#summeralo

[akekris]

Day6.​ #handstandnation #handstand #aloreadyforsummer and​Day12.​ #summeralo #calisthenics #calisthenicsaroundtheworld #inversion #adhomukkhavrksasana #bodyweightworkout #exercise #workouts #strengthtraining #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle https://www.instagram.com/p/BzAS64EjAnU/?igshid=1vdzc27604ox3

[goeatsomelife]

And then i realised that my hips mobility still week and i need more practice. Not the perfect shot, because, you know, mosquitoes in the evening are crazy there. Few days ago i didn't even realise that i can do #fallenangelpose. Thank you beautiful hosts and sponsors of #SummerAlo for opening in me possibility to do new amazing poses! . HOSTS: @ciel70 @heartmaher @kimterpstra_yoga @kittycatdang @annphuong_ @stretchylicious - SPONSORS: @aloyoga @alo.moves @rollgahealth @mentalalchemy.tm - Pose List: 1. Backbend : Wheel 🌴 2. Inversion : Pincha 🌴 3. Hip opener : Splits🌴 4. Arm balance : Crow🌴 5. Standing balance : Dancer🌴 6. Yogi’s choice🌴 7. Backbend : Mermaid🌴 8. Inversion : Handstand🌴 9. Hip opener : Pigeon 🌴 10. Arm balance : Fallen angel🌴 11. Balance : Bird of paradise 12. Yogi’s choice . . #yogaeveryday #yogaeverydamnday #letsstartyoga #yogi #yogini #yogisoul #yogi4life #loveyoga #yogalife #instayoga #happyyogi #liveliveyoga #myyogajourney #myyogalife #yogaprogress #practiceyoga #yogaposes #yogagirl #yogainspiration #yogavibes #yogadaily #yogaforlife #yogafitness #yogastrong #yoga #йогаукраина #фитнес https://www.instagram.com/p/By5qm0hIzGc/?igshid=bz97ej6i6pvb

[phylliskoenig]

well, it’s a serious 😮 omg - so exquisite I can barely believe it ❤️🙏🌺 #repost @kimterpstra_yoga ・・・ Good morning! Today it already is the 11th day of our #SummerAlo challenge. Today’s pose is #svargadvijasana or #birdofparadisepose . This pose I love! I just always forgot to add it to my own practice. Good reminder to do it here for the challenge! Curious to your post for today! Have a lovely day and enjoy your practice! - I am wearing awesome leggings by @aloyoga and an anklet by @anklecraft 🦚 - HOSTS: @ciel70 @heartmaher @kimterpstra_yoga @kittycatdang @annphuong_ @stretchylicious - SPONSORS: @aloyoga @alo.moves @rollgahealth @mentalalchemy.tm . . - Pose List: 1. Backbend : Wheel ☀️ 2. Inversion : Pincha ☀️ 3. Hip opener : Splits ☀️ 4. Arm balance : Crow ☀️ 5. Standing balance : Dancer ☀️ 6. Yogi’s choice ☀️ 7. Backbend : Mermaid ☀️ 8. Inversion : Handstand ☀️ 9. Hip opener : Pigeon ☀️ 10. Arm balance : Fallen angel ☀️ 11. Balance : Bird of paradise ☀️ 12. Yogi’s choice . #yogachallenge #letsyoga #yoga #yogi #yogini #breath #passion #dedication #balance #strength #shapelove #alignment #motivation #inspiration #flexibility #dutchyogi #asana #prana #mypractice #yogateacher #vinyasa #getonyourmat #learnyoga #yogajourney #yogafloat #summer #sun (at All Time) https://www.instagram.com/p/BzEa7EvA5mh/?igshid=mcd8yyk4zuq1

[akekris]

Day7.​ #summeralo #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle https://www.instagram.com/p/By0MkQ4n0JU/?igshid=16qutmtmjfz3n

[akekris]

Day5.​ #summeralo #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle https://www.instagram.com/p/BysoCghnfC4/?igshid=99npkka2q500

[akekris]

Day4.​ #bakasana #summeralo#yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle https://www.instagram.com/p/Byp9Fq7nMbf/?igshid=1iwkru6cwlsru

[akekris]

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A post shared by DrAke Krisda (@akekris)

Day12.​ #handstand #summeralo #adhomukkhavrksasana #inversion #calisthenicsaroundtheworld #calisthenics #streetworkout #bodyweightworkout #strengttraining #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle https://www.instagram.com/p/BzCZYmenKgi/?igshid=1uutjl0xp9seo

[akekris]

Day10.​ #summeralo #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle https://www.instagram.com/p/By-hZf3HJB4/?igshid=19yg1v1ibhwb1

[akekris]

Day​ 9​ #pigeonpose #summeralo #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle https://www.instagram.com/p/By5Ytqnn7G0/?igshid=1r2byyyqntssv

[goeatsomelife]

Do you even need a yoga mat? Since i'm away on vacation i forget about my mat and comfort that my yoga friend provided. I'm feeling benefits from practice on the sand (even if it's painful sometimes), hard floor, grass. I feel great stability and really good connection with nature. . . Right now i concentrate on splits, so practicing inversion it's rare. Now i can do only headstand and little bit of forearm stand,so it's a long journey ahead. What's yours goals for 8 day of #SummerAlo and what are you practicing the most? . . HOSTS: @ciel70 @heartmaher @kimterpstra_yoga @kittycatdang @annphuong_ @stretchylicious - SPONSORS: @aloyoga @alo.moves @rollgahealth @mentalalchemy.tm - Pose List: 1. Backbend : Wheel 🌴 2. Inversion : Pincha 🌴 3. Hip opener : Splits🌴 4. Arm balance : Crow🌴 5. Standing balance : Dancer🌴 6. Yogi’s choice🌴 7. Backbend : Mermaid🌴 8. Inversion : Handstand🌴 9. Hip opener : Pigeon 10. Arm balance : Fallen angel 11. Balance : Bird of paradise 12. Yogi’s choice . #yoga #yogachallenge #commenting #instagood #fitness #motivation #yogis #yogagirl #fitgirl #йога #фитнес #мотивация #summer #yogainspo #yogapose #yogaig #girls #vinyasa #asana #sunset #yogapose #yogapractice #yogini #igyogafam #inversion #likecommentfollow https://www.instagram.com/p/Byz4sfOIMz-/?igshid=gxdotykuqkq4

[akekris]

Day1.​ #aloreadyforsummer #ustrasana #camelpose Day6​ #summeralo https://www.instagram.com/p/ByxRwvWnt71/?igshid=4rsb7dux63ir

[akekris]

Day4.​ #uttanasana #forwardfold #summeralo and​ Day6.​ #aloeaseandflow https://www.instagram.com/p/Byurr4iH9VZ/?igshid=180w9dfdeqpqg

[akekris]

Day3.​ #summeralo #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle https://www.instagram.com/p/BynL63YH_XS/?igshid=1f0muniokh8tq

[akekris]

Day1.​ #summeralo @kittycatdang #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle https://www.instagram.com/p/ByiSjx-HKSd/?igshid=teq14s9m5rj3

[goeatsomelife]

Happy international yoga day! I'm grateful for beautiful ig community and people that i've met on my journey so far. There is still so much inspiration, mindful conclusions and lessons that i need to take! Even if #SummerAlo #challenge ends, there is still a lot of awesome things ahead! Thanks to hosts and sponsors! . . Pose List: 1. Backbend : Wheel 🌴 2. Inversion : Pincha 🌴 3. Hip opener : Splits🌴 4. Arm balance : Crow🌴 5. Standing balance : Dancer🌴 6. Yogi’s choice🌴 7. Backbend : Mermaid🌴 8. Inversion : Handstand🌴 9. Hip opener : Pigeon 🌴 10. Arm balance : Fallen angel🌴 11. Balance : Bird of paradise 🌴 12. Yogi’s choice🌴 . . #yogaeveryday #yogaeverydamnday #letsstartyoga #yogi #yogini #yogisoul #yogi4life #loveyoga #yogalife #instayoga #happyyogi #liveliveyoga #myyogajourney #myyogalife #yogaprogress #practiceyoga #yogaposes #yogagirl #yogainspiration #yogavibes #yogadaily #yogaforlife #yogafitness #yogastrong #yoga #йогаукраина #фитнес #йога https://www.instagram.com/p/By-wYkSIcKJ/?igshid=cqyn62xgok4x

[akekris]

Day6.​ #handstandnation #handstand #aloreadyforsummer and.​ Day12​ #summeralo #calisthenics #calisthenicsaroundtheworld #streetworkout #bodyweighttraining #workouts #inversion #strengthtraining #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle https://www.instagram.com/p/BzAFLR_jhEp/?igshid=1besm12q1fgcg