#triset

[disgruntledpoptart]

Hello, I am Bashaer from Gaza my husband was martyred in the brutal war. When I was pregnant , after few months I was born my daughter in the war. She is 3 months old now, She become an orphan.

Can you help me ?🙏save my life and my family from the genocidal war and the threat of death that haunts us every minute? Let us survive to safety. If you are able, donate, publish the link, and share with friends

Please donate

https://gofund.me/74e87f75

apologies to you and everyone else who messaged me for help spreading the word of their campaigns over that past week's, I wasn't in a position where I could access my account but I promise to get to all of them as soon as I can. my heart goes out to all those who are suffering under Israel's seige 🇵🇸🍉

tagging people to help spread the word lmk if you want your name removed

@bat-zilla @delicatecolorcycle @houseofpurplestars @three-croissants @rapunzel1523 @kardulis @orphancat @oozeclown @ninadarlene

@apollo-is-somthing @brittklein18 @macaroni-and-antifreeze @c4tlovr @desire-mona

@systemblr @zigcarnivorous @triset @al-val-meadow @goosehasapencil

@spaghetti-machete @scskullrose98 @i-who-has-never-had-a-name @mysticstar6 @thesignpaintersstuff

@monstermashpotato @cornmazehater @nerdyqueerr @perennii @vampyrated

@gizdathemxel @punkeropercyjackson @ropes3amthoughts @5ducksinatrenchcoat

@kittycat0419 @medicasino @b1s3xualm00n @starless-gaze @himbo-noxx

@jupiterisonline @perfectlyperiwinklerose-blog @pinetreesdoodles @dendrosys @carouselcults

[meia-dio]

Trisete

[triset]

RIP triset you would've loved

[444names]

Names generated out of the entire article on "olivine" from English Wikipedia plus American surnames and the entire article on Three Banners War from the Unofficial Elder Scrolls Pages

Achigs Adial Adoza Agern Aigne Alliney Anfoo Apter Arder Ariche Armendaed Arnanne Aserrint Assiment Atcht Ather Augageston Aughet Aunts Ayreal Bachaebir Bacharnes Bactenath Baight Bakinsolf Banved Barkin Barrete Bartion Baterwang Battealcon Baxis Beaces Becrice Berted Besed Betior Bicared Binson Bleadist Bledintane Bomentle Brate Bread Brept Brice Broader Brostakron Brumbent Bucks Bucter Buriteed Burnitt...

Callon Caman Canknors Carkenots Carromi Casawkiley Caught Cauncid Chahounte Chick Chorevent Cidefully Clowe Cocte Coldext Combing Combird Conlovited Contivened Contraggre Coonem Corteton Cotte Coult Counlard Cource Coustacias Couted Cratensont Creaption Crectent Crought Crumming Curid Curvegion Daldis Damso Daneste Darded Delattriss Dentorce Dephed Dermosped Desit Devemson Dexpera Didester Dincencas Dined Dishrosima Dison Dissevard Dital Diterow Divernexpa Domplow Doolsewer Dored Dormul Dozziners Drine Dunch Duning Dunthic Eation Einting Elaboy Embom Emersabils Emied Enjamrily Enkson Enthrowed Equarthora Errishiped Esilmerted Estally Estowne Everted Evertsind Evivenally Ewildentes Extork Fadist Faire Fally Fands Faress Farnerged Fencis Fenton Fillized Finize Fleis Fooriven Foreposs Forton Fortuter Fransly Fraton Galos Gantus Ganum Garntack Gaters Gathoor Gicout Givolo Glent Goame Gpattly Gratemet Grattley Gravashe Grods Hafted Halbegilla Halizente Halswip Hambehen Harth Hatined Haudlyncia Havion Heasesel Hincat Hoingets Holiploge Holown Hompoins Humakhent Hutionak Idges Imacks Imiters Imperson Inclating Inethead Inguer Intrazin Irste Iscomed Ithriases Ittal Iverandoon Jampie Joided Justaltrus Keney Kiner Kiremed Kniampso Lance Lantown Lated Learls Lenhazquip Lierran Lings Linspiter Lishorall Litent Litist Livill Livity Loges Logilaries Lovik Loylowee Mackine Mafte Maggen Mainey Manchamis Mandalized Manote Markmaxwes Mccuts Mcled Membedien Meters Micunleyer Mindammove Molders Mormic Morty Mosins Moted Mouppon Muely Murews Murey Nallikers Nealt Nefauland Niedgen Norkel Norric Nozabrys Objefugle Ocafter Offed Offmager Orgess Orsols Orthron Oruis Outran Ovected Ovined Padely Pages Pagestion Painsigal Papardn Pariteng Parped Partion Patinviell Pbnmons Pecover Pently Perfully Perion Peted Pharmed Pightemed Pingtort Pionn Pirruenes Plaryst Plimpact Pliven Posighty Poted Pownste Preen Preve Prity Proation Probbardy Prond Pultong Pured Puseelgase Puthest Putposi Qualtos Rachis Ragergo Raintivint Raitery Randfad Ratal Reack Regoolsers Reited Relis Relyner Rentons Reort Resters Rests Reter Rhormued Ribon Rictunnons Rided Right Rionz Rogon Ronal Ropyitted Rorced Rostrer Rounte Royan Rucamrinve Rumenson Rumic Rummon Sammon Scarradis Schame Scoffect Seapson Secren Sedleill Sentegatch Seporminez Serson Setwer Sevables Severang Severod Sharts Sheast Shelatio Shingend Shington Shited Shriedet Single Sinlined Siotho Sistess Siston Siteangs Sitions Skite Slanex Slotelvely Snummon Sollown Sonarge Sonry Sonstray Sordistion Sparapts Sphins Spirus Spoldwat Stabon Stagon Standuck Stecter Stesects Stonforce Stord Suartuse Subduqaq Sucted Sught Suiruized Sumated Sumbeng Sunchry Susor Svaing Swareed Sweved Swikerth Swing Tally Tentic Tervolly Thereffew Thine Thoids Thoodes Thores Tions Tontedy Trancreng Tright Tring Triset Typics Uncon Unity Upage Uppossunth Ussecus Venning Vided Walewmad Wallaverry Wanded Wargual Wayer Weandfjos Welaugal Weriention Wering Wharid Whison Winvoint Witerangs Witur Woodmess Woody Woort Woutia Wremagend Wrimmed Wyerc Xecte Xentes Yoley Zince Zondoolk

[marveldcs]

Hammies and glutes with this KILLER triset 🔥

⠀Perform all 3 moves on one side. 10-12 reps each. Repeat on other. 3-4 rounds⠀1️⃣ Elevated RDL to Bulgarian split squat2️⃣ Elevated RDL to Bulgarian split squat pulse3️⃣ Single leg hip thrust

[prettyboysdontlookatexplosions]

oh she was NASTY for that one…. why would a kind and merciful god have allowed someone to invent hamstring thrust trisets….. but i did it 😤

i truly cannot tell you how tough and brave i am being to be continuing to work out during the PMS fatigue i am experiencing this week. yesterday's upper body day was like the worst upper body day ever and usually upper body day is my very favorite. now i am even MORE pms-fatigued because Blood Day is even CLOSER and i have to do GLUTES??????? horrible. i am a hero

[faceman06]

My quick but effective workout this morning! Did supersets and then trisets with shoulders. Didn’t have a lot of time so I had to crunch it all in about 40 mins. Reached my calorie expenditure goal though. Superset leg press and hack squats, then I threw in shoulder presses and weighted walking lunges. Then superset leg extension and leg/hamstring curls and rear delt flys. https://www.instagram.com/p/Cmt732ROfaQ/?igshid=NGJjMDIxMWI=

[tribujuegos]

Nuevo juego en tribujuegos.com : Triset.io https://www.tribujuegos.com/game/triset-io Triset.io es un juego de rompecabezas multijugador de ritmo rápido donde tu objetivo es capturar tan...

[coachbranco]

Alguem ai se identifica... acredito que simmmmm.... . from @nunesnewton Objetivo: hipertrofia muscular. Praticante: avançado. 🆗🚀✔ 👉Procedimento: o #métodosupersérie 1 (para o mesmo grupo muscular) consiste na realização de mais de 4 #exercícios sem intervalo, ou seja, executar os exercícios de forma seguida, um atrás do outro, até completar o total superior a 4 exercícios sem pausa. Após a execução do último exercício, há uma pausa (aproximadamente 2 minutos), para então realizar a segunda passagem e depois, a terceira. ⤵⤵ Fonte: Fleck, S. J.; Kraemer, W. J. Fundamentos do treinamento de força muscular. 3 ed. Porto Alegre: Artmed: 2006. ⤴⤴🆗🚀✔ Se você curtiu este Post clique no❤ CURTIR.❤ NÃO ESQUEÇA DE ATIVAR AS NOTIFICAÇÕES!👍 Como fazer: Entre no Perfil e vá nos 3 pontos no canto superior direito e clique “Ativar notificações de publicação” e “Ativar notificações de story” Curta e compartilhe !!! Marque um Amigo/Amiga que gostaria de saber estas informações ! 👍👍🆗🚀✔ #nunesnewton #dropset #biset #triset #legpress #supinohorizontal #benchpress #bodybuilder #fisiculturismo #MmcTreinamento (em Florianópolis, Santa Catarina) https://www.instagram.com/p/CHLMhKvny4w/?igshid=1quwsdbtjsic0

[myph0t0graphy]

View this post on Instagram

A post shared by Dean Rahaman (@1client_success_manager)

#workoutwednesday from yesterday's back session. I'm following a 6, 12, 25 rep scheme at the minute for fat loss. Combined with increasing my good calories i have to say im loving these results 😃💪 # Big thanks to @poliquingroup and @alexandra.bernardin for the education on this one. #back #biceps #deadlifts #weights #fatloss #weightloss #fitness #strength #guns #gym #triset #rdls #cablerow #latpulldown #control #360fitnessandcoaching #myptstudio #croydon #stressmanagent #stressrelief #yingyang #balance #instafit (at MYPTstudio Personal Training)

[triset]

can we finally admit that triset was never good lol

[travelminatis-blog]

📸Photo By : @coyoteprovisions ♥----------~♥~----------~♥~------------~♥~----------♥ ☞Don"t Forget To Follow ☑DM I TAG #travelminati🚸 To Be Feature💌 🔥F❍LL❍W☞Twitter ⊙ Facebook ⊙ Tumbler🚴 ♥-------------------------------------------- ㄒ®ÄV彡L M[]NÄㄒI #brandmatahari #summerlin #matahari #sepatumatahari #triset #sepatuconnexion #brandedmataharimurah #tzone #sandalfladeo #corniche #mataharimurah #america #nevadasale #sepatubranded #adventure #aero #vegasbaby #travelphotography #love #losangeles #brandedmataharioriginal #nevadashoes #vacation #tahoe #sepatustyves #littlem #sepatumurah #sweaternevada #nv (at Nevada Mountain (berg i Kanada)) https://www.instagram.com/p/B7eIhN0AIWk/?igshid=e3wkx87yfl2l

[marveldcs]

LOWER BODY - shy girl edition

1) Drop set: goblet squats - 4x12/12 Complete 12 reps holding weight then drop the weight & complete another 12 reps for 4 sets 2) Triset: hip thrusts > KAS glute bridge > hold - 4x10/10/10sec Complete 10 hip thrusts followed by 10 KAS glute bridge (half of a hip thrust) followed by 10s hold for 4 sets 3) RDLs - 4x8-10 4) Reverse lunges - 4x10 each leg Hold DB in one hand so you can use the other hand for balance. You can also use the free hand to hold onto something for extra balance.

[ftrwar]

#deltworkout #fastedworkout #prework #mansports #blockbusterpreworkout #gvt #overheadpress #sidelateralraises #reardeltflys #triset #tripleset https://www.instagram.com/p/BvwFEBXFSJU/?utm_source=ig_tumblr_share&igshid=wzitkc2y5vp4