#tightshoulder

[yogidauk]

View this post on Instagram

A post shared by Aida Pecelyte (@aidapecelyte)

Working from home has been great - Yey! 🥳 Sleeping an extra hour...😴 Don't need to commute and spend hours in the traffic or on the train 🚗🚃 Getting up, making coffee and opening a laptop with tons of new emails staring at us and various Zoom meetings scheduled throughout the day 👩‍💻👨‍💻 Until we realise that all day was spent hunched over the computer on most uncomfortable kitchen chair at the kitchen table sharing new office with the rest of the family 👨‍👩‍👧‍👦 At the end of the day we realise that hardly we had a break as when we meant to have one, the laptop crashed and we tried to fix it just in time before the meeting. 🤝 Evening comes and pain kicks in. Feeling heavy and tight around the shoulders and upper back. The stress piles up and gets worse every day. 😧 What do we do??? Just a little love for over stressed parts can make a huge difference. Doesn't look like you're getting out to the gym or a studio over your lunch break? 🧘‍♂️🧘‍♀️🏋️‍♀️🏋️‍♂️🤸‍♂️🤸‍♀️Thanks God the dog is starting at us asking to go out. Yes/N 🐩🐕 Well, if you're stuck all the time at home, just try these movements at home. 🏡 2-3 times a day. Repeat each 10-20 times and see how you feel after a week assuming you've done your little routine daily. Good luck and hope you'll feel better. 🤞😃 #stressedshoulders #upperback #tiredshoulders #tiredback #homestressrelief #tightshoulders #tight #pain #workingfromhome #movetoheal #overworked #workrelatedinjury #workrelatedstress #movetogether #upperbacktightness #yogidastudio #warnham #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/CE59KBhH0yv/?igshid=1cl5dr00ehw1p

[fashion21blog-blog]

@fashionfortrends • • • • • • #KendallJenner streetstyle 🔥🔥 Which style is your favorite one ?? #clothing_96 #footwearmurah #tightsoftheday #footwearculture #footwearsketch #footwearsph #footwearoftheday #tightspotquivers #tightschedule #tightsaddict #clothingbo3 #tightslove #tightspace #tightshoulders #footwearcollection #footwearfloozy #tightshot #tightsguy #footwearlove #footweare #footwearaddict #tightship #tightshirts #footwearconnoisseur #tightshit #tightsformen #footwear4saleph #footweartrends #tightsgirls #footwearstore (at United States) https://www.instagram.com/p/BvnuRyvlHwR/?utm_source=ig_tumblr_share&igshid=1tqs9sk2c7amx

[rollga]

Simple Back and Neck Tension Relief Naturally . . . #necktension #backtension #muscleknots #tightmuscles #tightshoulders #tightneck #neckpain (at Fix Your Low Back Pain) https://www.instagram.com/p/CXWbIA0JePE/?utm_medium=tumblr

[subspace7]

Happy massage moments @londonroadsalon www.themindbodynetwork.com . . . . . . . . . . #massageme #spa #metime💕 #therapy #tightmuscles #yesplease #tightshoulders #itsallaboutme #touchtherapy #knowmyself #healthmatters #aromatherapy #beauty #bodymassage #massagetherapy #bekindtoyourself #lovepeople https://www.instagram.com/p/CSJgA--DYDT/?utm_medium=tumblr

[acunirvana]

How are you doing stress wise? Still stuck at home, still unable to get back to normal, might be worried tremendously for a loved one in the wake of this? This is all very stressful! It is common to carry a lot of our stress in our shoulders. I usually carry my stress in my gut but these past couple months I’ve noticed a lot of stiffness in my shoulders too. Here’s a trick to help with that before I can help in person ❤️ there is an acupuncture point called Gallbladder 20 that you can massage. As depicted above, cross your hands behind your head and where your thumbs fall is roughly where the acupoint is located. It is right in between where the mastoid bone and origin of the trapezius is located. This acupoint is great for stress headaches and fever - and because it is right where the trapezius muscle begins, you are able to massage the muscle as well. Little by little we are getting through this, continue to look ahead! But on the tough days when stress is high, massage this point throughout the day. It’s been helping me get through this and I hope it helps you all too. If you are still noticing a lot of stiffness and tightness in this region, a warming pad or warm towel on your shoulders will help as well. Be well 💖 Licensed Acupuncturist Alyx . #acupunctureworks #acupuncture #gb20 #stressrelief #stress #stressmanagement #stressreliever #stressfree #stressreduction #stressrelieving #reduceanxiety #stressless #stresslesslivemore #tightshoulders #trapezius #trapeziuspain #neckpain #neckpainrelief #neckpaintreatment #covid19 #rona #rona2020 #ronaldo #ny #upstateny #newyork #newyorker #newyorkers #covıd #tensionheadache https://www.instagram.com/p/CAXtpHpn35x/?igshid=7e58j8fg2m8a

[cbd2helpucom]

Testimony from a CTFO CBD Hemp Oil user. Our CBD helping so many to have a better life. Please see link in bio, thank you! CBD2helpU.com #tension #shoulders #muscletension #shoulderpainrelief #cbdtestimonials #shoulder #shoulderpain #workathome #soreness #cbdoil #cbd #tightness #pain #tightshoulders #shoulderinjury #relaxing #painsucks #shoulderproblems #chronicpainlife #chronicpainsurvivor #chronicpainawareness #painrelease #severepain #painfree #stress #chronicpainrelief #painrelief #chronicpainsucks #chronicpain #chronicpainwarrior https://www.instagram.com/p/Bzk0VDLA5xh/?igshid=1b6mw42zavslt

[sportyogalady]

Take chances, make mistakes. Follow your dreams, work hard, practice and persevere.💪 #transformationthursday #backbends #myyogapractice #tightshoulders #puppypose #everydamnday (at Sport Yoga Spot) https://www.instagram.com/p/BxzoSbKH5Ij/?igshid=1al0isk1ikhaz

[classybunnies]

Bridge is one of my favorite poses but wheel is something I’ll always be working on. Today I felt a little stronger while upside down but my shoulders are so tight today I couldn’t get the height and extension I wanted. After my practice today I rolled around on a YogaTuneUp Therapy Ball to get all the crunchy spots loosened up for the rest of my day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WellRoundedYogis February 1-10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Poses:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Boat✔️ 2. Puppy✔️ 3. Toe Stand✔️ 4. Dolphin✔️ 5. Forward fold✔️ 6. Dancer✔️ 7. Lolasana✔️ 8. Bridge / wheel✔️ 9. Inversion 10. Yogi's choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors:  @aloyoga @alo.moves @omsweeeetom @luxajewelry @buddhibox #aloyoga #aloyogachallenge #alomoves #yogachallenge #igyogachallenge #wheelpose #urdhvadhanurasana #tightshoulders #upsidedown https://www.instagram.com/p/BtojqiQB2p7/?utm_source=ig_tumblr_share&igshid=1bjtfwnkcnxiu

[physiogic]

View this post on Instagram

A post shared by Physiogic Chiro🇵🇰Physio (@physiogic)

Dry needling session at @physiogic #Physiotherapy Clinic Are you suffering from #pain #stress #tightshoulder #neckpain #backpain #upperbackpain #kneepain #tightlegs #headaches #painaroundeyes #painaroundJaw #painandStifness #fatigued Visit Us and Book one session of #dryNeedling Physiogic Physiotherapy Clinic Address: ph-1، 163-B Iqbal Avenue housing Society Khayaban e Jinnah Road Lahore، Iqbal Avenue Cooperative Housing Society - Near UCP Lahore, Punjab For. Appointment : 03434118524 03234071564 Timings 4pm-10pm #Monday To #Saturday (Sunday Also Open) #Google Address: https://goo.gl/maps/RsFDz3DMv6q For Online Appointments: http://physiogic.com/make-an-appointment/ Consultant Physiotherapist Dr Muhammad Hashim www.physiogic.com https://www.instagram.com/p/CC_hdnQAMw3/?igshid=3lf1u5wmwjyj

[holisticchinesemassagetherapy]

Nothing worse than Headache or Migraine pain, treat yourself the Holistic way with a Massage Treatment, release muscles in head neck and shoulders give yourself the pain relief you deserve. To view all Treatments and to book in click the link below.-:) www.holistic-massage.com.au/request-appointment/ Or call the friendly team on 0475303440 #holisticmassage #headacherelief #tightneck #tightshoulders #headachebegone https://www.facebook.com/holistictherapiesaustralia/photos/a.409753982792039/1325331977900897/?type=3 For the best massage in Bundaberg, visit http://www.holistic-massage.com.au

[thickandtiredco]

Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders. #stretches #shoulderpain #tightshoulder #fitness http://bit.ly/2Uxaqbh #thickandtired

[leilaland]

Top knot o' clock, @bbcdoctorwho on catch up, getting a massage from my Swedish massage chair (best Christmas gift of all time!) - marvellous! #hygge #pamper #pamperyourself #massage #swedishmassage #lookafteryourself #knottymuscles #tightshoulders

[dstnnorth]

Get uncomfortable! There is always some level of discomfort in everyday life, that just shows progression! Whether it’s work-life, home, school, or your fitness regimen... push yourself to safe limits! It’s perfectly normal to struggle, and the beauty that follows, is absolutely amazing! Also, please be kind to yourself. You can’t be perfect at everything, if anything at all. We all have strengths. We all have struggles. Yet we are all perfectly made💕 . . . . . #peacockpose #paininprogress #faceplant #yoga #yogastruggles #bekindtoyourself #yogaeverydamnday #loveyourself #barelyfloating #tightshoulders http://ift.tt/2AfQliz

[inspirationalcollective-blog]

This is the only thing standing between me and total left arm numbness today. #tightshoulder

[subspace7]

When your body is feeling achy and you have right shoulders, come and get a massage . . . . . . . . . . #tightshoulders #neckpain #backpainrelief #tightmuscles #massage #massagetherapy #relax #aromatherapy #pressurepoint #upperbody #metime #health #mentalhealth #bodycare #massagetreatment #mti #followｍe #lovefeelinggood #womanbusiness (at London Road - Hair & Beauty) https://www.instagram.com/p/CRyPJM-jqSu/?utm_medium=tumblr

[subspace7]

Let's get rid of tight shoulders Relax with The mind body network @londonroadsalon we can sort you out . . . . . . . . . . . #nomoretighshoulders #relaxing #spa #workingfromhome #stonystratford #tightshoulders #sciaticarelief #lymphaticdrainagemassages #hairandbeauty #nailart #handmassage #themindbodynetwork #fullbodymassage #swedishmassagetherapy #numerolgyreading (at The Mind Body Network) https://www.instagram.com/p/CRl_Qzoj4kt/?utm_medium=tumblr