#summer hydration

[gpstudios]

Celebrate National Refreshment Day: Quench Your Thirst and Rejuvenate! 🍹💦

Happy National Refreshment Day! 🍹💦 Celebrate with cool drinks, relaxing activities, and rejuvenating moments. Stay hydrated and refreshed this summer. #NationalRefreshmentDay #StayHydrated

Introduction Happy National Refreshment Day! 🍹💦 Celebrated annually on the fourth Thursday of July, this delightful holiday invites us to take a break from the summer heat and indulge in some refreshing beverages and activities. Whether you’re sipping on a cool drink by the pool, enjoying a rejuvenating snack, or finding new ways to refresh your mind and body, National Refreshment Day is all…

[chinesegreenteagoldentriangle]

Reduce Your Risk of Death by 13%! This Beverage is Great for Your Blood Vessels – Highly Recommended for Summer!

During the scorching summer months, maintaining hydration and healthy dietary habits is essential. Recently, a study revealed that drinking a specific beverage can reduce the risk of death by 13% and significantly benefit blood vessel health. This miraculous beverage is none other than green tea!

Health Benefits of Green Tea Green tea has been celebrated as a healthful drink for centuries, offering a multitude of benefits. Here are some of the key advantages of green tea, especially for blood vessel health:

Reduces Risk of Cardiovascular Diseases Green tea is rich in antioxidants, such as catechins, which help lower cholesterol levels in the blood and reduce the risk of atherosclerosis. Studies have shown that people who regularly drink green tea have a significantly lower incidence of cardiovascular diseases compared to those who do not.

Boosts Metabolism The caffeine and catechins in green tea can enhance metabolic rate, aiding in fat burning and helping to maintain a healthy weight. This is beneficial in preventing obesity-related vascular problems, such as hypertension and diabetes.

Improves Blood Circulation Antioxidants in green tea help improve blood flow and maintain the elasticity and health of blood vessels, thereby reducing the risk of diseases caused by poor blood circulation.

Anti-inflammatory Properties Inflammation is at the root of many chronic diseases, including cardiovascular diseases. The polyphenols in green tea have strong anti-inflammatory effects, helping to reduce inflammation in the body and protect blood vessel health.

Scientific Evidence Behind the Study A study published in the Journal of the American Heart Association found that daily green tea drinkers had a 13% lower risk of all-cause mortality. Researchers tracked over 100,000 participants for 10 years and found that regular green tea consumption significantly reduced mortality rates from cardiovascular diseases and cancer.

How to Enjoy the Benefits of Green Tea in Summer

Cold Brew Green Tea Cold brew green tea is a popular way to enjoy this beverage in the summer. Simply place green tea leaves in cold water and refrigerate for a few hours to create a refreshing and nutritious drink. This method preserves the nutritional components of green tea while providing a cool treat during hot days.

Green Tea Popsicles Brew green tea and add a small amount of honey or lemon juice, then pour it into popsicle molds and freeze. These delicious green tea popsicles not only beat the heat but also provide the health benefits of green tea.

Green Tea Blends Mix green tea with honey, lemon, mint, and other ingredients to create various flavors of green tea beverages. This not only makes drinking green tea more enjoyable but also adds extra nutritional benefits.

Conclusion Green tea is not just a delicious beverage but also a natural remedy for maintaining blood vessel health. Especially in summer, drinking green tea in moderation can help lower your risk of death, improve blood circulation, and boost metabolism. Try the above methods to incorporate green tea into your daily routine and make it a part of your healthy lifestyle!

[circusinarun]

Raph HATES hot weather. Be like Raph don't get sun strokes (it was actually a heat stroke...oops...im not a native speaker, what do you want) and be hydrated 🌞🥤

[honeytonedhottie]

hot girl summer reminders⋆.ೃ࿔*:･🍹

GET OFF UR PHONE ;

don’t waste away ur summer scrolling on ur phone and staring at a screen 24/7. go outside and get some fresh air, don’t waste too much time digitally and live ur life. literally put the phone down 💀. put a time limit on ur phone if u need to but its good to practice discipline and self control so that ur making the most of ur summer time.

GET SOME FRESH AIR AND SUNLIGHT ;

make sure to go for walks and get fresh air. let the sunlight touch ur skin and spend some time outside if u can cuz it’s so good for you. make sure to ground urself in nature and not overstimulate yourself with dopamine. and remember, make sure to wear ur spf to protect ur skin from the sun so u can stay healthy and beautiful.

STAY HYDRATED ;

speaking of healthy and beautiful... this summer is a HOT one so if ur not drinking enough water ur gonna be so super dehydrated so please drink water. put some ice in ur water and refresh urself. you can even put fruits or mint in ur water to give it some flavor.

PROTECT UR PEACE ;

block. don’t hesitate to block anything or anyone that you feel threatens ur peace and make sure that ur protecting ur peace. taking adequate breaks from social media and time away from ur screens and just pampering urself inside and out.

[clouduyu]

refreshers

[canon-gabriel-quotes]

Transcript:

Greetings, bestie.

Beautiful, fantastic, stunning, and intelligent as always.

But in my infinite wisdom and never ending judgment, I couldn’t help but observe you’re just a little dry.

Here, take this. It’s a big fucking jug of water. Chug the shit out of it.

Drink to your heart's content.

You will stay hydrated.

I’m starting my own 10 commandments, and this is actually at the top of the list, so for there to be piss, there must first be slurp.

So sayeth Gabriel, Judge of Hell, and judge of your bladder.

Drink up. And the urine will await you down below.

Audio source

[alphacrone]

if winter is for rest then summer is for being absolutely unhinged. swim in dubious bodies of water. sweat through every shirt you own. drink an unadvisable amount of iced coffee. chase after ice cream trucks. go wild at night when the sun goes down. fight mosquitos to the death. get heat rash. make fire.

[thecatcrew]

Egypt is STRONGLY suggesting you stay hydrated in the heat friends!

[dulceknowsbest]

Life is Beautiful 🌻

[tortuga-stims]

A Sonic the Hedgehog themed stimboard to remind you to stay hydrated!!

Gif sources:

🧊 🥤 💧

🚿 🌊 🦔

🚰 💦 ↕️

-Image descriptions under the cut-

Image descriptions: 9 square images in a 3 by 3 grid, with all except the center image, which is static, being moving gifs.

1: A hand holding and then spinning a piece of ice shaped like a fidget spinner, with three round prongs extending from a circle.

2: A hand swirling a blue drink and ice cubes inside a clear plastic cup.

3: A hand holding a small plastic water bottle with a label that says “I’M A LI��L COOLER” with an illustration of two water bottles with faces wearing sunglasses inside a cooler.

4: An opaque reusable water bottle with a black to blue gradient covered in various stickers of Sonic characters being run under a stream of water from a sink.

5: A static image of Sonic Adventure 2 key art of Sonic wearing his SOAP shoes appearing to be mid-run. It has been edited so he is holding a reusable water bottle. The background is a blue water texture.

6: A European hedgehog lapping up water from a light pink container outdoors at night.

7: A glass partially filled with ice having water be poured into it.

8: A reusable cup with a straw made of clear plastic decorated with a pattern of classic Sonic’s head, rings, and blue stars, being filled with a blue drink.

9: A rainbow colored collapsible silicone water bottle being collapsed and expanded repeatedly.

End of image descriptions.

[foodshowxyz]

BlackBerry + cucumbers + fresh mint leaves infused soda water for the hot sumner days, don’t forget the ice cubes 🧊

[navybrat817]

Vacation with Bucky?

[earththings]

[agrusberry]

[chichapalabok]

SUMMER WEEEEE-ING!!! MAKE A WISH! ATSUI KEDOOO! PLEASE FEEL YOUR SUMMER DREAM!! SUMMER DAAAAAY

how to counter insane heat index: listen to summer idol songs