#take your vitamin D
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since it’s been established that there’s little to no sun in the main areas of the devildom
🌿 MC having to sit under one of those daylight lamps for a certain amount of time everyday like a plant
🌱The brothers making sure they do and using it as an excuse to hang out with them.
#it’s dark down here#basically the north#take your vitamin D#obey me#obey me headcanons#obey me shall we date#obey me crack#obey me brothers
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next year i'm gonna bombard yall with complaints during summer, and oh do much moaning about heat and brightness, and during winter you'll live with so much positivity, awe for the wonders of the world, and admiring of the nighttime and cold months
#fuck you#i might add something about beautifulness of dawns#bc apparently i'm in an oppressing class of morning people#take your vitamin d#bundle up#be like norwegians and take a session under one of those funny lamps#and for the love of everything holy please stop trying to ruining my favourite time of the year for me#sorry#don't mind me#do your thing#i've just seen one too many posts filled with complaints about winter/darkness/cold etc#i know the struggle is real as i suffer thru the summer#(i might as well be dead then)#well#take care#drink something warm#call it an early night#don't stress too much#nurture both you physical and mental health#good night#(mic drop)#((i'm so not funny and today actually pretty tired. don't mind me. again))
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Ooc; shows up for two seconds to nyom away as fast as she appears. But I hope as always that you're staying as healthy and as happy as you can!
#・ 。゚☆: *.☽ .* :☆゚. ─ vivitalks#between struggling with keeping up with Genshin (and hopefully mother Sneznhaya will give me back the will to do so)#and some priorities shifting I have officially added on my pinned post that I will keep my blog as low activity#not like I write with many people uehbjhcd#but between surges of hyperfixation on here and barely any activity at least I've made it clear#I have started streaming again & play other games other than Genshin#plus read again and I find this balance so much more productive#I don't like feeling bound to something that takes up all my time for how much I love writing#anyway! stay awesome and remember to get your vitamin d uwu
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my longest streak of going without a cold (11 days) just got broken :(
#:)#wet pathetic beast gets headaches and sniffles for the gajillionth time#right as i decide i'm well enough to probably have a day out. cruel and evil things keep happening to me#parents are both getting a gnarly sounding respiratory infection so there's a nonzero chance it's covid and i end up family guy death pose#can't tell if this is an organ failure thing a fucked immune system thing or a no longer being on vitamin D thing#just. think it's coincidental that the entire time i was on vitamin D i felt the best i had in months#and then four to five days after finishing my two week prescription i start tanking again#almost exactly lining up with the amount of time it would take for oral medication to leave your system. curious!#i think the vitamins are safe to take long term so i might go beg my consultant to put me on it long term as a treat
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I've created the ultimate healing shrine! ✨️
#all of my faves together 🤧💜#if this doesn't heal me - nothing will!#in all seriousness i've been sick a lot lately..#and doctors have just told me “youre just susceptible to these things:#and it sucks - losing time to healing up and worrying about work#we're trying to eat more healthy dinners/lunches and i'm continuing to take my vitamins#🤷♂️#so hopefully that helps!#either way I've been enjoying the more healthy dinners :D#jenji rambles#nanaminnnn#yunieeeee#eve#pompompurin#Faust#True Order
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Me the first two sessions with my psychiatrist: Yeah I'm doing great, I love my job, I love my life!
Me at the third session: I've been lying to you this whole time about everything, and I may be dying
#we had a productive session#i havent been taking my meds for over a year. but i told her i have been for the first two sessions#because im not super mentally ill in the summer so i thought i was fine#famous last sentiments i guess#once winter hit i remembered im on meds for a reason#so i told her i actually havent been taking my meds and im dealing with the consequences#i thought shed be mad at me. she wasnt#she just said that we'll get me started on the low starting dose and work our way back up to the normal dose#soni made another appointment with her and got some low doses ordered#and then i made an appointment for a vitamin d lab cuz ive been deficient on that for forever#and then made a gyno appointment cuz im a disaster#very productive morning#im about to go to a work meeting#moral of the story: dont go off your meds#and if you do tell your psychiatrist about it. they wont be mad
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Hey so yknow the advice that’s like don’t trust any thoughts you have after midnight or whatever? Just a reminder that in the winter that time gets pushed forward to 4pm
Also if you’re anything like me it stops being a time and just becomes October. Don’t trust any thoughts you have after October. You’ll thank me come March.
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being such a good girl (gn) and taking my supplements
#turns out i have vitamin d deficiency bordering on severe#would make some dirty jokes about it but i can't come up with any right now#and i always forget to take my iron supplements after donating blood but i'm doing it now ok!!#anyway this is your reminder to take your meds and supplements#from your local tumblr pharmacist#🐭📓
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I wish everyone a safe, healthy and abundant October✨🍂 As the Fall changes approach, please take care of yourselves. I know seasonal depression can be a bitch, however let’s all try to not let it win, okay?💕
#Vitamin D during this time will be your best friend as the sun disappears#Multivatimins are also great especially if you’re not getting most of them in your daily diet#TAKE YOUR MEDS#It’s okay to nap the days away#If you’re feeling a little lonely a cup of tea or hot chocolate will warm you right up💕#i love you#from one silent mutual to another💋💕
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an important rule of nutrition is that, generally, you won't see any benefits from taking supplements if you already get enough of a nutrient in your diet. if you already get enough vitamin c (and if you eat basically any produce or processed sour foods at all, you probably are getting enough vitamin c), then taking supplements won't increase your immune system's efficacy. if you don't have a zinc deficiency (and you almost definitely don't. it's a rare one), then taking zinc supplements probably won't increase your semen volume. etc etc etc. proper nutrition helps prevent problems but it doesn't create benefits, if that makes sense.
#also if you're american you're statistically almost definitely not getting enough fiber.#so you can take fiber supplements. if you really want to take healthy pills for your body#also you should be wearing sunscreen and taking vitamin d supplements. theyre cheap
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Everytime I have a weird dream where I’m a vampire, I inevitably end up here:
#it lives in my head rent free#give me an iron rich capri sun#coconut water#take your vitamin d#buffy the vampire slayer#buffy#spike#vampire
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My hair is finally growing in and growing out, which is great! I’m seeing real texture in it for the first time in ages because it’s actually got enough bulk to do things!
However —
I am less than thrilled with the one strand in my bangs that has decided it’s texture is stick straight while the rest is trying for soft ringlets
Can y’all just get along???
#this has been your bimonthly reminder to take your meds and have your vitamin d and b12 checked if you’re not feeling well long term#otherwise you too could be growing back a decade of hair loss 🙃#LT talks
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Bonus thought: N braves the internet (with F’s help) to learn some things and discovers vitamins. Multiple bottles appear in the kitchen overnight for some strange reason and N just starts sliding one capsule across the table at a time every single morning
#n: the sun rises so late now and sets so early#n: it’s so cloudy#n: so I bought you some… *reads the label* vitamin D#n: please take this it’s supposed to be good for your health 🥺
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no wonder I've been feeling bad this week I forgot to take my supplements ○|-< bruh
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I need to just never decide to go to bed at a reasonable hour because it never works and often leads to me staying up even later
#i want my fucking mushroom tortellini for lunch but if i wake up after 10 i wont eat breakfast until 11 and then i wont be hungry to make#them. and i can't not have breakfast because ill be too hungry to wait to make them and we have frosted mini wheats and youre a FOOL if you#think im not having those at every opportunity#also dont tell me to try melatonin i have tried every possible time you could take it and it made it worse#and dont tell me to take vitamin d either. that helped for about a month four years ago and hasnt helped since#the body is tired and so is the mind but the mind is also running a 5k
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me, fine, having a normal mid-february brain experience: maybe i should rewatch lethal weapon
#this is unironically becoming my 1st red flag of ''babe u have to eat a vegetable and go for a walk outside''#''did you take your vitamin d. why do you want to go say hi to martin riggs''#the sudden nagging desire to perceive mentally corrosive media#the need 2 watch clayne crawford have a terrible time on camera et cetera (his favourite professional activity)#finchtalks#lethal weapon trainwreck
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