#fit

[ultrameganicolaokay]

Harley Quinn #48 by Elliott Kalan and Mindy Lee. Variant covers by (1) David Nakayama, (2) Bailie Rosenlund and (3) Jorge Fornés. Out in February 2025.

"Somebody ruined my perfect date night!!!! Professor Pyg here, Gotham City’s most sensual and available bachelor. I regret to inform you that my one true love, Harley Quinn, has left my heart spurned and abused. Well, I simply can’t have that, so I’m going to do what any maladjusted individual would do and throw a fit in the swamp! Try having a nice time with Poison Ivy now! In fact, you know what? Get lost, Poison Ivy! Harley Quinn’s got a new hubby, and he has a perfect piggy nose!!!!! Let’s get sick together!!!!!!!"

[april-is]

April 28, 2024: The Mother’s Loathing of Balloons, A.E. Stallings

The Mother’s Loathing of Balloons A.E. Stallings I hate you, How the children plead At first sight—

I want, I need, I hate how nearly Always I

At first say no, And then comply. (Soon, soon

They will grow bored Clutching your Umbilical cord)—

Over the moon, Lighter-than-air, Should you come home,

They’d cease to care— Who tugs you through The front door

On a leash, won’t want you Anymore And will forget you

On the ceiling— Admittedly, A giddy feeling—

Later to find you, Puckered, small, Crouching low

Against the wall. O thin-of-skin And fit to burst,

You break for her Who wants you worst. Your forebear was

The sack of the winds, The boon that gives And then rescinds,

Containing nothing But the force That blows everyone

Off course. Once possessed, Your one chore done,

You float like happiness To the sun, Untethered afternoon,

Unkind, Marooning all You’ve left behind:

Their tinfoil tears, Their plastic cries, Their wheedling

And moot goodbyes, You shrug them off— You do not heed—

O loose bloom                With no root                                  No seed.

--

More A.E. Stallings: + Consolation for Tamar + Homeric Hymn, A.E. Stallings

Today in:

2023: To Be Alive, Gregory Orr 2022: A Metaphor, J. Estanislao Lopez 2021: Ode to the Unbroken World, Which Is Coming, Thomas Lux 2020: What Kind of Times Are These, Adrienne Rich 2019: Conversation with Phillis Wheatley #2, Tiana Clark 2018: Love Poem, Denise Levertov 2017: Young Wife’s Lament, Brigit Pegeen Kelly 2016: For the Confederate Dead, Kevin Young 2015: Awaking in New York, Maya Angelou 2014: when you have forgotten Sunday: the love story, Gwendolyn Brooks 2013: Scrambled Eggs and Whiskey, Hayden Carruth 2012: My Place, Franz Wright 2011: from The Wild Geese, Wendell Berry 2010: Love After Love, Derek Walcott 2009: To This May, W.S. Merwin 2008: Father, Ted Kooser 2007: from Little Sleep’s-Head Sprouting Hair in the Moonlight, Galway Kinnell 2006: Crusoe in England, Elizabeth Bishop 2005: Dream Song 1, John Berryman

Quick poll on the future of these posts, if you have a moment. <3

[sapphicomics]

harleen quinzel and pamela isley on covers for harley quinn (2021) #48

"somebody ruined my perfect date night!!!! professor pyg here, gotham city’s most sensual and available bachelor. i regret to inform you that my one true love, harley quinn, has left my heart spurned and abused. well, i simply can’t have that, so i’m going to do what any maladjusted individual would do and throw a fit in the swamp! try having a nice time with poison ivy now! in fact, you know what? get lost, poison ivy! harley quinn’s got a new hubby, and he has a perfect piggy nose!!!!! let’s get sick together!!!!!!!"

releasing 26th february 2025

[claurenridge]

What Not to Do When Touring Wedding Venues Near OKC

Touring wedding venues near OKC is an exciting milestone in planning your big day. Seeing potential spaces in person, asking the right questions, and noting key details can make all the difference in finding the right venue. However, it's easy to overlook important factors or make decisions that may cause challenges later. Knowing what to avoid lets you set yourself up for a smooth, confident, and stress-free venue selection process.

7 Things You Shouldn’t Do When Touring Wedding Venues Near OKC

1.               Don't Arrive Without a Clear Plan

Before visiting Edmond wedding venues, define your wedding vision. Consider your guest count, budget, and whether you prefer an outdoor or indoor setting. Having a structured approach ensures you make the most of your tour.

Some key questions to ask during the visit include:

What is included in the rental fee?

Are tables, chairs, and linens provided?

What's the backup plan for outdoor ceremonies?

Are there dressing areas for the wedding party?

Having a checklist keeps your tour organized and ensures you gather all the necessary information to compare venues effectively.

2.               Don't Forget to Take Photos and Notes

Details can blur together after seeing multiple indoor and outdoor wedding venues in Oklahoma. Taking photos of important areas such as the ceremony space, reception hall, and unique features can help you remember what stood out about each location.

Make notes of any key details, including the venue's layout, amenities, and any concerns or questions you may have. Making a pros and cons list for each venue will also help you make a clear comparison when narrowing down your choices.

3.               Don't Dismiss the Value of Client Reviews

A venue might look perfect during a tour, but past couples' experiences can provide valuable insight about the staff and how they operate. Look for feedback on

communication with the venue team, how smoothly events were handled, and how the staff managed unexpected challenges.

If you notice repeated concerns in reviews, bring them up during your tour. A professional venue coordinator should be open to discussing feedback and clarifying any potential concerns.

4.               Don't Be Rude or Impatient With the Venue Coordinator

Venue coordinators play a major role in the planning process. While touring Edmond wedding venues, remember that coordinators are not just there to provide information—they are there to help make your wedding day seamless.

Building a positive connection with the coordinator ensures better communication throughout the planning process. If a coordinator senses a couple is difficult to work with, they may hesitate to book the wedding. Treating the meeting as a partnership helps ensure a smooth experience.

5.               Don't Forget to Confirm Date Availability

Venue availability can determine whether or not a location remains an option. If you have a specific wedding date in mind, discuss availability early in the tour. Many outdoor wedding venues in Oklahoma book up quickly, especially in peak seasons.

If your preferred date is unavailable, ask about flexible alternatives. Some venues offer weekday or off-season discounts, which can provide additional options. Checking availability early helps prevent wasted time touring venues that may not fit your timeline.

6.               Don't Forget to Ask About Their Policies

Every venue has different vendor policies, catering options, and decor guidelines. If you have already selected certain vendors or have a unique vision in mind, discuss these details with the venue coordinator to ensure they align with venue policies.

Some locations require couples to use in-house vendors, while others have vendor restrictions that could impact your plans. Understanding these requirements in advance prevents surprises down the road.

7.               Don't Rush the Decision-Making Process

Choosing a wedding venue is one of the biggest decisions when planning your wedding. It can be tempting to book a venue immediately after an impressive tour, but it's important to take a step back and evaluate all your options.

After visiting multiple venues, compare the pros and cons of each. A well-informed decision ensures you can feel at ease on your big day.

Find Your Wedding Venue at Clauren Ridge

At Clauren Ridge, we understand the importance of finding the right wedding venue. Our vineyard offers a breathtaking setting with both indoor and outdoor wedding venues in Oklahoma, giving you greater flexibility and a stunning backdrop for a seamless, memorable celebration.

If you're considering wedding venues near OKC, contact our team to learn how we can help bring your wedding plans to life!

[dispatchdcu]

Harley Quinn #48 Preview

Harley Quinn #48 Preview #harleyquinn #batman #gotham #DCEU #dccomics #comics #comicbooks #news #dcu #dcuuniverse #art #info #NCBD #comicbooknews #previews #amazon

Harley Quinn #48 Preview: Somebody ruined my perfect date night!!!! Professor Pyg here, Gotham City’s most sensual and available bachelor. I regret to inform you that my one true love, Harley Quinn, has left my heart spurned and abused. Well, I simply can’t have that, so I’m going to do what any maladjusted individual would do and throw a fit in the swamp! Try having a nice time with Poison Ivy…

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] From the manufacturer SanDisk Extreme Portable SSD The rugged SanDisk Extreme Portable SSD delivers high-speed transfers of up to 550MB/s. This makes it perfect for saving and editing hi-res photos and videos. With an IP55 rating, it also stands up to rain, splashes, spills, and dust.(2) At a Glance Read speeds up to 550MB/s** [250GB/500GB/1TB/2TB] Portable, rugged, durable, compact design with water/dust/shock resistance SanDisk SecureAccess 128-bit AES encryption software for PC and Mac Portable SSD that fits in your pocket Up to 550MB/s read speeds (1) With high-speed transfers of up to 550MB/s, the SanDisk Extreme Portable SSD lets you offload files in a snap. Rugged Design with IP55 Rating The SanDisk Extreme Portable SSD is built to weather a variety of conditions with water-, dust- and drop-resistance. It is rated IP55(2) and is certified to withstand 2-meter drops.(3) Capacities of up to 2TB(4) With up to 2TB of high-speed storage for high-res photos, videos and sound files, the SanDisk Extreme Portable SSD is perfect for all your creative pursuits. Works with Windows and Mac, USB-C or USB-A Designed to work with both Windows and Mac, the SanDisk Extreme Portable SSD is equipped with a USB 3.1 Type-C connector and also includes a USB Type-C to Type-C cable and a Type-C to Type-A adapter, meaning it will work with the PCs and Macs of today, tomorrow and yesterday. Compact, Pocket-Sized Design Good things come in small sizes! The SanDisk Extreme Portable SSD delivers high-performance and capacity in a drive that's smaller than a smartphone. Built by a technology leader More than 25 years ago SanDisk created the world's first flash-based solid state drive and that was just the beginning. As a technology leader, we ensure that our products continue to deliver superior performance that you can rely on. Legal Disclaimers

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[np2goseo]

Where to Get IV Fluids OKC

IV therapy is an effective and convenient option for anyone looking to rehydrate. Whether you are dealing with dehydration, fatigue, recovery from an illness, or a hangover, knowing where to get IV fluids OKC can make all the difference. Let us explore the options available for IV hydration and how they can fit your needs.

Where Can I Receive IV Fluids OKC?

Hospitals

Hospitals and emergency rooms typically use IV fluids for critical and emergent situations, such as severe dehydration or medical crises. However, for non-emergent needs like

post-workout recovery, mild dehydration, or boosting overall wellness, visiting a hospital may not be necessary unless advised by a healthcare professional.

Doctors' Offices and Clinics

Many people visit doctors' offices or clinics for IV therapy. This option is ideal if you already see a provider who can administer IV fluids during a scheduled appointment. However, this option may involve waiting times and require you to travel, which is not always convenient when you are feeling unwell.

Mobile IV Hydration Services

One of the most convenient ways to receive IV therapy is through mobile IV hydration services. These services bring hydration directly to your doorstep, eliminating the need to leave your home. This option is perfect for busy parents, professionals, or anyone recovering from an illness who wants to avoid the hassle of making a clinic visit.

Your IV fluids can be tailored to your needs, whether you need a boost after an intense workout or are recovering from an illness. If you are looking for "IV fluids near me" without leaving your home, this might be the perfect choice!

IV Hydration Parties

Hydration parties are a fun way to hydrate you Oklahoma while spending time with your loved ones. These parties allow your group to experience an IV therapy session together, ideal for bachelorette parties, family retreats, or days when you want a unique experience with your friends. Plus, hydration parties have the added benefit of creating a relaxing and supportive environment where everyone can prioritize their health together.

What IV Fluids Can Do for You

IV therapy has the potential to offer a range of benefits, depending on your specific needs. Here is what it can help with:

Replenishing Essential Nutrients. IV fluids deliver vitamins and minerals directly into your bloodstream for faster absorption.

Combatting Dehydration. Whether caused by illness, heat exhaustion, or a busy lifestyle, IV therapy may restore fluids quickly and effectively.

Hangover Recovery. After a night out, IV fluids may help alleviate headaches, fatigue, and nausea by rehydrating your body and flushing out toxins.

Boosting Energy Levels. The combination of hydration and nutrients can enhance your energy, helping you feel revitalized and ready to tackle your day.

IV therapy can also be tailored to address specific goals, such as boosting immunity or recovering after intense physical activity. Speak with your provider about adding vitamin and nutrient options to your hydration to enhance your session.

Isn't Drinking Water Enough?

Drinking water is vital for maintaining your overall health and preventing dehydration. It supports various bodily functions, from regulating temperature to aiding digestion. However, there are times when drinking water alone is not enough to quickly replenish lost fluids and nutrients, especially in cases of illness or severe dehydration.

IV fluids may offer a fast and efficient solution, delivering hydration directly into your bloodstream to restore balance, vitality, and provide targeted hydration that can help restore lost fluids.

Rehydrate and Rejuvenate with NP2GO

At NP2GO, we specialize in bringing healthcare directly to you with our convenient mobile IV therapy services. When searching for IV fluids near me, you can count on us to deliver the expert care you need!

We offer flexible IV hydration packages and memberships to meet your hydration needs:

Our IV Hydration Package includes five IV infusions, and a complimentary B12 shot for added energy and wellness.

The Premium IV Package provides five advanced IV infusions and a complimentary B12 shot for those seeking enhanced care.

Our VIP IV Package offers ultimate flexibility with five VIP IV infusions that never expire and a complimentary B12 shot.

For ongoing hydration and wellness support, we offer Premium and VIP memberships for those wanting monthly access to our hydration services. These packages are available for six

months or one year.Contact us today for more information about our IV hydration packages and memberships, or schedule a visit today and let us help hydrate you Oklahoma

[vybe405]

How to Choose the Right Gym OKC

Joining a gym OKC might be your next step in committing to a healthier lifestyle. There are many gyms to choose from, but the right one should align with your goals, schedule, and more. But why is it so important to choose the right gym, and what should you consider when searching for the best one?

Why Your Gym OKC Matters

A gym should be more than a place to work out; it should be a space that motivates you, offers the resources you need, and makes you feel welcome. Whether you are new to the gym or an experienced athlete, your gym should cater to your specific needs, offering the facilities, classes, and environment that best support your goals. When you feel comfortable, confident, and challenged in the right environment, you are more likely to stick with a routine, helping you meet your goals!

6 Factors to Look For When Searching for the Right Gym

Finding a gym that aligns with your lifestyle and goals can be challenging. During your search, you should tour each gym and ask plenty of questions about their facilities, prices, and amenities. Some gyms even offer a free trial to give you a feel for what they are about.

Here are six factors to consider when looking for a gym OKC:

1.               Location and Hours

A gym near your home or workplace will make incorporating workouts into your daily routine easier. If you are too far away, the distance can cause you to skip workouts, especially on busy days. Likewise, you may prefer to work out at the gym early in the morning, on your lunch break, or late at night. Your gym should be open when it is most convenient for you.

2.               Equipment and Group Fitness Near Me

Depending on fitness goals and personal preferences, you may need specific equipment or group fitness classes. For example, if you are interested in strength training, you will want to join a gym with various weights and machines. If you are more focused on group ffitness near me, a gym offering these classes might be your best option. Many gyms also offer a mix of both!

3.               Atmosphere and Community

The atmosphere and community of the gym can influence your motivation and confidence during your workouts. Some gyms have a serious, competitive vibe, while others are more relaxed and fun. The right gym should make you feel comfortable, with staff and members who will support, encourage, and help you along the way.

4.               Additional Amenities

Many gyms will offer additional amenities like personal training, steam rooms, and locker rooms. Likewise, if you have children, gyms with childcare near me can help you work out without worrying about finding a babysitter or paying for childcare elsewhere. Amenities can vary depending on the membership level and gym, so be sure to ask the staff before signing up.

5.               Cleanliness

Dirty gyms can be ideal environments for all kinds of bacteria. A well-maintained gym with clean facilities shows that the staff cares about the health and safety of its members. The locker rooms, restrooms, and shower facilities should also be clean, alongside the main workout areas and shared equipment. A tour of the gym can give insight into how well it is maintained.

6.               Cost of Membership

Price is an important factor in choosing a gym, so finding one that fits your budget while still offering the amenities you need, such as gyms with childcare near me, is essential. It can be easy to pick the cheapest gym first, but these may not have the ideal type of equipment or environment for you. Your health and fitness are an investment in yourself, so be mindful of this when considering the membership costs.

Finding the Right Gyms With Childcare Near Me

At VYBE405 Fitness, we strive to create a fitness community built on positive vibes! Alongside our open gym and one-on-one personal training, we provide premium group ffitness near me classes, led by our certified group fitness instructor. We offer flexible workout options six days a week to help kickstart your fitness journey.

Sign up for your free trial today, or reach out to schedule a tour of our gym.

[ultrameganicolaokay]

Birds of Prey #18 by Kelly Thompson and Juann Cabal. Variant covers by (1) Edwin Galmon and (2) Serg Acuña. Out in February 2025.

"When Oracle intercepts chatter about Sin from the ninja clan long bent on acquiring her, Dinah, Sin, and Megaera decide to set a trap instead of waiting for an ambush. Meanwhile, Constantine reaches out to Oracle for last-minute help moving a tricky demon across a dimensional plane, but Oracle only has the skeleton crew of Big Barda and Cass Cain on hand… and they might not be the best fit for this particular mission."

[hiliteuniform]

HiLite 13" Tall Master Chef Hat, Adjustable Velcro Closure One Size Fit Most - 110

[karajage]

Kitchen Sinks In Tiny Homes: Maximizing Space And Utility

tiny houses are all about efficiency and maximizing space. every square inch counts, and this includes the kitchen sink. while a traditional double-basin sink might seem ideal for washing dishes and prepping food, it can eat up valuable counter space in a tiny home. here are some tips for choosing the perfect sink for your tiny home kitchen:

Single Bowl Sinks: Ditch the double basin and opt for a single, deep bowl sink. This will give you ample room for washing large pots and pans, while also freeing up counter space.

Undermount Installation: An undermount sink creates a seamless look and eliminates the lip of the sink, giving you a little extra counter space.

Multi-functional Features: Look for sinks with integrated features like cutting boards that can fold out of the way when not in use.

Material Matters: Stainless steel kitchen sink is a popular choice for tiny homes due to its durability and ease of cleaning. However, composite sinks can also be a good option, as they come in a variety of colors to complement your décor.

By following these tips, you can find a sink that perfectly fits your tiny home kitchen and allows you to cook and clean with ease.

In addition to the tips above, here are some other ideas to maximize space and utility around your tiny home sink:

●      Use a drying rack over the sink to save counter space. 

●      Install a garbage disposal to minimize food waste. 

●      Mount a paper towel holder or soap dispenser on the wall to keep them off the counter.

By following these tips, you can create a tiny house kitchen sink that is both stylish and functional. With a little planning and creativity, you can have a kitchen that meets all your needs, even in a small space.

[bondahs]

Natori Women's Performance Sport

Price: (as of – Details) From the brand Natori Natori Natori was founded in 1977 and today is one of the fashion industry’s most recognizable lingerie brands. The House of Natori was founded in 1977 and today is one of the fashion industry’s most recognizable brands. We hold ourselves to the highest standard when it comes to fit, quality and comfort without compromising femininity. Natori is…

[claurenridge]

What Do Rustic Oklahoma Wedding Venues Coordinators Do?

For couples dreaming of hosting their big day at rustic Oklahoma wedding venues, having an experienced wedding coordinator can make a significant difference. But what exactly do these coordinators do, and why is it beneficial to have one, especially when they are directly partnered with your venue? Let us dive into wedding coordinators' roles and how they contribute to creating a special day for each couple.

The Role of a Rustic Oklahoma Wedding Venues Coordinator

Choosing a venue-based coordinator offers many helpful advantages! These coordinators are knowledgeable of the venue layout, policies, and staff, allowing them to work efficiently and effectively. They are well-versed in the available amenities, such as decor options, table settings, and preferred vendors, which saves the bride and groom the time and stress of researching and coordinating these details on their own. Throughout the planning process, you will likely see your venue coordinator helping with the following:

1.               Managing the Logistics

The bride and groom do not need to worry about the timeline of their own wedding and should instead be enjoying their big day! Therefore, one of a wedding coordinator's primary responsibilities is to manage the logistics of the wedding day. This includes a multitude of things, such as overseeing vendors and coordinating the timing of the celebration. At wedding venues in Edmond, the coordinator is often familiar with the venue's logistics and can quickly resolve any unexpected issues.

2.               Coordinating Decor and Venue Set-Up

Another major benefit of having a wedding coordinator, particularly one affiliated with a wedding venue, is their knowledge of the location’s decor capabilities. As part of their wedding packages, many small wedding venues in OKC offer additional amenities like table settings, linens, and even florals. A coordinator can guide you through these options and help you decide what fits your vision. They can also oversee the set-up and break-down of the decor, ensuring everything goes according to plan.

3.               Managing Rehearsals and Ceremony Details

Wedding rehearsals can be one of the most stressful pre-wedding moments, but a

skilled coordinator makes them feel like a breeze! They can guide the bridal party through the ceremony order, ensuring everyone knows their roles. Coordinators take the lead in communicating with officiants, bridal parties, and family members so that everyone feels confident about the ceremony.

On the wedding day, the coordinator also works closely with the officiant and wedding party to execute the ceremony as planned. Their attention to detail ensures that key moments go smoothly.

4.               Handling Day-Of Challenges

No matter how much you plan, wedding days often come with surprises, and no one should be bothered by minor issues on their wedding day! An experienced coordinator acts as a problem-solver, handling any last-minute challenges with ease. They stay proactive with potential issues, ensuring that the couple and their families can stay relaxed and immersed in each special moment of the wedding.

5.   ��           Overseeing Reception Flow

Wedding coordinators are responsible for managing the flow of activities at the reception, from the grand entrance to speeches, dinner, cake-cutting, and dancing. They help maintain the schedule, working behind the scenes to ensure that everything is following the set plan without disrupting the celebration.

6.               Facilitating Guest Experience

A wedding is a celebration, and your guests' experience is an important part of the day. Wedding coordinators are responsible for ensuring that guests are comfortable and enjoying themselves. Their familiarity with wedding venues in Edmond allows them to efficiently direct guest questions, enhancing the overall guest experience.

Plan Your Wedding At Clauren Ridge

At Clauren Ridge, our venue coordinator is here to help you bring your vision to life. Whether you are envisioning a grand event or a more intimate gathering at one of our small wedding venues in OKC, our team is dedicated to making your vision a reality. We work closely with you to manage the details, both large and small, ensuring that your day runs smoothly. Our wedding package includes a variety of amenities designed to make your day special and stress-free.

For more information about hosting your celebration at our rustic Oklahoma wedding venues, please get in touch with us.

[siliconleaders]

Over 1000 Work-from-anywhere Remote Jobs in the Tech Industry are Now Available in nPloy

The platform posted over 1,000 fully remote jobs offered by 100+ global tech companies such as GitLab, Brevo, Airalo, Binance, AngelList, Polygon, Kraken and Zapier. Job opportunities vary from software development and digital marketing to customer support and project management, offering options for anyone interested in the flexibility of working from anywhere in the world. In addition to location flexibility, employers also offer other attractive benefits such as flexible time-off, well-paid leave, the option to work 4 days a week, wellness budgets and home office equipment.

The innovative CEE startup nPloy has expanded its job ads offering with work-from-anywhere remote jobs in the tech industry. The platform now offers over 1000 fully remote job positions from 100+ esteemed global tech companies such as GitLab, Brevo, Airalo, Binance, AngelList, Polygon, Kraken, and Zapier.

“We believe that remote work isn’t just a trend, it’s the future of work,” says Konstantin Tsonev, co-founder and COO of nPloy. “And from what we see in the last few weeks since we added worldwide remote positions, global talent is also joining nPloy at a very high speed. We can’t be more happy to see how we are connecting talented professionals with leading global companies, beyond boundaries and local limitations, thus expanding both parties’ horizons and helping them find top fits in a heartbeat.”

The current development is part of the company’s strategy for global expansion following an investment round of over 4 million EUR and a successful market entry in Romania last year.

About nPloy

nPloy is an innovative recruitment platform that leverages cutting-edge technology to revolutionize the hiring process. Thanks to its AI-powered algorithm, it directly connects candidates and

A CEE startup, nPloy has already attracted 180,000+ users and 1,250+ companies since its launch in 2018. Last year the team raised about 4M euro in its first investment round, setting the goal of expanding the platform to other European countries, Romania being the first one.

Read More: https://thesiliconleaders.com/over-1000-work-from-anywhere-remote-jobs-in-the-tech-industry-are-now-available-in-nploy/

Source: https://thesiliconleaders.com/

RemoteJobs #TechIndustry #Workfromanywhere #LeadershipandEntrepreneurship #OnlineMagazine #GlobalBusinessLeadersMagazine

[heavydutymachinerepairguide]

Disassembly and assembly of Doosan DA30 hinged truck dump truck centrifugal oil purifier

四月 23, 2024

This article introduces the disassembly and assembly of the centrifugal oil purifier of Doosan DA30 hinged truck dump truck

Doosan Diagnostic Tool UVIM Support Doosan Excavators High Quality Some of the oil passes from the main passage in the oil cooler cover to the centrifugal cleaner and then, after cleaning, flows back to the sump.

Surplus oil is drained back to the sump via an

overflow valve. This ensures that the pressure in the oil system is not too high.

The centrifugal cleaner’s rotor is caused to spin by the force of the oil which squirts out through two nozzles at the bottom of the rotor.

Dirt particles are slung against the wall of the rotor by centrifugal force and fasten there as a coating.

The rotor should be dismantled and cleaned at definite intervals according to the inspection pro- gramme included in the operator’s manual.

1. Housing

2. Plug

3. Gasket

4. Spring

5. Piston

6. Plug

7.Washer

8.Shaft

9. Nozzle

10. Rotor

11. Strainer

12. O-ring (change when cleaning)

13. Rotorbowl

14. Nut

15. Snap ring

16. O-ring (change when cleaning)

17. Cover

18. Lifting eye

19. O-ring

20. Lock nut

21. Nipple

22. Gasket

Dismantling and assembly

- During routine cleaning of the oil cleaner, there

should be a certain amount of dirt deposits in

the rotor bowl.

- If this is not the case, it indicates that the rotor

is not spinning. The cause of this must be

immediately investigated.

- If the dirt deposit exceeds 28 mm at the

recommended intervals, the rotor bowl should

be cleaned more often.

1. Undo the nut holding the outer cover and

remove the nut.

2. Drain out the oil from the rotor

3. Lift out the rotor. Wipe off the outside. Undo

the rotor nut and unscrew it about three turns

to protect the bearing.

note：The rotor must not be put in a vice. Never strike the rotor bowl. This may cause damage resulting in imbalance.

2023.07 Doosan DMS-5 Data Monitoring System Diagnostic Software

4. If the rotor nut is difficult to get loose, turn

the rotor upside down and fasten the rotor nut

in a vice.

5. Turn the rotor counterclockwise 1,5 turns

by hand, if this does not help, use M20 screw

and nut as shovn on the figure 308.

6. Grasp the rotor bowland tap lightly with

your hand or carefully use a screwdriver between the rotor bowl and the strainer so that the rotor bowl comes loose from the rotor.

8. Remove the strainer located on the rotor. If

the strainer has fastened, prise carefully with

a knife or screwdriver at the bottom between the rotor and the strainer.

9. Scrape away the deposits inside the bowl

with a knife.

10. Wash the parts.

Doosan Machine Engine Diagnostic Software Package 2024 One PC Installation

6

11. Inspect the two nozzles on the rotor. Make sure they are not blocked or damaged. Renew with new rotor if any damaged on the nozzles. 12. Make sure the bearings are not damaged. Renew with new rotor if any damaged on the bearing

12. Make sure the bearings are not damaged.

Renew with new rotor if

any damaged on the bearing

13. Position the O-ring in the lid. Renew the

O-ringif it is at all damaged.

14. Assemble the parts and tighten the rotor nut

by hand.

8

15. When tighten the rotor axle (point 15) its neccesarry to

modified the Socket spanner 8023 with to weld nut M20 without threads,

on the square end.

9

The socket spanner 8023 is still usable for the old type of the cen-

trifugalfilter after this modification

16. Make sure the shaft is not loose. If it is, it can

be locked using screw locking compound.

First clean thoroughly using a suitable

solvent.

17. Tighten the rotor shaft using socket 8023.

Tightening torque 34 Nm.

Doosan DiagnosticTool DDT G2 SCAN(ECU ,DCU)Software 2016

18. Refit the rotor and spin it by hand to make

sure it rotates easily.

19. Inspect the O-ring on the cleaner housing

cover and fit it with a lock nut.

Tighten the lock nut to 15 Nm.

[vybe405]

5 Reasons to Hire a Personal Trainer Edmond

Are you on a journey to better health and fitness? Whether you are new to working out or looking to take your fitness journey to the next level, a personal trainer Edmond can help! A personal trainer is more than just a workout leader; they are a partner in your fitness journey, providing personalized guidance, motivation, and expertise to help you achieve your goals. So, what does a personal trainer do, and why should you hire one?

What Does a Personal Trainer Edmond Do?

A personal trainer is your fitness coach, guiding you throughout your journey to better health. They create a tailored workout plan based on your goals and fitness level. Personal trainers also teach you proper exercise techniques to avoid injuries and maximize results. Whether you are interested in HIIT workouts, strength training, or improving your overall fitness, they can help you stay on track and motivated.

Why Hire a Personal Trainer at a Gym Near Me?

1.               They Can Personalize Your Workouts

Each person has their own goals and fitness levels, so a one-size-fits-all approach to health will not work. Whether you aim to lose weight, gain muscle, or increase your endurance, the right personal trainer will take the time to understand your starting point, needs, and goals to create a plan that works for you.

2.               They Can Keep You Accountable and Motivated

Keeping a consistent workout routine can be challenging, especially if you have a busy schedule, are tired, or feel unmotivated. A personal trainer can help with this! They can hold you accountable for your workouts and push you to reach your potential, even on days when you do not feel like it.

Having a set appointment with a personal trainer at a gym near me means you are less likely to skip your workout. Plus, many lead workout classes with others who are also trying to meet their goals. The group atmosphere can help you stay motivated and committed to your workout routine.

3.               They Can Introduce Variety Into Your Workouts

Many people fall into a workout rut doing the same exercises every day, which can

impact your motivation and results. A personal trainer can add some variety into your routine, making your workouts fresh, fun, and challenging. They may include different exercises, equipment, or workout styles, including HIIT workouts, cardio, strength training, and more.

4.               They Can Guide You Through Exercises

Even if you have been working out for years, it can be easy to fall into the incorrect form when exercising. This can lead to muscle strain, injuries, and less effective workouts. A personal trainer can show you the ropes to ensure you perform each exercise correctly. They can demonstrate how each exercise should be performed and help modify exercises to accommodate your current level of fitness.

5.               They Can Give Support Beyond the Gym Near Me

Good health and fitness goes beyond working out. A good personal trainer will provide you with support in other areas of your life that contribute to your overall health and wellness, which can include guidance and resources on nutrition, mindfulness, and more.

For example, they may help you develop a meal plan that supports your goals or offer advice on ways to stay active outside the gym that align with your lifestyle. This comprehensive support is to help you feel your best – mentally and physically!

Searching for a Quality Personal Trainer Edmond?

Hiring a personal trainer is an investment in yourself. By partnering with a quality trainer and gym, you are setting yourself up to build a lifestyle that helps you feel your best. If you are in search of a personal trainer or quality gym, visit us at VYBE405 Fitness!

We are more than a gym; we are a fitness community that seeks to empower you on your health journey. Our experienced personal trainer, Dillan Wolfe, can meet with you one-on-one to develop a fitness plan tailored to your level of fitness and personal health goals. If you prefer a group setting, we also offer premium fitness classes focusing on HIIT workouts.

Your first week at VYBE405 Fitness is free, so join us and kick off day one of your journey to a healthier you.