writing is cool because the whole time you do it, you're thinking "is this shit? is this a steaming pile of hot garbage? is this the worst thing ever written by anyone?" and then you literally never find out
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actually speaking of that "everything i love causes carpal tunnel" shirt i know! a muscle that causes carpal tunnel-like symptoms!
the bad news is that it's the underside of the shoulder blade, but the good news is that once you figure out how to reach it, it's quite easy to release!
anyways meet the subcapularis
(all images taken from Myofascial Pain and Dysfunction (3rd Edition) by Travell et al)
the subcapularis helps pull the shoulder forward and rotate it inwards, meaning it's involved in many activities which cause the much dreaded carpal tunnel--yes, even though it's nowhere near the wrist. the anatomy of the shoulder makes it easy for nerves and vessels to get compressed, causing all sorts of fun symptoms like pain, tingling, and cold fingers.
this is the referred symptom zone:
obligatory i am not a doctor, just very autistic about musculoskeletal pain, and can't guarantee this massage will help your carpal tunnel symptoms, but I will say that uhhh every time I do this for myself i can feel all blood and sensation rush back into my arm, and it's always best to try massage before more invasive stuff like surgery
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1. Find a spot where you can sit, feet planted on the ground, and lean forward and rest your head on something with your arm hanging down between your legs. This will slide the shoulder blade to the side of the ribs, where you can reach the underside.
2. Above is what the subcapularis looks like with the surrounding muscles. Using your fingertips (you might wanna cut your nails) or your thumb if preferred, find the bony edge of the shoulder blade, and start poking around the underside.
3. You'll most likely only be able to reach the edge of the muscle, but that's enough! When you press into it, you will probably feel like you're reproducing your symptoms. Don't worry; you aren't hurting yourself and in fact this means you're in the right spot! Massage it gently, enough to feel it but not enough to wince, until you can't find anymore painful spots (or until you feel better, sometimes you can't get it all in one session).
3.5. If your pain increases overall, don't do it. Though pressure should elicit symptoms, this type of massage should provide pretty immediate relief, and if it doesn't then either some other muscle(s) is involved or it's not muscle related at all.
4. Finish up by rolling your shoulder back, like you're stretching out your chest/reaching behind you, a few times. It's normal to hear clicking--good, actually, that's the sound of your body realigning.
5. I recommend doing this at least daily, even after the symptoms have eased, until it's no longer sensitive to massage. Keep in mind that this muscle has been overused, and that the muscles that oppose it have weakened. It will keep trying to tighten up again until the weakened muscles have recovered, so you need to actively treat it and keep an eye out for habits that cause you to roll the shoulder forward.
And that's it! If you intend to resume carpal tunnel inducing activities ASAP, see if you can take a moment every 30 minutes or so to do a quick shoulder stretch. This helps prevent the muscle from tightening, and you only need to spend moments to do so. Quick breaks like this actually go a long way towards preventing injury, and help you keep working without interrupting the flow to go do some body maintenance :P
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Coral island and stardew valley should let you have the opposite of heart events and friendship. Like giving someone a hated gift would add to like idk skulls or X’s or something and when you get to ten you are mortal enemies with that person and they go out of their way to make your life miserable.
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Tim had forgotten, in his one man (and the admittedly liberal usage of hired guns) crusade at everything that had hurt his family, that he was technically a child. A time traveling 21 year old Tim Drake in his younger body, sure, but he’s still a nine year old child.
Tim was violently, unpleasantly reminded of this as he opened his front door to… Gotham Primary’s truancy officer.
Oh shit. He still had to go to school. Tim scrambled for an excuse.
“Hello, Timothy. Are your parents home?”
“Uh- no, sir. Only my nanny. I’ve been really,” think, Timothy, think! Are you Red Robin for nothing? “really sick. She went out for some medicine.”
Tim knew what the officer saw as he looked down at him, a pale, drawn little boy who looked like a sickly Victorian child. He has no idea that Tim had the beginnings of lean muscles and strong grip strength underneath his baggy clothes.
“I see. I’ll have to talk to your nanny, then. We need to be informed of when you’re ill, Timothy.”
“Oh. She-” shit, shit, shit! “Doesn’t speak English.” Was that racist? That felt racist. Gods, he probably sounds like a snobby classist elite. “I’ll let my mom know to email you, sir?”
The truancy officer sighed. By Tim’s lucky stars, he agreed. The man pulled out a singular paper from his plastic folder, clearly used to this kind of thing, especially from the elites of Gotham, and said, “Email the school. And have her sign this note, please.”
Tim nodded seriously. Like hell he would.
When the officer was gone, Tim closed the gate immediately. He had forgotten to close it after getting back home from stalking the Bats last night. Well, Bat, singular, because Jason was still benched.
Tim sighed, grabbing a pen to fluidly forge Janet Drake’s signature on his paper about truancy and proper procedures and what not. Then, he moved to the computer, easily stealing his mother’s credentials, emailing the school about his sick leave, and their decision to have him home schooled.
He’d miss Ives, but honestly, Tim needed the free time. Plus, maybe this way, he’ll graduate high school this time around. He drafted another email to the counselor, asking them what kind of curriculum and tests he needed to pass to obtain future degrees and what not.
He gets an email back, with all of the testing required and the steps “Young Timothy” should take in order to succeed in the rest of his academic career. Tim would like to point out he’s nine, and that this was pretentious. Helpful, sure, but pretentious all the same.
“That’s what people don’t mention about time traveling. It’s all fun and games until you get hit with the mundane and tedious things.” Tim muttered, setting up his appointments for testing. He’ll have to find someone to drive him to the tests…
His mind turned to his neighbors… hm. That’s a possibility.
Tim wiped all traces of his activities from his mother’s email, doing a quick and hidden bit of rerouting to get any educational emails regarding him sent to his own inbox.
Tim swigged a mouthful of coffee and continued on his merry way.
His new goal?
Find Cassandra Cain.
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Stuff like this is why I get so pissed off at accusations of genocide and apartheid.
Why would a genocidal country pause a war to vaccinate at least 90% of Gaza kids against polio as soon as the first case of a two year old paralyzed by type 2 poliovirus is confirmed? If they wanted gazans wiped off the earth they would keep the war going and vaccinate Israeli kids and citizens. If they wanted them dead they would never vaccinate “the enemy.” Russia wouldn’t do that.
I see you dickheads in the comments, “it’s for optics! Plus they must be worried about Jews getting it from them! That’s the only reason they want to vaccinate anyone. Plus vaccines are poison even checked by the WHO! They probably have autism in them!”
If it’s an apartheid why would Palestinians have access to the same places and bodies of water as Israelis? And if they don’t why would Israel vaccinate. The Regan administration didn’t respond to the HIV outbreak in the 80s because they hated gays and drug users and wanted them sick, spreading it, and most importantly dead. During peace time to their own citizens.
All Israel would have to do is ignore the outbreak.
Vaccines work. Polio is one of the most devastating diseases a kid can get. There’s no medication that can stop the damage once you get the virus. Lil kids die from diarrhea, are paralyzed for life and if they’re immune system doesn’t stop the paralysis at their legs it climbs up their bodies and once it hits their diaphragm (the muscle that lets you breath right under your rip cage) kids as young as a few months old to their teens will die from lack of air. Both are the absolute worst and most painful ways a person can die. Waking nightmare delusions from dehydration and low oxygen on top of the physical pain.
Nazis infected Jews with this shit intentionally to study how polio affects children. Israel is stopping in the middle of a war to end the polio outbreak when they are still trying to rescue kids so young they have spent the majority of their lives on earth in Hamas captivity. And after only one kid was confirmed with polio type 2, the one that causes paralysis.
How can it be a genocide or an apartheid when they are literally helping safeguard Palestines next generation of kids?
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