#take your vitamin d
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since it’s been established that there’s little to no sun in the main areas of the devildom
🌿 MC having to sit under one of those daylight lamps for a certain amount of time everyday like a plant
🌱The brothers making sure they do and using it as an excuse to hang out with them.
#it’s dark down here#basically the north#take your vitamin D#obey me#obey me headcanons#obey me shall we date#obey me crack#obey me brothers
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next year i'm gonna bombard yall with complaints during summer, and oh do much moaning about heat and brightness, and during winter you'll live with so much positivity, awe for the wonders of the world, and admiring of the nighttime and cold months
#fuck you#i might add something about beautifulness of dawns#bc apparently i'm in an oppressing class of morning people#take your vitamin d#bundle up#be like norwegians and take a session under one of those funny lamps#and for the love of everything holy please stop trying to ruining my favourite time of the year for me#sorry#don't mind me#do your thing#i've just seen one too many posts filled with complaints about winter/darkness/cold etc#i know the struggle is real as i suffer thru the summer#(i might as well be dead then)#well#take care#drink something warm#call it an early night#don't stress too much#nurture both you physical and mental health#good night#(mic drop)#((i'm so not funny and today actually pretty tired. don't mind me. again))
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being such a good girl (gn) and taking my supplements
#turns out i have vitamin d deficiency bordering on severe#would make some dirty jokes about it but i can't come up with any right now#and i always forget to take my iron supplements after donating blood but i'm doing it now ok!!#anyway this is your reminder to take your meds and supplements#from your local tumblr pharmacist#🐭📓
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I wish everyone a safe, healthy and abundant October✨🍂 As the Fall changes approach, please take care of yourselves. I know seasonal depression can be a bitch, however let’s all try to not let it win, okay?💕
#Vitamin D during this time will be your best friend as the sun disappears#Multivatimins are also great especially if you’re not getting most of them in your daily diet#TAKE YOUR MEDS#It’s okay to nap the days away#If you’re feeling a little lonely a cup of tea or hot chocolate will warm you right up💕#i love you#from one silent mutual to another💋💕
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an important rule of nutrition is that, generally, you won't see any benefits from taking supplements if you already get enough of a nutrient in your diet. if you already get enough vitamin c (and if you eat basically any produce or processed sour foods at all, you probably are getting enough vitamin c), then taking supplements won't increase your immune system's efficacy. if you don't have a zinc deficiency (and you almost definitely don't. it's a rare one), then taking zinc supplements probably won't increase your semen volume. etc etc etc. proper nutrition helps prevent problems but it doesn't create benefits, if that makes sense.
#also if you're american you're statistically almost definitely not getting enough fiber.#so you can take fiber supplements. if you really want to take healthy pills for your body#also you should be wearing sunscreen and taking vitamin d supplements. theyre cheap
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My hair is finally growing in and growing out, which is great! I’m seeing real texture in it for the first time in ages because it’s actually got enough bulk to do things!
However —
I am less than thrilled with the one strand in my bangs that has decided it’s texture is stick straight while the rest is trying for soft ringlets
Can y’all just get along???
#this has been your bimonthly reminder to take your meds and have your vitamin d and b12 checked if you’re not feeling well long term#otherwise you too could be growing back a decade of hair loss 🙃#LT talks
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Bonus thought: N braves the internet (with F’s help) to learn some things and discovers vitamins. Multiple bottles appear in the kitchen overnight for some strange reason and N just starts sliding one capsule across the table at a time every single morning
#n: the sun rises so late now and sets so early#n: it’s so cloudy#n: so I bought you some… *reads the label* vitamin D#n: please take this it’s supposed to be good for your health 🥺
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no wonder I've been feeling bad this week I forgot to take my supplements ○|-< bruh
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I need to just never decide to go to bed at a reasonable hour because it never works and often leads to me staying up even later
#i want my fucking mushroom tortellini for lunch but if i wake up after 10 i wont eat breakfast until 11 and then i wont be hungry to make#them. and i can't not have breakfast because ill be too hungry to wait to make them and we have frosted mini wheats and youre a FOOL if you#think im not having those at every opportunity#also dont tell me to try melatonin i have tried every possible time you could take it and it made it worse#and dont tell me to take vitamin d either. that helped for about a month four years ago and hasnt helped since#the body is tired and so is the mind but the mind is also running a 5k
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Everytime I have a weird dream where I’m a vampire, I inevitably end up here:
#it lives in my head rent free#give me an iron rich capri sun#coconut water#take your vitamin d#buffy the vampire slayer#buffy#spike#vampire
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me, fine, having a normal mid-february brain experience: maybe i should rewatch lethal weapon
#this is unironically becoming my 1st red flag of ''babe u have to eat a vegetable and go for a walk outside''#''did you take your vitamin d. why do you want to go say hi to martin riggs''#the sudden nagging desire to perceive mentally corrosive media#the need 2 watch clayne crawford have a terrible time on camera et cetera (his favourite professional activity)#finchtalks#lethal weapon trainwreck
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Imagine if R Tord had to leave the RA headquarters and when he came back he learns that someone killed R Tom!
Alrighty, here we go! Ask compilation for Regimen stuff > Realistically, I dont think it would happen. Everybody knows that Tom is too important to lose, and that if he dies in RA HQ itself, there would be hell to pay, and its going to be the indiscriminate kind. So all in all, they'd probably try to keep him alive and well, unless they want their commander to forget his 'no killing staff (without plausible reason and replacement)' rule.
Very nice, pleasant enough to look at, and of course a vital base for all the wonderful art we have at present. Without it, anime wouldn't exist so hes thankful for them <3
Oooh, bad news for everyone unfortunately. You think he wouldn't stoop as low as tearing each individual country apart just to find him? He would. He'd burn the world down for Tom, who cares? He can just rebuild it anyway, but there's no replacement for his dear Thomas.
It's in his office, above where he sits and its huge. Of course, theres also all the propaganda with him in it, you couldn't go anywhere in his territory without seeing his face.
Of course, but it would only be for his personal viewing. No one else should be able to have the pleasure of gazing at what was his and his alone. He'd probably keep it somewhere personal and private.
See the above! But also only if he dies to memorialize him. Otherwise he can just stare at the real thing all he wants, plus all of the cameras and video/audio recordings of him. Also haha thank you! Spending some time outside and just watching life pass on was pretty calming for my nerves. I know I should be happy that more people are finding my little corner of the internet, but I fear being seen as Im not used to being under a spotlight. Nevertheless, I'm happy to welcome all the new people here! I do hope you like hanging out with me and the others here, everybody is so so nice, so I hope all the newbies are at least comfortable. Just don't cause unnecessary stress okay? We have enough problems irl =7=<0
#asks#regimen ao3#anonymous#blueengineercherryblossom#Hiiii! Im happy to be back online!#but this is also a PSA: Be sure to take social media blackouts now and then#could be just for a few days or even weeks to months hell a year or two#Its good to go outside sometimes even just to sit down and watch the breeze brush against trees#have a cup of tea or whatever drink of your choosing and just get your vitamin D for a while lol#Mute all your socials because to be frank all that 24 hour information overload is very very stressful#Its okay to just tune it out for a bit before it drives you crazy
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I’ll never forget phoning my GP with symptoms of vitamin D deficiency, and her suggesting weight loss surgery instead
#oh you’re fatigued weak out of breath and have feelings of low mood?? let’s see if surgery to reduce your weight can help#I hate my local drs they don’t take me seriously and only see me as a person who needs to loose weight to be cured like#sorry my lack of vitamin D is from covid and not being a fatty fatso#I cried for like an hour and then had to go to work#my gran thought I was having a heart attack#take vitamin D guys or u might have to get ur stomach stapled !!
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I am so responsible. I am the epitome of health and wellbeing. I am the goddess of self-care, and I am killing this adulting thing (bought a bunch of vitamins)
#your girl is vitamin D deficient and anemic but we still ball#hot girls take their daily vitamins and minerals#personal
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i teleconferenced with my dr today and off handedly i told her i need someone to take my hips and crack them like a glow stick and she said no that’s not safe :/
#she was like ‘asyah….. that’s not good for your hips maybe do some stretches instead’ 😂#i was trying to explain my pain and like what it feels like and that was the only analogy that came to mind#im desperate to know what she wrote in my chart after the call ended#also she said i have a severe iron and vitamin d deficeny and it making me take horse sized pills so my body doesn’t shut down!
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Yeah, I was admitted to hospital for severe ongoing neurological issues. They found nothing but low vitamin d. (It's supposed to be over 50. I had 7. Seven whole vitamin D's) perhaps this is the cure for all my ails and I can stop getting lumbar punctures and contrast MRIs and just be fine! That's such low vitamin d!
Just take a normal pill, pay for it yourself we won't even prescribe it. See you next time you're hospitalised for the ongoing severe neurological issues (2 ish years) oh look you've got a whole 23 vitamin D's now that's nearly halfway to the minimum. And everything is worse. Why are you sad about that. We can't find anything wrong with you. Have you tried taking vitamin d.
My deepest darkest fantasy is that I collapse on the street and I am rushed to the hospital. They perform a bunch of tests and find out I am severely deficient in some kind of vitamin. Then I start taking the vitamin and I become the happiest cleverest person alive because all my problems were caused by this one deficiency
#vitamin d supplementation is fucking pointless#you take all the supplements for years and your numbers barely go up and if anything you feel worse#now im deficient in folate too and all that does is make me miserable as fuck when i take it#b12 deficiency is the only exception that stuff is magic and cures so much neuropathy as long as you mainline it IM constantly#but theres a limit#it does not for example help with the severe ongoing neurological issues
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