#unityintegrationstudios

[dolphinsdancer]

So..this is the view walking up the street to my new place..pretty fine eh?! Who wants to come by for #Pilates #classes starting next wk?! Sliding-scale rates will only be avail for this mid-summer session (& *maybe* fall). Small group sessions ONLY 2-4 ppl max per class! AND..if it's nice in July/Aug..we can do class outdoor in the backyard! #GetFit #Exercise #HealthyLiving #YYC #yycPilates #yycPilatesClasses Find #unity in #integration of.. #Health in heart, mind, body & soul.. #UnityIntegration #UnityIntegrationStudios (at Unity Integration Studios / Michelle Marcicki: Arbonne Consultant)

[unityintegrationstudios]

"LAZY" Sunday morning.. Been up since -9am..had a fabulous sleep! And..have been working on @UnityPilatesCA & @VegFestYYC stuff since then..sitting in bed w/my laptop & mobile setup. About to "get up" & go slay a 1 1/2 - 2 hrs #Pilates & #cardio combo #workout! #Vegan #BossBabe #Entrepreneur #EntrepreneurLife #EntrepreneurLifestyle #yycPilates #YYCfitness #YYCworkouts #UnityIntegrationStudio #Health (#Wellness, #Fitness, #SelfCare) in #HeartMindBodySoul! (at Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant)

[unityintegrationstudios]

#LATEnight #cardio #workout! The one time I wish I had a "selfie-stick"..as I'm not able to take a pic while on the Elliptical. But the thing I love about my #Pilates+#FunctionalTraining #homeStudio..in #YYC is how I've incorporated my #fitness equipment in w/everything else..so it's a living room & a #exercise space, both @ the same time! And is welcoming, warm & still get down to #training business..& a lil nerdy too.. �� A cpl more tweaks & it's ready for FALL Session 1 classes starting next week (Oct 3rd -5 wks session), & FALL Session 2 - wk of Nov 13th (6 wks #IntroToPilates #Workshop Series). Come check us out @ #Demo days this wk..& next..or book a free assessment! #UnityIntegrationStudios #Health in #HeartMindBodySoul.. (at Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant)

[unityintegrationstudios]

A lil slower getting going this morn..BUT I *NEEDED* some extra rest after last night. It IS shocking to me how ppl can be SO cruel. :( However.. SO WHAT! #NOWWHAT?!? Focusing on #goodThings, my #30DaysToHealthyLiving "re-boot"..RE-reading our Support Guide Booklet..& easing into things this time.. BUT warm/hot #lemonWater IS AMAZING. Since I brought it back into my life as a daily morning ritual..just < a yr ago. I can't imagine going w/out it now! As well..some "light" reading (hahaha) on #Pilates, #anatomy & physiology & #mindSet w/the master #RobinSharma! Oh..& in the fore-front some B&W "blueprints" of my #business brochure for PRE-RE-launching my Pilates biz #UnityIntegrationStudios! Thinking about final revisions/updates/improvements to make! Busy day(s) ahead! #HealthInHeartMindBodyAndSoul... #BeUNITY! (at Unity Integration Studios & Michelle Marcicki: Arbonne_Consultant)

[unityintegrationstudios]

Another morning #Pilates #workout..my bedroom IS setup for #exercise w/a~5'W x ~7'L open space in the middle for #Health! #FengShui that shit..& put a space for it into your life! #UnityPilates #UnityIntegrationStudios #FitYYC #YYC #wellBeing #wellness (at Unity Integration Studios & Michelle Marcicki: Arbonne_Consultant)