#therapy goals

[wisterianwoman]

I've been taught to stay small my whole life. Shamed for talking too loud, or being a little too "myself". Not anymore.

ON SHAME: https://wisterianwoman.com/2023/08/16/living-with-c-ptsd-childhood-emotional-neglect-and-shame-a-personal-journey/

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[rosey-shades]

I'd really like to go back to being unhealthy and toxic now. Life was simple then.

[efsungeradam]

therapy

[mental-mona]

This is from 2021, but everything is still relevant.

[pastpossum]

achievements

I was reading through someone's voluminous therapy records for work yesterday and the therapist had a section about goals/objectives (the software probably required that) and the only goal listed was "become emotionally stable" and that just seems like asking a lot for anyone. Maybe they should include some goals that would be more within reach, like "don't use cocaine this week" " don't bite anyone unless provoked" or "keep your clothes on in public". I can only assume the client does not see and is not told the goals because knowing that you have failed or are failing to achieve your one goal of emotional stability does not strike me as a helpful thing.

[afleetoftrashships]

Me to my grandparents after years of therapy and setting boundaries with (then usually cutting off) toxic friends.

[chrissy-kaos]

Today 9/1/2024 marks my 4 year HRT anniversary!. I don’t have words to express how incredible that feels. I started this journey at 31 now at 35, I can’t believe I’m even here right now. It feels like I just started this journey yesterday. It’s been an adventure to say the least. But I’m so happy I got the courage to take the first step. It’s changed my life so much and I couldn’t be happier! And to think I thought I’d never be pretty at 30+, Oh my gosh was I wrong! I’ve worked so hard to get to this point. If you bust your ass and put the effort in, anything is possible! Never give up! It’s never too late to transition and be the person you’re meant to be!

[inesandherbusiness]

232.

learn to be done with people. Not mad. Not bothered. Just done.

[siloehomehealth20]

Are you ready for your first therapy session? Whether physical, speech, or occupational therapy, you might not be sure if you’re well prepared, but that’s okay because there are plenty of ways to do it.

[poorly-drawn-mdzs]

Thank you all for voting in the poll to decide who was going to be the leader of the band! It turned out to be such a close race!

[wisterianwoman]

How to Find the Right Therapist (from a therapy regular)

Making the decision to go to therapy is HUGE. Unfortunately, the difficulty doesn't always end there. Finding the right therapist for your needs and goals is absolutely crucial. I lost count of how many therapists I've seen in my life, so I put together this guide of what to look for, and how to navigate the process.

READ MORE

[op0ssumlord]

So I keep seeing these note challenges so I decided to do one:

100 Notes: I’ll start enforcing my boundaries more

200 Notes: I’ll start going to therapy more often

300 Notes: I’ll start reading more

400 Notes: I’ll delete the numbers of people who I no longer talk to

500 Notes: I’ll let myself just basically cry it all out

600 Notes: I’ll enforce my pronouns more

700 Notes: I’ll finish crocheting my blanket

800 Notes: I’ll try to visit my girlfriend

900 Notes: I’ll finish my animation

1000 Notes: I’ll clean my whole room

1500 Notes: I’ll get rid of everything that reminds me of my abusers

1600 Notes: I’ll get a job

1700 Notes: I will continue to do my Duolingo lessons

Rules:

Not to much spamming (max. 4 comments per user)

Encouragement appreciated

No hate

[efsungeradam]

therapy (:

[unanimoustwins]

chip: so howd that (aslanas mom leaving her) happen? was it an accident did you not love her?

gill: no, sometimes you just have to hand your kid over to the government

jay still wiping tears from her eyes from talking to her grandma

theyre all so fucked up man

[awakeagainstmywill]

If Lord of the Rings and Dune had a love child. And that child grew up to become its own independent person.

That's Wheel of Time.

[ursawiaa]

Family photo taken by the man disaster himself:

My friend and i had this fun idea one time so there it is