#survivalfitness

[heiritea]

     “ 𝐘𝐎𝐔’𝐋𝐋 𝐓𝐀𝐊𝐄 𝐂𝐀𝐑𝐄 𝐎𝐅 𝐇𝐈𝐌 , 𝐑𝐈𝐆𝐇𝐓 ? “   henry's words are sudden as he removes his staff from the weakened and brittle skull of an undead corpse ,      the pair ( compromised of just he and adrian ) having been on duty to clear out the few walkers that here and there ,        decided to collect at the front gate .    “ he needs someone to look after him , my dad . “    it's soft the way he speaks , almost as if regretful or hesitant to leave .     the fact was , that soon henry would be gone , he’d be part of hilltop for the next few months ,  maybe even year ,  and it would be the first time henry would have been from ezekiel since before this whole end of the world had started .       to worry seems only natural ,   but his dad was a king—    and not just a king , but his king whether he was here at the kingdom ,     or at hilltop under the supervision of their blacksmith .

        && .   @survivalfit liked for a starter for adrian !

[skills2survive]

Just finished 3.5miles... Walk/jog/run, PLUS ... Push-ups, squats and flutter kicks !! 😁😁😁👍👍 I refuse to be one of those people who cannot carry my #bugoutbag 1/2 mile without dying!! 😁 I'm not expert in fitness by any means, but I do know a few things..👌 Getting outside is not always #bushcraft and #survival !!🔥🔥👍👍 #skills2survive #getoutside #gettraining #survivalfitness #necessaryskills2survive

[bigbluelogox]

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A post shared by LogOX (@bigbluelogox)

Looking to take your summer PT program to the next level? Then try out this “LogOX inspired” smoker of a workout, from functional fitness and @fieldcraftsurvival expert @jt.trailhead •10 rounds• 💪🏼🇺🇸💀 10 log flips ➡️ 5 one arm kneeling press (both sides)➡️ 10 burpees to 10 downward alternating sledge strikes ➡️ 10 offset push-ups to 10 rotational sledge strikes (both sides) ➡️ 5 burpee to log jumps. 🌲 Remember, hydrate or die. #TeamLogOX @fieldcraftsurvivalfit #Repost @jt.trailhead ・・・ This @bigbluelogox inspired workout done on a 93°F day is dedicated to those performing daily back-breaking manual labor even in harshest of temps like farmers, ranchers, and loggers. It takes some serious mental and physical capacity to do what they do on a daily basis. #nodaysoff #respect • Imagination is like a muscle. The more you exercise it, the stronger your creativity will become. 🤙🏼 • #getfieldcrafty #mindset #survivalfit #teamfieldcraft #fieldcraftsurvival #fieldcraftsurvivalfit #exercise #fitinspiration #getoutside #primal #getoutdoors #fieldcraft #fittofight #corehammer #sledgehammer #athlete #grindout #gymlife #functionalfitness (at Gotham)

[32fitness-blog]

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A post shared by Ntwadumala Ntwadumala (@survivalist_training34)

Some doors should remain shut, never to reawaken something that is expired what you turned your back to is no more, all mans lot stands before him search not for you have everything in front of you!!! #preservationfitness #fitnessfreak #fitstagram #fit #fitcouple #fitnesslovers #alphamen#gymvideos #motivation#sundaymotivation #sunday #fitnessaddict #calisthenics #resistantbands #dips #corestrength #hustlehart #justmove #trainingcamp #melaninpopping #blackfitnessnow #knowledge #instafitnessgirls #barworkout #strongman #crossfit#survivalfitness#getoutside#cycling https://www.instagram.com/p/Bpe1tC_gCra/?utm_source=ig_tumblr_share&igshid=2dfy4velkrje

[overmars]

仕事って忙しいと本当はやるべきことに集中できず、目先の作業に時間を浪費してしまうじゃないですか。で結果進歩しない。人生も同じだと思うんですよ。人間関係や仕事とか、や～めたって全部投げ出して、一年くらいぶらぶらしてもいいんじゃないかと思うんですよ。その間に作り替えればいいんですよ。

— 鍛錬家 山本圭一 (@survivalfitness)

August 21, 2019

[rosewand]

“I’ve been through worse.” (from faulk)

❛    i  know ,  that’s  what  concerns  me .    ❜

♥   ──   she  cares  about  her  leader ,  and  she’s  heard  too  much  back - talk  from  gruff  men  with  bleeding  holes  in  their  chests .  queenie  finds  it  in  herself  to  remain  lighthearted ,  busying  around  him  while  firmly  keeping  him  from  rising . 

❛    lemme  just —  ugh ,  sweetie .  you’re  impossible .  i  know  you’ve  been  shot  in  worse  places’n  lived  but —  you’re  hurtin’ —    ❜

he  seems  to  give  up ,  or  at  least  give  in .  thank  goodness ,  about  time .  queenie  turns  to  the  boiling  tweezers  rattling  at  the  bottom  of  the  pot .  disposable  gloves  are  hard  to  come  by ,  she  pulls  the  next - to - last  pair from  the  box . 

❛    okay ,  let’s  get  that  bullet  out .    ❜

*  ⎛   @survivalfit !!   ⎠  ──    𝑎𝑛𝑔𝑠𝑡 .

[bearthewildwestexplorer]

Click to Watch. Every strength training program, no matter if it is for sports, or bodybuilding, or Survival should consist of Squats, Rows, Deadlifts and Presses. Recovering strong from over a year off from my shoulder injury. Right now I press on a separate day so I can properly stretch and monitor my shoulder but already feeling great on Squats and Deads! Can't wait to get back into the big weights! Survival Fitness is all about Strength, Endurance & Stamina, Flexibility, Body Composition, and Agility. The Strength comes first for a reason. #strength #squats #deadlift #bentoverrow #survivalfitness (at Flagstaff, Arizona)

[bearthewildwestexplorer]

Survival Hill Drills. I started at 7,000 feet elevation and headed up the steep side of this mountain. So steep in fact you have to climb at many parts. Almost at the point where I don't feel like puking when I take on this damn hill! They call them workouts for a reason people - Do Some Damn Work! #hillsprints #workout #fitness #survivalfitness (at Flagstaff, Arizona)

[bearthewildwestexplorer]

Survival Hill Drills. I started at 7,000 feet elevation and headed up the steep side of this mountain. So steep in fact you have to climb at many parts. Almost at the point where I don't feel like puking when I take on this damn hill! They call them workouts for a reason people - Do Some Damn Work! #hillsprints #workout #fitness #survivalfitness (at Flagstaff, Arizona)

[bearthewildwestexplorer]

Click to Play the Video. Another promo video that I have been working on. I even produced the music! This is just the first edit! So much more to come! Excited to fully release my first Survival Drill and Strength Workouts soon! It has been a lot of hard work to create everything myself, but it feels great to know I did all of it, and put in all the hours to make it happen! I can't wait to take the journey of recovery from my shoulder injury with you guys, and help all of us get more prepared and healthy! #survivalfitness #fitness #wildwestexplorer #outdoorslifestyle #workouts (at Flagstaff, Arizona)

[bearthewildwestexplorer]

Hiked up to elevation 10,700 feet, logging some miles with the family. Felt great at the top so I decided to get a country boy workout in. Training to prepare you for anything! #fitness #survivalfitness #outdoors #countryboy #workout (at Inner Basin)

[bearthewildwestexplorer]

I love these for building power and explosiveness. Do both arms! Make sure you are careful and don't throw a rock on your head. Throwing is an amazing way to build strength, agility, and explosiveness in ways that are just not possible when you are trying to hold on to a dumbbell or kettlebell. #throw #rock #survivalfitness (at Inner Basin)