Estate, Prewett Household, Hogwarts SPORTS TEAM: Tutshill Tornadoes GAME: Wizard’s Chess MUSIC: Punk Rock, Celestina Warbeck (not that he’d tell a soul) MOVIES: Has hardly seen any, but is fond of action movies FOOD: Thai BEVERAGE: Whiskey or iced tea COLOR: Dark green
𝖒 𝖆 𝖌 𝖎 𝖈
ALUMNI HOUSE: Gryffindor WAND (length, flexibility, wood, & core): 8 3/4 inches, slightly bendy, yew, rougarou hair core AMORTENTIA: honeysuckles, vanilla, cigarette smoke PATRONUS: Dog BOGGART: His parents standing over him shouting; recently with Regulus by their side asking why he had to die
𝖈 𝖍 𝖆 𝖗 𝖆 𝖈 𝖙 𝖊 𝖗
MORAL ALIGNMENT: Chaotic Good MBTI: ESTP-T MBTI ROLE: The Entrepreneur
“ ESTPs are energetic thrillseekers who are at their best when putting out fires, whether literal or metaphorical. They bring a sense of dynamic energy to their interactions with others and the world around them. They assess situations quickly and move adeptly to respond to immediate problems with practical solutions. Active and playful, ESTPs are often the life of the party and have a good sense of humor. They use their keen powers of observation to assess their audience and adapt quickly to keep interactions exciting. Although they typically appear very social, they are rarely sensitive; the ESTP prefers to keep things fast-paced and silly rather than emotional or serious. “
ENNEAGRAM: Type 8 ENNEAGRAM ROLE: The Challenger
” People of this personality type are essentially unwilling to be controlled, either by others or by their circumstances; they fully intend to be masters of their fate. Eights are strong willed, decisive, practical, tough minded and energetic. They also tend to be domineering; their unwillingness to be controlled by others frequently manifests in the need to control others instead. When healthy, this tendency is kept under check, but the tendency is always there, nevertheless, and can assume a central role in the Eight's interpersonal relationships. ”
TEMPERAMENT: Choleric
“  The choleric temperament is fundamentally ambitious and leader-like. They have a lot of aggression, energy, and/or passion, and try to instill it in others. They can dominate people of other temperaments, especially phlegmatic types. Many great charismatic military and political figures were choleric. They like to be in charge of everything. However, cholerics also tend to be either highly disorganized or highly organized. They do not have in-between setups, only one extreme to another. As well as being leader-like and assertive, cholerics also fall into deep and sudden depression. Essentially, they are very much prone to mood swings. “
WESTERN ZODIAC: Scorpio
“ Passionate, independent, and unafraid to blaze their own trail no matter what others think, Scorpios make a statement wherever they go. They love debates, aren't afraid of controversy, and won't back down from a debate. They also hate people who aren't genuine, and are all about being authentic—even if authentic isn't pretty. Because of all of these traits, a Scorpio can seem intimidating and somewhat closed off to those who don't know them well. But what people don't realize is that even though Scorpio may seem brusque, as a water sign, they also are very in tune with their emotions, and sometimes may find themselves caught up in their feelings. This leads to Scorpio's central conflict: Their feelings are what drives them and strengthens them, but their mutability can scare them and make them feel vulnerable and out of control. Because of this conflict, Scorpios, like their namesake, the scorpion, put up an outer shell and may seem prickly. But once people get beyond the shell, they find a loyal, loving person whose passion knows no bounds. Scorpio dives into all life has to offer with 110% enthusiasm. A Scorpio will be your most loyal friend, most dedicated employee—and your worst enemy, if they want to be. “
CHINESE ZODIAC: Year of the Pig 
“  Pig is mild and a lucky animal representing carefree fun, good fortune and wealth. Personality traits of the people born under the sign of the Pig are happy, easygoing, honest, trusting, educated, sincere and brave. The possible dark sides the Pig people are stubbornness, naive, over-reliant, self-indulgent, easy to anger and materialistic. They are sometimes regarded as being lazy. “
PRIMAL SIGN: Squid
“  Squids are powerful personalities that can only be ‘checked and balanced’ by themselves. They are highly capable, intelligent individuals who seem to know everything. Generally good natured, they also have a hidden inner dark side which resides deep within themselves. No one is allowed into this secret place, often not even themselves. Squids will even try to bury painful truths within themselves in order to avoid dealing with difficult emotions and situations. “
TAROT CARD: Justice, High Priestess
“ Justice and The High Priestess have in common that everything is accounted for. Justice examines everything for flaws in order to find its flawless essence. The High Priestess knows the secret of everything as it is in order to encompass everything. Justice demands of everything its true nature and essence, with nothing concealed, withheld or distorted. It tirelessly weighs and measures, satisfied with nothing less than the clear, the absolute, and the irreduceable in everything. Justice is adamant and uncompromising with its sword and scales, loud and clear in its redness, fearless and certain on its throne, guarding the entrance to the temple of the secrets of perfection. The High Priestess finds what is the same in everything, the secret unifying core hidden in the endless variation of detail. She patiently discovers in all differences what is true, original and undisturbed in everything. The High Priestess is accepting and inclusive with her scroll and cross, calm and quiet in her blueness, fearless and certain on her throne, guarding the entrance to the temple of final knowledge. Unintegrated and imperfectly realized, Justice can be given to rage and haste; it can become arrogant and hypercritical, aggrieved and vengeful, or uncertain and vacillating. The High Priestess can be a conceited know-it-all, moody and taciturn, secret and unapproachable; she can be despairing and lost, or given to excess and careless of consequences. Together, they dream of the perfect, the ultimate, and pursue it in more than one kind of undertaking. They continuously seek the truth, and in its service they are drawn to esoteric studies and unusual paths. “
TV TROPES: White Sheep, Jerk with a Heart of Gold, In the Blood, Hot-blooded, Good is Not Nice, Cultural Rebel, Badass Biker SONGS: Gasoline, Halsey; The Future Freaks Me Out, Motion City Soundtrack; This is the End (For You My Friend), Anti-Flag; Hate Conquers All, Anti-Flag; Downtempo, Scouting for Girls;
IDEOLOGIES: - Actively cuts out everyone who was part of his childhood unless they’ve somehow proven they can be trusted again; he avoids his family at all costs. - The day he found out he was lactose intolerant, however mild, was a mournful day. He sulked about Hogwarts for about a week. - Legitimately tried to swim to the bottom of the Black Lake and see the giant squid. Never succeeded. - If you bring peanut butter anywhere near him he will chuck it across the room. He hates it. - Genuinely enjoys being a dog more than a human sometimes. Yes, he’s aware of the irony.  - The only people allowed to make puns off of his name are James, Peter, Remus, Lily, and Marlene. He’ll get annoyed at anyone else who tries (also wise to avoid using the word serious around him for the above reason). - Keeps telling himself he’ll quit smoking someday. The likelihood of that actually happening is about slim to none, RIP to Sirius’ lungs.
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texanredrose · 6 years ago
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I want to preface this by saying that you will not like what I'm about to say, but I do want to know your honest opinion. I somehow stumbled upon posts discussing how Winter is actually a terrible person since she never unlearned the abusive tendencies present within the Schnee household. What are your thoughts on this?
Oh, I think they have a valid point! Because of the tonal shift between Winter’s appearances in V3 and what we learn about the Schnee household in V4, I can definitely see where people are coming from in that regard, and it’s one of my criticisms in how that shift was handled; it muddles the waters, so to speak. However, I have a different take because I have different life experiences and I take a step back to look at the show overall rather than specific points out-of-context. 
This got much longer than I anticipated, so I’m putting it under a cut, but the bottom line is: I totally understand why some people might be critical of Winter’s actions and character. I just don’t think that’s the whole story, more of a reaction to a specific part, and that the entirety paints a much different picture.
If we take Brawl in the Family and Lessons Learned on their own, it paints a certain picture of Winter. She’s obviously still young and impulsive, in the same way we see Weiss act in V1. She’s harsh, she’s strict, and she’s an idiot- it’s why I’ve always believed Winter was only 1-2 years past graduating, if that; she acts like a dumb Private or a green officer. No question. However, beneath that, she does genuinely care about Weiss’ well being, being more concerned with her health, hobbies, and friends than her grades. She cares about Weiss as a person, as her sister, above her status as the next in the Schnee line. One will note that she sends away the Knights accompanying her during their initial conversation; everything before that moment is some variation of negative or cold and what follows is positive. It’s almost as if she’s not to publicly praise her sister; even the cadence of her speech is different. The negative and cold stuff? All direct, to the point, no superfluous words. The positive stuff? A bit more language- I wouldn’t call it flowery, but certainly more than needed to get the point across. However, Ruby’s standing right there the whole time, so it wasn’t the presence of others that separates this shift; it’s the presence of the Atlesian tech. It’s a small detail but one that feels like it has some weight to it. She’s a conflicted character, obviously in the process of unlearning bad habits but also not breaking them quite yet. And, in the context of the episodes, the first smack she delivers to Weiss is played off as a comedic moment, what with Ruby’s nonchalant reaction and physically pushing in the… whatever you call that animation trope where an injury gets a ridiculously big knot that disappears almost immediately. At a time when the show was trying to become more serious, this was… a really confusing moment to witness; frankly, I didn’t find it funny but I do recognize that, in a world where they’ve made it clear what actual injuries look like, this isn’t meant to be taken seriously. On the other hand, I can see where some might, especially with the second slap in Lessons Learned. A more serious moment, no comedic knot, but following behind the previous instance so closely, one could argue it was some manner of maintaining a consistent characterization while others could say it’s a sign of abusive behavior. The fact it’s to the back of the head, which… was considered a lot less bad a decade ago than it would be today, also makes it difficult to read, purely because of the animation trope used previously; people say “tropes are tools” but tropes do pass in and out of vogue as time goes on, and the physical abuse that was commonly seen as comical during the time when that animation trope was used is recognized as abuse today, and for good reason. Ultimately, she’s portrayed as a big sister who genuinely cares about her little sister and wants to see her succeed but hasn’t quite learned how to do that most effectively. She’s a complicated character who hasn’t quite broken free from the mold, though she does have the potential and encourages Weiss to break free as well.
However, with V4 and V5 came a few complications. The scene where Jacques slaps Weiss and Weiss’ short add a lot more context to their relationship, but people tend to focus on the former because, obviously, it happened first and has a lot more weight within the story. With the confirmation that physical abuse is present in the Schnee household- as well as emotional abuse- Winter’s previous characterization is skewed a bit. It definitely looks like she’s more a product of her raising and she abuses Weiss in the same manner as they experienced growing up. However, the fact that the following episode also includes a slap which is played off as comedic just puts the whole thing into this confusing territory of four instances where some manner of physical abuse is used, and the question of which are genuinely comedic and which are used to show abuse is never really addressed. Seeing as three scenes involve Weiss, and one could see the progression from comedic action to serious action, it’s not outside the realm of possibility that this was intended to show how even well meaning abuse is still abuse. That could as much be a commentary in general because, again, ten or so years ago, there’s no way Winter’s actions would’ve been read as abusive- not saying that that’s right, of course, but remarking on the culture change- or it could be specific to the show, we don’t know. But then, we see Winter very clearly hold back in the V5 short. Winter has multiple beowolves summoned and is obviously testing Weiss’ fledgling combat abilities; the fact that Weiss disarming herself was immediately met with a potentially deadly situation could be read as Winter being unnecessarily harsh. However, take a step back and we see that that isn’t the case; Winter’s other summons could’ve attacked at the same time and genuinely injured Weiss, as a means of ‘teaching a lesson’, which is a similar context to how Jacques’ abuse is portrayed- or even the fight against the knight from the White trailer, where Weiss actually bleeds because of the fight- but she didn’t. Instead, a single beowolf overpowered Weiss until she, essentially, cried mercy. Winter’s lines warning Weiss that she must develop quickly in order to fight for her freedom show that the beowolf attacking was a means of proving to Weiss the dire consequences of miscalculating in a combat scenario in a safe manner. A scare tactic, yes, but this is a teaching moment; like learning how to swim, there will be panic that something genuinely bad could happen to the student, but Weiss wasn’t drowning, yet. Just scared she might, and instantly aided when she acknowledged that. Winter’s dialogue in Lessons Learned indicate that Weiss acknowledging her limits is important to pushing past them and further developing- not only as a Huntress but as a person, too. This call back ties together the moments when Winter is acting as a teacher to Weiss, and we can see very clearly that Winter has much more empathy in Lessons Learned and addresses Weiss in a softer manner. Not quite the softest, of course, because she’s still a bit harsh for normal standards, but as far as she’s been characterized, she’s a lot nicer in V3 than she used to be.
So, overall, we have Winter, a character who can be cold and harsh but also warm and caring, though the latter is less frequent than the former. Every action she’s taken has been for the express purpose of motivating Weiss to seek her own path and arming her with the skills and knowledge to do so. She’s flawed, yes, but also clearly attempting to help Weiss in whatever way she can. This obviously resonates with me, as someone who is an older sibling. Now, I’d like to say I’ve never been abusive towards my little sister- and for someone who calls me out for being an idiot as often as she does, I’m pretty sure she would’ve told me by now if I had- but I know damn well there were times I wasn’t supportive enough or was too supportive- and by that I mean, I covered for her in instances where I absolutely should’ve confronted her, for her sake. In those times, I failed as an older sibling to look out for my sister; I wasn’t the teacher she needed me to be. I remember those moments keenly; she does, too. Ergo, I have a bit of empathy for an older sibling who is trying to be the best she can be but, ultimately, falls short of that, either in her own estimations or to an outside observer.
In the end, I can get why people would say she’s terrible. There are some aspects of her character that are either muddled or outright bad from an objective standpoint, and those aspects could remind a person of someone in their life, someone who didn’t have their best interests at heart and were genuinely abusive. There’s nothing wrong with disliking a character for personal reasons or pointing out behavior that could be potentially harmful. Again, even though the first slap was obviously intended to be comical, I didn’t find it funny or excusable; just because I was raised on that sort of slapstick humor doesn’t mean I enjoy it or justify it.
But looking from the other side, I can also see where she’s obviously trying to do better, trying to be a better older sibling, trying to connect with Weiss and encourage her. The method she does that might seem harsh but, after seeing what they had to contend with growing up, I’d argue it shows just how far Winter’s come to be a genuinely good person and sibling rather than a bad one. Yeah, she’s obviously not there quite yet, she’s got a long way to go, but, really, don’t we all? And in the times that Weiss needed someone to help her grow, Winter was there to help her accomplish that- except for in V5 with the whole getting captured thing, which, we can’t really hold against Winter, since we have little idea where she is or if she’s even aware Weiss left Schnee manor. 
And, I think it’s significant to note that while the crew has outright stated that Adam is abusive- and I think they commented on Jacques being abusive, too- they’ve not made the same statements on Winter. As someone who grew up in a time when physical abuse between family members was pretty common in sitcoms and the like, I can recognize that some tropes simply don’t age well or were absolutely wrong in the first place, and this could be as much a result of that as just a simple misfire of intent. Not every joke lands, as the saying goes, and this one never did.
In conclusion, there is no perfect character, and that some people are critical of Winter, in and of itself, isn’t bad. As with the whole cast, I love these characters because of the potential they all have- the potential to grow past their troubles, to overcome their flaws, and to rise up. But, for a character to grow, a character must first have flaws, and the nonlinear telling of Winter’s small section of the story somewhat makes it difficult to see how much she has grown. I do hope that we see more growth in the vein of Winter being warmer and more compassionate when next she appears- (if ever, seriously, another volume with no Winter, yet plenty of snow, what fives)- and I would love for a conversation between Weiss and Winter where they are supportive towards each other and worry over each other and just… get to be sisters. At this point, I’m pretty firmly attached to my characterization of Winter- where I do acknowledge, usually more than once per universe, that Winter and Weiss didn’t have the best relationship but Winter worked to improve it, and reached the point of being a genuinely good big sis- so what happens in canon doesn’t concern me, but if there’s any manner of physical abuse when Winter and Weiss cross paths again that isn’t immediately addressed then, yeah, that’s definitely a move in the wrong direction. As much as I love Winter as a character, I know damn well when she’s being a shithead. I’m just in the corner of believing she’s learning how to not be one.
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ohtheladyboner · 6 years ago
Text
Imagine: A Love Letter
Word Count: 1,598
Author Note: Hello! I hope you enjoy reading this. At the outset, I have to tell you that I am trusting heavily in your suspension of disbelief. I don’t think there are any hard facts here, but if you think somethings don’t fit, I hope it’s not too jarring and you’ll allow it.
Background: You are a scientist working in the field of quantum mechanics, which is still in its infancy. A chance encounter with your favourite thespian (insert celebrity name/persona—I’ve just mentioned some in the tags, feel free to insert whoever you want) changes your life. Over the course of the next few meetings you fall for him. You write him this impassioned love letter in a now-or-never sort of moment.
Dear friend,
I begin by apologizing for the sheer heft of this letter. I can almost hear you shuffling these sheets, slightly puzzled.
On then to the next bit posthaste—the niceties. Are you well? I hope you are very well. And the show? I hear ‘To the Victor, the Spoils’ is doing splendidly, particularly in the cities. During our last conversation, I recall you had been worried that the story might not resonate with the urbanite. But I saw the papers lauding the play as modifying the very landscape of theatre. I am not quoting verbatim; rather, this is an amalgamation of the reviews I read. I admit I have followed any news on the play closely. The performance by the leads is also unparalleled, so I am informed. My heartiest congratulations to you and Eileen.
Are you amused? A creative arts neophyte such as myself taking such keen, expansive interest in theatre? Because of late I have been reading and learning. Not only about your play but theatre in general. And art. And music. And dance. I find myself a voracious consumer of all the arts. And I admit, this surprises me. I surprise myself. For the longest time, I did eschew the creative arts for the more ‘logical’ and ‘predictable’ field of the physical sciences.
This tectonic shift I must attribute largely, if not wholly, to you. I am fair that way. Your admonition—‘but what stops both from coexisting in a person?’—brought this shift. I find myself more interested in, for want of a better word, the imaginative.
However, my more particular, almost rabid, interest in this particular play is simple because (here I must admit to my drawing on every last bit of my reserve of courage, simultaneously bolstered by additional liquid courage in the form of that excellent wine you gifted me along with the plant) it has you.
(I have just re-read what I’ve written. Do you ever recall me being so … verbose? There was a time my being so taciturn had amused you. Well, I am trying to unlearn that. This letter, consider it a step in the remedial way.)
To the crux of the matter then: unbeknownst to me, unintentionally, though not at all regrettably, I have simply, undeniably, uninhibitedly fallen in love with you.    
In all honesty, once written down I thought those words would have more gravitas. But they seem flippant. How am I to convey what I can only vaguely describe best as an enormous feeling?
Now, I am not in the habit of falling in love. I am not sure how you are placed on the matter. So I find myself seeking solace in literature and poetry. It is comforting to know that I am not the first person experiencing this sickness.
Paradoxically, I find myself weighed down by the tremendous sorrow of not being the first human to experience this. Like Prometheus, that I could introduce humankind to such burning love! That I would be the bearer of this elation, that I could have experienced it first!
But I digress. The long of the matter is I love you. The short of the matter is I love you. The depth, breadth, height and time of the matter is I love you. I do.
Coyness as a course of action is suggested to me. I don’t wear coyness well. No success in my life can I attribute to coyness. So see me here at my most brazen.
Do you remember the first time we met? The Maharani of Chittorgarh did me a kindness inviting me to her gathering of such illustrious people. Her persistence at having me at the gathering if only as an ambassador of female intellectual might in a predominantly masculine field finally tipped the scales and so I went.
You were late, joining us during the last leg of the party. A successful opening night followed by celebratory drinks, you entered jubilant and cut quite a figure.
How you regaled the company with your theatre-related anecdotes! There was no one who wasn’t at least a little in love with you that night. Having spent the last year or so in rigorous research (and, as mentioned, not being too familiar with the field in general), I had not read about your return to and subsequent prodigious success in theatre. Therefore, imagine my surprise when you tell me that you have not only heard of me but also know of my work in quantum mechanics. You clarified that you were something of a dilettante and enjoyed keeping abreast of the happenings in different fields. I thought that was a difficult ask of a person to be expected to know something of everything. But you, very rightly I might add, told me that life amounts to very little without the continuous pursuit of knowledge and expansion of the mind.
You wondered if it would be too much of an imposition to clarify some questions you had. I am an exceedingly poor teacher. It is a grave failing of mine. But seeing you look at me so open and earnest and willing to learn, there was no other answer but yes, yes, and yes! Very prettily did the corners of your mouth uplift and your eyes did crinkle. I admit I could not remember the last time I was so enchanted by someone.
Was not fate whispering good tidings when you were there at the only other social engagement I had that season? Happily you declared that under my tutelage you had not only impressed those in the know with your understanding of the subject but that you were now taking an active interest. You had begun exploring my subject in more detail. You confessed to even having tried to understand two of my more recently published papers.
How did you find them?
‘Beastly enough to seek you out and demand an explanation’, you had grinned.
And I had laughed. And I was touched.
I recall then admitting to my paucity of knowledge regarding the fine arts. You were not unkind, only surprised. Taking my hands in yours, you had earnestly asked me to do you a kindness and pick up whichever playwright suited my fancy.
‘Read someone, anyone, who catches your fancy. I’d like to welcome you to my world as you have eased me into yours. It is a conversation I very much look forward to’.
I had. You opened up a new world. Had I thanked you for that?
Thank you, my dear friend.
Then of course the most beautiful congratulatory Serissa bonsai that you sent along with a bottle of wine after the publication of that breakthrough article. It occupies pride of place in my library where I am wont to spend most of my time. I have found myself talking to it several times when I am perplexed by something or need to ponder over something at length. While not the best substitute for you, I’d say most days we try and make do.
I went to watch you twice. I never told you that, did I? I was happy to find that the critics had not been superfluous with their praise at all.
While watching you the second time, during your soliloquy in the third act an incredibly profound feeling and certitude came over me. Your tormented lover’s words and the feelings you portrayed—elation, depression, rage, calm—it was make-believe for you. I in the audience lived those words. I sat there, the vastitude of the feelings washing over me. I was pinned to my seat long after the play was over. The certitude settled in my heart like a symbiont. And with love’s certitude came its faithful lapdog: hope.
Tell me, friend, how do I becalm that little one?
I know I am not a young woman, well, not young by societal standards. I pride myself on being rational. You, being you, and even independent of your profession, I am positive you have a bevy of admirers. In an attempt to exorcise these feelings, short of leaving the city permanently (which, considering the stage my research is at, it is almost impossible), this is the best option for me.
So I ask you to consider me. Consider me, my dear sweet man; see if you could consider me an equal and devoted companion. Let me recommend myself on the basis of the sheer magnitude of my love, which could not be greater if I tried. I have little experience in matters of the heart. There was a romantic blip in my life when I was around nineteen. Of course, in light of present evidence, I really doubt the validity of those feelings.
I take this opportunity then to subvert societal norms and myself offer companionship through the hallowed institution of marriage. I admit it is sudden and we have met but a few times. As a practical course of action, I welcome the opportunity to get to know each better over the course of a long engagement.
I am perfectly serious in my offer. Life affords us few ready-made miracles and fewer chances still to orchestrate these miracles. I am fully aware of the ramifications of this letter. But if I am to lose you let it be through bravery and not pusillanimity when it comes to love.
I leave the city this weekend and am away a fortnight. Could I count on some clarity by the time I return? And would it be wrong to hope that the answer is yes?
Till then I remain,
Yours and in love
X
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mental-health-advice · 6 years ago
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Hi! I really wanted to get advice for myself. I have an issue with putting peoples needs and feelings above mine, and it's not good for me. I know I need to put myself first and make sure I'm good, but whenever someone gives me a negative response to me wanting to do something for myself, it kind of makes me feel bad and anxious. I just need some help with figuring out how to not worry about what others think and want from me and to focus on myself.
Hey lovely,
I think this is really important and it’s good you’re reaching out about this. You definitely deserve to put yourself first and not feel so bad and anxious when you do! 
It sounds like worrying about what others think is something you do a lot, not just in this situation. Is that true? Feel free to correct me if I’m wrong! When something’s become such a habit, it’s hard to break through, but it definitely is possible. Since it’s a habit, you can’t just stop doing it. Unlearning something is quite hard. What you can do instead is learn a new habit that has much more positive effect on you. Learning a new habit (that will beat the old one) is easier to do than only trying to unlearn the old habit.
The question is, what new habit would help you beat the old one? For me, worrying about what other people think of me has a lot to do with how I view myself. I have a low self-image, so I automatically assume that everyone else sees me the same way and will therefore judge me as much as I judge myself. I assume everyone notices everything I do wrong and that it’s important to them. But the question is, is it really important to them? From my experience, everyone really tends to focus on themselves. The harsh truth is that they don’t really care about the things you do wrong. They care about you, but they aren’t watching you as a hawk like you do yourself. So they don’t notice! And if they do, it’s not a big deal to them. Trying to keep this in mind and repeat it for yourself over and over can help in rationalising your worries and eventually not worry as much about it.
It can also be very helpful to work on improving your self-image. I’m personally doing this by means of a ‘whitebook’. This is a notebook in which I write down positive things I do each day. I started out little, with one or two (and often needed help from a friend in thinking of those). Every other month or so, I increase the amount and I’m currently at five things a day! And I am noticing a change. In the beginning I would sit down every evening for a long time and go over all of the events from that day in my head to try and come up with something positive I did. Now I sometimes think ‘oh I can write this in my whitebook’ right after I’ve done something! In the beginning it felt really artificial, like I was only writing things down for the sake of having to write things down. But now, (most of) those actions do feel positive and I can recognise that while I’m doing them. I’m not where I should be yet, but it’s progress! And I know many people who have found keeping a whitebook very beneficial for their self-image. Because besides keeping track of the positive things you do each day, you also keep a list with positive characteristics of yourself. This list can be made with the help of the positive things you do. For example, I have ‘honest’ on my characteristics list, because one day I was honest about something that for me was really hard. 
Is there anyone you’re close to that you can open up to about this? If someone knows, then you can try to practice putting yourself first with them. They’ll know that it’s hard for you and therefore they’ll encourage you to do so and not give you a negative response. So then you can practice a little bit with it, until you feel more comfortable with it. When that’s the case, you can try to start putting yourself first when there’s someone else as well, so that there is a chance of a negative response from them, but if it happens, you’ve still got the person you opened up to who can back you up. Practice makes perfect! And you really don’t have to deal with this all by yourself
If this is something that continues to be difficult for you, I’d also recommend you to reach out for professional help. You can visit your GP / local doctor and explain to them briefly what’s been going on. They can arrange a referral to a counsellor or other mental health professional for you. You can read more about getting help here. 
Anxiety can be such a pain. We have a page series about anxiety that has lots of info as well as tips on how to cope with it all. Hopefully that can help you whenever you do get a negative response and feel the anxiety increasing. 
Try to keep in mind that everyone puts themselves first, so it really isn’t fair on you if you don’t do it for yourself! You deserve to have your wants and needs met
Sometimes what seems impossible, is just hard. Love Pauline
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polyrolemodels · 6 years ago
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Mx Nillin
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1. How long have you been polyamorous or been practicing polyamory?
Personally? Less than 5 years. I’ve been non-monogamous with my nesting partner, Falon, for about 4 years now, but neither of us explicitly identified as polyamorous until we started seeing our best friend Kate about a year ago. 
2. What does your relationship dynamic look like?
Falon and I are legally married and live together in a tiny apartment with a cat and two guinea pigs. We’re in a romantic, sexual, and emotional relationship with our best friend, Kate, who lives on her own a short drive across town.
Kate doesn’t want to ever get married or live with anybody else. She really values having her own place to herself and so do we, so, it just works out for everybody really well! We all see each other multiple times a week, binge watching Netflix shows, playing nerdy tabletop games, going on date nights, checking out local events, or trying out threesome positions for ourselves and then blogging about them [http://mxnillin.com/will-it-threesome-double-dip/] LOL
Though Fal, Kate, and I are in a closed polyamorous triad together, we’re all still non-monogamous to a degree. Each of us has a friend or two we sometimes share nudes and flirt with outside of our relationship, but the three of us are all romantically committed to each other.
3. What aspect of polyamory do you excel at?
Ugh, honestly, I wouldn’t say that I “excel” at anything so much as I’m just doing the best I can to look after my own health and wellness while also striving to be the best partner I can be to Kate and Falon.
I used to be REALLY bad at the whole self-care thing and it lead to a lot of fear, anxiety, insecurities, and jealousy in my past relationships. I almost exclusively relied on those who I was intimate with to just comfort me until I felt better. In some cases, I put the entire onus of my mental and emotional health onto my past partners. Unsurprisingly, that created some incredibly fucking unhealthy behaviors as I sought out a pretty constant supply of comfort, validation, and assurance from them in order for me to feel happy and secure in those relationships.
That’s not so much an issue for me anymore, and I’m really proud of that because it has taken a lot of hard work to unlearn those toxic behaviors, develop healthier personal habits, and overall better communicate with the people who I love. I’m also much more on top of taking my anti-depressant pills, and going in to see my counsellor, when necessary.
That’s not to say I’m some stoic, chill master of my emotions or anything. Insecurities still crop up, jealousy sometimes rears its head, and on occasion a little validation is appreciated, but I think all of that is pretty natural
4. What aspect of polyamory do you struggle with?
The stigma. Holy shit, the stigma
I‘ve never loved two people at the same time, and in the same ways, before. I’ve never been committed to two partners at once before. Like, it’s no exaggeration when I say that my relationship with Falon and Kate has shattered my entire perspective of life, love, family, the institution of marriage, identity, politics, and so much more.
And all for the better, I might add!
But polyamory isn’t something you see reflected back at you by society, especially not in any sort of positive, judgement-free way. It’s not a relationship structure that’s even sorta socially, politically, governmentally, or economically accepted, let alone widely acknowledged, talked about, written about, ore seen out in public. And it sure as shit isn’t represented in a lot in literature, or art, or media of any kind… at least not in ways that don’t tend to be fetishizing or tragic. 
I mean, when’s the last time you’ve seen any sort of show about an everyday non-binary queer navigating life with their poly family? Never? Yeah, me neither.
All of this has led to us having to pretty regularly endure super shitty, awkward situations of us having to be in the closet depending on who we’re interacting with at any given time. Trying to remember who you’re out to, and who is SAFE to be out to, is exhausting and stressful for us all.
And that fucking blows. Yet it’s oftentimes necessary for all our safety.
5. How do you address and/or overcome those struggles?
I talk about it with my partners. A lot. We check in with each other pretty often and we don’t let difficult discussions go undiscussed for long. 
And I write about it too! Maybe too much at times haha.
I find that by putting myself out there, speaking up about my experiences and relationships, it has helped me empower others in their poly relationships while offering me the opportunity to learn from them as well. Especially other sex bloggers, writers, and workers.
I’ve also surrounded myself with a pretty amazing little family of queer and trans folks who have been wonderful supports in my life.
6. In terms of risk-aware/safer sex, what do you and your partners do to protect one another?
Clear, concise, honest communication has been key. Fal, Kate, and I are all aware of each other’s past partners and we’ve all tested ourselves for STI’s. Currently, we’re all fluid-bonded together, so, condom usage isn’t really there like it used to be. However, we still make sure to boil any sex toys that are shared (between uses), keep our nails trimmed, use lube as needed, and generally make sure that we’re listening to and respecting each other’s boundaries.
7. What is the worst mistake you've ever made in your polyamorous history and how did you rebound from that? 
Not sure if this is really a polyamory mistake so much as it is a boundaries issue. A couple years ago, shortly after Falon and I were married, I had JUST started blogging about how non-monogamy worked for us when we became good friends with somebody we had met through our local LGBTQ+ community. Early on in the friendship, the three of us mutually masturbated together, but we were very explicit in expressing that we were not looking for a relationship of any kind and that the three-way ‘bating was just for fun and probably not a regular thing. 
End of story, right?
Not so much. While Fal and I felt that we were very clear, and that our friend had understood, he instead doubled down. Over the months that followed, he ended up inserting himself into our relationship in a lot of invasive ways that on their own looked innocent enough, but when considered all at once were actually quite manipulative. Then one day he tries to show up at our house to talk with Falon, and when they said they weren’t feeling comfortable taking right now (he was being very pushy) he just forced the conversation anyway by professing his love to them. Oh, and me too, but only as an afterthought when Falon made it clear they were NOT interested.
Things went downhill from there really fast as we started to realize the real degree of his intrusiveness, complete with finding out he had been self-sabotaging opportunities for himself because he had this thought in his head that we’d all live up living together.
Anyway, it’s a long story overall but Fal and I learned a lot about what we were and weren’t comfortable with and set even cleared boundaries with others. That whole thing was bad enough that it almost turned us off from non-monogamy and polyamory altogether though. Luckily, we worked through it because several months after that gong show things started up with Kate, which has been amazing!
8. What self-identities are important to you? How do you feel like polyamory intersects with or affects those identities?
I am a fat, queer, non-binary, loud, foul-mouthed sex blogger with hairy tits, a girl cock, and a full-on fetish for actively subverting social roles and expectations… so of course I’m also polyamorous haha. Seriously though, over the last several years I’ve radically transformed myself as a person, to better reflect who I’ve always been but didn’t feel safe or confident being until my late twenties. I had to, because if I didn’t I was on the fast track to self-destruction [but that’s another story entirely]. 
Now, for the first time ever, I feel empowered to live my life as my authentic self and it turns out that a big part of that has included being polyamorous. Monogamy, at least in how it exists in our culture, has always felt incredibly restrictive, uncomfortable, and toxic to me personally; whereas falling in love with Falon and Kate, opening myself up to them both and forming our queer little polycule, has felt like the most natural thing in the world to me since I came out as queer and trans.
(Bonus: Do you have any groups, projects, websites, blogs, etc. that you are involved with that you would like to promote?)
You can find the vast majority of my work on my blog at www.mxnillin.com. One of the most popular features there is "Mx Nillin Fucks", a blog post series in which I stick my girl cock in a wide variety of inanimate objects, mostly foods so far,  as makeshift masturbation sleeves and write about how good or bad it is. This year is themed "Back to Basics" and has focused on classic masturbation items (banana peels, socks, DIY penetrables, melons, etc.). Outside of this you can also find me regularly participating in #SexEdPornReviews tweets for The Crash Pad Series.
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Support Inclusive Polyamorous Representation at  https://www.patreon.com/PolyRoleModels
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adulttalk · 2 years ago
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To kind of elaborate on this because some people have asked:
I was diagnosed as bipolar about 1.5 years ago. I have suspected since I was in middle school because my mom is also bipolar but she's not cool with mental health discussions and such. It's still a really big taboo here in the south so to her it's a disease that I should be institutionalized for. Fun. Being diagnosed wasn't difficult for me to face, but learning how to manage everything that comes with being bipolar has been very hard for me. Finding meds that work and don't have intolerable side effects is hard. Unlearned bad habits and behaviors is hard. Developing new and better ones is hard. It's all just very difficult.
I work 9 hours 5.5 days a week at a job I hate but can't leave because money. That has lead to me really questioning what I've done with my life and what I want to do with it. If I've made the right decisions to find a career where I won't be miserable and I'll have an income that I can live happily with. I wonder if I got a college degree for nothing, if I should go back for my masters, get certifications in a completely unrelated field, etc. In general, I just feel really lost and confused about where I'm going in life and it's new to me. I've had everything planned out in my life since I was in elementary school. So this has also taken a heavy toll on my mental health.
If I'm not at work, I'm at my husband's business working there 6 days a week doing online sales and other things. I love supporting his dream but there's a lot of strain due to his business keeping us from really having a life. We can't just up and move if we wanted, travel, plan trips, vacations, or even go out on dates or spend time together.
My best friend and I are also going through....something? I don't know what. I think it's me. I'm starting to get to where I don't want to be around her at all. It feels like every little thing she does irritates me. It feels like she bosses me around all the time (she works at the business full-time during the day when my husband and I are at work). She's also bipolar and going through it so that's added in the mix.
What else, what else....lol. I'm always worried about Big Stuff. Money, the future, my life, my choices, if I know who I am, if I can find out who I am, if I'm living a life that makes me happy, the state of the world, literally everything.
All of this is going on all the time. I hardly have any free time. And even if I did, I'd feel like a fake coming on here to give advice like I have my life together.
Anyway. I do miss you guys.
I have so many messages in my inbox wanting me to come back. I do miss doing this, but I don't feel equipped to do it right now and I don't know when I will again. I have sooo much stuff that I feel like I need to work on with myself on top of everything else I have going on in my everyday life that I don't know that I'd have the time to dedicate here like I want to.
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girlbebraveus · 4 years ago
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Books that women need to read for self-motivation
2020 is coming to an end and aren’t we glad it is!                
Whenever I write my memoir, the year 2020 will stand out, not because of what it took away from me but what it gave me. I learned that I could make things change if I wanted to even when I am going through the worst time in life.  I started to think even I could do it, there is no reason why I should not try to.  This empowerment engulfed me when I picked up a few awe-inspiring books written by strong and successful women. These wonderful books written by strong women skyrocketed my self-esteem. These books written by women, for women gives you loads of motivation to go out and do all that you have ever wanted to. So come with me, let me help you look at life in a new way.
Be Unapologetically You.
Adeline Bird has come up with this wonderful book which teaches us to love ourselves. Here she talks not only about finding self-love but also about making it a part of your life. The author, a woman of color, talks about indulging in self-love. The journey of self-love is difficult and you have to scrape off all the wrong things that life has taught you earlier, all the wrong information you believe in, which in reality the society has made you believe.
When you do that, when you unlearn it, then you come out as a very strong woman who is a queen. You have a crown which you wear and feel worthy of yourself, and learn to love what and who you are. It is always a good time to invest in yourself.
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life.
Jen Seencero has written a very interesting and entertaining book. The book has 27 chapters, each chapter is funny and entertaining. The writer gives you sound advice and also tells you some exercises for self-love and belief in yourself. He tells you to get rid of the beliefs which hinder your growth and stop you from leading the kind of life you want. Towards the end of the book, you realize you have become a badass.
What you learn from this book is to let go and change whatever you do not love and to enjoy and love all that which you cannot change in life.
Girl Be Brave.
A book about your journey in which you reflect upon yourself and passionately chart your destiny, without feeling any fear or exchanging any favors. This book is inspirational, and the writer found her inspiration to change the course of her life when she came across a note written by her grandmother. She found the note in the book Girl Be Brave which was like a bible to the family. With the help of these words, she wanted to reach out to the other girls all over the world and remind them that they are brave and free.  
Cheryl Hale shares with you motivational quotes and photos, calling women to realize their bravery and let themselves be engulfed by it. She encourages women to face their fears, to go ahead and embrace their future, and to realize their worth without the fear of what the world will say. The course towards a fulfilling and passionate life.
Choosing Me Before We
This book is like having a deep conversation with your best friend and then you realize that the best friend is no one but yourself, the person hidden inside you, the one who will always give you the best advice. Christine Arylo has a heart to heart with women of all ages, she tells us how she almost married the wrong man and all her reason for wanting to marry him was also wrong. She tells us how to move on ahead in life, get over and out of toxic relationships, how not to go on a rebound right after a breakup, and all other related issues.
Choosing Me Before We” is a book about being wise, choosing wisely, exploring what exactly we want in a partner, to stop dreaming, and get real about your relationship. The author wants us to get rid of our fears and change our old habits if they are pulling us down and stopping us from moving forward.
The Happiness Project
Gretchen Rubin asked herself once what she wanted from life. Her answer was simple, she wanted to be happy. When she started writing about happiness, her happiness was the last thing she thought about. She dedicated one year of her life to writing this beautiful and thought-provoking book on happiness.
Her Happiness project is a movement. The research work on this book has been amazing and the writing is sharp and direct.
What are you waiting for?  Go ahead and grab these gems, feel empowered, strong, and love yourself!
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