#summer hydration

[gpstudios]

Celebrate National Refreshment Day: Quench Your Thirst and Rejuvenate! 🍹💦

Happy National Refreshment Day! 🍹💦 Celebrate with cool drinks, relaxing activities, and rejuvenating moments. Stay hydrated and refreshed this summer. #NationalRefreshmentDay #StayHydrated

Introduction Happy National Refreshment Day! 🍹💦 Celebrated annually on the fourth Thursday of July, this delightful holiday invites us to take a break from the summer heat and indulge in some refreshing beverages and activities. Whether you’re sipping on a cool drink by the pool, enjoying a rejuvenating snack, or finding new ways to refresh your mind and body, National Refreshment Day is all…

[circusinarun]

Raph HATES hot weather. Be like Raph don't get sun strokes (it was actually a heat stroke...oops...im not a native speaker, what do you want) and be hydrated 🌞🥤

[honeytonedhottie]

hot girl summer reminders⋆.ೃ࿔*:･🍹

GET OFF UR PHONE ;

don’t waste away ur summer scrolling on ur phone and staring at a screen 24/7. go outside and get some fresh air, don’t waste too much time digitally and live ur life. literally put the phone down 💀. put a time limit on ur phone if u need to but its good to practice discipline and self control so that ur making the most of ur summer time.

GET SOME FRESH AIR AND SUNLIGHT ;

make sure to go for walks and get fresh air. let the sunlight touch ur skin and spend some time outside if u can cuz it’s so good for you. make sure to ground urself in nature and not overstimulate yourself with dopamine. and remember, make sure to wear ur spf to protect ur skin from the sun so u can stay healthy and beautiful.

STAY HYDRATED ;

speaking of healthy and beautiful... this summer is a HOT one so if ur not drinking enough water ur gonna be so super dehydrated so please drink water. put some ice in ur water and refresh urself. you can even put fruits or mint in ur water to give it some flavor.

PROTECT UR PEACE ;

block. don’t hesitate to block anything or anyone that you feel threatens ur peace and make sure that ur protecting ur peace. taking adequate breaks from social media and time away from ur screens and just pampering urself inside and out.

[clouduyu]

refreshers

[canon-gabriel-quotes]

Transcript:

Greetings, bestie.

Beautiful, fantastic, stunning, and intelligent as always.

But in my infinite wisdom and never ending judgment, I couldn’t help but observe you’re just a little dry.

Here, take this. It’s a big fucking jug of water. Chug the shit out of it.

Drink to your heart's content.

You will stay hydrated.

I’m starting my own 10 commandments, and this is actually at the top of the list, so for there to be piss, there must first be slurp.

So sayeth Gabriel, Judge of Hell, and judge of your bladder.

Drink up. And the urine will await you down below.

Audio source

[alphacrone]

if winter is for rest then summer is for being absolutely unhinged. swim in dubious bodies of water. sweat through every shirt you own. drink an unadvisable amount of iced coffee. chase after ice cream trucks. go wild at night when the sun goes down. fight mosquitos to the death. get heat rash. make fire.

[dulceknowsbest]

Life is Beautiful 🌻

[thecatcrew]

Egypt is STRONGLY suggesting you stay hydrated in the heat friends!

[tortuga-stims]

A Sonic the Hedgehog themed stimboard to remind you to stay hydrated!!

Gif sources:

🧊 🥤 💧

🚿 🌊 🦔

🚰 💦 ↕️

-Image descriptions under the cut-

Image descriptions: 9 square images in a 3 by 3 grid, with all except the center image, which is static, being moving gifs.

1: A hand holding and then spinning a piece of ice shaped like a fidget spinner, with three round prongs extending from a circle.

2: A hand swirling a blue drink and ice cubes inside a clear plastic cup.

3: A hand holding a small plastic water bottle with a label that says “I’M A LI’L COOLER” with an illustration of two water bottles with faces wearing sunglasses inside a cooler.

4: An opaque reusable water bottle with a black to blue gradient covered in various stickers of Sonic characters being run under a stream of water from a sink.

5: A static image of Sonic Adventure 2 key art of Sonic wearing his SOAP shoes appearing to be mid-run. It has been edited so he is holding a reusable water bottle. The background is a blue water texture.

6: A European hedgehog lapping up water from a light pink container outdoors at night.

7: A glass partially filled with ice having water be poured into it.

8: A reusable cup with a straw made of clear plastic decorated with a pattern of classic Sonic’s head, rings, and blue stars, being filled with a blue drink.

9: A rainbow colored collapsible silicone water bottle being collapsed and expanded repeatedly.

End of image descriptions.

[foodshowxyz]

BlackBerry + cucumbers + fresh mint leaves infused soda water for the hot sumner days, don’t forget the ice cubes 🧊

[navybrat817]

Vacation with Bucky?

[earththings]

[agrusberry]

[chichapalabok]

SUMMER WEEEEE-ING!!! MAKE A WISH! ATSUI KEDOOO! PLEASE FEEL YOUR SUMMER DREAM!! SUMMER DAAAAAY

how to counter insane heat index: listen to summer idol songs

[rachellaurengray]

For the girlies who KNOW that drinking their calories is a silly thing to do (with exceptions from time to time of course!) I've compiled a list of 50 sugar-free drinks under 80 calories that are widely available pretty much anywhere so you can make EASY, quick... Yet MINDFUL decisions when you are quenching your thirst this summer.

1. Gatorade Zero

2. Nestlé Pure Life Splash

3. Powerade Zero

4. Vitaminwater Zero

5. Propel Water

6. Bai Antioxidant Infusion

7. Diet Coke

8. Diet Pepsi

9. Coke Zero Sugar

10. Pepsi Zero Sugar

11. Sprite Zero

12. 7UP Zero Sugar

13. A&W Diet Root Beer

14. Diet Dr Pepper

15. Fresca

16. Diet Mountain Dew

17. Zevia Zero Calorie Soda

18. LaCroix Sparkling Water

19. Perrier Sparkling Water

20. San Pellegrino Sparkling Water

21. Spindrift Sparkling Water

22. Bubly Sparkling Water

23. Schweppes Diet Tonic Water

24. Canada Dry Diet Ginger Ale

25. Crystal Light

26. Lipton Diet Green Tea

27. Arizona Diet Green Tea

28. Gold Peak Diet Tea

29. Snapple Diet Tea

30. Lipton Diet Iced Tea

31. Brisk Diet Iced Tea

32. Fuze Slenderize

33. Hint Water

34. SoBe Lifewater Zero

35. Honest Tea Zero Sugar

36. Sparkling Ice

37. Polar Seltzer

38. Waterloo Sparkling Water

39. Cascade Ice Sparkling Water

40. Skinnygirl Sparklers

41. ICE Mountain Sparkling Water

42. Deer Park Sparkling Water

43. Dasani Sparkling Water

44. Aquafina Sparkling Water

45. Clear American Sparkling Water

46. Vita Coco Sparkling Water

47. Bai Bubbles

48. Nestea Zero

49. ZOA Energy Zero Sugar

50. Monster Energy Ultra