#talking about mental health
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Not Sick: Part 8
Whumptober day 13. This is the last part! I hope you enjoy. Prompt: “I don’t feel so good.”
Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7
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Whumpee woke to a heavy weight holding them down. The pressure made it hard for them to breathe. Struggling to shrug off the final fingers of sleep gripping their mind, Whumpee fought to stay calm. Despite their best efforts, their heart rate continued to rise. Their eyes popped open, and their muscles tensed.
At some point, while they slept, Whumpee had pulled Caretaker on top of them.
They really should have expected this. Whumpee often woke with pillows or wadded-up blankets in their arms. Hopefully, they wouldn’t get Caretaker sick. They had worn a mask to bed, which was part of their breathing trouble when they woke, but Caretaker was already weak from their session with Whumper.
Trying hard not to wake their sleeping friend, Whumpee twisted to lay Caretaker on the bed beside them. Caretaker flinched in Whumpee’s arms. Whumpee paused, watching their gentle face scrunch into an almost pained expression. As they relaxed, Whumpee shifted again. This time, Caretaker let out a low moan. Their muscles twitched. Brow furrowed with no sign of relaxing. It was worrying.
Moaning again, Caretaker twisted their fist into Whumpee’s shirt. Their eyes moved under their eyelids, following things Whumpee couldn’t see. “Don’t… Don’t. Don’t. Please, take me.”
Now Whumpee understood. “Wake up. Caretaker, wake up. It’s just a dream. You’re alright. You’re safe now.”
Whumpee was almost impressed with how hard Caretaker flinched as their eyes opened. They would have said as much if the motion hadn’t slammed Caretaker down on Whumpee and knocked the wind out of them.
“Whumpee? Oh no. Whumpee, I’m so sorry. I should have known this would happen. I’ve always been a cuddler in my sleep. I’m really, really sorry.”
“It’s alright! Don’t worry about it, Caretaker. I’m the same way.” Caretaker slid to the side, and Whumpee was finally able to take a full breath. “I’m sorry for waking you. It seemed like you were having a nightmare.”
Caretaker ducked their head, “Don’t worry about it. I needed to wake up and change my bandages anyway.” They pressed their hand against Whumpee’s forehead. “I think your fever finally broke. How are you feeling?”
“I don’t want to talk about that. Can you tell me what you were dreaming about?”
“I don’t want to talk about it.”
“Fine. I don’t feel good at all. Every muscle in my body aches. I think if I tried to stand, I would puke, and my head and throat are throbbing. Now, were you dreaming about Whumper?”
“That’s not fair.”
“Look, if anyone is going to understand what you may or may not be feeling right now, it’s me. You don’t have to talk about it, but I want you to know you can. I know I haven’t built a reputation of being the best at listening, but please, I want you to come to me if you ever feel scared or angry or hurt or anything at all.”
Caretaker giggled. “Don’t want me to pick up any bad coping mechanisms?”
Whumpee shrugged, “If you do, I know what that’s like too.”
Instead of answering, Caretaker buried their head in Whumpee’s chest. After a comfortable moment, their head whipped up, eyes wide, “Wait. I’m so sorry, is this okay? I didn’t mean to just throw myself on you again. It’s just before you said-”
“It’s okay if it’s you.” Whumpee pushed Caretaker’s head back onto their chest, careful of their injuries. “I meant it then, I mean it now.”
“Why?”
“You’re safe.” Whumpee rested their chin gently on top of Caretaker’s head. “I didn’t know it at first. When I was rescued, nothing felt safe. I don’t know when things changed, but they did. Maybe, one day, I’ll be safe for you too.”
“You already are, Whumpee.” Caretaker yawned and snuggled in closer. “Thank you.”
As Caretaker drifted off to sleep, Whumpee petted their hair and whispered. “You saved my life, Caretaker. If all I can do to start making it up to you is to listen to your woes and hold you as you sleep, I promise to listen and hold on until the day we die. You mean more to me than you will ever know.”
"Deal." Caretaker's sleepy voice was barely more than a sigh, "And in return, I'll do the same."
#whumptober 2023#no.13#i don't feel so good#oc#whump fic#sickfic#whumpee#caretaker#mentioned whumper#falling asleep#sleeping together#just sleeping#no hanky panky#talking about mental health
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Selena Gomez Via Instagram Story May 31st sharing Wondermind’s post of her, Nicola, and Brooklyn speaking about life under the media microscope

#Selena marie gomez#Selena Gomez instagram#Selena Gomez#Selenagomez#queen selena#Wondermind#mental health#talking about mental health#selenadaily#selenagomezdaily#nicola peltz#Brooklyn Peltz Beckham#friends#friendship#celebrity#celebrities#famous#famous people#singer#actress#business woman#philanthropist#Selenators#selenator
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i thought i was at my lowest but holy shit it gets lower
#woke up feeling more lost and out of touch with myself.. my surroundings and my partner all in the span of a night.. what the hell..#i really need a new therapist. specifically a dbt therapist but i have really weird health insurance so there's not many options..#i just really need someone that i feel open enough to talk to about anything and that will actually help me and not just use the dumbass#worn out therapist lines..#bpd shitposting#actually bpd#actually mentally ill#bpd#actually borderline#bpd vent#bpd fp#bpd favorite person#bpd mood#bpd problems#sorry 4 the long rant in tags :/
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this is just a bunch of text and barely a comic sorry, but i really wanted to talk about this stuff even if i don't have the energy to properly draw
#myart#ocd#actually ocd#moral ocd#scrupulosity ocd#religious ocd#mental health#you can tell i got lazy towards the end i apologize lol#but yeah this has been on my mind ...#and the fact its so underrepresented / falsely represented is what pushed me to talk about it i suppose
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Geto is secretly a clingy man, especially after becoming a ruthless, merciless cult leader. In the mornings, you’re practically his personal stress relief, nestled in his arms while he keeps you close. If you’re spooning, his hand always finds its place, either resting between your breasts, cupping their softness, or splayed across your tummy, fingers absentmindedly kneading the plushness of your skin. If you’re sprawled over his chest, his hand settles on the leg you’ve draped over his waist, rubbing slow, soothing circles into your thigh or idly tracing the curve of your rear. Other mornings, his fingers tangle in your hair, twirling the ends as he silently maps out his day, but never once pulling away. He needs the contact - needs you.
When the burden of his new world weighs too heavily, he buries his face in the crook of your neck, inhaling deeply, letting your scent ground him. A deep sigh escapes him, tension melting away, if only for a moment. After all, he’s just a boy who took over a cult - clinging to the one thing that still makes him feel human.
#We need more soft suguru#I just find it crazy that he created a cult at 18 and nobody talks about that#Feel like that did a bit of damage to his mental health#snail yaps#jujutsu kaisen fluff#jujutsu kaisen#yandere jujutsu kaisen#geto suguru#Geto x reader#Geto suguru x reader#Suguru x reader
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be critical of yourself in a way that lifts you up, which means: catch yourself when you're thinking mean things about yourself / correct yourself when you're imagining what negative opinions others might have about you / encourage yourself to do better next time in a gentler and more optimistic way / never strive for more without acknowledging how far you have already come. it's okay to be nice to yourself.
#why does nobody ever talk about how very difficult it actually is to genuinely be nice to yourself?#we are so often taught to be humble and to strive to do better#that it blurs the lines between being critical of ourselves and discrediting our efforts#we all want to be considered kind and pleasant people#but completely tend to remove ourselves from that equation#be nice to you! consistently! always!#mental health
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a lot of you got a kick out of my service dog’s battle jacket, so i thought i’d share some more pictures of the man himself.




i know people have a lot of stereotypes about what service dogs and their handlers are “supposed” to look like, and it confuses people to see a young, seemingly able bodied punk rocker with a service dog.
but i share this to say, that if you as a disabled person don’t see a life for yourself, you can create one. when i started to realize i was disabled almost 10 years ago, i certainly didn’t imagine this is where i’d be now. in fact, i didn’t even plan to making it to this point.
but a diagnosis doesn’t have to mean the end of the world. sometimes your world is just beginning. some people are of the belief that everything happens for a reason. me, not so much. i’ll never be grateful for the suffering i experienced in this world, but i will always, always be glad i chose to stay in it.
#sorry if this post is like. sappy and more emotional than usual#i know it’s kinda unnecessarily long but u guys like that sometimes#lmk if you want more service dog info im always happy to talk about him#punk#punk patches#diy#punk diy#disability#patches#actually autistic#patch inspo#punk subculture#cripple punk#c punk#disabled punk#chronically ill#service dog#disabled positivity#mental health#tw mental health
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Notes game cause I've seen people do it and it looks fun
10 notes: get off tumblr and do my homework
50 notes: brush my teeth every day (I try ok)
100 notes: practise guitar three times a week
200 notes: try and manage my time better so I have free time to do my hobbies and stuff
500 notes: deal with the mess on my bedside table
1,000 notes: look for a paid job (I quite like volunteering though, and like I want to stay there for a while, so yk)
2,000 notes: finish reading a book
5,000 notes: not do sh for three months (yeah no lol)
10,000 notes: maybe talk to my parents about mental health stuff (fuck no)
#skye talks about stuff#notes game#i should be doing homework#personal hygiene#guitar#beginner guitar#time management#hobbies#jobs#tw: mental health#mental health#tw: sh#sh#skye needs therapy
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beef no one at dc thought about but that i would love to see: cassie sandsmark finds out steph (on bruce's orders) nearly got tim exploded to death, when he is the very last one of her emotional support idiots alive, and she does NOT forgive, and she does NOT forget. she will be holding this against steph (and bruce, but that's a whole other list and also this ain't about him) until her dying day. Fucka You, Basard.............. if this moron gets exploded she'll fucking snap because she can't take any more grief. did you even think of that..... no!!!! smh!!!!!!
#rimi talks#i just. man. i knowww steph's writing suffered from so many writers hating her but like#the warehouse explosion compels me#and i think cassie deserves to be a hater she's gone through so much. tim is her rock and she's his.#i think she deserves to be Incapable Of Chilling about threats to his life at this point bc kon and bart are dead. it's just him and her#and i think the idea that he came that close to dying would scare the shit out of her#and that terror would come out as anger bc she's going Through It and at least being angry feels like she's in control#and i just think that particular fear (of losing tim) and that anger (that someone tim loved would endanger him like this) would linger#cassie is a steph hater for YEARS imo. yj are already gatekeepers (see: kon @ steph robin lmao) but this? no sir#tim is cassie's little purse dog. except that cassie doesn't wear purses but like you know. carabiner dog?#you do not threaten a dyke's little carabiner dog. that thing is load bearing to her mental health and she will Not Forgive.#cassie#steph#tim
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People who think the party forgives Siffrin too easily at the end of the game confuse me. Tbh I think their reactions were really realistic. Yeah if my friend said some really hurtful and deep-cutting shit I'd be upset but they were literally in the torture labyrinth for months where they died over and over and experienced catastrophic levels of OCD and had an abandonment issues mental breakdown of a cosmic scale... Like yeah I'm a little mad but I can be mad later??? I'm worried about my friend :(
#isat spoilers#isat#if they didn't want to forgive them for the shit they said I'd get it#but like it makes sense for their characters and the scenario and the mental health themes of the game that they did#even then they don't all 100% forgive like Mirabelle says she'll probably be mad and wanna talk about it later#also I relate to both Siffrin and his friends in this. like I've been on both sides of the more realistic version of this situation#having a mental breakdown and sabotaging your relationships and then coming out the other side and feeling awful is ROUGH#caw.txt
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Forgive yourself for the way you behaved when you were in pain. You didn't mean to drag your loved ones down with you. You were only thrashing and flailing and trying to not to drown. They didn't leave because you were a bad person. They left because they couldn't save you and had to save themselves. It's not an indictment of either your worth or their love. You didn't ask too much, they just couldn't be what you needed and had to make space for someone who could.
In another life, where you had had the help you deserved, where you had had the space to breathe, where something had been different, it wouldn't have happened. Sometimes, it's all just a consequence of circumstances outside of our control. None of you deserved any of this, and you all get to hurt and grieve and be angry that it all fell out this way. But don't be ashamed that the pain got the best of you. You didn't fall short any more than they did. You just became overwhelmed.
#mental health#mental illness#scrupulosity#chronic shame#self-talk#relationships#borderline personality disorder#(i still feel unhappy about this diagnosis but it applies to some of this)#bipolar disorder#actually bipolar#suicidality#actually ocd#obsessive compulsive disorder#complex ptsd#actually cptsd#actually adhd#black and white thinking#knee of huss#self talk#disability
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hope you feel better soon!
I am riddled with ailments, but I stay silly!
#ask#non mdzs#My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl#So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume#but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice#and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!
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Listen I know in my head that the Lando puppy interview is mostly because of the PR success Leo Leclerc has had so now every team is on a pet thing but I do think it's HILARIOUS that McLaren went 'oh fuck everyone's saying our driver is severely mentally ill what are we gonna do? I know, let's make him play with puppies!'
#would not be surprised if Mclaren started pushing huge amounts of lighthearted noncompetitive landoscar content thru the break#There'll be a Deep Thoughtful Lando's Mental Health interview where he talks about coping mechanisms and shit#then there'll be like. A cooking challenge where landoscar have to work together#maybe another one of those challenges where one of them has earphones in and has to figure out what the other is saying#formula 1#formula one#f1#lando norris#mclaren#oscar piastri
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So, I just had the most hilariously awkward thing happen. I had a weird brain day today and got super excited when a thunderstorm came though about 9:30pm tonight. I love thunderstorms, always have and always will, so it was the perfect calm ending to a chaotic day.
I went outside in the middle of the torrential downpour of the storm to lay on the lawn in front of my apartment because I just wanted to contemplate existence for a little bit and pretend I’m a plant or something. Don’t judge.
Anyway, so about five minutes goes by and I’m just hanging out, enjoying being pelted by the tiny cloud moisture missiles, when I hear a car pull into the driveway next to me. Not unusual; I’m not the only person that lives in this apartment complex.
But then suddenly there’s a voice cutting through the rumbles of thunder and the sound of the rain.
“Excuse me… are you okay?”
I sigh, and without thinking say, “We’re all human-shaped sentient space dust running away from entropy. Are any of us ever okay?”
My eyes shoot open the second the last syllable leaves my mouth and I look over through my soaked eyeballs to see a FUCKING COP speaking to me through the rolled down window of his cop car that’s parked in the driveway about 9 feet from me. I was about to jump to my feet and run inside to die from embarrassment when I heard him chuckle softly and say:
“You’re going to be fine, just don’t give up. We’ve all had those days. Enjoy your night.”
He rolled up his window and drove away.
And you know what? I laid there for another 20 minutes with a big fucking smile on my face because he’s right.
I’m going to be fine. And you will, too.
#I’m still smiling#and I wanted to share#mental health is important#Chrissy talks about stuff#I wish I could find him and thank him tbh
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30 Years...
#ts4#ts4 render#sims4#thesims4#ts4 edit#Unedited#oc:shuchen#very D word rn..no M word...ready to K word....#anyways....take these p words#she had an interview and they asked her if she can believe she made it to 30..#Or atleast almost 30 (we have 24 more days)#I think she's really kinda...just as surprised as everyone else in her life she made it#like huge ass gash on her neck didn't just magically show up#I rmbr i was rping her and they said it was 'really disgusting' lol#Like yeah okay man#damn she's 30...in real time too...#no skips no nothing...#she's my tulpa atp man idk#hearing Shu talk about her mental health i think would be a fun interview#she's very up front about her disorders and issues
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