#support thyroid

[nutrilifi]

The functions of the thyroid gland cannot be overestimated since it is the most important organ regulating metabolism! In addition to managing energy and metabolism the thyroid gland is involved in other equally important processes.

Thyrolin is an innovative food supplement supporting thyroid health. A rich product formula covering a total of 13 natural ingredients has resulted in the creation of a unique supplement supporting the production of thyroid hormones.

[chronic-melon]

Reblog if you understand that disability is not a monolith and two people with the same disability do not have identical experiences ✨

[ageekchiclife]

I’ve been MIA because I haven’t felt much motivation recently. I’ve cast on and frogged more projects than I can count.

But I’m very happy to finally be done with this sweater!!! It’s the Cinnastripe Sweater by Whistle & Wool. I started it months ago, before all my thyroid issues and cancer diagnosis. It waited patiently for me to pick it up every once in awhile and make progress. I haven’t completed a project for myself in quite awhile. It’s worked in broken rib stitch and the collar and cuffs are folded over for a very beautiful finished look.

Today I’m going to wear it to my first round of cancer treatment. A little bit of comfort for a nerve wracking situation. For now, I’m going to drink some tea and finish steam blocking. 🫖 🧶

[brittmarihaxoxo-blog]

[laclairecreations]

Time flies! Since my last writing I have had a relapse of symptoms that most would consider a severe flare. Severe enough that I could not walk without assistance from my husband. My rheumatologist tried prednisone first. That didn’t last even the first day. Her next try was tramadol which has been a huge success. I’ve actually been getting quality sleep for a change. I am also scheduled for another mri along with starting physical therapy.

I also caught up with my ENT. Looks like I will be getting sinus surgery in the future. My poor deviated septum almost looks like a c in my sinuses currently.

This Tuesday will be a big day too as I will start my journey to officially file disability paperwork. It begins.

[dashinghealth]

Magnesium for Hormone Balance: The Underrated Mineral You Need More Of

Magnesium is often called the “calm mineral,” but did you know it also plays a massive role in hormone balance? From regulating cortisol (your stress hormone) to supporting insulin sensitivity and even improving PMS symptoms, magnesium is one of the most essential—yet most overlooked—nutrients in women’s health. Most people are magnesium-deficient without realizing it, and the symptoms often…

[diabetesreversalprograminindia]

Can You Put Thyroid Issues into Remission? Your Lifestyle Plays a Big Role

Dealing with thyroid problems like hypothyroidism or Hashimoto’s can feel overwhelming. But the good news is—your daily habits can make a big difference. While there’s no magic fix, adopting a healthier lifestyle may help improve thyroid function and even lead to remission in some cases.

What Affects Thyroid Health? Thyroid disorders happen when your thyroid gland doesn’t produce enough hormones. This can cause tiredness, weight gain, mood changes, and more. Research shows that poor diet, high stress, lack of exercise, and poor sleep can all make thyroid issues worse.

How Can Lifestyle Help? Eating a balanced, nutrient-rich diet with foods that support the thyroid—like those containing iodine, selenium, and zinc—can be helpful. An anti-inflammatory diet filled with fruits, vegetables, and healthy fats also supports better hormone balance.

Managing stress through yoga, breathing exercises, or meditation can reduce the strain on your thyroid. Getting regular exercise helps regulate metabolism and hormone levels, while quality sleep is essential for healing and overall health.

Some people have even seen their thyroid conditions improve greatly with these changes. But everyone is different, and it's important to consult your doctor before making major adjustments.  A healthy lifestyle won’t replace medical care, but it can be a powerful tool in managing thyroid issues and may even support remission when done consistently and mindfully.

Read more, visit here. 

https://www.freedomfromdiabetes.org/blog/post/putting-thyroid-into-remission-lifestyle-matters/3688

[yogaservices]

Support your thyroid health naturally during pregnancy with yoga for thyroid balance. Dr Kamlesh Mishra shares safe and effective yoga practices to maintain hormonal balance and wellbeing.

Read More:-

[texanshealthandwellnesscenter]

Natural Hormonal Imbalance Treatment for Women in Texas: A Holistic Approach to Restoring Balance

Hormonal imbalances are a common challenge for many women, often leading to frustrating symptoms that impact daily life. From fatigue and mood swings to weight gain and hot flashes, the effects can be overwhelming. But you don’t have to settle for just managing these symptoms. At Texans Health & Wellness, we specialize in natural hormonal imbalance treatment in Texas, offering a holistic approach that supports long-term wellness and restores your body's natural balance.

Understanding Hormonal Imbalance in Women

Hormonal imbalance occurs when the levels of hormones in your body become too high or too low. In women, this is often triggered by major life changes such as perimenopause, menopause, pregnancy, or even chronic stress. Hormones like estrogen, progesterone, thyroid hormones, and cortisol play vital roles in regulating many bodily functions, so when they’re out of balance, it can lead to a variety of symptoms.

Some of the most common signs of hormonal imbalance in women include:

Mood swings and irritability

Weight gain, especially around the midsection

Fatigue and low energy levels

Hot flashes and night sweats

Irregular periods or missed cycles

Sleep disturbances

Memory fog or difficulty concentrating

If any of these symptoms sound familiar, it may be a sign that your hormones are out of balance. But there’s good news: with the right treatment, you can restore your hormonal health and improve your overall well-being.

Why Choose Natural Hormonal Imbalance Treatment in Texas?

At Texans Health & Wellness, we believe in taking a natural and holistic approach to hormonal imbalance treatment in Texas. Unlike traditional methods that rely on synthetic hormones or medications, our treatments focus on addressing the underlying causes of your symptoms, helping to restore your body’s natural balance without relying on harsh chemicals.

Here’s why our natural approach is so effective:

Comprehensive Testing: The first step in treating hormonal imbalance is understanding the root cause. We offer comprehensive testing to measure your hormone levels, including estrogen, progesterone, thyroid hormones, and cortisol. This helps us pinpoint exactly what’s going wrong and creates a foundation for your treatment plan.

Personalized Treatment Plans: Every woman’s hormonal health is unique. That’s why we create customized treatment plans based on your specific needs. Whether it’s adjusting your diet, recommending lifestyle changes, or adding natural supplements to support your hormone production, we focus on what works best for you.

Natural Therapies and Supplements: Our treatments use natural supplements like herbal remedies, vitamins, and adaptogens that help balance your hormones in a gentle, sustainable way. These therapies work with your body’s natural rhythms, promoting healing and wellness from within.

Stress Reduction and Lifestyle Adjustments: Stress is one of the biggest contributors to hormonal imbalance, so we place a strong emphasis on stress management. We guide you in incorporating relaxation techniques, physical activity, and better sleep habits into your routine to support hormonal health.

Long-Term Wellness: Hormonal balance is not a one-time fix; it’s a journey. We’re committed to supporting you every step of the way, ensuring that the changes we make together lead to long-term wellness and balance.

Benefits of Natural Hormonal Imbalance Treatment

Choosing natural treatment for hormonal imbalance has many advantages over conventional approaches. Some key benefits include:

Fewer side effects: Unlike synthetic hormone therapies, natural treatments work in harmony with your body’s systems, reducing the risk of adverse side effects.

Long-term results: By addressing the root causes of imbalance, you’re not just masking symptoms; you’re creating sustainable change for better health.

Comprehensive care: We focus on your overall wellness, helping you feel better physically, mentally, and emotionally.

Start Your Journey to Restored Balance

If you’re tired of feeling out of balance and ready to take control of your hormonal health, Texans Health & Wellness is here to help. Our team specializes in natural hormonal imbalance treatment in Texas, helping women like you restore their health, energy, and well-being naturally.

Take the first step toward better hormonal health today! Contact us to schedule a consultation and find out how we can help you achieve a balanced, healthy life. Contact Us: Texans Health and Wellness in Texas.

[xtruss]

Packed with Vitamins and Minerals, Nuts offer a number of Health Benefits, including Lower Blood Pressure, Improved Cognitive Function, and reduced Cholesterol Levels. However, different nuts provide different advantages—from fiber-packed almonds to heart-healthy walnuts. Photograph By Tanja Ivanova, Getty

Nuts Are Surprisingly Great For Your Health. But Which Are The Best?

Experts Say That Certain Nuts Offer Surprising Advantages—Including a Lower Risk of Cancer, Better Cognitive Function, and Even a Longer Life.

— By Daryl Austin | October 16, 2024

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack.

Some of the advantages that can come from eating nuts include reduced cancer risk, stronger bones, and, because they keep blood sugar levels in check, a lower risk of getting diabetes. One study shows that eating just an ounce of nuts daily comes with a staggering 21 percent decline in cardiovascular disease risk.

Perhaps most surprising of all, considering their high-calorie content, nuts eaten in moderation don't promote weight gain—a contradiction of common dietary guidelines from the 1990s.

In fact, "diets that include regular intake of nuts are actually related to weight loss," says Deirdre Tobias, an obesity and nutritional epidemiologist at Harvard Medical School. That’s because the fat, fiber, and protein in nuts help with feelings of fullness, curb hunger pangs, and aid in gut health. Additionally, it’s been found that there are at least 20 percent fewer calories than expected in nuts such as almonds and walnuts because some of those calories are excreted in stool.

The list of nut-consumption benefits further extends to lower blood pressure, improved cognitive function, reduced cholesterol levels, and even living longer. "If you are looking to improve the quality of your diet, I highly recommend eating more nuts," says Katherine Zeratsky, a registered dietician nutritionist at Mayo Clinic.

At the same time, not all nuts provide equal benefits—and no nut should be consumed excessively. "Even though the calories may be less than the amount on the package, a small handful of nuts is still loaded with calories," says Jill Weisenberger, a Virginia-based registered dietician and author of “Prediabetes: A Complete Guide.” Here are some of the top nuts to include in your diet—plus a few of the unique benefits that each provides.

Almonds

Almonds are rich in both Fiber and Vitamin E, as well as Minerals such as Magnesium, Calcium, and Phosphorus. Photograph By Miragce, Getty Images

Almonds rank near the top of just about every nutritional scientist's list when it comes to nuts that offer great health advantages. For one, Tobias says they contain more fiber than any other nut—a whopping 17.9 grams in a single cup. Fiber can lower your risk of cancer and type 2 diabetes and aid in weight control.

Almonds are also rich in Vitamin E, "which Promotes Skin Health, a Strong Immune System, and supports Vascular Function," says Amy Goodson, a nutritionist and registered dietitian based in Dallas. And a cup of almonds contains 386 milligrams of magnesium, "which is critical for muscle function," she adds.

Studies show that almonds also help lower LDL or “bad” cholesterol levels because their skins are rich in polyphenol antioxidants—which can help prevent cholesterol oxidation. "Almonds also contain lots of calcium and phosphorus, which have been linked to improved bone health," says Jen Messer, a registered dietitian and president of the New Hampshire Academy of Nutrition and Dietetics.

Pistachios

Pistachios are another excellent tree nut because they contain lots of Potassium—1,250 milligrams in a single cup—which helps with brain function and muscle control. This is especially useful because "Potassium is a nutrient that's low in many people's diets," says Zeratsky.

Pistachios are also rich sources of lutein and zeaxanthin, which "protect our eyes from light damage and our brains from cognitive decline," says Weisenberger. And pistachios are considered a complete protein, "since they have been found to contain all nine essential amino acids," says Messer.

The nut is a great source of Vitamins B6 and B1 (Thiamine) as well, says Kristina Cooke, a registered dietitian with the Academy of Nutrition and Dietetics. These are useful in boosting immune health, preventing the blood disorder anemia, and reducing nausea during pregnancy.

"Pistachios also have one of the lowest calorie counts among nuts, making them great for snacking," says Goodson.

Brazil Nuts

Brazil nuts are unique because they contain the highest amount of Selenium per ounce than any other food source. Selenium is a nutrient that helps with Healthy Thyroid Function and Boosts White Bood Cells—cells that improve the body's ability to fight off illness and infection.

But eating too many can be a problem as the tolerable upper limit for selenium is only about 400 micrograms, and each nut contains about 95 micrograms. "It's probably best to limit consumption of Brazil nuts to no more than three a day," suggests Messer.

Brazil nuts are also associated with Lower LDL Cholesterol Levels and are an especially good source of prebiotic fiber. "This helps them Support Brain Function and promote Gut Health," says Kate Donelan, a registered dietician with Stanford Health Care. And they contain lots of iron—an essential mineral that supports growth and development and is vital in transporting the protein hemoglobin from the lungs to the rest of the body.

Peanuts

Though technically a legume, peanuts are often treated as nuts in culinary terms, “because they have a nutrient profile that’s similar to tree nuts," says Goodson.

Being in the same family as beans offers some advantages over nuts though because, like Beans, Peanuts are especially High in Protein and Folate—higher than any nuts, says Zeratsky. Protein is essential for muscle growth and tissue repair, and folate is critical for healthy fetal development in pregnant mothers.

Tobias says that peanuts also contain more niacin than any nut—a whopping 17 milligrams in a single cup. Niacin is a B vitamin that supports your nervous and digestive systems and has been associated with reduced arthritis pain. Goodson says their higher-fiber content means peanuts can also reduce your risk of developing Gallstones.

What's more, one ounce of peanuts contains 2.2 milligrams of Vitamin E—15 percent of the recommended daily intake. This "Antioxidant Nutrient," Weisenberger notes, can help prevent blood clotting and can protect cells from damage caused by free radicals.

Walnuts

The last nut on this list might be the best one for you. "Because they Boost both Brain Health and Heart Health, walnuts are a nutritional powerhouse," says Messer.

Although most nuts have similar compositions of Healthy Fats and Plenty of Vitamins and Minerals, "walnuts are noteworthy because they also provide a bonus of Omega-3 Fatty Acids," says Walter Willett, a Professor of Epidemiology and Nutrition at Harvard T. H. Chan School of Public Health.

Omega-3s offer numerous health benefits including Boosting One's Mood, reducing symptoms associated with ADHD, and Improving Eye, Skin, and Joint Health. Omega-3s are also associated with lower triglycerides, reduced inflammation, and improved blood pressure—making them critical for lowering heart disease risk.

"Walnuts also have a Phenolic Compound called Ellagic Acid that could help Protect Against Colon Cancer," adds Weisenberger. And Tobias says they have the highest amounts of polyunsaturated fatty acids of any other nut—which can improve cognitive deficits and provide more energy.

Eating these nuts can also support a healthy microbiome "By Promoting Beneficial Gut Bacteria," adds Goodson. And their high levels of the hormone melatonin mean walnuts are also able to "slow the aging process and Promote a Restful Sleep," says Cooke.

As great as each nut is individually, a broader range or collective benefits might come from opting for mixed nut assortments. "Eating a Variety of Nuts,” says Donelan, “Can Be a Simple Uet Powerful Way to Protect Your Heart, Improve Your Brain Function, and Lower Your Risk of Chronic Diseases.”

[chronic-melon]

Yet again having another argument with a random able bodied person about whether or not you should use the word “handicapped” to describe a parking space or a bathroom stall. No, we weren’t talking about a person. Just a bathroom.

Now I don’t really care if he uses the word or not. And I told him so, that it was a word I didn’t find offensive, and that it was okay for me. He berated me for being ableist? And said that it was antiquated and disrespectful.

So, because he decided to tell me, a disabled person, what words I can and cannot use for myself, let me introduce you to the origin of the word.

mid 17th century: from the phrase hand in cap ; originally a pastime in which one person claimed an article belonging to another and offered something in exchange, any difference in value being decided by an umpire.

All three deposited forfeit money in a cap; the two opponents showed their agreement or disagreement with the valuation by bringing out their hands either full or empty. If both were the same, the umpire took the forfeit money; if not it went to the person who accepted the valuation.

The term handicap race was applied (late 18th century) to a horse race in which an umpire decided the weight to be carried by each horse, the owners showing acceptance or dissent in a similar way: hence in the late 19th century handicap came to mean the extra weight given to the superior horse.

A HANDICAPPED PERSON IS A PERSON WHO IS WEIGHED DOWN TO BALANCE OUT THE PLAYING FIELD.

Which actually is really empowering for me. If I wasn’t disabled, the sheer power of my brain and abled body would be too much for this world. They had to tone me down because I would’ve been an astronaut or a neurosurgeon but I can’t stay on my feet or breathe after walking up the stairs.

So yeah, I am handicapped, and you bitxhes should be GRATEFUL because I’m like the glasses that cover Scott Summers’ laser freaking eyes. GAAAAAHHHHHH

(Please don’t take this as me saying disabilities are super powers cause that’s not what I’m saying it’s just funny joke ty)

[ageekchiclife]

I was having trouble with my Sanna Cardigan and after many times of redoing the same section I decided to finally frog. I wish life was that easy to turn back or restart. This week has been really hard. I have cancer. That feels so weird to say. My life has been a daze. I wake up and use the little (mental and physical) energy I have to take care of my daughter. And the little I have left is for me to knit.

My life has been nothing but health issues for the past 5 years. Gallbladder, Cervical cancer scare, Hysterectomy, Graves Disease and now Thyroid cancer. I have wanted to give up so much recently. But I want to be around for my daughter and husband and family that loves me. So I have to keep fighting.

Knitting calms my mind. So I decided to use my special birthday yarn to start a different project. This way as I can keep this simple pleasure as my world is on fire.

Thanks for listening and being here. I’ve spent my life being the strong one for my family and so now, even though I desperately need to vent and cry, I don’t know how to do that with my loved ones. This is a much needed release.

Yes, that is a booty stitch marker.

[ultimate-healing-blog]

Thyroid Care Men's Thyroid Care: A Comprehensive Guide Thyroid Care

Thyroid health is crucial for men, though it often receives less attention compared to women’s thyroid issues. The thyroid gland, located in the neck, plays a vital role in regulating metabolism, energy levels, and overall hormonal balance. This article delves into the importance of thyroid care for men, common disorders, symptoms, diagnosis, and management strategies. Understanding the Thyroid…

[medickpidia]

Awareness Of Thyroid Cancer And Early Detection Saves Lives

[dutanashop]

Thyroid Health Support Formula / Thyroid Support Supplement !!