#bjjarmbar

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

There are times when things just clicks and you reach that next level in your grappling. Passing drills session yesterday and @m.s.s.l was on fire! Amazed by your work! . . . #bjj #johlor80 #girlsingis #girlpower #jiujitsugirls #jiujitsubrazilian #graciebarra #jiujitsuladies #jiujitsuteiras #bjjarmbar #martialartsathletes #fitness #shuva #kimura #keralagram #myteam #motivation #martialartgirls #bjjfamily #martialartsmoves #sparring #bluebelt #soontobepurple (på/i Umeå, Sweden) https://www.instagram.com/p/CUIkGviAmiN/?utm_medium=tumblr

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

While I love how Jiujitsu always progress and evolve it is important to not forget the Self-Defense aspect among all fancy and more contemporary stuff. This is also what we aim for with our Self-Defense for Women. Basic over the fancy stuff. 🇸🇪💪🤛 ⠀ ⠀ #graciebarra #grappling #bjjbasic #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #umeasjalvforsvar #studentofbjj #bjjgirls #bjjlife #bjjestudante #bjjwomen #bjjselfdefense #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsmoves #martialartstraining #empowerment #selfdefenseforwomen #training #bjjtechnique #brazilianjiujitsulifestyle #johlor80 #bjjarmbar (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B_8H-XzpI6z/?igshid=15xgynf5t3a31

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

Yes I miss this and cant wait until we can train outside again next summer. 😉👌🇸🇪 • • • • • Well, the summer🌞is officially over here in Sweden 🇸🇪 and the autumn 🍂 keeps knocking on the door. Which also mean the outside training sessions are over. But we cant wait until next summer! #summerbjj #summer #trainingoutside #bjj #bjjvideo #bjjfun #brazilianjiujitsu #bjjmotivation #graciebarra #graciebarrajiujitsu #jiujitsubrazilian #brazilianjiujitsugirl #brazilianjiujitsu #brazilianjiujitsu4life #bjjtechniques #bjjarmbar #martialartstraining #martialartsathlete #martialartwomen #bjjvideovault #johlor80 #bjjaddict #bjjladies #bjjforeveryone #brasilianjiujitsu #bravewomen_ #graciebarra #graciebarrajiujitsu #graciebarragirls #tbt (på/i Sagovägen 9, Umeå) https://www.instagram.com/p/B7ZXJl6pPMS/?igshid=1aafww0uvtrfw