#that is apple juice mixed with mineral water

[konrul]

Stranded in Monaco di Baviera

I started preparing for this trip by watching the first season of Meister Eder und sein Pumuckl. Little did I know that my short vacation will double in length.

There was a time when München was known as the Haupstadt der Bewegung, but in the last few days there was no bewegung of trams, buses and most of the flights were canceled. So I got stuck.

The first thing that hit me in the city was the smell. Later I would feel the same smell (or another, a mixture of pork, sausages and Glühwein) even from the 91 m high tower of the St. Peter church.

However the first thing to warm my soul was this Osram advert:

On the way to the Glypthotek I was happy to see this:

Of course one goes to the Glypthotek to see the Medusa Rondanini.

"the mere knowledge that such a work could be created and still exists in the world makes me twice the person I was"

And in München one goes to eat and drink.

Obazda goes very good with beer (look up a recipe and make it as soon as you can).

Pork knuckles were a disappointment (I think the ones I am used to are smoked beforehand).

The beef soup? My mother makes better soup from chicken!

If you care about sacrificed animals and you think that every possible part of it should be used, also if you like to eat organs, you might try Milzwurst that is a thick sausage made with spleen. You might try it, but it's just meh...

What to drink? Drink helles, Feuerzangenbowle, Enzian and Bärwurz Schnaps and generally spirits that are so obscure that even the young waitress doesn't know about their existence (Bockbierbrand).

Now about something else. On the third day the snow was so big that the airport got in full chaos mode.

On that day I have seen a young woman skiing on the sidewalk. Next level for sure.

In six days I have seen almost everything I wanted and some things I didn't even care about so much and I made a daytrip to Norimberga.

Not much photos on my phone. I will make later a then and now post.

So

The End

Nyissz! at Asamkirche

***

the music for this trip was:

[pixelfoodie]

Apfelschorle (Apple Spritzer), also Apfelsaftschorle (Apple juice spritzer) or Apfelsaft gespritzt (Splashed apple juice) in German, is a popular soft drink in Switzerland, Germany and Austria. It consists of carbonated mineral water and apple juice. The broader category Fruchtschorle consists of any fruit juice mixed with carbonated water, but Apfelschorle is by far the most common. Spritzer (that is wine mixed with carbonated water) is called Weinschorle. src.: Wikipedia

[siamesephoenixrandomideatank]

Boiling Isles Cuisines Concept

Influences

Locals/Pre-Covens: 

Varieties of ‘Smaller’ Meat Sources for less risk against larger beasts (Example: Fairies, Jackalope or Slime)

More Relies on fruits, mushrooms, herbs, and numbers of non-starchy plants.

Freshwater from natural sources as the main drink.

Low Carb, Low Fat (Mostly from ‘meat’), and mostly Proteins, Minerals, and Nutrients for magic-based performance.

Prefer to be consumed raw, partly cooked, or boiling as stew/soup. (Nutrition Conserving Values) 

Imperial/Covens: Influences from 18th Century British Cuisine

Starch Carbohydrate for occasions, especially bakery. (Rice, Noodle, and most non-Bakery Flour product are not quite popular)

More refining on food. Examples, jerkies, juice, sugar, or brewed drinks.

Introducing to fermentation/pickling

Covens & Regional Sub-Cuisines

More technique, cooking tools & utensils. 

Liberated/Modernized:

Earth Cuisines Approaching, especially 

American

Caribbeans

East Asian

Italian

South Asian & Southeast Asian

Influences of Nutrition Sciences

De-Covenization & Emerging “Fusion” Cuisines

Earth Technology: Some Embrace, Some Against, and Some Twist

Electricity(Or Magical Equivalent) & Clean Water for All

Examples of the Cuisines

Pre-Coven

Fresh Fairy Herbal Salad: A Heterogeneous Mixed “Salad” of live fairies, sliced acidic juice, and herbs that make fairies weaks(or even passed out without dying before being eaten).

Inspiration: Goong Then “Dancing Shrimp” from Thailand/ Southeast Asian Spicy Salad/ Live Sashimi

Mushroom & Peels Stew: Leftover Fruit Peels sometimes are good to suppress the odor of some foul-smelt mushroom, give some complex flavors, and also less food waste. 

Inspiration: Bowl of Browns from George R.R. Martin’s Game of Thrones/Worcestershire Sauce/Chinese Herbs

Fire Salamander Molt Rind: Collected Molt of Fire Salamander that fried by reaction between the chemical in it & salt, making it crispy & more edible. However, spicy & coarse, preferred as seasoning. 

Inspiration: Pork Rind, Fire Flake(A:TLA), and “Cruelty-Free Meat”

Golden Snails: The freshwater snail coated & stewed in yolk & herbs/spices-based gravy that made the food look golden. Considered as delicacy for its difficulty from harvesting ingredients to cooking it perfectly

Inspiration: Salted Egg-based Stir Fried/ French Cuisine/ Thick Stew

Coven/Imperial

Fairy Pie

Bard’s Banshee Brew: Drink for the vocal-based bards to have the more enduring, yet, soft & flexible throats. (Alcoholic)

Candied Bile-Apple: Pineapple-like fruit that grew around the right feet of Titan(which have the color & smell of bile somehow, with tastes of complex saltiness, bitterness, and umami). It is candied to be consumed easier, as a health-enhancing food.

Griffon Breasts: Taste like chicken mixed with gamey beef. Usually being cooked as steak for the wealthy, like the Blights. Enjoyed with acidic “gravy”.

Liberated

Boiling Isles’ Curry Stew: Based on Japanese Curry Rice, which is cooked to be eaten by itself. It’s composed of local spices & Earth’s dried spices, protein of choices, and some vegetables (mostly not potatoes).

Nutty O’nut: Doughnut that is made of local nut-based flour & baked instead of fried. Plus, being enjoyed with hot drinks & some fruits.

PB&J (Peanut Blood & Jackalope) Sandwich: Peanut-based version “Apple Blood”, made into jam that enjoyed with Jackalope meat

Smile Dip

[abookishdreamer]

Character Intro: Pherusa (Kingdom of Ichor)

Nicknames- The Golly Goddess, Bearer of Fruits by the people of Olympius

Mom by her daughters

Age- 37 (immortal)

Location- Arcadia, Olympius

Personality- She's a bubbly goddess with a carefree aura. She's creative, free-spirited, & close to nature. She's a lesbian and is casually dating.

She has the standard abilities of a goddess except shapeshifting. As the goddess of substance & farm estates her other powers/abilities include karpokinesis (fruit manipulation/generation), juice manipulation, limited photokinesis, being able to telekinetically control farming equipment, limited chlorokinesis (as it pertains to hay & grass), and limited atmokinesis.

Pherusa is the mother of the seasonal goddesses- Thallo (goddess of spring & new growth), Auxo (goddess of summer, vegetation, & plants), and Carpo (goddess of autumn & fruits).

She lives in the state of Arcadia in a french style cottage. There's a few acres of farmland along with a LARGE orchard (meant for fruit production). The interior design of the cottage is very romantic and provençal with a mix of vintage and country furniture pieces, a color palette of cream, beige, tawny, pale blue, & pastel yellow, artwork with pastural or natural themes, natural hardwood flooring, and toile de juoy patterns on wallpaper & curtains.

In addition to the farm animals, she has an animal companion- a female griffin named Honey. Honey is Pherusa's usual mode of transportation when traveling great distances, like visiting her daughters in New Olympus or visiting faraway friends. She mostly gets around in her classic 70's style bright orange VW beetle.

She always starts of her mornings with a session of yoga.

Instead of lotion, she moisturizes her skin with coconut oil.

Pherusa loves her "chickadees." She doesn't play favorites and loves her daughters equally. Pherusa not only makes it a priority to spend time as a family, but also individually- whether it's surfing with Auxo, bike riding with Thallo, or going to the farmer's market with Carpo. They also play music together with Pherusa being a featured artist on The Gypsy Belles' bonus track "Prairie Poets" on their album A Vintage Year.

She can play the acoustic guitar, autoharp, & the dobro!

A typical breakfast for her is belgian style whole grain waffles topped with cottage cheese, sauteed apples, maple syrup, and cinnamon sugar along with a fruit salad parfait & scrambled eggs added with sausage, onions, peppers, and tomatoes. She also likes several slices of lightly toasted white bread topped with butter & different kinds of fruit marmalades. From her own cereal brand her favorites are the summer berries flavor, the vanilla spice flakes, the apple cinnamon o's, and the oatmeal peanut butter.

Pherusa keeps her red hair in a neck length lob. She likes the Glory's Crown citrus and herbal musk shampoo & conditioner as well as the apricot oil hair spray.

Instead of perfume, she prefers to use fruit essential oils (behind her ears, inside her wrists, on her ankles, between her bosom, and on the side of her neck). Her favorite essential oils are the pink grapefruit, passionfruit, cherry, & apple.

Pherusa's closet consists of form hugging dresses, wedges, platform sandals, flowy mini skirts, bright colors, bold patterns, high waisted flare pants, and peasant blouses.

A go-to drink for her is her homemade carrot juice. She also likes coconut water, watermelon juice, citrus infused mineral water, iced tea, peach lemonade, ginger ale, pomegranate tea, lychee-passionfruit boba tea, red sangrias, aperol spritzes, orange soda, appletinis, cherry sazeracs, seabreeze cocktails, and champagne. Usuals from The Roasted Bean include a large iced green tea & an olympian sized fruit punch splash.

Pherusa's favorite makeup products to use is the Olmorfia blush powder in "strawberry crush", the plumping lip glaze in "persimmon" (a bold reddish brown), and the Museology UV liquid eyeliner in "electric shock", a bright neon yellow.

Her ultimate guilty pleasure is a large pizza topped with pineapple, yellow peppers, & jalapeños.

Pherusa's primary source of income comes from her cereal brand Golly Grains, the 2nd most popular after Earthly Harvest. Golly Grains' animated commercials and online ads are quite popular as well as its slogan- "A golly way to start your day!" To help out her daughters, she models for their clothing brand Treis Epochés.

From The Bread Box, she likes the chicken salad sandwich along with a watermelon feta salad.

Some of her favorite frozen treats include pineapple coconut ice cream, mango sorbet, and pomegranate sorbet.

In the pantheon Pherusa has a deep friendship with most of the agricultural deities like Demeter (goddess of the harvest & agriculture) and Eunostos & Promylaia (goddesses of the flour mill). Pherusa is the noná to Krysothemis (Kristy), the daughter of Karmanor (demi-god of the harvest). Her best friend is his sister Karme (demi-goddess of the harvest). Pherusa loves traveling to Eleusis to see her, looking forward to her delicious corn pudding! She even views Eubouleus (god of the swine & ploughing) as a father figure.

She's also friends with Kéfi (goddess of mirth), Apheleia (goddess of simplicity), Oeno (goddess of berries & wine), Thilasmós (goddess of nursing), Anatole (goddess of sunrise), Damia (goddess of naturalness), Elais (goddess of oil), Spermo (goddess of grains), Nymphe (goddess of self-care), Rhapso (goddess of sewing), Hestia (goddess of the hearth), Philotes (goddess of sex, friendship, & affection), Pan (god of the wild, satyrs, shepherds, & rustic music), Livádi (goddess of meadows), Eváeros (goddess of air & the zodiacs), and Z��chari (god of confectionery).

She loves snacking on plaintain chips.

Her and Thilasmós often bond over about the attention and comments they get due to their ample chests.

Pherusa went to New Olympus Fashion Week for the first time last year when Rhapso got her & Eváeros exclusive front-row tickets.

She appeared once in a nude spread for Zeus' mens' magazine. Her photoshoot "broke the internet" for a few minutes when the images made its way on Fatestagram.

Some of her favorite desserts are Záchari's honeyed fig crostatas (dusted on top with an extra helping of powdered sugar), Eváeros' ambrosia salad, Karme's peach bourbon upside-down bundt cake, and the orange lemon pound cake from Hollyhock's Bakery.

As for her love life, Pherusa is enjoying her singledom and meeting new people. Her last serious relationship was with an anthousai named Amaryllis. Pherusa has a few dating apps on her smartphone- also having gone out on more than one date with a maenad named Rhiannon.

A couple of months ago Pherusa flew to Cyprus to hang out with Philotes. They had fun at a nightclub, got a bit tipsy, and ended up making out on the dancefloor. Things got steamier when Philotes went down on her in the nightclub's bathroom. Days later, Philotes reached out to her to "clear the air" with them admitting their attraction to each other. Pherusa was taken aback when Philotes offered up the idea to sleep with each other while her husband Priapus (god of fertility, vegetable gardens, livestock, sexuality, & masculinity) watches, without participating. She hasn't given her an answer yet.

Pherusa has a growing collection of Diamond Ave. fruit themed jeweled clutches. She herself was able to get the orange slice one (which costs 4,000 drachmas) while Karme got her the peach shaped one. As a summer solstice gift last year, Rhapso got her the pineapple shaped one!

In her free time she enjoys sunbathing, gardening, swimming, cooking, baking, bike riding, reading, shopping, spending time with her daughters, golf, fishing, and spending time with her friends.

Her favorite meals include chilled peach soup with fresh goat cheese, roasted lamb chops with a cherry glaze, and coconut chicken curry with white rice.

"If you eat today, thank a farmer."

[astaldis]

5 drinks

...and what it says about me. Tagged by @powerofadyingsun

Tea: That's what I live on, mostly rooibos tea flavoured with vanilla or orange peel or lemon verbena for example, or fresh ginger tea with lemon, or other herbal teas, no milk, no sugar, more than a litre a day all year around (even when it's hot 🙈).

Dry red wine: That's a treat in the evening, usually on weekends together with something nice to eat or a lot of dark chocolate (85% cocoa). Guess I inherited the taste for it from my dad.

Beer: I drink all kinds of beer, also beer mixed with lemonade, but wheat beer is my favourite (not the one I had a couple of years ago at a restaurant in Sydney though, that one was disgusting 🤮, don't know if it was just an accident or do Australians not know how to brew a good beer from wheat?)

Sparkling mineral water mixed with apple or orange or any other fruit juice: Like that especially in the summer.

Cocoa: Especially in winter when it's cold outside, home-made with lots of dark chocolate and oat milk and a little sprinkle of cinnamon (or a dash of rum or amaretto)

(coke very rarely, no coffee at all unless it has way more milk in it than coffee, haven't had a single energy drink in my life 😂)

No idea what that all says about me 🙈

@i-bermudiana @scuddish @vicovarianwallflower @popcorn1989 @my-jokes-are-my-armour

[mayor-life]

The Ultimate Juicing Method for Weight Loss: 5 Recipes to Kick-Start Your Journey

Juicing has emerged as a popular method for weight loss due to its numerous health benefits and simplicity. By extracting the natural goodness of fruits and vegetables, juicing offers a concentrated dose of essential nutrients, vitamins, and minerals. This article will guide you through an effective juicing method for weight loss, along with five delicious and nutritious juicing recipes to help you achieve your fitness goals.

The Juicing Method:

Choose Fresh Produce: Opt for organic fruits and vegetables whenever possible to ensure they are free from pesticides and other harmful substances. Freshness is key, so select produce that is ripe, firm, and vibrant in color.

Wash and Prepare: Thoroughly wash your fruits and vegetables before juicing to eliminate any dirt or residual chemicals. Remove peels, seeds, and pits as necessary, as some may contain bitter flavors or toxins.

Invest in a High-Quality Juicer: Investing in a good-quality juicer will ensure efficient extraction of juice from your chosen ingredients. Centrifugal and masticating juicers are popular options, each with its own benefits.

Experiment with Combinations: While individual fruits and vegetables offer their unique benefits, combining them can create flavor profiles that are both enjoyable and beneficial for weight loss. Be creative and try various combinations until you find your preferred flavors.

Portion Control: Juicing can be an effective way to reduce calorie intake, but it's essential to be mindful of portion sizes. Monitor your overall caloric intake throughout the day and balance it with other nutritious meals to maintain a healthy and sustainable weight loss plan.

Now, let's explore five juicing recipes that are not only delicious but also effective for weight loss:

Recipe 1: Green Detoxifier Ingredients:

2 green apples 1 cucumber 3 stalks of celery Handful of spinach 1 lemon (peeled) Preparation:

Wash and chop all the ingredients into pieces. Pass them through your juicer, alternating between the different ingredients. Stir the juice well and serve over ice. >>>>>>> Get Free 100 weight loss juicing recipes<<<<<<<<<

Recipe 2: Citrus Sunrise Ingredients:

2 oranges 2 carrots 1 small piece of ginger (optional) Preparation:

Peel the oranges and chop the carrots into small pieces. If desired, add the ginger for an extra kick. Juice the oranges, carrots, and ginger together. Mix well and serve chilled.

Recipe 3: Tropical Bliss Ingredients:

1 cup pineapple chunks 1 large ripe mango 1 kiwi 1/2 cup coconut water Preparation:

Peel and chop the pineapple, mango, and kiwi. Combine all the ingredients in the juicer. Blend until smooth and frothy. Pour into a glass and enjoy. Recipe 4: Berry Boost Ingredients:

1 cup mixed berries (strawberries, blueberries, raspberries) 1 medium-sized beetroot Handful of mint leaves Preparation:

Wash the berries and remove any stems. Peel and chop the beetroot into small pieces. Add all the ingredients to the juicer. Juice thoroughly and garnish with mint leaves. Recipe 5: Energizing Carrot Zinger Ingredients:

4 large carrots 1 medium-sized apple 1 small piece of turmeric root (optional) Preparation:

Wash and peel the carrots and apple. Cut them into small chunks. Add the carrots, apple

............................ keepreading.........................,

[prep4tomoro]

The Many Surprising Uses for Household (White) Vinegar:

People have been using vinegar for thousands of years for everything from food preservation to sanitation! There have even been traces of vinegar found in ancient Egyptian tombs dating as far back as 3000 B.C.! Discover how this one simple household staple is worth more than gold. Learn its many uses and how to make your own. Here are some of the many reasons why you should never be without vinegar. 1. Disinfect wood cutting boards. 2. Soothe a sore throat; use 1 tsp of vinegar per glass of water, then gargle. 3. Fight dandruff; after shampooing, rinse hair with vinegar and 2 cups of warm water. 4. Remove warts; apply daily a 50/50 solution of cider vinegar and glycerin until they’re gone. 5. Cure an upset stomach; drink 2 tsp apple cider vinegar in one cup of water. 6. Polish chrome. 7. Keep boiled eggs from cracking; add 2 tbsp to water before boiling. 8. Clean deposits from fish tanks. 9. Remove urine stains from carpet. 10. Keep fleas off dogs; add a little vinegar to the dog’s drinking water. 11. Keep car windows from frosting up; use a solution of 3 oz. vinegar to 1 oz. water. 12. Clean dentures; soak overnight in vinegar and then brush. 13. Get rid of lint in clothes; add 0.5 cup vinegar to rinse cycle. 14. Remove grease from suede. 15. Kill grass on sidewalks and driveways. 16. Make wool blankets softer; add 2 cups distilled vinegar to rinse cycle. 17. Remove skunk odor from a dog; rub fur with full strength vinegar and rinse. 18. Freshen wilted vegetables; soak them in 1 tbsp vinegar and a cup of water. 19. Dissolve mineral deposits in drip coffee makers, water related appliances and water pipes descaling (video) 20. Deodorize drains; pour a cup down the drain once a week, let sit for 30 minutes, then rinse. 21. Use as a replacement for a lemon; 0.25 tsp vinegar substitutes for 1 tsp of lemon juice. 22. Make rice fluffier; add 1 tsp of vinegar to water once it begins to boil. 23. Prevent grease build-up in ovens; wipe oven with cleaning rag soaked in distilled vinegar and water. 24. Kill germs; mix a 50-50 solution of vinegar and water in a spray bottle. 25. Clean a clogged shower head.; pour vinegar into a zip-lock bag and hang it around the shower head. let it soak overnight to remove any mineral deposits. 26. Shine patent leather. 27. Remove the moldy smell from laundry that has been left in the washer too long; pour 1 cup of vinegar in with the load and rewash it. 28. Make propane lantern wicks burn longer/brighter; soak them in vinegar for 3 hours, let dry. 29. Act as an air freshener. 30. Soften paint brushes; soak in hot vinegar then rinse with soapy water. 31. Remove old, outdated, or unwanted bumper stickers and decals; simply cover them with vinegar-soaked cloth for several minutes. 32. Prolong the life of fresh-cut flowers; use 2 tbsp of vinegar and 3 tbsp of sugar per quart of warm water 33. Prevent Mildew; Wipe down shower walls with a vinegar solution. 34. Soften calloused feet; soak your feet in a mixture 50/50 mixture of vinegar and water for 30 minutes then scrub them with a pumice stone. The dead skin should slough off easily. 35. Treat Acne; start with a solution of organic apple cider vinegar and water at a ratio of 1:8, apply the toner to blemishes and leave on a minimum of 2 minutes. 36. Fertilizer 37. Fixative for dying clothing and DIY Ink. 38. Removes Body Odor Make/Grow Your Own Vinegar Anything that will ferment (turns to alcohol) will, eventually, turn to vinegar. Make a punch from anything containing sugar (berries, apples, grapes, etc.). Let it ferment, then leave it in the open air for a few weeks and it will turn to vinegar. Resources: Uses and Science of Vinegar [Reference Link]

[11-Cs Basic Emergency Kit] [14-Point Emergency Preps Checklist] [Immediate Steps to Take When Disaster Strikes] [Learn to be More Self-Sufficient] [The Ultimate Preparation] [P4T Main Menu]

This blog is partially funded by Affiliate Program Links and Private Donations. Thank you for your support.

[elenasunshinemagazine]

Energy shots-cocktails to boost immunity

Such shots-cocktails can be made independently at home – you will only need a juicer and a couple of other devices that can be found in every kitchen. The most important task of energy shots is to increase immunity. You can maintain your health by drinking these cocktails in the morning several times a week, as well as during colds and fatigue.

Natural shots based on fresh juices, spices, and superfoods will help you improve your athletic performance with regular use. They will increase energy, give your face a fresh, radiant look, and replace (partially or completely) medications during a cold.

Some of the recipes may seem very simple to you. Each of the ingredients is full of vitamins and minerals.

Healthy white grass cocktails

Daily consumption of wheat germ juice will raise your tone, and mood and charge you with energy for the whole day (of course, provided that it is fresh juice). You can combine wiregrass with any fruits and vegetables, because they all contain nutrients, and each of them has its own effect on the work of the body.

Not everyone likes to drink wiregrass in its pure form, so we offer you several delicious recipes for vitamin cocktails. So, in each cocktail, there are 2 tablespoons of wiregrass and 2 tablespoons of juice from other useful plants.

Coffee Whitegrass

This recipe is suitable for lovers of morning coffee, provided that all the rules are followed, you will be energized for the whole day. So, after a cup of your favorite morning coffee, drink 2 tablespoons of wiregrass. And then, within 1-2 hours, drink at least 2 glasses of water.

With ginger

After you try this cocktail, you will appreciate its name Mix 2 tablespoons of wheat germ juice with juice, 1 teaspoon of ginger, Snack on this splendor with a slice of lemon, and drink a glass of clean water.

With mint

This recipe is one of the most delicious because, for 2 tablespoons of wiregrass, you can take as much mint juice as your heart desires. Mint cleanses the blood and removes toxins, do not neglect it.

With grapes

In this recipe, you should mix the juice of wheat sprouts with grape juice. But the grapes should be red, it contains quartzine, which is an antioxidant and antihistamine. It also contains saponins, which react with cholesterol and prevent it from entering the bloodstream.

Lemon Whitegrass

Here everything is very simple, mix 2 tablespoons of wiregrass and 2 tablespoons of lemon juice. Lemon contains antioxidants, so in combination with the juice of wheat sprouts, it gives a healing effect for the whole body.

You can combine wiregrass with any fruits and vegetables because they all contain nutrients.

Spirulina Shot

The powder from this seaweed consists of exactly half of the protein, which makes it the number one product for vegans and vegetarians. In addition, spirulina prevents premature aging, and has a beneficial effect on the functioning of the liver, strengthening the barrier mechanisms and increasing the level of purification of the body from toxins and toxins.

Along with this, it effectively restores the intestinal microflora and helps to reduce the amount of sugar in the blood. Just dilute half a teaspoon of spirulina with water and drink as quickly as possible, the taste of spirulina is very peculiar.

Proportions for two servings: 1/2 cup water, and 1/4 teaspoon spirulina powder.

Red cabbage and apple shot

Red cabbage juice is rich in vitamin B, and is able to stop the growth of cancer cells and cure stomach diseases. Folic acid, contained in red cabbage juice, has a positive effect on women's health and is especially necessary for pregnant women.

Proportions for two servings: 7.0 oz red cabbage (without stalk), 1 red apple, and juice of 1/2 lemon.

Ginger, lemon, and apple shot

This shot will help to cope with poor digestion, constipation, and bloating. If you drink this shot in the morning, then ginger from the very beginning of the day will set the right settings for digestion. In addition to all of the above, ginger, along with lemon, is super support for the immune system, which is weakened in almost all residents of the metropolis, especially those who do not get enough sleep, are nervous a lot, and do not have time to regularly eat properly. And yes, never remove the skin from the root of ginger, it contains many useful trace elements! It is better to thoroughly wash the root.

Proportions for two servings: 1 apple, a piece of ginger, 1 teaspoon 1/2 lemon.

Anti-cold shot

Ingredients: ginger, lemon, turmeric, orange.

Turmeric is a natural antiseptic that can replace instant powders and pills at the time of a cold. Half a teaspoon will do the trick with regular use. You can also add a small piece of red hot pepper. This shot will help to clear up the toxins that often cause drowsiness, apathy, and weakened immunity.

Proportions for two servings: 1 teaspoon ginger, 1/2 lemon, 2 oranges, and a pinch of turmeric.

https://elenasunshinemagazine.com/cooking/drinks/energy-shots-cocktails-to-boost-immunity/

[hinekoakahi]

I find that I drink more when there's a taste to my drink - so, it's lots of juice for me. Or Schorle - a German thing where you mix a juice of your choice (apple is popular) with mineral water.

The weather's getting warmer, so here's my seasonal reminder for other folks who have issues staying hydrated (autistics, people on certain meds, people who hate water, whatever):

Jello is, in fact, mostly water. So are a lot of fruits, like melon, cucumber, and berries. Ice chips are also water. If you find it hard to drink enough day to day, try eating your water instead. Every little bit helps!

[isowhey]

Top 10 Creative Meal Replacement Shake Ideas for Men’s Diet

Are you a busy Australian man looking to shed some kilos without sacrificing taste or nutrition? Look no further! We've compiled a list of the top 10 creative meal replacement shake ideas that will revolutionise your weight loss journey. These protein shake recipes for weight loss are not only delicious but also packed with essential nutrients to keep you energised throughout the day.

Why Choose Meal Replacement Shakes?

Before we dive into the recipes, let's understand why meal replacement shakes are an excellent choice for men's weight loss:

Convenience: Perfect for busy lifestyles

Portion control: Helps manage calorie intake

Nutrient-dense: Provides essential vitamins and minerals

Versatility: Easy to customise based on your preferences

Now, let's explore when is the best time to have a protein shake. Generally, it's recommended to consume them:

As a breakfast replacement

Post-workout for muscle recovery

As a midday snack to curb cravings

Before bed to support overnight muscle repair

With that in mind, let's dive into our top 10 creative meal replacement shake ideas!

1. The Classic Chocolate Peanut Butter Powerhouse

This shake is a perfect balance of protein, healthy fats, and flavour.

Ingredients:

1 scoop IsoWhey Men's Chocolate Shake

1 tbsp natural peanut butter

1/2 banana

250ml unsweetened almond milk

Ice cubes

Blend all ingredients until smooth. This shake is ideal for post-workout recovery.

Nutritional Information (approximate):

Calories: 300

Protein: 30g

Carbs: 20g

Fat: 12g

Fibre: 5g

2. Green Machine Protein Smoothie

Pack in those veggies with this nutrient-dense shake.

Ingredients:

1 scoop IsoWhey Men's Vanilla Shake

1 cup spinach

1/4 avocado

1/2 green apple

1 tbsp chia seeds

250ml coconut water

Blend until smooth. This makes for a great breakfast replacement.

Nutritional Information (approximate):

Calories: 280

Protein: 25g

Carbs: 25g

Fat: 10g

Fibre: 8g

3. Keto-Friendly Berry Blast

For those following a keto diet, this low-carb option is perfect.

Ingredients:

1 scoop IsoWhey Men's Vanilla Shake

1/4 cup mixed berries (strawberries, raspberries, blueberries)

1 tbsp MCT oil

1 tbsp almond butter

250ml unsweetened almond milk

Blend all ingredients. This keto meal replacement shake recipe is great for a mid-morning snack.

Nutritional Information (approximate):

Calories: 320

Protein: 25g

Carbs: 10g

Fat: 22g

Fibre: 4g

4. Tropical Paradise Protein Shake

Transport yourself to a beach with this refreshing shake.

Ingredients:

1 scoop IsoWhey Men's Vanilla Shake

1/4 cup frozen mango

1/4 cup pineapple

1 tsp coconut oil

250ml coconut milk (light)

Blend until smooth. Enjoy this as a post-workout refresher.

Nutritional Information (approximate):

Calories: 290

Protein: 25g

Carbs: 25g

Fat: 10g

Fibre: 3g

5. Espresso Protein Pick-Me-Up

For coffee lovers, this shake combines your caffeine fix with protein.

Ingredients:

1 scoop IsoWhey Men's Chocolate Shake

1 shot espresso (cooled)

1/2 frozen banana

1 tsp cacao nibs

250ml unsweetened almond milk

Blend all ingredients. This is perfect for breakfast on the go.

Nutritional Information (approximate):

Calories: 250

Protein: 25g

Carbs: 20g

Fat: 8g

Fibre: 4g

6. Cinnamon Roll Protein Shake

Satisfy your sweet tooth without the guilt.

Ingredients:

1 scoop IsoWhey Men's Vanilla Shake

1/2 tsp cinnamon

1 tbsp rolled oats

2 tbsp Greek yoghurt

1/4 tsp vanilla extract

250ml unsweetened almond milk

Blend until smooth. This shake makes for a great dessert replacement.

Nutritional Information (approximate):

Calories: 270

Protein: 28g

Carbs: 20g

Fat: 8g

Fibre: 3g

7. Lean Green Protein Machine

Boost your vegetable intake with this green goddess.

Ingredients:

1 scoop IsoWhey Men's Vanilla Shake

1 cup kale

1/4 cucumber

1/4 green pear

1 tbsp hemp seeds

Juice of 1/2 lemon

250ml coconut water

Blend all ingredients. This is an excellent option for a nutrient-packed lunch replacement.

Nutritional Information (approximate):

Calories: 260

Protein: 25g

Carbs: 25g

Fat: 8g

Fibre: 6g

8. Pumpkin Spice Protein Shake

A comforting shake perfect for those occasional cooler days.

Ingredients:

1 scoop IsoWhey Men's Vanilla Shake

1/4 cup pumpkin puree

1/2 tsp pumpkin pie spice (Make your own)

1 tsp almond butter

250ml unsweetened almond milk

Blend until smooth. Enjoy this as a warming pre-bed shake.

Nutritional Information (approximate):

Calories: 240

Protein: 25g

Carbs: 18g

Fat: 8g

Fibre: 5g

9. Mint Chocolate Chip Protein Shake

Indulge in this guilt-free version of the classic ice cream flavour.

Ingredients:

1 scoop IsoWhey Men's Chocolate Shake

1/4 small avocado

1/4 cup fresh mint leaves

1 tsp cacao nibs

250ml unsweetened almond milk

Blend all ingredients except cacao nibs. Stir in nibs after blending for a crunchy texture. This makes for a refreshing afternoon snack.

Nutritional Information (approximate):

Calories: 270

Protein: 25g

Carbs: 15g

Fat: 15g

Fibre: 7g

10. Banana Bread Protein Shake

Get the flavours of banana bread in a healthy, protein-packed shake.

Ingredients:

1 scoop IsoWhey Men's Vanilla Shake

1/2 ripe banana

1 tsp chopped walnuts

1/8 tsp nutmeg

1/4 tsp cinnamon

250ml unsweetened almond milk

Blend until smooth. This is a comforting option for a filling breakfast.

Nutritional Information (approximate):

Calories: 260

Protein: 25g

Carbs: 25g

Fat: 8g

Fibre: 4g

Conclusion

These 10 creative meal replacement shake ideas offer a variety of flavours and nutritional profiles to keep your weight loss journey interesting and effective. Remember, the key to successful weight loss is consistency and balance. Incorporate these shakes into a well-rounded diet and exercise routine for best results.

Please note that the nutritional information provided is approximate and may vary based on specific brands and exact measurements. Always consult with a healthcare professional or registered dietitian before making significant changes to your diet.

Ready to start your weight loss journey with delicious meal replacement shakes?Check out IsoWhey's range of men's shakes and start blending your way to a healthier you!

[fitnessbeautyarts]

Best Vegetables for Juicing During a Cleanse Juicing is a great way to improve your health, lose weight, and enjoy the health benefits of fresh fruits and vegetables. A juice cleanse can help detox your body, boost your energy, and support weight management. Below, we explore the best vegetables for juicing during a cleanse, with tips, recipes, and the added benefits of including nutrient-rich ingredients. Top Vegetables for Juicing 1. Carrots Carrots are rich in vitamin A and have a sweet flavor, making them a popular ingredient for juicing. They pair well with other fruits and vegetables, creating a delicious drink. Health Benefits: Rich in vitamin A and antioxidants. Helps improve skin and eye health. Juicing Tip: Add a splash of lemon and a piece of ginger for a great detox boost. 2. Kale Kale is a green vegetable packed with vitamins A, C, and K. It is a cruciferous veggie that supports liver health and reduces inflammation. Health Benefits: Rich in vitamins A and C, fiber, and anti-inflammatory properties. Juicing Tip: Mix with cucumber, apple, and lemon for a light, green drink. 3. Spinach Spinach is rich in vitamins and minerals, including iron and calcium. It's a versatile ingredient that blends well with both fruits and vegetables. Health Benefits: Supports blood health and boosts immunity. Juicing Tip: Add spinach to a smoothie or juice with beets and oranges for a sweet yet healthy drink. 4. Celery Celery is a hydrating vegetable with natural anti-inflammatory properties. It’s low in calories and helps improve digestion. Health Benefits: Supports hydration, reduces blood sugar levels, and is great for weight management. Juicing Tip: Pair with leafy greens like kale and lemon for a detoxifying green juice. 5. Cucumber Cucumber is an excellent base for any juice. Its high water content helps hydrate the body while adding a fresh, mild flavor to your drink. Health Benefits: Hydrates the body and supports skin health. Juicing Tip: Combine with ginger, apple, and celery for a refreshing juice. 6. Beets Beets are rich in antioxidants and nitrates, making them a great choice for improving blood flow and liver detox. Health Benefits: Supports liver detox, reduces inflammation, and improves blood circulation. Juicing Tip: Blend with carrots, oranges, and ginger for a vibrant, nutrient-packed juice. Key Fruits to Complement Your Juices Apple Apples add natural sweetness and are rich in fiber. They pair well with vegetables like kale and spinach. Orange Oranges are rich in vitamin C and add a refreshing tang to juices. Lemon Lemons help balance acidity, improve taste, and support detoxification. Health Benefits of Juicing Juicing allows you to incorporate more fruits and vegetables into your diet in a quick and delicious way. Studies suggest that juicing can improve liver function, support blood sugar regulation, and boost your daily intake of nutrients. Top Benefits of Juicing During a Cleanse Provides essential vitamins, including vitamins A and C. Supports weight management and reduces calorie intake. Improves hydration with water-rich vegetables like cucumber and celery. Contains anti-inflammatory properties from ingredients like ginger and kale. Tips for Juicing Success Choose Fresh Produce: Use fresh vegetables and fruits to maximize nutrients. Balance Flavors: Sweeten green juices with fruits like apples or oranges. Add Fiber: Complement juices with whole fruits, vegetables, or light snacks to retain fiber benefits. Stay Hydrated: Add water or tea to your juice to boost hydration. Easy Juice Recipes for Cleansing Green Detox Juice Ingredients: 1 cucumber 2 celery stalks 1 handful of spinach 1 apple Juice of 1 lemon 1-inch ginger Instructions: Add all ingredients to your juicer. Stir and serve fresh. Carrot-Ginger Blast Ingredients: 4 carrots 1 orange 1-inch ginger 1 cup water Instructions: Blend all ingredients, strain if necessary, and enjoy.

Beet Energy Boost Ingredients: 1 beet 2 carrots 1 apple Juice of 1 lemon Instructions: Juice all ingredients and stir for a colorful, nutrient-packed drink. Additional Considerations Juicing is not a substitute for medical advice, diagnosis, or treatment. Always consult with a healthcare professional before starting a cleanse, especially if you have diabetes or other chronic conditions. Juices are a great way to boost your vitamin intake, but eating whole fruits and vegetables is essential for getting fiber. Melissa from Choosing My Health shares three nutritious detox juice recipes to support weight loss, enhance metabolism, and promote glowing skin. These juices are packed with superfoods, vitamins, and antioxidants, making them perfect for a juice cleanse or a quick health boost. Here's an overview of her three favorite recipes: 1. Green Power Juice A hydrating and cleansing juice designed to flush toxins and provide energy. Ingredients: Kale, apple, celery, cucumber, lemon, lime, and ginger. Key Benefits: Kale and apples are rich in vitamins and antioxidants. Celery and cucumber hydrate and nourish the body. Lemon and ginger boost circulation and detoxification. 2. Beet Buzzer Juice This vibrant juice is ideal for resetting energy levels and boosting athletic performance. Ingredients: Beets, carrots, grapefruit, lemon, and jalapeño. Key Benefits: Beets enhance blood flow, reduce blood pressure, and improve stamina. Carrots provide beta carotene and lutein for eye health. Jalapeños stimulate metabolism and support fat burning. 3. Orange Blast Juice A sweet, refreshing juice high in vitamin C, perfect for detoxification and immune support. Ingredients: Pineapple, red bell pepper, ginger, turmeric, and optional black pepper. Key Benefits: Pineapple aids digestion with bromelain. Red bell pepper delivers three times the vitamin C of an orange. Turmeric and black pepper combat inflammation and enhance absorption. Juicing Tips and Insights Juices must taste good—Melissa ensures they’re flavorful while nutrient-packed. Incorporating superfoods like turmeric, kale, and ginger enhances the health benefits. Jalapeños and lime are optional but provide metabolic boosts and vibrant flavors. FAQs Can juicing help with weight loss? Yes, juicing can help reduce calorie intake while providing essential nutrients. It’s a good choice for weight management, especially when combined with a healthy diet and exercise plan. Is juicing safe for people with diabetes? Using low-sugar vegetables like cucumber, spinach, and celery can make juicing safe for people with diabetes. Always seek medical advice to ensure it aligns with your dietary needs. What’s the best juicer for beginners? A centrifugal juicer is quick and easy to use, while a masticating juicer provides more nutrients and better juice yield. Stay Informed For more recipes, tips, and health advice, sign up for our newsletter. We provide updates on the best fruits and vegetables for juicing, weight loss tips, and healthy eating plans. Remember to accept all cookies to personalize your experience on our site. Disclaimer: This content is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult a healthcare provider for professional guidance. All rights reserved.

[samz7eeer]

APPLE CIDER VINEGAR POWDER BY NUTRIHERBS: A POWERFUL SUPPLEMENT FOR HEALTH AND WELLNESS

Apple cider vinegar (ACV) has been celebrated for centuries for its wide-ranging health benefits. With Nutriherbs' Apple Cider Vinegar Powder, you get all the goodness of traditional ACV in a convenient, easy-to-use powder form, making it simpler to incorporate into your daily routine. Here, we explore why Nutriherbs' ACV Powder is an excellent choice for promoting digestive health, weight management, and overall wellness.

Benefits of Apple Cider Vinegar Powder

1. Aids in Weight Management

Apple cider vinegar has long been associated with weight loss due to its ability to promote a feeling of fullness. Nutriherbs ACV Powder helps you control your appetite naturally, reducing the urge for unnecessary snacking. It also supports metabolic health, helping the body process fats more efficiently.

2. Promotes Digestive Health

ACV is known for its probiotic qualities, which support healthy gut flora and aid in digestion. The Nutriherbs powder formulation helps maintain a balanced pH in the stomach, making it easier for the body to digest food and absorb nutrients. By taking this supplement, you can reduce common digestive discomforts such as bloating and indigestion.

3. Boosts Immunity

The Nutriherbs ACV Powder is enriched with essential vitamins and minerals that help strengthen the immune system. Regular consumption can help ward off common infections, providing a layer of defense, especially during seasonal changes.

4. Enhances Skin Health

ACV is a well-known skin booster, helping with issues like acne and dullness. With its natural detoxifying properties, Nutriherbs ACV Powder works from the inside out to give you a natural glow. Its antioxidants combat free radicals, which can contribute to skin aging and other skin conditions.

Unique Features of Nutriherbs Apple Cider Vinegar Powder

High-Quality Ingredients: Nutriherbs sources only premium apples to create its apple cider vinegar powder, ensuring purity and potency.

Added Lemon and Amla Extract: Unlike regular apple cider vinegar, this blend includes lemon and amla extracts, which enhance its flavor and boost its vitamin C content.

Easy to Use: The powder form allows for easy integration into various drinks and foods, making it a versatile addition to smoothies, juices, or even water.

How to Use Nutriherbs Apple Cider Vinegar Powder

To get the most out of Nutriherbs ACV Powder, mix a spoonful with water or your favorite smoothie in the morning. This simple routine can give you a refreshing start to your day, enhancing digestion, metabolism, and overall energy levels.

Conclusion

Nutriherbs Apple Cider Vinegar Powder is a great choice for those who want the benefits of ACV without the strong taste of traditional vinegar. With its added ingredients and easy-to-use powder form, it’s perfect for busy individuals looking to improve their health and wellness naturally. Give it a try, and experience the powerful benefits Nutriherbs brings to the table!

[starkchesters]

just discovered so many great foreign sodas in the comments and tags so y'all about to get a mini lesson in Portuguese sodas because #TugaPride:

Brisa Maracujá - the best, and I mean, BEST soda made in Portugal (from Madeira island), it's made with real maracujá/passion fruit juice (my fav flavor in anything 🤤) and it's lightly carbonated (good if you're like me and don't love carbonated drinks in general). if you're a soda fan and happen to visit this beautiful piece of land please try it (you'll find it in the mainland too, not just Madeira) and then thank yourself for the best (or worst) decision you ever made

Sumol - one of the oldest sodas in Portugal (70th birthday this year yo!), it's got all your usual soda flavours like orange, pineapple, passion fruit (the yummiest one) and apple too I think (this last one is rare in stores tho), BUT in 2021 they made a new flavour with oranges from Algarve (they are 👌) and the rest is history, I love love love this flavor even tho Sumol is more carbonated than Brisa and I prefer no bubbles in my soda/juices

Água das Pedras - I had to mention this one, Água das Pedras (Water of Stones, if you translate literally) is a sparkling natural mineral water, meaning the water already comes carbonated from its source, which is extremely rare in sparkling waters. it has a slightly salty flavour (it's very subtle), which is kind of fun considering the water comes from the Pedras Salgadas (Salty Stones) valley... coincidence? maybe, who knows! anywho, i'm not a sparkling water person at all (if TV static had a taste it would be sparkling water) so I only had this like 2 or 3 times in my life, but it has a cult following and if you ask for sparkling water in Portugal chances are you'll get a bottle of this like 90% of the time

nobody asked but since i'm here... as for international sodas, I love me an ice cold glass of lemon Lipton Iced Tea just like beer people love to crack open a cold one after a hard day's work (I will drink the peach and mango flavors too with no hesitation, I often don't even correct the waiter if they bring me the wrong flavour) and some Sprite/7up mixed with black currant syrup and a lemon slice to cut the sweetness. Jarritos from Mexico are bomb too, love the mango and grapefruit flavor, and finally a shoutout to Guaraná Antártica from my Brazilian homies, shit's delish (even if a bit too sweet for my taste)

[rabbitcruiser]

Sausage and Kraut Day

Since November 3 is Sausage and Kraut Day, it’s time to load up on the facts about sauerkraut!

• The word “sauerkraut” has its origins in the German language, translating “sour cabbage.” However, the food itself traces its roots to China, where cooks were pickling cabbage in rice wine as early as 200 B.C. It’s believed that Mongolian ruler Genghis Khan brought sauerkraut west during his invasions that conquered most of Eurasia around the year 1237. Fermented sauerkraut stayed fresh during long journeys.

• Sauerkraut was brought to North America by German immigrants, and became a Pennsylvania Dutch specialty. Because the Pennsylvania Dutch believed the food brought good luck, a tradition was started there, eating sauerkraut on New Year’s Day to bring luck for the upcoming year. It’s first mentioned in American writings in 1776.

• To make sauerkraut, cabbage is finely shredded and layered into stone jars, with salt placed between each layer. The amount of salt is equal to 2% of the cabbage’s weight. It is then tamped down with a wooden masher until the juice rises above the cabbage. If the cabbage is low in juice, water is added to the jar until it reaches the desired depth, with the cabbage fully covered.

• The cabbage is then left to ferment at 60 degrees F for several weeks. The proper temperature is vital for the best quality product and to prevent mold and yeast from growing. As it ferments, acid-forming bacteria flourish and convert the cabbage’s sugars into acetic and lactic acids, which will act as preservatives. Refrigeration isn’t required during fermentation, although sometimes the stone jars must be immersed in a tub of cold water to maintain the temperature. Exposure to heat during the process will kill the bacteria that produce the fermentation.

• In many countries, sauerkraut is more than just cabbage. Poland, Russia, and Ukraine add shredded carrots to the brine, and might also include quartered apples or cranberries. Bell pepper and beets are also added ingredients. German cooks might flavor their sauerkraut with juniper berries or caraway seeds, adding white wine to the mix. In the Netherlands, sauerkraut is known as “zuurkool,” while the French call in “choucroute.”

• Commercial manufacturers can or jar sauerkraut by using heat, and some use vinegar in the fermentation process. Unfortunately, much of the nutritional value is lost once the cabbage is cooked, and raw sauerkraut is a much more nutritious product.

• Sauerkraut is filled with health benefits, including its ability to aid in digestion and increase blood circulation. During fermentation, beneficial probiotics that promote gastrointestinal health are produced. It’s also rich in Vitamins A, C, K, and B complex, along with minerals like iron, manganese, copper, potassium, magnesium, and calcium, as well as being a good source of fiber. It provides an increase in energy and metabolism levels and boosts the immune system.

• However, even with all the healthy benefits, sauerkraut isn’t for everyone. Due to the salty brine, it’s very high in sodium, which can be a dangerous thing for those suffering from cardiovascular and renal diseases.

Source

[sweatytyphoondinosaur]

How to Stop Dog from Eating Poop Home Remedies | Pet Care Guide

Is your furry friend's gross habit driving you crazy? 🐶💩 In today's video, we're tackling a common but icky problem: How to Stop Dogs from Eating Poop using Home Remedies. I'm your host from Natural Home Remedies, and we're about to dive into effective, safe, and natural solutions to stop this behavior. From pineapple treats to apple cider vinegar, we've got the home remedies that will have your pup leaving that poop alone. Stay tuned to learn how to keep your dog healthy and your yard clean - naturally!" 🍍🧴

Why Dogs Eat Poop

Before we dive into remedies, it's important to understand why dogs engage in this behavior, known as coprophagia:

Nutritional deficiencies

Digestive issues

Stress or anxiety

Learned behavior

Medical conditions

If the behavior persists, consult your veterinarian to rule out any underlying health issues.

Effective Home Remedies

1. Pineapple

Pineapple can be an effective and tasty deterrent for poop-eating dogs:

Add small chunks of fresh pineapple to your dog's food

The enzyme bromelain alters the taste of feces, making it less appealing

Start with small amounts to avoid digestive upset

For easier consumption, try adding a tablespoon of unsweetened pineapple juice to their water or food

2. Pumpkin

Pumpkin is a great digestive aid that may help curb this behavior:

Add plain canned pumpkin (not pie filling) to your dog's food

Start with 1-2 teaspoons for small dogs or 1-2 tablespoons for larger dogs

The high fiber content improves digestion and may make stool less appealing

Roasted, ground pumpkin seeds can also be sprinkled on food (1 teaspoon per 10 pounds of body weight)

3. Apple Cider Vinegar

Apple cider vinegar can help balance gut flora and deter poop eating:

Mix equal parts water and apple cider vinegar in a spray bottle

Spray areas where your dog typically finds feces to eat

For internal use, add a teaspoon of ACV to your dog's food or water (for every 25 pounds of body weight)

4. Dietary Supplements

Addressing nutritional deficiencies can help stop this behavior:

Add digestive enzyme supplements to your dog's food

Consider mineral supplements (consult your vet first)

Ensure your dog is on a high-quality, balanced diet

5. Improve Hygiene

Prevention is key in stopping this habit[6]:

Clean up after your dog immediately

Keep your yard and living areas free of feces

Supervise your dog during walks and outdoor time

Conclusion

Remember, consistency is key when implementing these home remedies. If the behavior persists, consult your veterinarian for additional guidance. With patience and these natural solutions, you can help your furry friend kick this unpleasant habit to the curb! 🐾

Got any questions? Drop them in the comments, and I'll get back to you as soon as possible! This post, How to Stop Dog from Eating Poop Home Remedies, was first featured on Natural Home Remedy.🌟

  Social Media Links

Plurk - How to Stop Dog from Eating Poop Home Remedies

Pearltrees - Stop Dog from Eating Poop

Facebook - How to Stop Dog from Eating Poop Home Remedies

Pinterest - Stop Dog from Eating Poop

MySpace - How to Stop Dog from Eating Poop Home Remedies

Imgur - Stop Dog from Eating Poop

Acadri - How to Stop Dog from Eating Poop Home Remedies

Listly - Stop Dog from Eating Poop

Flipboard - Stop Dog from Eating Poop

Diigo - How to Stop Dog from Eating Poop Home Remedies

Instapaper - How to Stop Dog from Eating Poop Home Remedies

Reddit - Stop Dog from Eating Poop Discussion

ViewHTMLOnline - How to Stop Dog from Eating Poop Home Remedies Video

Video Archive

Web Archive - How to Stop Dog from Eating Poop Home Remedies

Youtube Redirect Links

Recreation.gov - YouTube Video

PASDA - YouTube Video

Pandora Archive - YouTube Video

Med.jax.ufl - YouTube Video

BBS PKU - YouTube Video

RZ Moe - YouTube Video

GetHearth - YouTube Video

WEI LTD - YouTube Video

Soton - YouTube Video

Video Archive

Tumblr - How to Stop Dog from Eating Poop Home Remedies Reviews

Google Sites - How to Stop Dog from Eating Poop Home Remedies Works

Blogspot - Does How to Stop Dog from Eating Poop Home Remedies Work

usrear - How to Stop Dog from Eating Poop Home Remedies Scam

Quora - How to Stop Dog from Eating Poop Home Remedies Scam

Livepositively - Does How to Stop Dog from Eating Poop Home Remedies Work

Wix - How to Stop Dog from Eating Poop Home Remedies Scam

WordPress - How to Stop Dog from Eating Poop Home Remedies Scam

Forums and Discussions

Active Board Forum - Stop Dog from Eating Poop Home Remedies Discussion

POWER Apps Portals - Stop Dog from Eating Poop Home Remedies Discussion

Micro Soft Crmportals Forum - Stop Dog from Eating Poop Home Remedies Discussion

My Sports Go Forum - Stop Dog from Eating Poop Home Remedies Discussion

US CGQ Forum - How to Stop Dog from Eating Poop Home Remedies

Micro Soft Crmportals Forum - How to Stop Dog from Eating Poop Home Remedies

ULVAC-Techno Forum - Stop Dog from Eating Poop Home Remedies

Group Discussions

Latinoleadmn - How to Stop Dog from Eating Poop Home Remedies Discussion

The Contingent - How to Stop Dog from Eating Poop Home Remedies Discussion

Contoso Education - How to Stop Dog from Eating Poop Home Remedies Discussion

LVMPD Portal - How to Stop Dog from Eating Poop Home Remedies Support Forum

LVMPD Portal - How to Stop Dog from Eating Poop Home Remedies General Discussion

HPD CRM Portal - How to Stop Dog from Eating Poop Home Remedies Support Forum

NY Courts Portal - How to Stop Dog from Eating Poop Home Remedies General Discussion

[moonstonenutrition7]

🌿 Natural Treatment for Kidney Stones: A Comprehensive Guide to Relief and Prevention

Kidney stones are incredibly painful and can disrupt your day-to-day life. If you're looking for alternatives to medical interventions, natural treatment for kidney stones , then you may visit https://moonstonenutrition.com/ which offers several effective options. These remedies can help relieve discomfort, prevent new stones from forming, and support kidney health overall.

Understanding Kidney Stones 🩺

Kidney stones form when minerals, like calcium or uric acid, crystallize in the kidneys and can block the urinary tract. Common symptoms include severe pain, nausea, and difficulty urinating. While medical treatment is often necessary for larger stones, smaller stones may pass with proper self-care and the use of natural remedies.

Hydration is Key 💧

One of the most important factors in preventing kidney stones is staying hydrated. Dehydration can cause minerals to crystallize, leading to stone formation. Here are some hydration tips:

Drink at least 8-10 glasses of water a day to flush out your kidneys and urinary tract.

Add lemon juice to your water. The citric acid can help break down small stones and prevent new ones from forming.

Consider coconut water for an added hydration boost. Coconut water is not only hydrating but can also help balance electrolyte levels, reducing the risk of stone formation.

Dietary Adjustments for Kidney Health 🥦

Your diet plays a significant role in both preventing and managing kidney stones. By making a few tweaks to your meals, you can significantly reduce the likelihood of developing stones. Here are some dietary recommendations:

Limit oxalate-rich foods, such as spinach, beets, nuts, and chocolate, as they can contribute to stone formation.

Increase calcium intake (through food, not supplements) to bind oxalate in the gut and prevent it from being absorbed into the bloodstream. Dairy products, leafy greens, and fortified plant-based alternatives are excellent sources of calcium.

Cut back on sodium to lower calcium levels in your urine. High salt levels in your diet can increase the chances of forming stones.

Include more foods rich in magnesium like bananas, avocados, and legumes to balance minerals and reduce stone risk.

Herbal Remedies for Kidney Stones 🌿

Several herbal remedies are believed to help with kidney stones by either reducing their formation or assisting in their breakdown. Here are a few that are commonly used:

Chanca Piedra ("stone breaker"): This Amazonian herb is widely known for its ability to help break down kidney stones and promote their passage through the urinary tract.

Dandelion root: A natural diuretic that can increase urine production and help flush out small stones.

Nettle leaf: Known for its anti-inflammatory properties, nettle leaf can promote healthy fluid flow through the kidneys and prevent new stones from forming.

Apple Cider Vinegar for Stone Dissolution 🍎

Apple cider vinegar (ACV) contains acetic acid, which can help soften and break down kidney stones. Here’s how to use it:

Mix 2 tablespoons of apple cider vinegar with water and drink it once or twice a day.

Add a dash of honey for taste if the vinegar is too strong.

ACV also has alkalizing effects, which can help prevent future stones from forming by balancing your body's pH levels.

The Power of Basil and Celery 🍃

Basil and celery are two plants that can help promote kidney health:

Basil juice: Drinking basil tea or juice may help dissolve kidney stones and reduce pain. Basil is rich in acetic acid, which is believed to help break down stones.

Celery juice: Known for its diuretic properties, celery juice may encourage the expulsion of kidney stones by increasing urine production.

Exercise and Movement 🏃‍♂️

Physical activity can also aid in the passage of small kidney stones. Moderate exercises like walking or light jogging can stimulate kidney function and help move stones through your system more quickly. However, avoid heavy exercise if you are in severe pain, as it may exacerbate your symptoms.

When to Seek Medical Attention 🚑

While natural treatments can help with smaller kidney stones or prevent new ones from forming, it's important to recognize when medical intervention is necessary. Seek medical help if you:

Experience intense pain that doesn’t improve with natural remedies.

Notice blood in your urine.

Have a fever or chills, which may indicate an infection.

In cases where stones are too large to pass naturally, medical treatments like shock wave therapy or surgery may be required.

Preventing Future Stones 🛡️

Prevention is always better than cure. To reduce your risk of developing kidney stones again:

Stay hydrated throughout the day.

Follow a balanced diet that includes low sodium and moderate calcium intake.

Avoid foods that are high in oxalates and incorporate citrus fruits into your meals.

For more comprehensive insights into alleviating kidney stone pain and natural remedies, explore this informative guide on natural treatment for kidney stones. It covers more holistic approaches and tips for maintaining kidney health!

Conclusion 💡

Kidney stones are undoubtedly painful, but the natural treatments listed here may provide relief and prevent future stones from forming. By staying hydrated, adjusting your diet, and incorporating herbal remedies and natural detoxifiers like apple cider vinegar, you can support your body in breaking down and passing stones naturally. Always remember to consult your healthcare provider if symptoms worsen or if stones are too large to pass on their own. Click here to know more about natural treatment for kidney stones.