#tiredback

[yogidauk]

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A post shared by Aida Pecelyte (@aidapecelyte)

Working from home has been great - Yey! 🥳 Sleeping an extra hour...😴 Don't need to commute and spend hours in the traffic or on the train 🚗🚃 Getting up, making coffee and opening a laptop with tons of new emails staring at us and various Zoom meetings scheduled throughout the day 👩‍💻👨‍💻 Until we realise that all day was spent hunched over the computer on most uncomfortable kitchen chair at the kitchen table sharing new office with the rest of the family 👨‍👩‍👧‍👦 At the end of the day we realise that hardly we had a break as when we meant to have one, the laptop crashed and we tried to fix it just in time before the meeting. 🤝 Evening comes and pain kicks in. Feeling heavy and tight around the shoulders and upper back. The stress piles up and gets worse every day. 😧 What do we do??? Just a little love for over stressed parts can make a huge difference. Doesn't look like you're getting out to the gym or a studio over your lunch break? 🧘‍♂️🧘‍♀️🏋️‍♀️🏋️‍♂️🤸‍♂️🤸‍♀️Thanks God the dog is starting at us asking to go out. Yes/N 🐩🐕 Well, if you're stuck all the time at home, just try these movements at home. 🏡 2-3 times a day. Repeat each 10-20 times and see how you feel after a week assuming you've done your little routine daily. Good luck and hope you'll feel better. 🤞😃 #stressedshoulders #upperback #tiredshoulders #tiredback #homestressrelief #tightshoulders #tight #pain #workingfromhome #movetoheal #overworked #workrelatedinjury #workrelatedstress #movetogether #upperbacktightness #yogidastudio #warnham #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/CE59KBhH0yv/?igshid=1cl5dr00ehw1p

[mtoneguitars]

Rearranging the studio, hanging sculptures and cleaning things up #workshop #luthier #handmadeguitar #steelsculpture #tiredback #portlandmaker #rockandroll #leftcoastlife (at SE PDX)

[willpollock]

the sign of a wildly successful evening indeed. #ChefFeet #TiredBack #PizzaForGood #RecipesTK #GoodRising #ScottyFund #awesome #fundraising #chowfunding --------------> follow at pizzaforgood.net for full recaps, recipes and other shenanigans.