Hello, I am Bashaer from Gaza my husband was martyred in the brutal war. When I was pregnant , after few months I was born my daughter in the war. She is 3 months old now, She become an orphan.
Can you help me ?🙏save my life and my family from the genocidal war and the threat of death that haunts us every minute? Let us survive to safety. If you are able, donate, publish the link, and share with friends
Please donate
https://gofund.me/74e87f75
apologies to you and everyone else who messaged me for help spreading the word of their campaigns over that past week's, I wasn't in a position where I could access my account but I promise to get to all of them as soon as I can. my heart goes out to all those who are suffering under Israel's seige 🇵🇸🍉
tagging people to help spread the word lmk if you want your name removed
Names generated out of the entire article on "olivine" from English Wikipedia plus American surnames and the entire article on Three Banners War from the Unofficial Elder Scrolls Pages
⠀Perform all 3 moves on one side. 10-12 reps each. Repeat on other. 3-4 rounds⠀1️⃣ Elevated RDL to Bulgarian split squat2️⃣ Elevated RDL to Bulgarian split squat pulse3️⃣ Single leg hip thrust
My quick but effective workout this morning! Did supersets and then trisets with shoulders. Didn’t have a lot of time so I had to crunch it all in about 40 mins. Reached my calorie expenditure goal though. Superset leg press and hack squats, then I threw in shoulder presses and weighted walking lunges. Then superset leg extension and leg/hamstring curls and rear delt flys. https://www.instagram.com/p/Cmt732ROfaQ/?igshid=NGJjMDIxMWI=
Nuevo juego en tribujuegos.com : Triset.io https://www.tribujuegos.com/game/triset-io Triset.io es un juego de rompecabezas multijugador de ritmo rápido donde tu objetivo es capturar tan...
Alguem ai se identifica... acredito que simmmmm.... . from @nunesnewton Objetivo: hipertrofia muscular. Praticante: avançado. 🆗🚀✔ 👉Procedimento: o #métodosupersérie 1 (para o mesmo grupo muscular) consiste na realização de mais de 4 #exercícios sem intervalo, ou seja, executar os exercícios de forma seguida, um atrás do outro, até completar o total superior a 4 exercícios sem pausa. Após a execução do último exercício, há uma pausa (aproximadamente 2 minutos), para então realizar a segunda passagem e depois, a terceira. ⤵⤵ Fonte: Fleck, S. J.; Kraemer, W. J. Fundamentos do treinamento de força muscular. 3 ed. Porto Alegre: Artmed: 2006. ⤴⤴🆗🚀✔ Se você curtiu este Post clique no❤ CURTIR.❤ NÃO ESQUEÇA DE ATIVAR AS NOTIFICAÇÕES!👍 Como fazer: Entre no Perfil e vá nos 3 pontos no canto superior direito e clique “Ativar notificações de publicação” e “Ativar notificações de story” Curta e compartilhe !!! Marque um Amigo/Amiga que gostaria de saber estas informações ! 👍👍🆗🚀✔ #nunesnewton #dropset #biset #triset #legpress #supinohorizontal #benchpress #bodybuilder #fisiculturismo #MmcTreinamento (em Florianópolis, Santa Catarina) https://www.instagram.com/p/CHLMhKvny4w/?igshid=1quwsdbtjsic0
#workoutwednesday from yesterday's back session. I'm following a 6, 12, 25 rep scheme at the minute for fat loss. Combined with increasing my good calories i have to say im loving these results 😃💪 # Big thanks to @poliquingroup and @alexandra.bernardin for the education on this one. #back #biceps #deadlifts #weights #fatloss #weightloss #fitness #strength #guns #gym #triset #rdls #cablerow #latpulldown #control #360fitnessandcoaching #myptstudio #croydon #stressmanagent #stressrelief #yingyang #balance #instafit (at MYPTstudio Personal Training)
1) Drop set: goblet squats - 4x12/12
Complete 12 reps holding weight then drop the weight & complete another 12 reps for 4 sets
2) Triset: hip thrusts > KAS glute bridge > hold - 4x10/10/10sec
Complete 10 hip thrusts followed by 10 KAS glute bridge (half of a hip thrust) followed by 10s hold for 4 sets
3) RDLs - 4x8-10
4) Reverse lunges - 4x10 each leg
Hold DB in one hand so you can use the other hand for balance. You can also use the free hand to hold onto something for extra balance.
Hey #fitfam here is a #triset I did this morning after my warmup for #legday 💪🏻🔥 first I did the side to side elevated jump squat things, then the sumo squats on the t-bar, and finished off with elevated (heels up this time) Romanian dead lifts using the same bar. I did various other exercises too but try these out and don't stop! I did 3 sets of 10 reps each (10 for each leg on the jump squat things), heavier weight less reps for this. #legworkouts #legworkoutvideos #gymvideos #fitspo #exercise #healthy #fitness #gymlife #bootywerk #glutes #hamstrings #HIIT #hardwork #dedication #girlswithmuscle #girlswholovetoworkout #pushyourself #believeinyourself #loveyourselfalways #nevergiveup #flexfriday #BOOM