#that gets misconstrued as social anxiety when its like no i LITERALLY just need to do it unless you want me to say very hurtful things
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soupblr · 11 days ago
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oh im actually going to kill someone literally the first thing i thought was that the files must be transcribed weird. I WAS FUCKING RIGHT WHY IS IT TRANSCODING SHIT IN REAL TIME AT THE ABSOLUTE MAX POSSIBLE FUCK OFFFFFFFFFF!!!!!!!!!! THAT SETTING WAS OFF!! omg is it the files i got or something i thought they were fine. i feel like an insane person rn why is all my shit changed. if u literally told me someone broke in and changed a bunch of small things to make my setup work badly i would believe you because what the actual fuck. i was gonna say i need to listen to myself but i fixed like 3 other problems by not fixing what is probably the main fucking issue and itll be faster than before now but holy shit holy fucking shit oh my god
#WHYYYYYYYYYYYYYYYY#pain and suffering and pain and suffering and pain etc#replacing these files asap i fucking knew it :/ i will have to go into the server settings and verify that nothing else is fucked up first#cuz idfk why its even doing that??? it should never do that???#converting the files remotely for now because im not dealing with that shit tn#<- i always say that and then keep working on it though :/#is that a regulation thing why do i do that. like when ur definitely not gonna go for a walk ur just gonna put ur coat on and stand outside#haha oh thank god i dont need to deal with that rn. *calms down* okay let me deal with it right now#mentally i am already not doing and done with the task simultaneously this is the only way to do the task#i should revisit the mastery section of my dbt skills i think#context i feel confident in my ability to fix tech problems i know it just requires persistence . so its easy to recover and jump back in#even though tech issues get on my nerves very fucking quickly. i can use little mind tricks like that to regulate w/o thinking about it#but i struggle to do that when i lack mastery. the outcome isnt assured so it's harder to not get stuck on details and give up#i think so anyway idk maybe im thinking about it too deep. i'll go over it again anyway though now that i'm looking at it#ive been trying to catch when im doing stuff like that more often because i know i have a LOT of tricks like that that feel intrinsic to me#i dont think about them its just how i function. so its invisible to me unless i tune in#i was thinking about that yesterday when i was smoking bc i realized a huge part of socializing for me is overthinking...#but its literally necessary? i am SO prone to saying the exact wrong hurtful thing. if i didnt turn things over in my head before i spoke#i would hurt people a lot and not on purpose. i catch myself at least once a day and think jesus god i'm glad i didn't say that#that gets misconstrued as social anxiety when its like no i LITERALLY just need to do it unless you want me to say very hurtful things#i think most people do not need to do that..? like i cant just Be Myself that bitch is a hugeeeeeee cuntttttttttt lol#and still a lot of stuff gets past because i dont realize the implications of what im saying...#thats why i cant fucking stand people who dont say anything when theyre hurt or just expect you to realize without expressing it#maybe they're scared of confrontation but i dont need people around me if theyre just passively miscontruing me as a careless asshole#i am an asshole! but i care! i try not to be one like really hard i swear to god#if you cant speak up when you are hurt you should not expect anyone to hear you thats how i feel#okay my file are done bai#z
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ladyshinga · 3 years ago
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All right, cats and kittens, let's chat MISCOMMUNICATION
Actually, communication in general. Language. Mental health. Art. Music. All the things that help human beings put pieces of their minds out into the world to connect with the minds of other humans.
You see, no one will ever TRULY know your mind. Your mind is a vast whirlwind, YEARS' worth of experience, memory, trauma, joy, scars... even if you lived 100% of your life in the same room experiencing the same things as another person, that person's experience of it will STILL be different. You will still see it different, remember it differently, feel differently about it.
In order to express how WE experienced or remembered something, though, we need to communicate it. Sometimes we use words, sometimes we use art or music or something. We have a thought, a memory, a feeling, and we distill it as much as we can to make it clear and understandable to others, to make sure when another person hears/sees us, they UNDERSTAND it. We WANT to be understood, we WANT those thoughts and feelings we're putting out there to be seen and not misconstrued or ignored.
Thing is, it's not always going to work. Maybe we're struggling to understand our own thoughts and feelings and therefore translating it out into the world is harder. Maybe we KNOW what we're feeling but can't find a way to express it. Maybe we're expressing ourselves just fine but NO one we're showing it to is understanding it.
That's by far one of the most anxiety-inducing things for a human  being. We're communal animals with self-awareness, having that awareness acknowledged and seen by others keeps us feeling more real, more grounded and sure of ourselves. And when we don't have that, either from isolation or misunderstanding, it hurts. Especially if it goes on for a while like that, where we're either not heard or not understood. We begin to question our own minds.
But, y'all know that. Even if you knew it in different words than I used to say it, you understand that you like to be heard and you like to be understood. We all do.
What I'm gonna chat about today is the fucking pandemic and how the 2020s are isolating us WAY more than physically
You see, before covid dropped, I had a pretty covid-friendly life. I haven't been able to drive a car in years, haven't been able to work in years. It meant spending nearly all of my time at home. I'd gotten good at that - I'd adapted. I got good at typing my thoughts out through texts and social media rather than relying too much on tone/body language/etc. I've had years to hone my art to levels where I can pretty reliably get my feelings out clearly that way. I've adapted my hobbies, my socializing, everything.
So covid was an easier change for me. Still hard, hard as hell, I've wanted to die a lot. But. Easier.
Thing is, it's NOT easy for anyone else. People spent their lives building up communication tools that suddenly they can't lean on anymore. Masks cover faces we can't watch for social clues, zoom meetings mean no eye contact, a shitty microphone might mean you literally can't tell what your friend's tone is, etc. Other methods of getting our thoughts and feelings out there? Typing them up, making art about it, etc... it takes work, work most people didn't think they had to put in because their methods were working.
It's not to say people like me have a MASSIVE advantage here, though. We have one, yes, but its becoming more and more obsolete. The longer the stress of the pandemic and associated issues (housing crisis, crumbling economy, everyone's broke, politicians are all shit, nazis are still allowed for some fucking reason, etc) continue, the more our own heads become loud and scrambled and SCREAMING.
I'm seeing it everywhere.
The communication divide, the chasm between two minds trying desperately to connect but neither person able to clearly state their own mind, and the other unable to understand. Which just makes the pain worse, it makes the noise worse, and the divide grows
I feel like I'm having to translate for people in conversations. Where I can SEE some one failing to get a thought out as clearly as they're wanting. Where I see others' misinterpreting what WAS put out there, and often getting hurt by it, which makes EVERYONE upset. The deeper that chasm gets, the harder it is to cross. Because when your communication is stifled this badly, that isolated feeling turns into defensiveness and a scrambling sense of survival. When all your words just end up making people mad? You stop trying, or you assume everyone else is already angry just to save yourself time. Even if it's illogical, you end up lashing out. Defending yourself, defending your SENSE of self. Because you're so tired, so goddamn tired of everything you've tried to communicate in the last two years is just not being... seen. That sense of self is shattered right now without the validation of community.
But I need you to know, that chasm just FEELS deep. It just LOOKS deep.
Yeah. The bridges are a little harder to build right now. We are ALL primed to misunderstand each other because we're all miscommunicating and being misunderstood. It's a cycle. But the bridges CAN be built, you're just working with new materials. You CAN express what's in your mind, and you CAN be understood, seen, and LOVED for it. And on the other side of things, PAUSE! Breathe! Did a loved one say something bad to you, OR did you HEAR something bad? There's a GENUINE difference and right now I'm seeing a FUCKload of the latter.
I'm not promising this will be easy. But pandemic life adjustments are about more than getting a decent webcam, you need to work on translating your own mind. You need to figure out which tools are available to you now vs the ones that worked for you before. Holding out until the pandemic is "over" when you can just go back to what worked before? ... Loves, you can't do that. There's not gonna BE an "over", especially not if you're American. What's in our minds is changed forever, and the tools we've used our whole lives to communicate aren't necessarily going to keep working.
Everyone is misunderstanding EVERYONE right now. It hurts to watch it happening, it hurts to get caught up in it myself. But I truly believe you can translate what's in your mind. I truly believe that you have the capacity and patience to make the genuine effort to understand when others are trying to do the same.
Go get 'em, kids
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Elisabeth & Noah in the origin world (2/?)
First date
He is not sure if he should text her or not.
On Monday, upon waking up with every ounce of alcohol finally off his bloodstream and after he has spent the entire Sunday recovering from the worst hangover he’s experienced since his college years, Noah is back on his reserved nature, the timid one, the one lacking the amount of whiskey-infused courage it takes for him to deal with matters revolving around human interaction, especially with women. He’s not a social outcast per se, but his confidence mostly accompanies him in the career-oriented side of his life.
It’s not like he’s not interested. He crossed the line of “interested” when he stooped to the lowest level possible, looking her up on Instagram, of all things, via Agnes’ account.
(His little sister has a long list of questions and he has a long list of brotherly favors that he promised to fulfill in exchange for her seven-digit password.)
She doesn’t have a vast presence on social media, a quality they apparently share. He keeps a long forgotten Facebook account and a professional LinkedIn one and acts blissfully ignorant towards any other platform that isn’t YouTube. Her Facebook account - oh yeah, he checked that one too - is a mix between personal and business, opinion posts about socio-politcal matters on the grounds of their country to the entirety of Europe to the endlessness of the globe and take-action events in regard to the causes she supports, occasionally interrupted by a reunion selfie with an old friend or a brunch date with her mom and her sister. That particular post redirected to some Instagram link, so, unwittingly, his curiosity was peaked.
Her Instagram account is colourful, vivid, filled with adventures and laughter. Just from an idle scroll, Elisabeth Doppler - Winden born, age twenty-four, Energy Engineer, Berlin based - can easily be perceived as someone that quite enjoys life. Her group of associates and friends seems endless and her gallery consists of photos of dinners with young professionals, pub-crawling with girlfriends, road tripping across Europe, Erasmus Programme memories, tree-planting projects, women’s rights marches, snorkelling, paragliding. Noah spends the whole Sunday afternoon feeling overwhelmed and in awe, tapping picture after picture, mesmerized by her lovely smile that adds a softer undertone to her busy bee of a life.
He finds it fascinating, her mindset and her lifestyle, but, at the same time, he fears that their personalities may clash, his more keeping-to-himself attitude the polar opposite to her seemingly outgoing one. Then, it’s also the age barrier. He thinks that thirty-two might be a little off-putting for someone in their early twenties, a decade that comes with a whole other set of expectations and milestones than the one he is currently in. The major problem, though - a chronic problem of his - is that he’s thinking too much.
Fortunately, that’s not a thing they have in common.
Elisabeth texts him on Monday morning, at 9.54 to be exact. He’s in the middle of a lecture, teaching History of Religion 101 to an auditorium filled with sleepy freshmen, when his phone screen lights up, its glow illuminating in the dimly lit room. It’s a simple “good morning” paired up with a smiling face emoji but it’s enough to cause his heart to race and his mind to short-circuit, leaving him reciting things off the projection screen without really registering what comes out of his mouth until the lesson is over. With sweaty hands and in the mist of internal panic laced with excitement, he texts her back at 10.38 an equally casual “hey, hope you’re having a good morning, too”. He beats himself up for not asking her anything the minute he presses send, like, how she’s doing, if she’s at work - literally anything, Noah, Jesus Christ, now she’ll think that you don’t care, nice work, you idiot - especially as the hours pass and there’s silence from her end. He spends the rest of the day drowning in miserable self-pity, checking his dead phone literally every minute, until there’s a new message from her, telling him that she had a very busy day at work and asking him how his day was.
(Thank God, because he was about to send her an embarrassing word vomit apologizing for having zero social skills whatsoever.)
They continue their back and forth texting for the rest of the week, casual conversations about their everyday lives turning into debates about the best places to eat and the best movies of all time to metaphysics and social justice that keep them up till the small hours of morning, Elisabeth sending him blowing-a-kiss face emoji’s for goodnight and Noah smiling like a silly teenager at his phone screen. Right in the middle of one of their more “serious” conversations, Elisabeth venting about income-based discrimination, Noah asks her out. It’s abrupt and totally irrelevant to the context of the rest of the bubbles that litter their personal chat at that moment but he can’t really help himself. She is a woman he wants - needs - to know more about, not through a screen, but in person, sit there and watch her express all the things she has in her brilliant mind.
They arrange to meet on Friday night, after she finishes work, since Noah has to attend a seminar in Dresden on the weekend and since both of them are too impatient to wait any longer. Noah arrives first at the bar she gave him directions to and decides on waiting for her outside but decides against smoking a cigarette, even though he’s itching to, out of habit and nerves. She rounds the corner barely five minutes later, strutting towards him in an electric blue pantsuit and a plaid maxi grey coat, her whole face brightening with a stunning smile when she notices him, and, just like that, everything else fades, his anxiety about their first official date, his mental fatigue after holding office hours, his insecurities, his worries and she is the only thing that exists, the only thing that matters.
A wave of panic washes over him momentarily, his inner perfectionist making a huge deal out of not having a clear plan of how to greet her. A handshake is too impersonal, a kiss too presumptuous. Ultimately, he attempts an awkward, one-arm kinda hug - which is ridiculous because a) he’s a freaking grown-up and b) her tongue has already been inside his mouth and he doesn’t recall his hands being particularly respectful the night of Jonas’ wedding, when she pushed him against a wall and stole his breath with a glorious kiss - an action she probably misconstrues as a leaning in and this results in them doing a clumsy dance right there on the pavement, but she giggles and her eyes shine with amusement, so his self-deprecating frown gives its place to a handsome smirk, when she moves closer to him and leaves a soft peck on his cheek, as a belated greeting. She smells of sensuous jasmine and intoxicating amber, her perfume aery but with a spicy twist that succeeds in stimulating all of his senses. He holds the door for her to enter and his hand lingers lightly on the small of her waist, as they make their way through the tables to the bar.
They settle on two empty barstools and order their signature drinks, Gin and Tonic and Whiskey on the Rocks. Elisabeth takes her phone out of her tote bag but before she gets to type anything, Noah holds her attention. He thinks for a moment and then makes his hands move, forming tentative gestures that lack any grace or flow but succeed in signing “It’s nice to see you. How have you been?”.
Elisabeth beams, impressed, her lips mouthing an excited “how?”. He just shrugs and shyly pulls out of his messenger bag a thick sign language book, a recent purchase of his which he’s been studying with every chance he got. Her whole face softens, touched by his sweet gesture, before she types on her phone.
That’s very thoughtful of you, thank you. Even though you shouldn’t have; apart from technology’s assistance, I’m pretty good at reading lips.
He uses his phone to reply. Yeah, I gathered that much. I just want to talk to you in your language.
The look that she gives him under her fluttering eyelashes is so tender and lovely that he can’t help but stare, a foolish grin plastered on his lips and a hot blush painted on his neck, creeping from the collar of his grey shirt.
They talk - type, to be exact, with the occasional mimic of a word or two - about everything and nothing, fast thumbs trying to keep up with their effortless conversation on the notifications’ section of their phones. He learns about her childhood in Winden, her hellish pranks to her older sister Franziska, her loving parents that separated when she was a preteen but never stopped caring about each other or being there for their daughters. She talks about her hometown friends and her honor roll high school experience, moving to Berlin to attend university and falling in love with the lively vibe of the city, getting her Master’s in Energy Engineering and recently landing her first job on the field at the Tiedemann Enterprises, a very prestige corporation in the industry of renewable energy. She’s still particularly excited about this, being part of a team of researchers thriving to improve energy efficiency based on an environmental friendly strategy.
Noah tells her about his memories as a young boy in Vechta, how he lost his mother when he was only six, due to complications while giving birth to his sister, how his father was never really in the picture after that tragic incident. How the local church and especially Sic Mundus, a church based organization for neglected children and troubled teens, contributed to his and Agnes’ well-being and education, helping him land a university scholarship and get a job, so he could afford moving his sister to Berlin, too, after he got his bachelor degree, and offering her a more stable living situation and a normal life. How, apparently, his aptitude for the humanities and his upbringing in a religious environment drove him to follow an academic career in religious studies, a field that he finds beyond interesting, especially its anthropology aspect.
Somewhere along the conversation, too absorbed into their own little world to register the fewer people in the bar and the clock ticking towards closing time, his hand, as if it has a mind of its own, slides slowly over the wooden top of the bar, her slender fingers meeting his hesitant approach halfway. They’re barely touching but it’s electrifying, the feeling of even an inch of his skin against her skin so exhilarating and powerful, like the impact of meteors colliding or the universe exploding into pieces. It feels like a Déjà vu, like a glitch in the Matrix, like they know each other from the past or recognize each other from their future. It’s a feeling both of them kept seeking, a feeling that they silently vow never to lose.
Noah pays for the drinks, despite her objections, and Elisabeth insists that, next time, the bill is on her. He smirks, a tad tipsy on the whiskey, a lot tipsy on her, and teases her that he must have done something right, because this is the first time a girl agrees on a second date with him this fast. She just shrugs, a cheeky smirk playing on her lip-glossed lips, as she types, if I left it up to you, we’d still be on the PG-13 “good morning” texts. He laughs, an effortless, loud laugh and he catches her staring - no, not staring, checking him out - the corner of her longing smile trapped between her teeth. He fights the insane urge to kiss her senseless right here in this empty bar with the bartender mentally plotting their death for keeping him past his shift.
He accompanies her to the U-Bahn station and his heart skips a heartbeat at the prospect of sharing ten more minutes with her, according to the information display over their heads. She wishes him to have fun in Dresden and he confesses that he wishes he could stay here, to spend the weekend with you, he wants to add but refrains, in fear of confessing too much too fast. Instead, he tells her that he had an amazing night and he’s so relieved and purely happy when she nods vigorously in agreement, her low ponytail bobbing lightly and her beautiful face radiating even under the harsh fluorescent light of the station. The atmosphere around them is suddenly very charged, their bodies gravitating towards each other, and their eyes engage in a stare off that speaks volumes and holds so much unresolved tension. He can hear the bright yellow train approaching and his breath quickens as he takes a brave step forward, invades her personal space, and his eyes declare defeat, falling to her lips. He’s the one to kiss her this time, a soft peck that turns into a needy battle of dominance when she melts into his arms and angles her face to kiss him more, deeper, hungry mouths dancing together in passion, his shoulders hunching over her smaller figure, his hands cradling her cheeks. Her own hands sneak under his coat and suit jacket, delivering a heavy caress over the material of his shirt before she closes her arms around his waist, Noah letting a trembling exhale into the kiss and his lips forming a lazy smirk against her giggling ones. Smugly, Elisabeth tugs lightly at his lower lip with her teeth, a naughty essence to the playful action, and this fuels another round of heated kissing, their bodies pushing and pulling, their heavy PDA a thing they’ll be embarrassed for in the morning. For tonight, though, they’re just two people getting drunk on each other in the middle of a train station, as if tomorrow will be the end of world and they’ll cease to exist.
When they pull back for air her lips are lipgloss-free and her eyelids, still closed, are fluttering over scarlet cheekbones. Noah has never witnessed a most beautiful sight in his life.
Elisabeth gets on the train with a dazed and dazzling smile, promising to text him when she arrives at her apartment. They refuse to let go of each other’s eyes until the train vanishes into the dark tunnel and Noah is left there, on the empty station, a finger reaching to his lips, not quite believing that the fruity taste of lipgloss that still lingers in his mouth or the woman whose lips left their trace behind are real and not a product of his wildest fantasies. There’s an extra hop in his steps as he walks up the stairs to catch the train to the opposite direction, boarding the vehicle at the last minute and sliding quickly on a seat, lovesick smile intact and a newfound feeling of contentment and thrill nested in his chest.
He takes his phone out of his pocket and types, unable to wait any longer.
I get back early on Sunday. Would you like to have dinner with me?
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savnofilter · 4 years ago
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no nuance november!
a/n: which is basically you have a bunch of opinions and dont explain any of em' and let your followers discuss them (much more suited for tiktok sjsnj). i'll be doing it since it compiles with many topics like fandom, racism, lgbtq+, politics and etc. i highly encourage people to do this simply because why not? feel free to send your own opinions n stuff, i wanna know what my followers think!!
disclaimer!! ⚠️ all of these are broad, not pin pointing certain people or situations. even though these are my opinions these were all in fun and have been collected over the years and will change as time goes on. nothing is sugar-coated so thread carefully. feel free to agree or disagree. :)
warning(s): mentions of racism, p*do micro aggression, fetishizing, toxicity, abuse, politics, labelling, mental health, cancelling, fandoms, ages.
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key:
iswis = i said what i said, no explanation to that one.
whe = will happily explain.
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stop sexualizing gay/m|m/yaoi relationships. it's not only demonizing to the males, it's also very fetishizing. (iswis)
most times /10 yall root for "feminine men" when you really mean white boys and fetishised asian men on social media. (whe)
bullying someone isnt educating. you either cant cope with the fact people have different opinions from you or you have a struggle with things either always never going your way or the opposite. (iswis)
straight people will never have a say in lgbtq+ issues. stop inserting yourself. (iswis)
white people will never have a say in poc issues. stop inserting yourself. (iswis)
poc will never have a say in black people issues. stop inserting yourself. (vice versa but im black and it happens more often to us lol) (iswis)
using the defense, "but black lives matter, right?" when one black person does something bad isnt facts, youre racist. (iswis)
fandom adults need to stop gatekeeping the target audience (demographics) to animes/shows. (iswis)
poc people can be racist. (whe)
even if a certain site was adult doesnt mean that every adult wants to see your porn. either keep it to yourself or tag properly. (iswis)
saying shit like, "im more xyz than you and im not even xyz" is not only disrespectful but disgusting. just because you believe in a popular opinion of a group does NOT suddenly make you a person in it, get over yourself. (iswis)
dont hate on people for the same things you have done at a young age. (ex: writing fanfic, seggs, etc) (iswis)
blaming a minor/someone mentally unstable for being abused is not only victim blaming, but it enables the notion that people who go those things that they wanted it. (iswis)
going off of that last point, if you do victim blame for situations and been in them yourself you either still havent coped with what you went through and still think it was your fault when it wasnt. (whe)
it's stupid people hate minors for being undeveloped when adults are the reason as to why people get traumas, abused and quite literally are destroying the world right now. (iswis)
gen z is white as fuck. (iswis)
early 2000s kids are equivalent to 90s kids who use to post, "only 90s kids under this" and post something that 2000-5 experienced. (iswis)
dear 2005+ kids, abusing harmful substances and having sex doesnt make you grown. stop it. (iswis)
adults, being able to post porn doesnt make you grown or mature, stop believing that it does. (iswis)
just because it's a coping mechanism doesnt mean it's healthy. (iswis)
avoiding conflict doesnt mean youre mature. if there is an active problem and you know ignoring it will only benefit you and not the actual problem at hand that is selfish. (iswis)
black women generate clout for everyone. when we're hated the person gets patted on the back, someone appreciates black girls they are praised, and people of many groups repeatedly steal from our culture. (iswis)
YES THERE IS A DIFFERENCE BETWEEN BEING BLACK AND AFRICAN AMERICAN. (whe)
if youre black you do not have to be democrat OR republican, there are many other parties. (whe)
i do not trust either parties, no minority should. (whe)
this 2020 election was not a win for poc people no matter who won. (iswis)
we do not decide whether or not what to do on columbus day. it is up to the natives themselves. (whe)
pointing out other countries (current) faults is not racist. although the issue can be misconstrued, if proper research is done it safe to say it's an educated observation or opinion. (whe)
privilege heavily varies; ex, americans are seen as privileged, while the people who live in it experience a disadvantage because of the societal standards. within the country itself. (whe)
americans, stop saying that america is the worst country and there are other countries who are suffering much worse than we are. yes sometimes it sucks but do not label it as the worst. (iswis + whe)
white people are privileged and will always be until we break the racist issues deep rooted in EVERY community. (iswis)
9/10 when marginalized groups like (women, lgbt) are mostly focused on white people and never address the poc counter parts. using the excuse "well idk much about that" is not good enough and just promotes pseudo-white supremecy. (iswis + whe)
do not use aave. (iswis)
aave is not gen z language, stop calling it that. (iswis)
gay men (white especially) use black women and get praised for the things we do that are called ghetto. (iswis)
yes it is offensive if you touch a black persons hair with or without permission. we are not your pets nor zoo animals. (iswis)
and yes it is offensive if you see a black women with beautiful hair and assume it's fake or ask, "is it yours?" "is it real?" (iswis)
using jailbait as an excuse to lewd minors is just as disgusting. (iswis)
beauty standards for women is rooted from pedophilia. (iswis)
using other pedophilic relationships as an excuse to ship yours is disturbing and you shouldnt be near children at any capacity. (iswis)
everything doesnt need a label. (iswis)
the fact that gangs have been criminalized while mafias havent is racist and feeds the stereotypes that poc are criminals. (iswis)
people are more forgiving to white predators than to poc (neither are good but people let white off the hook more often). (iswis)
if youre okay with your friends being racists, creeps, abusers you are just as bad. (iswis)
although you can like what you like, making dark content shouldnt be as glorified as much as it is. (iswis)
some kinks do deserve to be kink shamed. (iswis)
adults need to be more held accountable when held in situations with minors. (iswis + whe)
everyone perceives the world differently, many people will see the same things you see differently. (iswis)
calling people crazy for questioning the things around them doesnt make them crazy, youre just asleep. (iswis)
the human body can function without a soul. (iswis)
stop disrespecting christianity. you wouldnt do the same with hinduism, islam and etc. (iswis)
the bible was altered by white men and the true meanings have been misconstrued. (iswis + whe)
bullying someone who you THINK is problematic is not excuse to be hateful. youre just scum and feel the need to justify your actions. (iswis)
not everyone has to like you and dont need a reason. (iswis)
just because you dont like someone doesnt mean you have to make a show of it. be mature and move along. (iswis)
yes callouts/cancelling has its place but it's never done right. (iswis)
"cancel culture" wasnt a thing till white people joined in. (iswis)
dont cancel someone for stuff they did years ago. bringing it up is important but not allowing them to understand, reflect, and apologize is not only bullying it defeats the purpose of bringing awareness. (iswis)
big writers need to stop complaining when one fic or a few dont do good. not only does it rub in small writers faces, it shows that if you need people's validation to write you probably shouldnt be writing. some works will be popular and some will flop, get over it. (iswis)
stop witch hunting & crucifying people for shit you have done or your friends have done and going "uwu sorry" when you get caught. (iswis)
90% people believe content creators with bigger audiences. (iswis)
people spontaneously posting, "uwu take care of your mental health" doesnt mean that they actually care. (iswis)
people are always quick to judge people with real mental health such as depression, anxiety, adhd, and etc are always the one to turn and pretend to be exactly what they just mocked. (iswis)
dont have kids if youre not going to take care of them. (iswis)
stop baiting baby otakus (people freshly getting into anime) into watching cp like yarichin bitch club or boku no pico. they are minors, it's not funny, stop it. (iswis)
stop being protective & toxic over anime characters. if they were real they probably wouldnt even like you. (iswis)
just because someone is your friend doesnt mean that they arent toxic or abusive. (iswis)
start believing when people show their true traits. (iswis)
trauma happens in different forms, stop saying something didnt happen because it didnt go the way that has commonly happened or the way it occurred to you. (iswis)
stop saying minors should "know" while also being the loudest to say that our brains arent even developed till 25. (iswis)
the adult age should be raised to 20 years old. (iswis + whe)
tos should be raised to 16 years old. (iswis + whe)
minors take "18+" & "minors dni" out of your bio. (iswis)
yelling at minors for finding the content you freely put out without any care is your fault not theirs. (iswis)
there are plenty of adult sites that are more confined for adults but you guys ignore them because youd rather get popular on writing erotica on a popular social media platform. (iswis)
trying to cancel someone over one mistake and or blowing said things out of proportion is toxic and stupid. (iswis)
if you take someone saying they need to distance themselves for mental health reasons personally and make them feel bad for it youre an actual shitty person. (iswis)
if someone disrespects you, you have the right to say whatever you want in response. (iswis + whe)
stop hypersexualizing everything (adults especially). (iswis)
the excuses of, "they look grown" "i mentally think xyz" "theyre fake" is creepy and weird and yall should come up with a better excuse. (iswis)
yes i do believe minors should be writing for minors only, but i will not give a shit if an adult does if said characters are aged up in every work sfw or not. (iswis)
stop saying teens cant go through traumatic things and cant experience mental illnesses. it just shows that you werent cared for as a child and never get the therapy for it. (iswis)
gen z has a very colonized idea of activism. (iswis)
feminism was never for all women until the rest of us forced ourselves in. and even now it's still an issue whether or not people realize it or not. (iswis)
poc solidarity doesnt exist as much as we try to make it happen. (iswis)
colorism is an issue, and no you will not tell me otherwise. (iswis)
the hot cheeto girl is offensive and demeans black & hispanic culture. (iswis)
stop bashing minors for breathing, just say youre mad youre not young anymore and move on. (iswis)
black men are the white people of black people. (iswis)
there is no reason as to why you anyone would refer to black people as "blacks". nor should you (non-black people) be arguing whether or not to say nigga even with the hard r. (iswis)
if you (pertains to white people) think white privilege doesnt exist but go on to make fun of or ignore minority problems you are the living and breathing example of what we are talking about. (iswis)
loli/shotas are fucking disgusting and people who like it deserve to be tortured for eternity. (iswis)
seriously, stop using theyre "fake" as an excuse. (iswis)
if youre comfortable with being hateful to someone but still consider yourself a nice person because you do the hate minimum to be a decent human, youre either a narcissist or have a god complex. (iswis)
coons have no say in black issues. (iswis)
people need to stop blaming the "home wrecker" for ruining the relationship when it was the s/o's fault as well. there is no home to enter without an owner. (iswis)
stop saying any asian man yo see reminds you of a haikyuu character and or any anime character. it's racist. (iswis)
stop saying any asian person looks like a kpop idol, it's racist. (iswis)
stop downplaying and invalidating when black women go through traumatic things. not only does it promote that we have to be strong and save everyone else's problems, it says that we dont have emotions and cant be a victim which is disgusting. (iswis)
if you say shit like "minors curate your own experience" then go and turn around to say you REFUSE TO TAG YOUR SHIT YOU ARE LITERALLY MAKING THE PROCESS OF CENSORING HARD! (iswis)
white women are just as much of a problem as white men. only difference is sex keeping them apart. (iswis)
stop saying kpop is racist. expecting artists from a different political progression to understand that things can be offensive is bland. (iswis)
people accept boy groups fuck-ups more than they accept girl groups. and most times out of ten, the males are worse. (iswis)
if you engage in nsfw conversation with a minor, it is your fault they responded. (iswis)
anyone can be abused. (iswis)
stop coddling adults and bullying minors. (iswis)
most of you females have internalized misogyny and dont even know it. (iswis)
you can callout issues without having to drag a group of people. same with uplifting. (iswis)
if youre fine with being a sheep unfollow me. (iswis)
seven deadly sins is not a good anime. (iswis)
there is a difference between boku no hero academia fans based on if they call it "bnha" or "mha". (iswis)
ships literally are not serious stop harassing people over ships. (iswis)
do not harass creators of series because they do something with THEIR story. make your own. (iswis)
stop saying horikoshi sexualizes his women too much/mineta is the worst when you guys enjoy shows like one piece, hunter x hunter, naruto and etc. (iswis)
minors often or not are sheeps (heres your sign you dont have to agree with everything other people say). (iswis)
just because minors can be mature doesnt mean that they are adults. stop treating them as such. (iswis)
we should give more voice actors in the asmr (idk what to call it) community more recognition instead of just one. (iswis)
writers are the ones that send hate to other writers. anon hate is so corny and if you do it that goes to show that you are truly a toxic person wearing a fake mask of kindness when youre not on anonymous. (iswis)
stop being mean to smaller writers because they did not have as much luck as you. (iswis)
stop blaming your readers because one story flopped. (iswis)
ignoring someone's shitty actions encourages them to do it more. (iswis)
going to school and getting a job is much harder now than it was before. (iswis)
being an adult doesnt automatically make you mature. just because youre older doesnt mean youre better or you opinion is more valuable. it just shows that you werent heard when you were younger. (iswis)
there should be no reason as to why someone of the age of 18 should be having any romantic relationship with someone who is a minor. (iswis)
hawks is a shitty character. (iswis)
bakudeku isnt toxic. (iswis)
just because bakugo is in a ship, doesnt mean it's toxic. (iswis)
stop shipping male characters together simply because they have screen time together. it's creepy. (iswis)
almost all of 1-a students have ptsd and anything close to the after effects of being traumatized. (iswis)
no, editing characters to be poc is not racist. youre just mad they arent "white" when they never were. theyre asian and come in many colors as well. (iswis)
wanting to only be with a different race to get a mixed baby is fucking disgusting. (iswis)
stop ignoring pedo relationships between older women and younger boys and or with older women in general. (iswis)
males can be abused, stop telling them to suck it up or that they cant go through things. (iswis)
shaming young females about things they cant control is misogynistic and is damaging to their identity and shouldnt be excused. (iswis + whe)
not all females have to shave. (iswis)
what you dont like in someone is the projections you see of yourself on other people that you dont like about yourself. (whe)
popular bl stories extremely misrepresent gay relationships and frankly it's disgusting that theyre boosted as much as they are. (iswis)
jjba isnt ugly, you just watch animes to sexualize the characters. (iswis)
it's shitty that anime and kpop only became cool once white people stated to like it and made it mainstream. go gatekeep family guy or something. (iswis)
if you have been anime fan for a long time you were with bullied/teased for just generally liking it or you were a weirdo who recreated shit from it. (iswis)
weaboo and weeb were bad terms till we made them positive?? literally otaku is the word for it but we use weeb instead lol. (whe)
normalize and promote educating someone without going straight to bullying them. (whe)
haikyuu isnt really a good manga/anime nor is the art style the best but the characters make up for it. (iswis)
stop misusing terms and stop nitpicking definitions to manipulate your narrative. (iswis)
toxic positivity is manipulative and if you have to make it back handed you are not as nice as you like to make it seem. (iswis)
studying a major doesnt mean youre actually good in the subject. (iswis)
normalize people realizing their past mistakes and growing from it. (iswis)
do not self diagnos unless you actually feel like you may have that issue and would like to seek help. mental health is not a personality trait. (iswis)
stop projecting onto people. (iswis)
stop misusing terms and stop nitpicking definitions to fit your narrative. (iswis)
stealing any type of work should not be tolerated. (iswis)
constantly trying to trigger someone to go back to their old ways (being toxic, abusive, addiction, suicidal etc) after changing is toxic and manipulative. (iswis)
if you make jokes about hurting kids and or feel the need speak badly about them i do not want to speak to you. (iswis)
the human brain wasnt developed to understand complex ideas such as death or the universe. (iswis)
we will never truly know what is beyond our skies. (iswis)
thats all, thanks for sifting!
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lemonela · 8 years ago
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This Is How It Gets Better
This is a story of how it gets better. This is about overcoming years of manipulation and emotional abuse. This is about breaking free from a persona I've created of myself. This is about being myself, embracing myself, and knowing my self-worth. This is my story of self-love.
Chapter 1: This Isn't Even Me For the most part, I didn't really like high school. The two years I regret the most are Grade 8 and 9, because there hadn't been a more significant time where I was not myself. It was a typical 'new kid trying to fit in' situation, and I surprisingly managed to feel like I did blend in with everyone else. It was also the first time I felt popular and I'm almost 100% sure that was the only motivation that kept me going with this outward masked identity for two years. I was everything I knew I wasn't. I followed trends, I managed to get a boyfriend (which literally surprised everyone including myself), I must've been outgoing (considering all the people I met), I woke up earlier than I do for most of my classes now just to straighten (though I like to use the word 'damage') my precious curly hair that I love so much... *sigh* the list goes on. Everything just felt so wrong and at some point, I just wanted to drop the role and be myself. Chapter 2: Unloved, Mistrusted, Broken The thing is that there were so many other things going on as well. This drastic change from being this quiet, shy, and innocent girl I was known to be in elementary school to who I became once I entered high school (whom I don't even know how to describe) had shook everyone, and suddenly, my world had flipped. So many questions raised from myself and others. From 'Who am I? Why am I doing this again?' to 'Where are you going anyway? What are you doing?' What hurts the most is that the biggest assumptions came from loved ones, and eventually, I started believing that I was no more than labels. Labels such as 'slut', 'no future', 'wasted life', 'stupid', 'dumb', 'disgrace of a daughter,' etc. I was not trusted, I felt extremely unloved, and after two years of emotional abuse, it broke me to the point where I became suicidal. The monster in this story was everyone against me. It took me and ate up all of the love and respect I ever had for myself. Chapter 3: Existential Crisis Along with external battles, the most significant ones happen within ourselves. Not only was I having to deal with the environment around me, I was already breaking beforehand on the inside. I never realized that I didn't like what I was doing, yet I did it anyway. It became a battle between my mind and my heart. My mind was telling me that I needed to fit it, and my heart was telling me to drop the act. Looking back, I never thought I'd get my first existential crisis (that I was aware of) at 14/15-years-old.  I was going through so much stuff all at once. First off, I kept questioning why exactly I was receiving harsh treatment from my loved ones, as well as why I wasn't being myself at school. 'Have I not always been a good person? What have I done to receive this kind of treatment? What will it take for this nightmare to end? Am I really what they think I am?' -- Lindsey, of course not. Chapter 4: Solitude & Healing At the end of Grade 9, I had an epiphany as I was watching other performers at a dance competition. I decided that I have had enough of mistreatment that I did not deserve and I was exhausted of not being my true self to those around me and myself. I threw away the idea of 'fitting in' and replaced it with a new project. Another great change within was going to happen, but this time, it was only for me.  In Grade 10, I spent a lot of time by myself, because I was figuring stuff out, as well as keeping quiet out of fear for worse situations. Physically speaking, I had stopped damaging my hair with heat and I started dressing the way I wanted to dress. Inside, I was still broken, sad, and angry, as I was recovering from trauma that had not fully stopped, but had calmed down. It's hard to recover from people who hurt you when you live with them, and even harder when there isn't accountability from the perpetrator(s). Despite the bad experiences, I lived with hope in my heart that I would one day heal and my life would get better. Chapter 5: Take Back What You Said Now that I think more about it, 16-year-old Lindsey was my 'angst-teen' era. Despite becoming very attached to the Catholic faith at the time, I was ironically judgemental towards those who did not have faith in God, or who claimed they did, but still continued doing bad things. I wanted to prove to my family that they got it all wrong, almost that I had adapted their own judgements, but it was obviously done in a very unhealthy way. Bashing others and their life choices didn't make me look or feel any better. I was being negative towards others and myself, when what I needed was optimism, hope, and love. After a year of hateful attitude towards basically my whole grade, I took a step back and decided that I should stop this unhealthy 'I'm better than you' comparison habit that I had developed in order to cope with the trauma of misconstrued labels placed upon me. The journey of self-love doesn't develop when you're comparing yourself to others. It starts when you start taking responsibility for your actions and start making better decisions on how you want to live your life. Chapter 6: Be What You Believe In After having my second existential crisis, most things went uphill from there on out. I discovered role models that I could look up to, drowned myself in positivity and self-help books, and most importantly, I started to regain love and respect for myself. The depressing feelings that I had were slowly, but surely making their way out. More than three years after the start of my trauma, 2015 was a whirlwind of obstacles (read This Is My Story for more details) and I wasn't fully stable from what I've been through from the past. Aside from it being a difficult year, it was also very empowering. My trip to France that year was a huge highlight. I fell in love with the country because of the feelings it gave me. It had given me new perspectives -- the notion that there are so many places to explore in the world, that there are so many people out there to meet, and that life can be so beautiful and worth living if you choose to make it that way. It was also the year I created Livin'Lin which was a project I've been wanting to do for years, and look where its brought me. Look where I've brought myself! Chapter 7: Hi, I'm Lindsey, aka Livin'Lin, aka That Girl In The Yellow Jacket You know how everyone has a story to tell? That one story that has shaped them into being who they are now? What you've just read is that story for me. For that reason alone, despite my past self going through the lowest of times, it's for those experiences that I overcame which remind me of how strong I really am. Most days, I am proud of who I am and I am so thankful to be here. If I hadn't decided to be myself, I wouldn't have found some of the best and closest friends I have now. If I hadn't decided to kill myself, I wouldn't be able to be my little brother's role model. If I hadn't decided to take a stand against false labels and home bullies, I would not have been the outspoken, shameless, and badass woman I am now.
If you've made it this far, thank you. This story means so much to me. MENTAL HEALTH NOTE:
If you're wondering why I've decided to share this story, it's because it empowers me to open up about experiences I could not talk about before. With such traumatic experiences, it's no doubt that the healing process will be lengthy and full of surprises. In fact, I didn't even realize I was being emotionally abused until I saw a Buzzfeed video last year on the subject that still brings me to tears whenever I watch it. I used to think about abuse as physical abuse, but later on, I found out that abuse can also destroy you mentally. I also didn't realize I was being manipulated by someone until a few weeks ago when I was having another introspective moment at night, wondering more of the why in my creation of false self-image in my early teens.  This story still causes me to break down when I talk about it (oh man, I bawled my eyes out when I was writing the first three chapters that I had to take a walk), but I've gotten a lot better at controlling myself. The summer of 2015, I went to my family doctor and told her that I may be depressed because of what I had been through. At the time, I was very scared of labels like that, fearing that despite my hard work in becoming better, I was actually a mess. I started telling her My Story and burst into tears; resulting in me not being able to finish it. My diagnosis was social anxiety, PTSD, and situational depression. For a long time, I've been quiet about what has happened to me, because it brings back (mostly) terrible memories. I endured being severely anxious to speak to loved ones, out of fear that what ever I was going to say was going to be misconstrued and turned against me. I was scared for a long time, so what ever growth I was going through, I kept to myself.  From the birth of Livin'Lin to now, I've opened up so much towards myself, my friends, my classmates, my family, and whoever reads my words online. If I could go back in time, I would tell my younger self that what ever she is experiencing, she will get through it, because she is so much stronger than what others think of her. She is a warrior and she can get through anything life throws at her. I want her to know that even though she didn't receive the love she needed, she found it within herself. And when she discovered that love, she would share it with the world to inspire others, bring happiness into their lives, and hope that they also discover their full potential. To my readers, to the countless strangers who have sent me long messages that weren't necessary, not a day goes by that I'm head-over-heels thankful that I made all of the decisions I've made so far in my life. I dreamed of having my voice heard for a long time and because of me creating this blog, my voice was heard, and now, I only want to create an even bigger impact. Remember that you're the one in control of your own life and you have all of this power inside of you to do some good in this world. Even if you haven't found it, believe that you will. -- You are loved, you are so important, and you are so special -- the world is just waiting for you to share your soul with them. Love, always Lindsey xoxo
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kiransacttionpllaan-blog · 7 years ago
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Objective:
A mental health awareness week would be a great addition to Nelson Mandela's previous
year of health seminars as it would allow for a wide range of topics to be touched upon. This week would be put together by several staff members on the social committee and our school’s success center team. As previously stated in my letter, this week would consist of many seminars and workshops, led by experts, that all students and teachers will have the opportunity to attend. Additionally, this week will provide services such as Pet Therapy and a student oriented carnival with destressing games and activities such as a Stranger Bench or Ball Pit Friends . To follow up with this week, every Friday in ConnectClass , we will revisit with students and discuss certain seminars based on the CALM curriculum about what they learned and even what topics they would like more information on. We can also have teacher focus groups that meet weekly to discuss what the needs of our school are with respect to mental well being after the mental health awareness week is over. This week and follow ups will ensure staff and students are getting the utmost quality of education on these topics so that we may be able to create a mental health literate staff and student body.
Since we have the freedom of selecting speakers to come visit our school we will narrow down our options by conducting an electronic survey that everyone must complete as for what topics they are interested in learning more about. There will be a wide range of topics available to choose from, such as interracial relationships, what gender is, what constitutes as privilege, and many more. The goal here is to offer many choices that relate to what makes Canadians healthy or unhealthy, otherwise known as the social determinants of health (Mikkonen and Raphael, 2014). We have such a wide and diverse population at Nelson
Mandela High School that it would be greatly beneficial to offer a large range of topics that ultimately touch upon the environmental factors that our staff and students are surrounded and influenced by daily. These factors are known to impact and mold their long-term physical, emotional, social, and mental health and overall well-being (Mikkonen and Raphael, 2014).
Along with having these seminars focus on the social determinants of health and how they impact our overall wellness, we will be offering strategies and coping mechanisms for how to deal with them. These strategies will be outlined through the seven dimensions of wellness - physical, emotional, social, intellectual, spiritual, occupational, and environmental and will focus on the importance of maintaining positives of each (Swarbrick, 2006). For example, if a student selected the topic of eating disorders they would also be made aware of how this impacts a person's dimensions of wellness such as physical, emotional, social, spiritual, etc. and what strategies there are to cope with it. As our wellness week will incorporate many topics and sessions, staff and students will get the opportunity to be exposed to many different social determinants and dimensions of wellness and how to create a situation where there is a positive outcome for their own overall wellness.
Opportunities:
There is already a survey being conducted that is meant to outline what staff and
students’ are interested in learning about just for a general day of seminars. However, we can take this information collected even further and create a week of events and seminars instead of a days worth. This mental health day is supposed to run on a day in mid-February, however, if we do it February 12-14 it allows us three days for a proper mental health
awareness week. We can also look at overarching themes from the survey conducted and begin to narrow in on specific guest presenters for topics within the overarching themes, as they will parallel the staff and students’ interests.
Threats:
This project could be misconstrued by staff members think it will take a complete week
to finish and therefore takeaway valuable class time - this, however, is not the case. The duration of this week can actually take a maximum of three days to complete, so it may be carried out before a long-weekend or perhaps the week students are in school from a break as these weeks tend to be three days long. Furthermore, the mental health awareness week itself will prove to be valuable as it will meet several CALM class requirements and provide many resources so staff can create authentic tasks and lessons for the weeks following. Planning for this week will also be carried out during the staff’s social committee team meetings during the lunch periods. This group was eager to create something along the lines of this project and will be meeting regardless of this initiative so only those staff members who really want to get involved as health champions can volunteer their time - it is not meant to be something that the entire staff feels like they must contribute to the planning of.
Strengths and Weaknesses:
I have a growth-mindset towards the topic of comprehensive school health and am
willing to do as much research as I can on the topic. I am very passionate about our staff and students’ overall well being and I would greatly appreciate any opportunities available to educate and provide workshops for myself and them. Being someone who could build upon our previous years mental health awareness day by turning it into a week can be a challenge,
and although I am new to this, my fellow staff members on the social committee and success center have provided me with great support in order to carry out this plan effectively. I have already presented this idea to them in our previous meetings and they provided me with formative feedback and ways to improve my initial idea and are genuinely excited to see our schools response to this week.
Research:
These mental health days and seminars have proven to be helpful in school communities
as students and teachers are given the opportunity to select the topics they are interested in learning and discussing that most affect their lives (CPRF, 2007). This week will shed light on how to manage daily stress, appropriate outlets to channel your emotions, healthy relationships, the positives of physical health on mental wellbeing, and much more. According to research, the healthier a student is, both physically and mentally, the better they will perform in school (JCSH, 2016). Findings have shown that anxiety and depression are some of the major mental health issues that students are challenged with (Canadian Education Association). Along with providing strong student-teacher relationships, we need to emphasize the importance of expressing how the student feels and how they can appropriately deal with their emotions. Studies have also concluded that if students have outlets to channel their emotions into, have positive self-esteem, and can appropriately communicate their feelings then they can better deal with the stresses of life and possibly stop the onset of certain mental illnesses (Canadian Education Association).
Many schools and universities across Canada use variations of these types of mental health awareness weeks and have seen great student and faculty turn out at these events.
Rainy River District has a whole agenda filled with different events taking place at its location. These events include filling your bucket, positive reflections, and school wide dancing, along with this they have health champion roles staff and students can take on if they volunteer to do so. The initiatives at this school have been so well received by staff, students, and parents, that they continue to implement them annually, having branched further by offering a number of initiatives for schools across the district (RRDSB, 2017).
Universities, such as the University of Calgary, also host mental health awareness days where there are many activities faculty and students may take part in. The University of Calgary decided to implement comprehensive health strategies in 2015 and have put together many activities through the Students’ Union and Wellness Center to aid in carrying them out (UToday, 2015). Many people attended the events, with Pet Therapy and the minigames being some of the campus favourites (Students’ Union, 2017).
6. Curricular Connections:
Since we have the freedom of creating seminars and workshops suited for our school’s
demographic it allows us the opportunity to have them target specific outcomes in our program of studies. These seminars and workshops can parallel with many of the outcomes in the CALM curriculum, specifically Outcome 1: Personal Choices P1-P14, Outcome 2: Resource Choices R1-R11, and Outcome 3: Career and Life Choices C1-C11 (CALM POS, 2002). This is possible as each seminar will have a combination of different outcomes that it will target, however, in the weeks following this mental health awareness week each CALM class will discuss the overarching concepts of each seminar in greater detail. This awareness week will create a starting point for the outcomes of CALM and will have students thinking
and becoming investigators into what they themselves are interested, during actual CALM class students have the option of discussing what they have learned in their workshops. Additionally, these seminars will provide rich resources that staff can utilize in their lessons for CALM class and teachers will also have the opportunity talk to and bring back experts into their own classes.
Reference:
Alberta Learning. (2002). CALM Program of Studies. Retrieved from https://education.alberta.ca/media/160199/calm.pdf
Canadian Education Association (n.d.). How can we best support student mental well-being? Retrieved from http://www.cea-ace.ca/publication/facts-education-how-can-we-best-support-student-menta JKJK l-well-being
Canadian Psychiatric Research Foundation. (2007). When something’s wrong: Strategies for JKJJ teachers. Retrieved from http://www.kidsmentalhealth.ca/documents/res-cprf-teachers-2007.pdf
Joint Consortium for School Health. (n.d.) What is comprehensive school health? Retrieved from http://www.jcshcces.ca/images/What_is_Comprehensive_School_Health_-_2-pager_- _July_2016.pdf (2-pages)
Mikkonen, J. and Raphael D. (2014). Social Determinants of Health. The Canadian Facts. JKJK Retrieved from http://thecanadianfacts.org/
Rainy River District Wellness. (2017). Health and Wellness. Retrieved from https://www.rrdsb.com/
Students’ Union. (2017). Retrieved from https://www.su.ucalgary.ca/event/pet-therapy-4/
Swarbrick, M. (2006). A Wellness Approach. Psychiatric Rehabilitation Journal , 29(4), 311-314.
UToday. (2015). Comprehensive Initiative. Retreived from https://www.ucalgary.ca/utoday/issue/2015-12-08/university-calgary-launches-campus-me J KJK ntal-health-strategy
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