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Good solid vomit-inducing 800m session tonight. Rookie error - went out to fast on first rep, and paid the price later on. Coach not impressed ‘lack of discipline’ apparently. 🙄 @sayskycph #trackstreet #halfmilereps #intervals #repeats #tracktuesday #runstreak #phase2 #trainingcycle #letsdothis • Thank you @wowhydrate for keeping me fuelled up ⛽️ https://www.instagram.com/p/CBOagVWHE8Q/?igshid=p4kifzfgi6yf
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Repost • @mattaguru Never give up because great things take time. Good evening friends. 🌡📸🌬🚴👊👍💪😎 #oakleysunglasses #oakleyoftheday #rostistyle #giantpropel #giantbicyclesit #ciclist #trainingday #trainingcycling #athlete #cyclinglife #cyclingphotography #cyclingpics #cyclingpassion #instalike #bikevibe #fortheloveofsport #bikemilhas #bdcstyle #bdcyclists #kitdoping #outsideisfree #garminitaly #instagram #amazing #ciclismoignorante #madeinitaly#italiancyclingstyle #ciclismoitaliano #sportbike #angera https://www.instagram.com/p/CICtOIhleDQ/?igshid=181okopdk23ca
#oakleysunglasses#oakleyoftheday#rostistyle#giantpropel#giantbicyclesit#ciclist#trainingday#trainingcycling#athlete#cyclinglife#cyclingphotography#cyclingpics#cyclingpassion#instalike#bikevibe#fortheloveofsport#bikemilhas#bdcstyle#bdcyclists#kitdoping#outsideisfree#garminitaly#instagram#amazing#ciclismoignorante#madeinitaly#italiancyclingstyle#ciclismoitaliano#sportbike#angera
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I’m very proud to be working with @getspokd from today - please look into them and learn a little from below, if you’re not yet familiar with what they’re about. ・・・ “We're for cyclists. The new starters, the 100 milers and the Tour de France aspirers. We're for big effort enthusiasts, coffee stop champions, half-wheelers, @Strava stealers and Sunday cruisers. We're for getting up more hills, keeping up with back wheels, leading from the front and making every effort count. We're also for doing what feels right, taking time out and trading training rides for family time. We don't believe in rigid plans, guessing games or data that's near impossible to understand. We keep it simple, clear and make data your friend; turning complex tech into human advice. Every ride and rest day has a part to play, but we understand not every one will play out as planned. That's why your plan adapts to you; keeping you on track, whatever comes your way. Because we believe there's more to life than cycling, but when you train your way, cycling brings more to life. More happiness, better health and a feeling of fulfilment that's hard to find. Spok'd #Trainyourway #trainyourway #getspokd #cycling #cyclingcoaching #roadcycling #outsideisfree #cyclingfun #cyclingtraining #cyclingtrainingplans #trainingcycling #cyclingtrainingprogram #coachingcycling #cyclingtech #cyclingtechnology #cyclingsportive #wintercyclingtraining (at West Yorkshire) https://www.instagram.com/p/BxDu9dDB1M0/?utm_source=ig_tumblr_share&igshid=11m8on9uist7t
#trainyourway#getspokd#cycling#cyclingcoaching#roadcycling#outsideisfree#cyclingfun#cyclingtraining#cyclingtrainingplans#trainingcycling#cyclingtrainingprogram#coachingcycling#cyclingtech#cyclingtechnology#cyclingsportive#wintercyclingtraining
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Discesa dal Navazzo ottimo sabato pedalando con i Fladres Love! #flandreslove #navazzo #gargnanodelgarda #gargnano #discesa #pedalando #canyon #mavic #mavicwheels #freddo #cycling #ciclismo #bisognamenare #sidi #garmin #gardalake #lagodigarda #training #allenamento #trainingcycling #🚲🍀🐞🍀🚲 #ridebike #sabato #saturday #ultegra #shimano #shimanoultegra #brescia #freddo #vento (presso Gargnano - Lago di Garda)
#garmin#freddo#mavic#discesa#shimano#cycling#mavicwheels#training#brescia#sidi#flandreslove#trainingcycling#canyon#gargnanodelgarda#gargnano#allenamento#sabato#gardalake#bisognamenare#lagodigarda#saturday#navazzo#shimanoultegra#🚲🍀🐞🍀🚲#ciclismo#vento#ridebike#ultegra#pedalando
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#dayofthedeads! First #heavy #deads of my #trainingcycle in the books! Felt good but not as fast as I wanted them to be.. but can't complain, this was a nice little #repPR for me! 🤗 415 for a #triple then dropped it down to 340 for 2x4..😊 #deadliftday #sumolife #stayconsistant #doyou #eliteathlete #mindset #dedicated #motivate #inspire #elitepowerlifter #132rawlifter #mindovermatter #youvsyou #invadercoffee #invadercoffeeshirt #promocode NGUNZ (at Hyde Park Gym)
#doyou#invadercoffeeshirt#youvsyou#motivate#132rawlifter#sumolife#trainingcycle#deadliftday#deads#stayconsistant#eliteathlete#dedicated#dayofthedeads#mindovermatter#reppr#triple#elitepowerlifter#mindset#promocode#inspire#heavy#invadercoffee
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Seguimos entrenando, que nada nos detenga @1jimrun #sisepuede #entrenoencasa #instarunnersco #cycling #instacycling #trainingcycling #bicicleta #bicibogota #runningcommunity #instarunner #runningcolombia #instarun #runnersmotivation #runinspiration #run #runningman #runhappy #happyrunner #onemilemore #instarunnerscolombia #bicigo #instarunning #instarunnerslat #runnersofinstagram #marathon #correr #correresmipasion #werunbogota #runningsportsco (en Bogota D.C) https://www.instagram.com/p/B_BYUb4ng-B/?igshid=1jzti3cy9vy6m
#sisepuede#entrenoencasa#instarunnersco#cycling#instacycling#trainingcycling#bicicleta#bicibogota#runningcommunity#instarunner#runningcolombia#instarun#runnersmotivation#runinspiration#run#runningman#runhappy#happyrunner#onemilemore#instarunnerscolombia#bicigo#instarunning#instarunnerslat#runnersofinstagram#marathon#correr#correresmipasion#werunbogota#runningsportsco
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Week 20
This week we looked at AI,s there history in a short simplistic form and things that they get used for as well as going in to some detailed about neural nets and what they do for AIs and looking at what it is meant when taking about AIs.
While A.I means artificial intelligence the name itself doesn’t really have a fixed meaning as so for there have been a variety things that were thought to be AI,s but when understating increased that would change and then the next things would then get thought of as a AI so thus far what it means it’s a bit unclear.
A neural net is a way of training AI, s to do tasks by what can be described as natural selection by randomly generating outputs to try and meet a target after doing this its looks at the ones that are the closest to their target and then dose it over again until it meets its target.
This long list of numbers and words is one example of what this looks like here it’s trying to make an output that meets the target then it make an error that shows how far off it was and that goes again until it is within acceptable parameters.
Initial/Untrained Outputs:
Training Pattern: 0
Input 1 1 1 1 1 1 0 Target 0 0 0 0 Output 0.39634 0.43830 0.50954 0.43802
Training Pattern: 1
Input 0 1 1 0 0 0 0 Target 0 0 0 1 Output 0.38017 0.44601 0.49036 0.48875
Training Pattern: 2
Input 1 1 0 1 1 0 1 Target 0 0 1 0 Output 0.38975 0.42864 0.52765 0.42607
Training Pattern: 3
Input 1 1 1 1 0 0 1 Target 0 0 1 1 Output 0.39952 0.44134 0.48812 0.45833
Training Pattern: 4
Input 0 1 1 0 0 1 1 Target 0 1 0 0 Output 0.40339 0.46727 0.52708 0.49425
Training Pattern: 5
Input 1 0 1 1 0 1 1 Target 0 1 0 1 Output 0.40698 0.46437 0.53314 0.46609
Training Pattern: 6
Input 0 0 1 1 1 1 1 Target 0 1 1 0 Output 0.39533 0.48458 0.57314 0.46513
Training Pattern: 7
Input 1 1 1 0 0 0 0 Target 0 1 1 1 Output 0.38844 0.43252 0.47216 0.46629
Training Pattern: 8
Input 1 1 1 1 1 1 1 Target 1 0 0 0 Output 0.40583 0.45102 0.52986 0.43893
Training Pattern: 9
Input 1 1 1 0 0 1 1 Target 1 0 0 1 Output 0.41096 0.45174 0.50964 0.47048
TrainingCycle: 1 Error = 6.43631
Training Pattern: 0
Input 1 1 1 1 1 1 0 Target 0 0 0 0 Output 0.05147 0.68538 0.54418 0.53680
Training Pattern: 1
Input 0 1 1 0 0 0 0 Target 0 0 0 1 Output 0.02453 0.69607 0.47436 0.61995
Training Pattern: 2
Input 1 1 0 1 1 0 1 Target 0 0 1 0 Output 0.04401 0.68065 0.57631 0.50104
Training Pattern: 3
Input 1 1 1 1 0 0 1 Target 0 0 1 1 Output 0.05134 0.68589 0.51894 0.57020
Training Pattern: 4
Input 0 1 1 0 0 1 1 Target 0 1 0 0 Output 0.03850 0.72202 0.51530 0.58337
Training Pattern: 5
Input 1 0 1 1 0 1 1 Target 0 1 0 1 Output 0.05101 0.72220 0.55200 0.54771
Training Pattern: 6
Input 0 0 1 1 1 1 1 Target 0 1 1 0 Output 0.04691 0.73307 0.58539 0.51123
Training Pattern: 7
Input 1 1 1 0 0 0 0 Target 0 1 1 1 Output 0.02979 0.68155 0.47064 0.61535
Training Pattern: 8
Input 1 1 1 1 1 1 1 Target 1 0 0 0 Output 0.06259 0.69453 0.56573 0.51831
Training Pattern: 9
Input 1 1 1 0 0 1 1 Target 1 0 0 1 Output 0.04589 0.70672 0.51277 0.57787
TrainingCycle: 1000 Error = 0.00081
Training Pattern: 0
Input 1 1 1 1 1 1 0 Target 0 0 0 0 Output 0.01057 0.00019 0.00835 0.00665
Training Pattern: 1
Input 0 1 1 0 0 0 0 Target 0 0 0 1 Output 0.00195 0.00679 0.00412 0.99355
Training Pattern: 2
Input 1 1 0 1 1 0 1 Target 0 0 1 0 Output 0.00392 0.00263 0.99957 0.00365
Training Pattern: 3
Input 1 1 1 1 0 0 1 Target 0 0 1 1 Output 0.00007 0.00801 0.99065 0.99946
Training Pattern: 4
Input 0 1 1 0 0 1 1 Target 0 1 0 0 Output 0.00635 0.99291 0.00762 0.00861
Training Pattern: 5
Input 1 0 1 1 0 1 1 Target 0 1 0 1 Output 0.00402 0.99404 0.00633 0.99303
Training Pattern: 6
Input 0 0 1 1 1 1 1 Target 0 1 1 0 Output 0.00412 0.99617 0.98972 0.00000
Training Pattern: 7
Input 1 1 1 0 0 0 0 Target 0 1 1 1 Output 0.00003 0.99016 0.99705 1.00000
Training Pattern: 8
Input 1 1 1 1 1 1 1 Target 1 0 0 0 Output 0.98765 0.00076 0.00716 0.00051
Training Pattern: 9
Input 1 1 1 0 0 1 1 Target 1 0 0 1 Output 0.99008 0.01200 0.00084 0.99324
TrainingCycle: 1961 Error = 0.00040
Training Pattern: 0
Input 1 1 1 1 1 1 0 Target 0 0 0 0 Output 0.00737 0.00012 0.00586 0.00463
Training Pattern: 1
Input 0 1 1 0 0 0 0 Target 0 0 0 1 Output 0.00134 0.00473 0.00282 0.99574
Training Pattern: 2
Input 1 1 0 1 1 0 1 Target 0 0 1 0 Output 0.00264 0.00196 0.99972 0.00253
Training Pattern: 3
Input 1 1 1 1 0 0 1 Target 0 0 1 1 Output 0.00005 0.00565 0.99347 0.99944
Training Pattern: 4
Input 0 1 1 0 0 1 1 Target 0 1 0 0 Output 0.00438 0.99508 0.00517 0.00595
Training Pattern: 5
Input 1 0 1 1 0 1 1 Target 0 1 0 1 Output 0.00256 0.99545 0.00464 0.99508
Training Pattern: 6
Input 0 0 1 1 1 1 1 Target 0 1 1 0 Output 0.00321 0.99738 0.99279 0.00000
Training Pattern: 7
Input 1 1 1 0 0 0 0 Target 0 1 1 1 Output 0.00002 0.99306 0.99772 1.00000
Training Pattern: 8
Input 1 1 1 1 1 1 1 Target 1 0 0 0 Output 0.99123 0.00051 0.00513 0.00035
Training Pattern: 9
Input 1 1 1 0 0 1 1 Target 1 0 0 1 Output 0.99326 0.00863 0.00060 0.99535
Training Set Solved!
--------
Initial/Untrained Outputs:
Training Pattern: 0
Input 1 1 1 1 1 1 0 Target 0 0 0 0 Output 0.44041 0.57420 0.61129 0.72820
Training Pattern: 1
Input 0 1 1 0 0 0 0 Target 0 0 0 1 Output 0.43321 0.64265 0.64465 0.74782
Training Pattern: 2
Input 1 1 0 1 1 0 1 Target 0 0 1 0 Output 0.41389 0.59931 0.62991 0.74393
Training Pattern: 3
Input 1 1 1 1 0 0 1 Target 0 0 1 1 Output 0.42545 0.61710 0.63196 0.73747
Training Pattern: 4
Input 0 1 1 0 0 1 1 Target 0 1 0 0 Output 0.43445 0.60522 0.62605 0.74230
Training Pattern: 5
Input 1 0 1 1 0 1 1 Target 0 1 0 1 Output 0.48252 0.57784 0.62358 0.72731
Training Pattern: 6
Input 0 0 1 1 1 1 1 Target 0 1 1 0 Output 0.46596 0.55684 0.59789 0.72076
Training Pattern: 7
Input 1 1 1 0 0 0 0 Target 0 1 1 1 Output 0.44281 0.64373 0.65069 0.74586
Training Pattern: 8
Input 1 1 1 1 1 1 1 Target 1 0 0 0 Output 0.43152 0.56802 0.60475 0.72799
Training Pattern: 9
Input 1 1 1 0 0 1 1 Target 1 0 0 1 Output 0.44401 0.60628 0.63316 0.74097
TrainingCycle: 1 Error = 5.38582
Training Pattern: 0
Input 1 1 1 1 1 1 0 Target 0 0 0 0 Output 0.05872 0.14504 0.12392 0.28514
Training Pattern: 1
Input 0 1 1 0 0 0 0 Target 0 0 0 1 Output 0.03384 0.14640 0.13032 0.32140
Training Pattern: 2
Input 1 1 0 1 1 0 1 Target 0 0 1 0 Output 0.03937 0.12612 0.11742 0.27570
Training Pattern: 3
Input 1 1 1 1 0 0 1 Target 0 0 1 1 Output 0.03909 0.13515 0.12202 0.29000
Training Pattern: 4
Input 0 1 1 0 0 1 1 Target 0 1 0 0 Output 0.04527 0.14788 0.12706 0.30578
Training Pattern: 5
Input 1 0 1 1 0 1 1 Target 0 1 0 1 Output 0.05658 0.15062 0.12767 0.29419
Training Pattern: 6
Input 0 0 1 1 1 1 1 Target 0 1 1 0 Output 0.07076 0.16768 0.13697 0.29493
Training Pattern: 7
Input 1 1 1 0 0 0 0 Target 0 1 1 1 Output 0.03349 0.13690 0.12445 0.30968
Training Pattern: 8
Input 1 1 1 1 1 1 1 Target 1 0 0 0 Output 0.05960 0.14667 0.12349 0.28622
Training Pattern: 9
Input 1 1 1 0 0 1 1 Target 1 0 0 1 Output 0.04485 0.14013 0.12220 0.29845
TrainingCycle: 1000 Error = 0.00091
Training Pattern: 0
Input 1 1 1 1 1 1 0 Target 0 0 0 0 Output 0.00667 0.00659 0.00267 0.00527
Training Pattern: 1
Input 0 1 1 0 0 0 0 Target 0 0 0 1 Output 0.00013 0.00697 0.00272 0.99411
Training Pattern: 2
Input 1 1 0 1 1 0 1 Target 0 0 1 0 Output 0.00726 0.00000 0.99514 0.00608
Training Pattern: 3
Input 1 1 1 1 0 0 1 Target 0 0 1 1 Output 0.00127 0.00379 0.99426 0.99824
Training Pattern: 4
Input 0 1 1 0 0 1 1 Target 0 1 0 0 Output 0.00592 0.99141 0.00787 0.00895
Training Pattern: 5
Input 1 0 1 1 0 1 1 Target 0 1 0 1 Output 0.00726 0.99081 0.01002 0.99884
Training Pattern: 6
Input 0 0 1 1 1 1 1 Target 0 1 1 0 Output 0.00324 0.99642 0.98760 0.00036
Training Pattern: 7
Input 1 1 1 0 0 0 0 Target 0 1 1 1 Output 0.00000 0.99302 0.99524 1.00000
Training Pattern: 8
Input 1 1 1 1 1 1 1 Target 1 0 0 0 Output 0.98804 0.00014 0.00954 0.00405
Training Pattern: 9
Input 1 1 1 0 0 1 1 Target 1 0 0 1 Output 0.98955 0.01210 0.00343 0.98669
TrainingCycle: 2000 Error = 0.00044
Training Pattern: 0
Input 1 1 1 1 1 1 0 Target 0 0 0 0 Output 0.00450 0.00437 0.00165 0.00370
Training Pattern: 1
Input 0 1 1 0 0 0 0 Target 0 0 0 1 Output 0.00007 0.00497 0.00231 0.99522
Training Pattern: 2
Input 1 1 0 1 1 0 1 Target 0 0 1 0 Output 0.00507 0.00000 0.99667 0.00445
Training Pattern: 3
Input 1 1 1 1 0 0 1 Target 0 0 1 1 Output 0.00090 0.00278 0.99620 0.99872
Training Pattern: 4
Input 0 1 1 0 0 1 1 Target 0 1 0 0 Output 0.00470 0.99395 0.00525 0.00652
Training Pattern: 5
Input 1 0 1 1 0 1 1 Target 0 1 0 1 Output 0.00504 0.99380 0.00707 0.99905
Training Pattern: 6
Input 0 0 1 1 1 1 1 Target 0 1 1 0 Output 0.00185 0.99727 0.99166 0.00016
Training Pattern: 7
Input 1 1 1 0 0 0 0 Target 0 1 1 1 Output 0.00000 0.99507 0.99642 1.00000
Training Pattern: 8
Input 1 1 1 1 1 1 1 Target 1 0 0 0 Output 0.99187 0.00008 0.00649 0.00296
Training Pattern: 9
Input 1 1 1 0 0 1 1 Target 1 0 0 1 Output 0.99233 0.00830 0.00177 0.99092
TrainingCycle: 2196 Error = 0.00040
Training Pattern: 0
Input 1 1 1 1 1 1 0 Target 0 0 0 0 Output 0.00428 0.00414 0.00154 0.00354
Training Pattern: 1
Input 0 1 1 0 0 0 0 Target 0 0 0 1 Output 0.00006 0.00475 0.00225 0.99537
Training Pattern: 2
Input 1 1 0 1 1 0 1 Target 0 0 1 0 Output 0.00484 0.00000 0.99683 0.00426
Training Pattern: 3
Input 1 1 1 1 0 0 1 Target 0 0 1 1 Output 0.00086 0.00266 0.99640 0.99877
Training Pattern: 4
Input 0 1 1 0 0 1 1 Target 0 1 0 0 Output 0.00454 0.99423 0.00497 0.00624
Training Pattern: 5
Input 1 0 1 1 0 1 1 Target 0 1 0 1 Output 0.00481 0.99412 0.00674 0.99908
Training Pattern: 6
Input 0 0 1 1 1 1 1 Target 0 1 1 0 Output 0.00171 0.99737 0.99211 0.00015
Training Pattern: 7
Input 1 1 1 0 0 0 0 Target 0 1 1 1 Output 0.00000 0.99530 0.99656 1.00000
Training Pattern: 8
Input 1 1 1 1 1 1 1 Target 1 0 0 0 Output 0.99229 0.00007 0.00614 0.00284
Training Pattern: 9
Input 1 1 1 0 0 1 1 Target 1 0 0 1 Output 0.99265 0.00789 0.00162 0.99137
Training Set Solved!
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Initial/Untrained Outputs:
Training Pattern: 0
Input 1 1 1 1 1 1 0 Target 0 0 0 0 Output 0.53970 0.54502 0.31262 0.47008
Training Pattern: 1
Input 0 1 1 0 0 0 0 Target 0 0 0 1 Output 0.49254 0.50700 0.33874 0.48099
Training Pattern: 2
Input 1 1 0 1 1 0 1 Target 0 0 1 0 Output 0.53682 0.55958 0.31432 0.48915
Training Pattern: 3
Input 1 1 1 1 0 0 1 Target 0 0 1 1 Output 0.53715 0.54204 0.31061 0.48869
Training Pattern: 4
Input 0 1 1 0 0 1 1 Target 0 1 0 0 Output 0.52064 0.50503 0.30787 0.48660
Training Pattern: 5
Input 1 0 1 1 0 1 1 Target 0 1 0 1 Output 0.53038 0.52242 0.31510 0.47991
Training Pattern: 6
Input 0 0 1 1 1 1 1 Target 0 1 1 0 Output 0.53274 0.53644 0.31937 0.47627
Training Pattern: 7
Input 1 1 1 0 0 0 0 Target 0 1 1 1 Output 0.49970 0.51195 0.33396 0.48307
Training Pattern: 8
Input 1 1 1 1 1 1 1 Target 1 0 0 0 Output 0.55185 0.54804 0.29860 0.48089
Training Pattern: 9
Input 1 1 1 0 0 1 1 Target 1 0 0 1 Output 0.52639 0.50897 0.30401 0.48700
TrainingCycle: 1 Error = 6.37774
Training Pattern: 0
Input 1 1 1 1 1 1 0 Target 0 0 0 0 Output 0.07003 0.03385 0.31903 0.66699
Training Pattern: 1
Input 0 1 1 0 0 0 0 Target 0 0 0 1 Output 0.05469 0.03114 0.32242 0.70201
Training Pattern: 2
Input 1 1 0 1 1 0 1 Target 0 0 1 0 Output 0.04827 0.02130 0.34898 0.67010
Training Pattern: 3
Input 1 1 1 1 0 0 1 Target 0 0 1 1 Output 0.07056 0.03771 0.33412 0.69224
Training Pattern: 4
Input 0 1 1 0 0 1 1 Target 0 1 0 0 Output 0.07066 0.03150 0.28821 0.68286
Training Pattern: 5
Input 1 0 1 1 0 1 1 Target 0 1 0 1 Output 0.07853 0.03826 0.31244 0.67358
Training Pattern: 6
Input 0 0 1 1 1 1 1 Target 0 1 1 0 Output 0.06587 0.02756 0.31306 0.64595
Training Pattern: 7
Input 1 1 1 0 0 0 0 Target 0 1 1 1 Output 0.06595 0.04082 0.32563 0.70696
Training Pattern: 8
Input 1 1 1 1 1 1 1 Target 1 0 0 0 Output 0.07737 0.03514 0.31202 0.66629
Training Pattern: 9
Input 1 1 1 0 0 1 1 Target 1 0 0 1 Output 0.08204 0.04108 0.29527 0.69022
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The first piece of the #springracingseason puzzle has fallen into place. More races to follow but @cucb #cherryblossomtenmiler is the one around which the #trainingcycle will be built. More races to follow. Now time to get over to @mcmillanrunning and lock in my training plan. #fitblr #runblr #mcmillanrunning #mcmillanrunteam #dcroadrunners #lifetimerun #ltemployee https://www.instagram.com/p/BrXn7r-BHyR/?utm_source=ig_tumblr_share&igshid=mcr03lb1qabw
#springracingseason#cherryblossomtenmiler#trainingcycle#fitblr#runblr#mcmillanrunning#mcmillanrunteam#dcroadrunners#lifetimerun#ltemployee
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#kettlebelljerk training seems to be coming together. Comfy in the rack and I feel like I'm getting good drive off the hips. Loving my @2xu_usa shorts, easily my favs for training. Comp is only 2.5 weeks away in Austin and I'll be curious to see how this #trainingcycle turns out. #girevoysport #kettlebellsport #fullthrottleathletics #NTXKB #northtexaskettlebellclub
#ntxkb#girevoysport#fullthrottleathletics#trainingcycle#northtexaskettlebellclub#kettlebellsport#kettlebelljerk
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Yaaayyy it's chest & tri's today!! Im gonna give it my all tonight as this is my last weights session for a week as I'm taking a period of active rest to re-charge. I'm also gonna work with the epic DC on my diet....I'm gonna try this macro-counting stuff 😀 So when I come back in 7 days, I'm coming back revitalised and ready smash a spanking new 6 week cutting routine to pieces! Im looking forward to the break.....im lying, I really am not looking forward to it, one rest day breaks me........its going to kill me!! #restweek #deload #trainingcycle #bulking #cutting #nolifting #activerestdays #macros #diet #fitness #girlswholift #liftergirlproblems #liftergirl (at Ribby Hall Village - Fitness)
#girlswholift#trainingcycle#diet#macros#cutting#nolifting#liftergirl#liftergirlproblems#fitness#activerestdays#bulking#restweek#deload
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Comment: p.a.r.t.s said "Some of our Training Cycle students are currently in Senegal for an external project in École des Sables. #PARTS_Bxl #dance #contemporarydance #dancerslife #trainingCycle #Senegal #Africa"
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Repost • @mattaguru Bike afternoon, rollers welcome ..... 💪👍💪👊🐒🌤💯 #oxyburnteam #oxyburncompression #northwaveshoes #giantbicyclesit #trainingcycling #athlete #workout #me #picture #picoftheday #ciclist #outfitoftheday #sportaddict #cyclinglife #cyclingtraining #indoorcycling #garminitaly #shimanopowermeter #sportindoor https://www.instagram.com/p/CIOR97ulnUM/?igshid=16yz77jdyt5lz
#oxyburnteam#oxyburncompression#northwaveshoes#giantbicyclesit#trainingcycling#athlete#workout#me#picture#picoftheday#ciclist#outfitoftheday#sportaddict#cyclinglife#cyclingtraining#indoorcycling#garminitaly#shimanopowermeter#sportindoor
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#DELOADSHMELOAD! 😬 light work today on #deads 3x5 @ 285.. can't wait till Monday to get back on my #trainingcycle! if you like my tank, go on over to @rogueamericanapparel and get 20% off today and tomorrow only! Discount Code : SPRING get your #RAAgear #itsabouttogodown #yeahbuddy #6weeksout #elitepowerlifter #132rawlifter #mindovermatter #youvsyou #motivate #inspire
#inspire#itsabouttogodown#mindovermatter#deloadshmeload#trainingcycle#youvsyou#6weeksout#motivate#elitepowerlifter#deads#yeahbuddy#raagear#132rawlifter
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Gosh I love #skwaats! Coming really close to the end of my #trainingcycle before I start it all over again! 🤗 This training cycle by far is my #best one yet! #srsly 380 feeling better than ever! 4 doubles then a nice #AMRAP on my 5th set getting 5reps for a nice rep #PR! Last heavy #squat will be this Friday at @bigj_extremefitness #fitcontexas2017 at @extremeironpg in Plano! VIP DAY from 4-8pm! Hope ya'll can make it out! @kinetixbodyscience @invadercoffee @squatchamps #elite #132rawlifter #gulfcoastclassic #texasstrong #PRcity #progress #squatsdoabootygood #liftallofit #wreckshoptraining #strongisonlythebeginning #stayconsistant #doyou #mindset #mindovermatter #youvsyou #intensitytilldeath #inspire #motivate (at Big Tex Gym)
#elite#srsly#fitcontexas2017#strongisonlythebeginning#mindovermatter#mindset#squat#doyou#motivate#skwaats#youvsyou#132rawlifter#wreckshoptraining#trainingcycle#intensitytilldeath#squatsdoabootygood#amrap#pr#best#prcity#liftallofit#progress#gulfcoastclassic#texasstrong#stayconsistant#inspire
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#skwaats 🤗#newreppr #hadmelike 😥 next week I start my #trainingcycle over! #7weeksout #texasstrong #texasstatemeet #132rawlifter #powerlifter #youvsyou #motivate #inspire #mindovermatter
#newreppr#texasstrong#texasstatemeet#hadmelike#7weeksout#youvsyou#mindovermatter#132rawlifter#motivate#inspire#powerlifter#skwaats#trainingcycle
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Entrenando ando poniéndole siempre buena cara a la situación #mequedoencasa @1jimrun #sisepuede #entrenoencasa #instarunnersco #cycling #instacycling #trainingcycling #bicicleta #bicibogota #runningcommunity #instarunner #runningcolombia #instarun #runnersmotivation #runinspiration #run #runningman #runhappy #happyrunner #onemilemore #instarunnerscolombia #instarunning #instarunnerslat #runnersofinstagram #marathon #correr #correresmipasion #werunbogota #runningsportsco @gorun.inc (en Bogota D.C) https://www.instagram.com/p/B-rvPHQn8Z7/?igshid=13pd16q17vvjq
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