#totalwellness

[aftabalam786]

Twacha Aesthetics

Dermatology, Cosmetic Surgery, Skin, Hair, Laser and Holistic Wellness Program under one Roof.

Twacha is a unique healthcare setting designed to meet the various needs of each individual. The objective is to assist everyone in achieving their healthcare, skin, and physique goals. We use integrative methods to help people achieve total physical, emotional, and mental wellness. Our experts consider specific issues and preferences, such as the money or time available, while building a health programme.

[otaviogilbert]

Nurturing Total Wellness through Yin-Yang Yoga | Bountiful Yoga

Discover the harmony of mind, body, and spirit with our transformative Yin-Yang Yoga session. Join us at Bountiful Yoga as we guide you through a journey of nurturing total wellness. Unite the contrasting yet complementary energies of Yin and Yang through gentle stretches, deep breathing, and mindfulness, creating a balanced and rejuvenating experience. Embrace the power of ancient wisdom in a modern world. Elevate your well-being with Yin-Yang Yoga.

[ferryljdcartercpt]

Looking for In-Home Hand Numbness Massage in LA? Try RX Therapy!

In this blog, we will explore the causes of hand numbness and the benefits of in-home massage therapy for relieving this condition. We will also highlight RX Therapy, a top choice for in-home hand numbness massage in the LA area. Our experienced therapists use personalized techniques to provide maximum relief for clients experiencing hand numbness. Discover how massage therapy can improve circulation, reduce inflammation, and promote overall well-being for those suffering from hand numbness.

[rivernorthspa]

Ready to experience the art of healing and beauty? At River North Wellness natural beauty med spa chicago we blend the best of massage therapy, advanced aesthetics, and comprehensive wellness services to help you achieve your health and beauty goals. Our serene environment and skilled practitioners ensure that you leave feeling refreshed, renewed, and radiant. Treat yourself to the care you deserve! Schedule your visit now.

#HealingHands #BeautyBliss #TotalWellness #RenewedYou #SpaDay #NaturalBeautyMedSpaChicago

[4mhospitals]

Gynecological Excellence: Dedicated to Women's Reproductive Health. Our expertise lies in the comprehensive care of the female reproductive system.

Contact us: +91 95147 77770 Discover more at www.4mhospitals.com

#4MHospitals #WomenHealthCare #ReproductiveWellness #ExpertGynecology #FemaleHealth #ChildWellbeing #QualityPediatricCare #HealthyWomen #MaternalHealth #EmpoweredMotherhood #TotalWellness #PregnancyGuidance

[ondasalon]

¡Dare to go to our specialists to give your body a massage that revitalizes it and makes you feel better! ✨

#relaxingmassages #totalwellness #barcelonaspa #beautyCenter #therapeuticmassages #massage #massagebarcelona #barcelona #labarceloneta

RESERVAR BOOK ONLINE:

🌐 https://www.ondasalon.com/

[iasrm]

Rediscover Youthful Vitality! Our holistic wellness programs cater to ages 30-90+ for total body rejuvenation. Detox, optimize vitamins & hormones, and embrace the power of Stemcells. Age gracefully, beautifully. Contact us today! 🌿💪 #TotalWellness #HolisticHealth #AgeGracefully

Contact Information: +919810418415 | info@iasrmglobal.org

[ohitsabb3y]

Good Morning!!! ☀️

Fresh faced & Loving it. ✨

I’ve never felt so comfortable in my own skin and honestly it’s the best feeling in the entire world. 🌎☺️

I hope you all have a fantastic day! 💪💓

[breathe-and-remember-who-you-are]

Give Up Control to Gain Control

PostedLate; Written On: 2/3/21

I’m a woman & a girl learning many lessons. I grew up in a loving, but different home with a kind-hearted, gentle father who happened to be a paraplegic; and an extremely intelligent, warm, mother - fiercely loyal & proud of her children. I have an older brother, a younger sister, and then there was me - smack dab in the middle, but we’ll get into that later.

I’m currently 26 years old living in Colorado with my recently betrothed husband. A lot of events have occurred in my life recently and over the years that have led me to feel as if ‘nothing is so bad that it can’t get better;’ but these events they just kept happening, losses - grief. Losses and more grief. Anxiety developed; not long after some depression. Some therapists have said I have some PTSD, but don’t we all have triggers?

Anyways, these events picked up in frequency lately and I feel something pushing me inside me like something big is about to happen but in an outstandingly great way.

I’ve been reading a lot of self help books. Some are cathartic; some are tedious. I’ve been listening to podcasts that talk about concepts and themes that I’ve been pondering for years and in those moments I feel the peace of a greater understanding. There is this theme of control.

Control over your existence, do you have any? Well - let’s think. We are our experiences. All of my experiences have taught me a vast array of lessons - more recently that I personally respond to anxiety with control. And tonight, on February 3, ironically my now divorced parents wedding anniversary, I had an epiphany as I was peeing before getting into bed.

One must give up control to gain control. Some podcasts describe it as  ‘the lens with which you view the world’, ‘the way in which you experience or interpret the world around you.’ These books & podcasts talk about how you can control your lens, your perception. You can choose to think positive thoughts. You can choose to be happy. I’m sorry but screw that.

Nobody with a physical chemical imbalanced brain can just CHOOSE to be happy. Nobody. As hard as we may try.

Now here what I realized, as I was peeing tonight. The culmination of each lesson that the events of my life have taught me. Instead of trying to control our lens, instead of constantly trying to perfect your existence - why don’t we just exist instead and allow our experiences to to truly be experienced? As children, we don’t try to control our reaction to our mother not stopping at McDonald’s on the way home from soccer practice. Dammit, you were pissed.

As we get older we learn societal norms and rules that shape our very experiences and often dictate the very way in which we are allowed to exist in that experience of our life. You don’t see business professionals upset with themselves  in public areas- they sulk in private to lick their wounds and stroke their ego. Nor do you see a middle aged human get expressively excited to see a puppy crossing the street. These reactions would seem overt or maybe even ‘weird’ but why? Because they’re different, naive maybe? Maybe.

To me the difference is truly experiencing the moment and living in the now. Letting go of trying to constantly control the narrative to ensure that it’s a positive one and instead just trusting that good will come my way despite the tragedies I’ve endured. I have to give up controlling my destiny to truly control my destiny.

The realiszation came when I was thinking about my diet. I am constantly trying to control my diet. Restrict myself and not allow myself to have the good stuff. Then I find myself binge eating and wasting valuable money on a stomach ache and self sabayoge. I work hard in the gym and I enjoy exercise and being healthy. I also enjoy the fact that I’ve been able to do it on my own; but the on my own is the anxiety response of control. I have control over my exercise and I have control over whether it goes well and I get fit or I have control over my own failure by self sabotaging and binge eating.

Instead I realized I need to give up control to gain control. I need to stop trying to do it on my own - give over the control to someone else, introducing accountability to more than just me. It’s okay to ask for help. Because when I am constantly trying to control my diet - I am actually going out of control. Eating 12 Reese’s and a pint of ben & Jerry’s.

[drljd-author]

tSoYouKnow #DrJacksonDean #ThePenSlayingAuthor says #Phenomenal #BookReview for my book #LevelUpThroughMindfulness and my workbook #LifeBookPartII. Get your #Autographed copies of #LEVELUP , #SEEDS, #SLAAW and #TheTeaPartyAndPrayer at https://www.drlashondajacksondean.com/blank-1/pre-order-new-book Remember to get your workbook!#5Stars #UnPutDownable! #LevelUpThroughMindfulness #Mindfulness #BestSeller #MustRead #5Star #ReadMe #TotalWellness #LifeCoach #Inflencer #BusinessCoach #Author #Speaker #PTSD #Women #Business #WomenInBusiness #Networking #SEEDS #LEVELUP #SLAAW #JDI #DrLaShondaJacksonDean #BOSSMoves #Leader #Faith #TrustInGod #bookcovers #unity #goodreads #art #mindset #books #authors #journey #expedition #write #writing #authorslife #writerscommunity #writersofinstagram #bookshelf #bookclub #storytelling #speaker #lifecoach #novels #nonfiction #fiction #love #mindfulness #peace #selfhelp #empower #inspire #motivate #motivation #facebook #snapcheck #tumbler #black #africanamerican (at Atlanta, Georgia) https://www.instagram.com/p/Bt7B9GbjjRZ/?utm_source=ig_tumblr_share&igshid=1l6qziph7d2sq

[theta-float-spa]

Important update! Because of our evolution as a business and the investigation into other #selfcare services, as well as my own fascination with #biohacking 🤓, we have decided to change the name of our business to reflect the vastness of what we do. From now on we shall be known as "Theta Protocol for the Health and Optimization of all Human Individuals Representing Consciousness for Sector 42 of Universe 973-4b Council 3". Just kidding, we're not there yet. I think "Theta Wellness Center" will do for now. #thetawellnesscenter #thetafit417 #floattherapy #finnishsauna #farinfraredsauna #coldtherapy #massage #totalwellness (at Theta Float Spa) https://www.instagram.com/p/CewKYNcOyFp/?igshid=NGJjMDIxMWI=

[raymond-bard-coach]

La lettura vi rende più consapevoli e liberi... Buttate fuori la spazzatura prima di mettere buone informazioni... #libri #leggere #cultura #consapevolezza #benessere #totalwellness https://www.instagram.com/p/CZ1e6ITseMY/?utm_medium=tumblr

[zelda-us]

You need to take good care of yourself because you mean a lot to us. Pay attention to your body Always #wellness #health #healthy #healthylifestyle #totalwellness #socialmedia #social #socialmediamarketing #love #loveyourself https://www.instagram.com/p/BoLiNmElXIN/?utm_source=ig_tumblr_share&igshid=1bxqk8304ia1p

[freakshowbabe]

It’s Kiki 💕 - What’s on your mind today? Let’s chat! Lately I’ve noticed a lot of chatter about #depression and other #mentalhealth related issues. I just wanted you guys to know that although I am just a “face on the internet” if you’re dealing with whatever and need to chat/vent, send me a message. Don’t suffer in silence, there are so many free resources available. •Health is Wealth and that includes #mental #physical and #spiritual... Total Wellness• 💖 #theketogenicbarbie . . . #ketogirl #ketobabes #figurecompetitor #killmonger #fitchick #totalwellness #wellness #mentalhealthmatters #healthmatters #healthiswealth #livewell #bewell #believeinyourself #livelovelaugh #loveyourself #love #motivation

[23percentchallenge]

Event of the Week Featuring 101 Reasons To Go Vegan by James Wildman It’s a FREE webinar...click link to register - https://broward-edu.zoom.us/webinar/register/WN_sPGYPpqZTD-HONrDjmLnWg #23percentchallenge #mfla2021 #jameswildman #101reasonstogovegan #browardcollege #bcex #totalwellness #vegan #plantbased #bc https://www.instagram.com/p/CMUjWtVhacA/?igshid=gi8fx2tae1x5