#bjjteaching

[billbjj]

✅ NO GI Night!!! ATTENTION ON THE INSTRUCTIONS 👊 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Follow my channels 👇👇👇 ➡️ YOUTUBE ➡️FACEBOOK ➡️INSTAGRAM ➡️TWITTER #dedication #hardwork #focus #champion #worldchampion #bjjstudents #jiujitsu #inspirechange #bjjteaching #learning #bjj #jujitsu #jiu #bjjworld #physical #jiujitsuworld #jacksonville #conditioningtraining #saintjohns #duvalcounty #jaxfl #neptunebeachfl #staugustine #durbincrossing #jullingtoncreek #orangepark #flemingisland #flemingislandfl #discipline (at Bill Brazilian Jiu-Jitsu Martial Arts & Fitness) https://www.instagram.com/p/CoYVBhOrrMU/?igshid=NGJjMDIxMWI=

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

Moa cooked up this forearm/papercut-choke while we drilled the kimura-trap earlier this summer. It is awesome and nasty! 😉 . . . #bjjvideo #bjjtechniques #bjjteaching #bjjgirls #johlor80 #jiujitsugirls #jiujitsuteiras #bjjmotivation #fitnessgirls #fightlikeagirl #nogi #bjjeurope #bjjpartner #purplebelt #brownbelt #bjjathlete #jiujitsuforeveryone #bjjlife #martialartsathletes #martialartstraining #tbt #tbt❤️ https://www.instagram.com/p/CSNChrKj9me/?utm_medium=tumblr

[abelbjj]

View this post on Instagram

A post shared by AbelBjj (@abelbjj)

Teaching while rolling with one of my students 📚All them future machines!!!💪👀👂#bjjvideo #bjjvideos #jiujitsuvideo #jiujitsuvideos #mmavideos #bjj #mma #jiujitsu #brazilianjiujitsulifestyle #bjjroll #bjjrolling #jiujiteiros #bjjsavemylife #bjjstyle #bjj👊 #bjjlife #saarland #saarbrücken #jiujitsulifestyle #jiujitsuforlife #jiujitsulife #brazilianjiujitsu4life #mmagermany #roll #bjjteaching #jiujitsuteacher (en RFS TEAM...Brazilian Jiu Jitsu und MMA Competition Team)

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

Mount can be a bit tricky when you are small, but there is a solution to everything. 😀 . . . . #bjj #bjjvideo #bjjfundamentals #bjjteaching #bjjmotivation #bjjgirls #bjjworkout #bjjproblem #jiujitsugirls #jiujitsubrazilian #martialartgirls #shuva #keralatourism #bjjlife #bjjgi #bjjlifestyle #bjjmount #fitness #sweden #umea #brownbelt #whitebelt (på/i Umeå, Sweden) https://www.instagram.com/p/CREodpPpt0T/?utm_medium=tumblr

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

This post says a lot about our last week at Gracie Barra Umeå. We are back in the gym again with a new beginners class! Oh so fun!! #Repost @infinitydestro • • • • • • Gracie Barra Colorado Springs 🔊Coming back to training be like.......😅🥺 I love hyping up my students!!😆😁 I got you 😉🤙🏻 . . . #brazilianjiujitsu #bjjmemes #jiujitsu #grappling #fitness #martialarts #joke #lol #bjjlifestyle #jiujitsumemes #bjjgirls #jiujitsulifestyle #outtabreath #goodvibesonly #johlor80 #bjj #bjjbeginners #newera #bjjteaching (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/CEcylfbppEE/?igshid=n7i71ufhkpc8

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

Be careful with this one, it will pop your opponents head right off if you go full force. We save it for the persons we dont like. 🤣🤪 #johlor80 #graciebarra #jiujitsugirls #jiujitsu #grappling #bjjsweden #bjjteaching #graciebarragirls #graciebarrateam #fitness #bjjchoke (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/CFsM_iAJ2fU/?igshid=oflmfqqbsxby

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

One of my cool BJJ-friends @studentofbjj posted a really good breakdown on one of the most comon finish in BJJ, the triangle choke. I merged it together with two of my own videos which (I think) made a good collaboration and also some kind of throwback-video. The angle makes the strangle!⠀ ⠀ ⠀ #graciebarra #grappling #trianglenation #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #bjjsubmission #trianglechoke #bjjgirls #bjjlife #bjjestudante #bjjwomen #fbf #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsathlete #martialartstraining #bjjpurplebelt #bjjbluebelt #tatamifightwear #bjjtechnique #brazilianjiujitsulifestyle #johlor80 https://www.instagram.com/p/B_qBhYtp7kp/?igshid=aw6juom686wm

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

While I love how Jiujitsu always progress and evolve it is important to not forget the Self-Defense aspect among all fancy and more contemporary stuff. This is also what we aim for with our Self-Defense for Women. Basic over the fancy stuff. 🇸🇪💪🤛 ⠀ ⠀ #graciebarra #grappling #bjjbasic #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #umeasjalvforsvar #studentofbjj #bjjgirls #bjjlife #bjjestudante #bjjwomen #bjjselfdefense #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsmoves #martialartstraining #empowerment #selfdefenseforwomen #training #bjjtechnique #brazilianjiujitsulifestyle #johlor80 #bjjarmbar (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B_8H-XzpI6z/?igshid=15xgynf5t3a31

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

This is really just basic stuff, but we noticed many have problems getting the arm bar right from S-mount. It lookd simple, but is easy to lose the dominant position. #johlor80 #bjjarmbar #armbar #bjjteaching #bjjaddict #bjjbreakdown #jiujituforeveryone #nogi #yesgi #brownbelt #blackbelt #jiujitsudrills #jiujitsutradicional #jiujitsufamily #bjjoutside #training #fitness #grappling #bjjgrappling #bjjproblem (på/i Umeå, Sweden) https://www.instagram.com/p/CEHycfcpZuI/?igshid=bwk0gtt01k39

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

Someone asked for a gogoplata break down. I dont use it very often, but Moa does. Her hips and knees are flexible enough for it. We drilled a few setups from Willams Guard, but the basics are always the same. 👌🤜🤛💯 #gogoplata #bjjsubmissions #bjjbreakdown #johlor80 #bjjproblem #bjjteaching #bjjtechniques #jiujitsugirls #jiujituforeveryone #bjjwomen #bjjwomen_ #jiujitsubrazilian #bjjladies #mma #mmafighter #sweden #summertraining #summerfun #bjjeurope (på/i Umeå, Sweden) https://www.instagram.com/p/CDwxQNZpsFy/?igshid=6mdeoio5lto9

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

Here is a lapel choke from mount which fit right into my game. It is one of those old school chokes which needs to be rediscovered. Got it from Gracie Barra Texas free online class for few weeks ago👌🔪🇸🇪🤛.⠀ ⠀ #bjj #graciebarra #johlor80 #bjjmount #bjjlifestyle #bjjchoke #bjjwiki #bjjattack #bravewoman_ #brazilianjiujitsu #bravewoman #jiujitsu #bjjestudante #jiujitsugirls #jiujitsulifestyle #bjjladies #drilltokill #jiujitsuladies #jiujitsugirls #bjjwomen #bjjteaching #grappling #bjjathome #bjjpurplebelts #girlsingis #bjjforlife #trainingathome #bjjathome #corona #bjjfundamentals⠀ (på/i Umeå, Sweden) https://www.instagram.com/p/B-h8ISppVYf/?igshid=1k3u4o7q8nxrw

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

We are going to work on some takedowns with the beginners (among other things) this upcoming week. Got this neat variation on a single leg from the seminar in Luleå the last weekend. The gripchange and twist makes it really easy to finish.⠀ ⠀ #bjj #graciebarra #jiujitsu #brazilianjiujitsu #johlor80 #bjjtechniques #bjjtakedown #singleleg #bjjwiki #bjjladies #bjjwomen #bravewoman_ #bjjumeå #bjjsweden #bjjteaching #bjjfun #bjjvideos #martialarts #martialartgirls #jiujitsuladies #jiujitsubrazilian #jiujitsufunny #jiujitsuforeveryone #bjjaddict #bjjbeginnersclass #jiujitsuteiras #jiujitsufamily #martialartstraining #martialartlife #bjjgi (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8pJOyRJNIB/?igshid=4cd9tzyajs5e

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

We both often end up on the bottom in half guard because we are 9.7/10 the smaller fighters. Which mean we also learned to play the hand we are dealt.⠀ ⠀⠀ I often use the belt to my advantage if I can. It gives me a good control grip to either hold a person in place or move them around. This is from a sparring session last year.⠀ ⠀⠀ #bjj #graciebarra #johlor80 #bjjdrills #bjjlifestyle #bjjsweeps #bjjwiki #bjjpassing #bravewoman_ #brazilianjiujitsu #jiujitsutraining #jiujitsu #bjjpurplebelts #jiujitsugirls #jiujitsulifestyle #bjjladies #drilltokill #jiujitsuladies #jiujitsugirls #bjjwomen #bjjteaching #nevergiveup #bjjhalfguard #tatamifightwear #girlsingis #bjjforlife #bjjproblem #bjjsparring #bjjfun⠀⠀ (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/CAD6ZmDlpVO/?igshid=xu0apty19tus

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

We are working hard right now in our advanced class to make our guard retention game better. Not the most fun drills in the world, but it will pay off in the end. "Grilled Chicken" is great if you loose your grips. Great abs workout too! 😉⠀ ⠀ #grilledchicken #bjj #graciebarra #graciebarrabjj #flexibility #guardretention #johlor80 #jiujitsu #brazilianjujitsu #bjjumeå #bjjsweden #bjjfun #bjjladies #bjjteaching #bjjwiki #bjjforeveryone #jiujitsuladies #bjjladies #bjjpartner #jiujitsuladies #bjjscience #bjjproblem #jiujitsugirls #jiujitsubrazilian #jiujitsulife #jiujitsufamily #martialartlife #martialartsathlete #bjjattack #bjjvideovault (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B9Si1VFp8gY/?igshid=cgwxu09vkwyu

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

This clip is taken a few weeks ago before this darn virus broke out. But I will revisit it because it is another drill you can do at home if you can clear a wall. Of course you might not have a long wall like in the gym, but you can most likely find a wall long enough to do one roll and then just roll the other way🔄👌. ⠀ #bjj #graciebarra #johlor80 #bjjtbt #bjjlifestyle #berimbolo #bjjwiki #bjjwomen_ #bravewoman_ #brazilianjiujitsu #bravewoman #jiujitsu #bjjestudante #jiujitsugirls #jiujitsulifestyle #bjjladies #tbt #jiujitsuladies #jiujitsugirls #coronabjj #bjjteaching #grappling #bjjathome #bjjbluebelt #girlsingis #bjjforlife #trainingathome #bjjathome #corona #bjjfundamentals⠀ (på/i Umeå, Sweden) https://www.instagram.com/p/B-fPHqzpr3a/?igshid=f55dgyt42qn8

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

This is a variation of a leg drag I saw from Keenan. I love the fact that it uses small effective movements instead of bigger once. Been drilling this the past week.⠀ ⠀ Instead of pulling the leg to the side you pull it up and circle around it, followed by drop down on your opponents hip. ⠀ ⠀ #bjj #graciebarra #legdrag #graciebarrajiujitsu #graciebarrateam #johlor80 #brazilianjiujitsu #brazilianjiujitsugirl #bjjproblem #bjjpassing #bjjpassion #bjjgi #bjjvideo #bjjtechniques #bjjteaching #bjjladies #bjjerror #bjjumeå #bjjwomen #brazilianjiujitsu4life #bravewomen_ #bjjdefense #bjjtraining #jiujitsugirls #jiujitsubrazilian #jiujitsuforeveryone #jiujitsuteiras #jiujitsudrills #martialartstraining #martialarts (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8Mt-uaJXSZ/?igshid=pud4frj8vyuv