#therapist tips

[lifebydesign66]

Therapist Tips

If you’re naturally a caretaker it can be so easy to tie your worth to what you do for others.

But I want you to know that you are worthy just for being YOU.

If you feel like this might be you, here are four ways to start reconnecting with your own value and build a sense of self-worth that doesn't depend on always giving to others:

Practice Self-Compassion: Be kind to yourself. Speak to yourself the way you would to a friend, with compassion and with understanding. It's okay to make mistakes and it's okay to take breaks. You deserve the same love and care you give to others.

Explore New Hobbies: Find activities that light you up and bring joy without the pressure of performance. Whether it’s painting, hiking, or learning a new skill, doing something for yourself helps you reconnect with your unique passions and strengths.

Engage in Self-Reflection: Take time to pause and reflect on who you are, what you value, and what makes you feel fulfilled. Journaling or meditation can help you connect with your inner voice and understand your true needs.

Set & Achieve Personal Goals: Set goals that are about YOU, and not what others expect from you. Whether big or small, accomplishing something that is purely for your own growth is a powerful reminder of your capabilities and your worth.

Remember, your worth isn’t determined by how much you give, but by the love and respect you show to yourself. 💖

If you would like to learn more ways to heal from over giving, check out my blog - How to Support Other’s Without Loosing Yourself! The link in is my bio!

[thecaringcounsellor]

Taking care of your mental health is like tending to a garden. It requires patience, nurturing, and sometimes, a little bit of sunshine after the rain.

Remember, it's okay to not be okay. Just like every flower blooms in its own time, so will you 🌱💚

[ouvragesdepenny]

Teach you how to send pusher to home. A little bug in trials, and a place to save your brick and risking your life. I have more tips in Instagram, they not advanced, but I just wish to give extra knowledge for new comer.

[thetorturedlovergirl]

sometimes when you’re angry you just have to send the picture that says “The ninth doctor says: k*ll yourself” and move on with your life

[aeterna-auroral-avenger]

Writing help please

Ok I’m throwing this out there in case anyone can help me because I know tumblr can be a vast pool of knowledge.

For writing purposes, I’m researching two things:

trauma/PTSD therapy - what sessions can look like, what therapists look for in a trauma patient during sessions, tools to cope with trauma, things that could be discussed, etc.

how different session types are structured - I’m talking individual, group, couples, surprise 4th option, whatever

As one who has not participated in an official therapy session, I want to get this right, so any suggestions, tips, information you can provide for fic purposes will be greatly appreciated.

Anon is turned on for those who want to share without their url being attached.

Thank you in advance to those who help out!

[labradorite-princess]

Someone yell at me.

I'm skin picking the sores I've made on my face.

[freddieandflorence]

anyway tomorrow i’m going to make an appointment for counseling. because i’m mentally ill and without a therapist 😐

[docholligay]

What do you say to the people that question the utility of a watch, since you've got your phone?

If you have difficulty with attention, having a way to check the time without getting pulled into your phone is invaluable. Also, it's easier for me to 'understand' time visually rather than digitally, with the way my brain is wired. I wear a watch probably 80% of the time because it helps me so much with time blindness and attention.

So I like to have nice looking ones! I only have a few because I do spend money on them, so I'd like to have another one, and I think this is classy looking in the way a lot of fandom jewlery isn't always. You wouldn't know what you were looking at unless you knew.

[plurralthiing]

btw if youre ever wondering where our art posting is... we do actually post stuff to patreon (early access n stuff) and also draw a lot of stuff we can only post on our 18+ acc sooo... sorry if there is a lack of art on this acc specifically every now and then i prommy we're trying to balance that out. heart emoji <3

[multifariousmayhem]

has anyone tried to look up tips in how to slow down? googling: "how to slow down and be less productive due to chronic pain/fatigue" google: "10 tips to be even more productive when ill!" "how to be productive while in chronic pain!" "stay productive while you grieve the life you lost!" "keep working even if you are chronically fatigued!!!" "dont you fucking dare stop working you useless piece of shit contribute to society your worth is tied to how much you can produce!!!!!!"

[lifebydesign66]

Therapist Tip

🎄 Struggling with Holiday Pressures? Here are 5 Strategies to Help You Survive 🎄

The holidays can be a mix of joy and stress, especially around family gatherings. If you’re feeling the pressure to make everything perfect, you’re not alone!

Here are some strategies to help you stay grounded and enjoy the season:

1️⃣ Set Realistic Expectations – Release the need for perfection and focus on what matters most to you. Let go of unrealistic standards, and aim for connection over “flawlessness.”

2️⃣ Detach from Responsibility – You’re not responsible for everyone’s happiness. Set boundaries and take care of your own well-being. When you protect your peace, you’re better able to enjoy the season.

3️⃣ Practice Active Listening – When tensions rise, focus on truly listening without interrupting. People often just need to feel heard, and this alone can help ease conflicts without needing to solve everything.

4️⃣ Avoid Sensitive Topics – Every family has subjects best left untouched. Prepare gentle ways to redirect conversations toward lighter topics, like catching up on each other’s latest hobbies or life updates.

5️⃣ Let Go of the Small Stuff – Not every disagreement needs to be resolved. Choose to let go of minor frustrations and focus on maintaining a sense of calm and connection.

💚 Remember, the holidays are about making memories and staying grounded. Don’t let the pressures steal your joy! Choose peace, connection, and presence this season!

If you would like more tips on surviving the holidays, check out our latest blog! The link to read is in our bio!

[thecaringcounsellor]

To anyone struggling with anxiety

You are not alone. It may feel like you are trapped in a never-ending cycle of worry and fear, but there is always hope. Remember that anxiety is a normal human emotion, and it is okay to feel it.

Take a deep breath and remind yourself that you are strong and capable. You have overcome difficult moments before, and you will overcome this too. Trust in yourself and your ability to handle whatever comes your way.

Don't be afraid to reach out for help. Whether it's talking to a loved one, seeking therapy, or finding a support group, there are people who understand and are willing to listen. You don't have to face this alone.

And most importantly, remember to be kind to yourself. You are doing the best you can, and that is enough. Take things one step at a time and celebrate every small victory.

Anxiety may try to bring you down, but you have the power to rise above it. Keep going, keep fighting, and never forget that you are capable of greatness. You got this.

[famewolf]

speaking of ocd, I think I'm realizing that I truly don't have anxiety and it's literally just my ocd. im not anxious about anything until it involves me and suddenly I'm spiraling

[roundaboutnow]

OCD folks, what is your advice for people who are probably undiagnosed? how do you take care of yourselves and combat the thoughts/impulses?

im pretty sure and im pretty sure my therapist knows it too, but im not ready to admit it bc i know theyre going to agree and im not sure im ready for it to be real

[a-little-bit-of-lots-of-stuff]

How do you guys come to terms with not meaning to people what they mean to you???

[gorelesbian]

why did my bank just send me an email with the subject line "Do You Feel Shame About Still Living At Home?" girl mind your business