#studentofbjj

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You decide where to take the fight, not your opponent. Fight on your terms! 👌 . . . #bjj #jiujitsugirls #jiujitsubrazilian #johlor80 #martialartsathletes #martialartgirls #bjjoutside #nogi #wrestling #kampsport #umeå #shuva #fitness #fitnessgirl #wrestling #bjjaddict #bjjwomen_ #bjjwiki #studentofbjj #bjjgirlsrule #bjjgirl #martialarts #sweden #brownbelt #purplebelt https://www.instagram.com/p/CULS25XjQfX/?utm_medium=tumblr

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ufc

#conceptart for a possible short run of shirts. What do you think? (Logo probably gets moved somewhere else...) 🔵🔴Follow @studentofbjj for all things Jiu Jitsu!🔴🔵 . . . . . . #studentofbjj #bjj #happycustomer #brazilianjiujitsu #jiujitsulifestyle #jiujitsu #martialarts #apparel #fashion #mma #ufc #10thplanet #nogi #leglock #lifestyle #health #fitness #motivation #trianglechoke #bjjbff #teespring

Source: ufc

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Throwback from last year. Moa is really good at duck-unders and draging you down when she gets the back. Effective take downs! 👌 What is your favorite take down? #tbt #johlor80 #bjjtakedown #bjjgirlsrule #bjjgi #jiujitsugirls #martialartslife #bjjbasics #bjjsweden #bjjwiki #studentofbjj #brownbelt #purplebeltpower (på/i Umeå, Sweden) https://www.instagram.com/p/CJwelpDJOPk/?igshid=19l209tdluj8r

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The kimura trap is a really strong grip and position. My friend @studentofbjj gives a good break down here. Solid stuff! 👌 #kimura #johlor80 #studentofbjj #bjjproblem #jiujitsubrazilian #bjj #grappling #bjjgi #fbf #fitness #training https://www.instagram.com/p/CF2Xm5LJpE-/?igshid=uupqqe1557gk

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I cut together another clip with studentofbjjs awesome material and my own on the matter of Williams guard and the #neilknot. ⠀ ⠀ From bottom and from top 👌.⠀ ⠀ Dont forget to follow @studentofbjj, always great insights, break down and awesome bjj-content💪👌💯 ⠀ ⠀ ⠀ #bjj #williamsguard #bjjsubmission #brazilianjiujitsu #jiujitsu #bjjfriends #bjjvideos #johlor80 #studentofbjj #bjjgirls #graciebarra (på/i Umeå, Sweden) https://www.instagram.com/p/CBgXkJJl3op/?igshid=pnlfhd9zoddu

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While I love how Jiujitsu always progress and evolve it is important to not forget the Self-Defense aspect among all fancy and more contemporary stuff. This is also what we aim for with our Self-Defense for Women. Basic over the fancy stuff. 🇸🇪💪🤛 ⠀ ⠀ #graciebarra #grappling #bjjbasic #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #umeasjalvforsvar #studentofbjj #bjjgirls #bjjlife #bjjestudante #bjjwomen #bjjselfdefense #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsmoves #martialartstraining #empowerment #selfdefenseforwomen #training #bjjtechnique #brazilianjiujitsulifestyle #johlor80 #bjjarmbar (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B_8H-XzpI6z/?igshid=15xgynf5t3a31

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#tbt This is a sad day, apperently griping the back of the pants are now illegal according to the UAEJJF ruleset. 😥 ⠀ ⠀ I would had been DQed doing this....🤣⠀ ⠀⠀ #bjj #graciebarra #kissofthedragon #bjjbacktake #bjjsweep #bjjtechnique #johlor80 #graciebarrabjj #grappling #yesgi #brazilianjiujitsu #tatamefightware #jiujitsugirls #jiujitsubrazilian #jiujitsuforeveryone #studentofbjj #bjjwiki #bravewomen_ #bjjgi #bjjforeveryone #jiujitsufamily #jiujitsujourney #brazilianjiujitsulifestyle #jiujitsuteiros #jiujitsuteiras #girlsingis #jiujitsumotivation #martialarts #martialartstraining (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8hQ8SaJaYW/?igshid=zi2zti9oij49

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Well it is a variation of the technique. I didnt manage to get my shines on the inside so I just hooked around and tilted her instead. The belt was off so I grabbed the backside of her pants.⠀ ⠀ #bjj #graciebarra #kissofthedragon #bjjbacktake #bjjsweep #bjjtechnique #johlor80 #graciebarrabjj #grappling #yesgi #brazilianjiujitsu #tatamefightware #jiujitsugirls #jiujitsubrazilian #jiujitsuforeveryone #studentofbjj #bjjwiki #bravewomen_ #bjjgi #bjjforeveryone #jiujitsufamily #jiujitsujourney #brazilianjiujitsulifestyle #jiujitsuteiros #jiujitsuteiras #girlsingis #jiujitsumotivation #martialarts #martialartstraining (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B58tE19piZh/?igshid=2i41zi2oryy4

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Happy Jiujitsu Holiday to everyone around the world. 🎁🎄🎅⠀ ⠀ #bjj #bjjchristmas #jiujitsu #jiujitsuchristmas #christmas #holiday #jiujitsugirls #jiujitsuladies #graciebarrabjj #grappling #graciebarra #happyholidays #jiujitsubrazilian #brazilianjiujitsu #brazilianjiujitsugirl #bravewomen_ #bjjwiki #studentofbjj #bjjproblem #bjjaddict #bjjgi #bjjladies #bjjsweeps #bjjforeveryone #bjjsweden #johlor80 #martialartstraining #mma #bjjlaughs (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B6eB3klps2i/?igshid=8vpedctom350

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Getting mounted sucks, but there are ways out if you dont panic. If you have flexible lega and hips as Moa, this escape works. However, push in the armpits, if the one on top can lock your feet infront of their body it will be highly uncomfortable.⠀ ⠀ #bjj #mountescape #graciebarra #graciebarrajiujitsu #graciebarrawomen #bjjescapes #bjjescapeartist #brazilianjiujitsu #brazilianjiujitsu4life #brazilianjiujitsulifestyle #brazilianjiujitsugirl #jiujitsu #bjjvideo #bjjtechnique #bjjwomen_ #theredshield #bjjwiki #studentofbjj #girlsingis #bjjgi #bjjsweden #kampsport #martialarts #martialartwomen #bjjmotivation #bjjsparring #bjjproblems #bjjlife #jiujiteiros #jiujitsufighter (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B3U8VjsC7cW/?igshid=1j8gmqbw81t3v

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Both one of the strongest, but also one of the most annoying grip in the whole martial art 👌. . . . . #kimuratrap #kimura #johlor80 #Bjj #teaching #bjjladies #nogi #shuva #fitness #jiujitsugirls #jiujitsutradicional #jiujitsuteiras #martialartsathletes #martialartsmoves #martialartstraining #jiujitsubrazilian #martialart #bjjwiki #bjjsubmissions #studentofbjj #bjjjudocom #bjjbox #kampsport #bjjpartner #bjjsweden (på/i Umeå, Sweden) https://www.instagram.com/p/CUqUSdRjMTj/?utm_medium=tumblr

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Got a new BJJbox with some cool stuff which will be useful. Subscribe to @thebjjbox for some awesome stuff every month.👌 Also, over 2000 followers! I am humbled over everyone that supports me over the years. Special shout out to @bjj.wiki @studentofbjj @infinitydestro and of course my awesome training partner @moac.g 🥰. Dont forget to listen to @offthematspodcast where I am a guest and talk about the latest UFC. Link can be found in my profil. 😀 #johlor80 #2000followers #thebjjbox #bjjmotivation #bjjaddict #bjjeurope #bjjlife #bjj #jiujitsubrazilian #martialarts #jiujitsuforeveryone #jiujitsuteiras #jiujitsushuva #offthematpodcast #bjjwiki #offthematpodcast #studentofbjj #bjjpartner #bjjfamily #bjjfriends #sweden #mmapodcast #podcast #keralagram https://www.instagram.com/p/CQPDV0wpwGs/?utm_medium=tumblr

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Just us playing around trying stuff. Love this type of training when we get the cogs in our head going while rollin' 😉💯. . . . #bjj #jiujitsugirls #grappling #johlor80 #bjjvideo #bjjmotivation #bjjnogi #nogi #bjjpartner #jiujitsubrazilian #bjjlife #jiujitsuteiras #fitnessgirl #jiujitsufamily #shuva #keralatourism #keralagram #bjjathlete #fitness #martialartsathletes #goodtraining #bjjgirlsrule #studentofbjj #bjjwiki #graciebarra (på/i Umeå, Sweden) https://www.instagram.com/p/CT2Zvx7jyDl/?utm_medium=tumblr

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I like this thing with hooking the arm. Gives me great leverage to sweep! 😃 . . . #jiujitsugirls #jiujitsubrazilian #johlor80 #jiujitsuteiras #bjjoutside #bjjsweden #bjjsweeps #jiujitsudrills #jiujitsulife #bjjfun #jiujitsufamily #shejitsu #bjjaddict #bravewomen_ #girlsingis #grappler #jiujitsujourney #jiujitsufriends #bjjvideo #bjjwiki #studentofbjj https://www.instagram.com/p/CSE8EUvDq5q/?utm_medium=tumblr

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One of my cool BJJ-friends @studentofbjj posted a really good breakdown on one of the most comon finish in BJJ, the triangle choke. I merged it together with two of my own videos which (I think) made a good collaboration and also some kind of throwback-video. The angle makes the strangle!⠀ ⠀ ⠀ #graciebarra #grappling #trianglenation #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #bjjsubmission #trianglechoke #bjjgirls #bjjlife #bjjestudante #bjjwomen #fbf #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsathlete #martialartstraining #bjjpurplebelt #bjjbluebelt #tatamifightwear #bjjtechnique #brazilianjiujitsulifestyle #johlor80 https://www.instagram.com/p/B_qBhYtp7kp/?igshid=aw6juom686wm

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It is annoying when you locked down the Williams Guard, go for the omoplata and your opponent manage to roll. ⠀ ⠀ The solution to the problem - just let them roll spin and sit on their shoulder.⠀ ⠀ From there you can go for a choke and finish.⠀ ⠀ #tbt #bjj #throwbackthursday #jiujitsu #williamsguard #neilknot #bjjchoke #brazilianjiujitsu #bjjtbt #graciebarra #graciebarrajiujitsu #graciebarragirls #graciebarrawomen #grappling #gracie #bjjgi #bjjaddict #bjjgirls #girlsingis #bjjtechniques #bjjvideovault #bjjvideo #jiujitsugirls #bjjwiki #johlor80 #studentofbjj #bravewoman_ #martialarts #jiujitsufamily (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B5s0m_Eptxv/?igshid=9jolov2695ie