#take your vitamin d
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since it’s been established that there’s little to no sun in the main areas of the devildom
🌿 MC having to sit under one of those daylight lamps for a certain amount of time everyday like a plant
🌱The brothers making sure they do and using it as an excuse to hang out with them.
#it’s dark down here#basically the north#take your vitamin D#obey me#obey me headcanons#obey me shall we date#obey me crack#obey me brothers
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being such a good girl (gn) and taking my supplements
#turns out i have vitamin d deficiency bordering on severe#would make some dirty jokes about it but i can't come up with any right now#and i always forget to take my iron supplements after donating blood but i'm doing it now ok!!#anyway this is your reminder to take your meds and supplements#from your local tumblr pharmacist#🐭📓
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I wish everyone a safe, healthy and abundant October✨🍂 As the Fall changes approach, please take care of yourselves. I know seasonal depression can be a bitch, however let’s all try to not let it win, okay?💕
#Vitamin D during this time will be your best friend as the sun disappears#Multivatimins are also great especially if you’re not getting most of them in your daily diet#TAKE YOUR MEDS#It’s okay to nap the days away#If you’re feeling a little lonely a cup of tea or hot chocolate will warm you right up💕#i love you#from one silent mutual to another💋💕
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an important rule of nutrition is that, generally, you won't see any benefits from taking supplements if you already get enough of a nutrient in your diet. if you already get enough vitamin c (and if you eat basically any produce or processed sour foods at all, you probably are getting enough vitamin c), then taking supplements won't increase your immune system's efficacy. if you don't have a zinc deficiency (and you almost definitely don't. it's a rare one), then taking zinc supplements probably won't increase your semen volume. etc etc etc. proper nutrition helps prevent problems but it doesn't create benefits, if that makes sense.
#also if you're american you're statistically almost definitely not getting enough fiber.#so you can take fiber supplements. if you really want to take healthy pills for your body#also you should be wearing sunscreen and taking vitamin d supplements. theyre cheap
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My hair is finally growing in and growing out, which is great! I’m seeing real texture in it for the first time in ages because it’s actually got enough bulk to do things!
However —
I am less than thrilled with the one strand in my bangs that has decided it’s texture is stick straight while the rest is trying for soft ringlets
Can y’all just get along???
#this has been your bimonthly reminder to take your meds and have your vitamin d and b12 checked if you’re not feeling well long term#otherwise you too could be growing back a decade of hair loss 🙃#LT talks
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Bonus thought: N braves the internet (with F’s help) to learn some things and discovers vitamins. Multiple bottles appear in the kitchen overnight for some strange reason and N just starts sliding one capsule across the table at a time every single morning
#n: the sun rises so late now and sets so early#n: it’s so cloudy#n: so I bought you some… *reads the label* vitamin D#n: please take this it’s supposed to be good for your health 🥺
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no wonder I've been feeling bad this week I forgot to take my supplements ○|-< bruh
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Everytime I have a weird dream where I’m a vampire, I inevitably end up here:
#it lives in my head rent free#give me an iron rich capri sun#coconut water#take your vitamin d#buffy the vampire slayer#buffy#spike#vampire
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I need to just never decide to go to bed at a reasonable hour because it never works and often leads to me staying up even later
#i want my fucking mushroom tortellini for lunch but if i wake up after 10 i wont eat breakfast until 11 and then i wont be hungry to make#them. and i can't not have breakfast because ill be too hungry to wait to make them and we have frosted mini wheats and youre a FOOL if you#think im not having those at every opportunity#also dont tell me to try melatonin i have tried every possible time you could take it and it made it worse#and dont tell me to take vitamin d either. that helped for about a month four years ago and hasnt helped since#the body is tired and so is the mind but the mind is also running a 5k
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me, fine, having a normal mid-february brain experience: maybe i should rewatch lethal weapon
#this is unironically becoming my 1st red flag of ''babe u have to eat a vegetable and go for a walk outside''#''did you take your vitamin d. why do you want to go say hi to martin riggs''#the sudden nagging desire to perceive mentally corrosive media#the need 2 watch clayne crawford have a terrible time on camera et cetera (his favourite professional activity)#finchtalks#lethal weapon trainwreck
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now these three years were funny and all but can i have my late twenties back
#look this isn't a ''i'm old so i can't do anything with my life'' type of post#and like yeah my career field is not tied to youth by any means#all those 'your life isn't over at 30' posts are nice and i agree with them#but it doesn't take the sting out of all your friends being successful and having their lives together lol#feels like everyone got to have their mental breakdowns and finding themselves and love as teenagers/early 20s#and i had a series of almosts and what-ifs and swinging closet doors#and then everything arbitrarily blew up in my face#and my life isn't even that bad :) it's just meaningless :)#whatever. i have the tools to get myself out of this. probably. i'm gonna fucking try#unfortunately these fun little 'burst into tears because i remembered how stupid my life is' are among the big barriers to improving it lol#so. not today#today i'm gonna take some vitamin D and cry and watch psych or play acnh or something#honestly i think i'm low enough for a burn notice rewatch lmaooo#rum.txt
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Imagine if R Tord had to leave the RA headquarters and when he came back he learns that someone killed R Tom!
Alrighty, here we go! Ask compilation for Regimen stuff > Realistically, I dont think it would happen. Everybody knows that Tom is too important to lose, and that if he dies in RA HQ itself, there would be hell to pay, and its going to be the indiscriminate kind. So all in all, they'd probably try to keep him alive and well, unless they want their commander to forget his 'no killing staff (without plausible reason and replacement)' rule.
Very nice, pleasant enough to look at, and of course a vital base for all the wonderful art we have at present. Without it, anime wouldn't exist so hes thankful for them <3
Oooh, bad news for everyone unfortunately. You think he wouldn't stoop as low as tearing each individual country apart just to find him? He would. He'd burn the world down for Tom, who cares? He can just rebuild it anyway, but there's no replacement for his dear Thomas.
It's in his office, above where he sits and its huge. Of course, theres also all the propaganda with him in it, you couldn't go anywhere in his territory without seeing his face.
Of course, but it would only be for his personal viewing. No one else should be able to have the pleasure of gazing at what was his and his alone. He'd probably keep it somewhere personal and private.
See the above! But also only if he dies to memorialize him. Otherwise he can just stare at the real thing all he wants, plus all of the cameras and video/audio recordings of him. Also haha thank you! Spending some time outside and just watching life pass on was pretty calming for my nerves. I know I should be happy that more people are finding my little corner of the internet, but I fear being seen as Im not used to being under a spotlight. Nevertheless, I'm happy to welcome all the new people here! I do hope you like hanging out with me and the others here, everybody is so so nice, so I hope all the newbies are at least comfortable. Just don't cause unnecessary stress okay? We have enough problems irl =7=<0
#asks#regimen ao3#anonymous#blueengineercherryblossom#Hiiii! Im happy to be back online!#but this is also a PSA: Be sure to take social media blackouts now and then#could be just for a few days or even weeks to months hell a year or two#Its good to go outside sometimes even just to sit down and watch the breeze brush against trees#have a cup of tea or whatever drink of your choosing and just get your vitamin D for a while lol#Mute all your socials because to be frank all that 24 hour information overload is very very stressful#Its okay to just tune it out for a bit before it drives you crazy
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I’ll never forget phoning my GP with symptoms of vitamin D deficiency, and her suggesting weight loss surgery instead
#oh you’re fatigued weak out of breath and have feelings of low mood?? let’s see if surgery to reduce your weight can help#I hate my local drs they don’t take me seriously and only see me as a person who needs to loose weight to be cured like#sorry my lack of vitamin D is from covid and not being a fatty fatso#I cried for like an hour and then had to go to work#my gran thought I was having a heart attack#take vitamin D guys or u might have to get ur stomach stapled !!
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I am so responsible. I am the epitome of health and wellbeing. I am the goddess of self-care, and I am killing this adulting thing (bought a bunch of vitamins)
#your girl is vitamin D deficient and anemic but we still ball#hot girls take their daily vitamins and minerals#personal
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Me, getting slapped extra hard with the depression hammer for the past 2 months couple weeks: Why does everything suck so much lately? Why don't I have any energy or motivation? I know the seasonal depression is waiting in the wings, but the weather's honestly been pretty mild lately.
My vitamin D supplements, gathering dust because I forget they exist if I don't see them: ...gee, wonder why that is, dumbass.
#(not) fun fact: if you stay inside all day AND don't digest fat properly#your vitamin d levels will be in the absolute shitter bc that bitch is fat soluble!#I thought I was being tidy by having a designated cupboard for my vitamins and cold meds and such#instead I just shot myself in both feet bc I have the object permanence of a toddler#and it apparently it only takes a single day for me to forget a whole ass routine#brb gotta slap a bright pink post-it note on a cupboard so I can ward off Bad Brain mode with gummies
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