#bjjarmbar

[fistfullofboomstick]

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A post shared by Johan Lorentzon (@johlor80)

William's guard are one of the weapons we still uses from our back. It is such a good control which you can setup multiple attacks from. 👌💯 . . . #bjj #williamsguard #armbar #johlor80 #bjjproblem #bjjaddict #bjjsubmissions #jiujitsugirls #jiujitsubrazilian #shuva #keralagram #kampsport #training #fitness #fitnessgirls #martialartgirls #martialarts #bjjarmbar #jiujiteiras #jiujitsulifestyle #martialartsathletes #martialartstraining #jiujitsueverywhere #trainingoutdoors https://www.instagram.com/p/CQymP8-p5eC/?utm_medium=tumblr

[samirsandman-blog]

#armbar #armlock #sidecontrol #submission #bjj #bjjtechnique #bjjarmbar Here is a slick catch from side control when you are having difficulty on gaining mount. (at Global Martial Arts Academy) https://www.instagram.com/p/BtsROSWhznK/?utm_source=ig_tumblr_share&igshid=o83k2i82f3vn

[abelbjj]

Some transitions with my student @kai_m92 before go home. FLOW!👍#bjjvideovault #bjjvideo #bjjvideos #bjjvideos✔ #bjjvideos_ #jiujitsuvideos_bjj #jiujitsuvideos #jiujitsuvideosbjj #jiujitsuvideos_ #jiujitsuvideo #videosbjj #videosjiujitsu #bjjtechniques #bjjtechnique #jiujitsutechniques #jiujitsutechnique #bjjdrill #bjjdrills #jiujitsudrills #jiujitsudrill #drillvideo #armbar #armbars #carlsongracieteam ##bjjtrainingvideos #bjjtransitions #bjjarmbar #bjj #jiujitsu #brazilianjiujitsulifestyle

[fistfullofboomstick]

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Throwback to the summer and throwback to @mighty and his awesome submission who celebrate its 4 years anniversary. 🎉 . . . . #bjj #johlor80 #flashbackfriday #fbf #mightymouse #ufc #mma #jiujitsugirls #jiujitsuteiras #jiujitsufamily #bjjfun #bjjfamily #bjjpartner #trainingoutdoors #jiujitsushuva #shuva #bjjarmbar #armbar #bjjaddict #fitness #sweden #takedown #bjjover40 #stillgotit #graciebarra #brownbelt #purplebelt (på/i Umeå, Sweden) https://www.instagram.com/p/CUyA4MdD_gG/?utm_medium=tumblr

[fistfullofboomstick]

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A post shared by Johan Lorentzon (@johlor80)

This will be somewhat a throwback, because you already seen the slapping-part of the clip 😂. But it show the importance of getting wrist control and overall control of the arms and posture if someone can hit you. We really like Williams guard for that purpose, it takes away the angle but also puts ju in a position to attack. #bjj #bjjproblem #williamsguard #bjjarmbar #armbar #Selfdefenseforwomen #johlor80 #jiujitsugirls #jiujituforeveryone #jiujitsuteiras #mma #nogi #punchblockseries #jiujitsu #jiujitsuladies #fbf #flashbackfriday (på/i Umeå, Sweden) https://www.instagram.com/p/CCwOvOIp-G4/?igshid=dzdb1lw9drg6

[fistfullofboomstick]

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A post shared by Johan Lorentzon (@johlor80)

The first submission you learn from Williams guard together with the triangle, is this far side arm bar 💪🔪👌.⠀ ⠀ #armbar #jiujitsutechnique #williamsguard #johlor80 #bjjtechnique #bjjathlete #jiujitsu #bjjsubmissions #bjjarmbar #trainingoutside #martialartsathlete #tatamifightwear #bjjgi (på/i Umeå, Sweden) https://www.instagram.com/p/CBybMkyJ49W/?igshid=1h178zvnhbf7o

[fistfullofboomstick]

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A post shared by Johan Lorentzon (@johlor80)

We played around a little with inverting and this armbar from half guard with a overhook is rather neat. Can be done from Williams Guard too 😀💯.⠀ ⠀ #graciebarra #grappling #armbar #bjjarmbar #bjjwomen_ #bjjlifestyle #bjj #trainingathome #bjjwomen #bjjathome #bjjgirls #bjjlife #bjjestudante #bjjwomen #bjjgirlsmag #bjj4life #jiujitsu_videos #williamsguard #jiujitsu #brazilianjiujitsu #martialarts #martialartslife #martialartsmovies #martialartstraining #bjjpurplebelt #bjjbluebelt #training #bjjtechnique #brazilianjiujitsulifestyle #johlor80 (på/i Umeå, Sweden) https://www.instagram.com/p/B_GOV7GpaLl/?igshid=1cwpy0szqpoqw

[fistfullofboomstick]

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This is really just basic stuff, but we noticed many have problems getting the arm bar right from S-mount. It lookd simple, but is easy to lose the dominant position. #johlor80 #bjjarmbar #armbar #bjjteaching #bjjaddict #bjjbreakdown #jiujituforeveryone #nogi #yesgi #brownbelt #blackbelt #jiujitsudrills #jiujitsutradicional #jiujitsufamily #bjjoutside #training #fitness #grappling #bjjgrappling #bjjproblem (på/i Umeå, Sweden) https://www.instagram.com/p/CEHycfcpZuI/?igshid=bwk0gtt01k39

[fistfullofboomstick]

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..and to put the silliness aside in my last post. We actually had a technique from there that we was filming for our Self-Defense Class against these kind of chokes. ⠀ ⠀ As everyone who trains jiujitsu knows, if you exponse your💪 arms like that you can as well just cut them off and hand them to your opponent. 🔪 #umeasjalvforsvar #BACKAumea #bjj #graciebarra #graciebarrajiujitsu #bjjarmbar #armbar #jiujitsuselfdefence #jiujitsu #selfdefenseforwomen (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B4ifi8wpVxj/?igshid=1ava0w0c775w6

[fistfullofboomstick]

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There are times when things just clicks and you reach that next level in your grappling. Passing drills session yesterday and @m.s.s.l was on fire! Amazed by your work! . . . #bjj #johlor80 #girlsingis #girlpower #jiujitsugirls #jiujitsubrazilian #graciebarra #jiujitsuladies #jiujitsuteiras #bjjarmbar #martialartsathletes #fitness #shuva #kimura #keralagram #myteam #motivation #martialartgirls #bjjfamily #martialartsmoves #sparring #bluebelt #soontobepurple (på/i Umeå, Sweden) https://www.instagram.com/p/CUIkGviAmiN/?utm_medium=tumblr

[fistfullofboomstick]

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A post shared by Johan Lorentzon (@johlor80)

While I love how Jiujitsu always progress and evolve it is important to not forget the Self-Defense aspect among all fancy and more contemporary stuff. This is also what we aim for with our Self-Defense for Women. Basic over the fancy stuff. 🇸🇪💪🤛 ⠀ ⠀ #graciebarra #grappling #bjjbasic #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #umeasjalvforsvar #studentofbjj #bjjgirls #bjjlife #bjjestudante #bjjwomen #bjjselfdefense #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsmoves #martialartstraining #empowerment #selfdefenseforwomen #training #bjjtechnique #brazilianjiujitsulifestyle #johlor80 #bjjarmbar (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B_8H-XzpI6z/?igshid=15xgynf5t3a31

[fistfullofboomstick]

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A post shared by Johan Lorentzon (@johlor80)

Yes I miss this and cant wait until we can train outside again next summer. 😉👌🇸🇪 • • • • • Well, the summer🌞is officially over here in Sweden 🇸🇪 and the autumn 🍂 keeps knocking on the door. Which also mean the outside training sessions are over. But we cant wait until next summer! #summerbjj #summer #trainingoutside #bjj #bjjvideo #bjjfun #brazilianjiujitsu #bjjmotivation #graciebarra #graciebarrajiujitsu #jiujitsubrazilian #brazilianjiujitsugirl #brazilianjiujitsu #brazilianjiujitsu4life #bjjtechniques #bjjarmbar #martialartstraining #martialartsathlete #martialartwomen #bjjvideovault #johlor80 #bjjaddict #bjjladies #bjjforeveryone #brasilianjiujitsu #bravewomen_ #graciebarra #graciebarrajiujitsu #graciebarragirls #tbt (på/i Sagovägen 9, Umeå) https://www.instagram.com/p/B7ZXJl6pPMS/?igshid=1aafww0uvtrfw

[fistfullofboomstick]

Slick fying armbar signed @sbrovold from Norway. What more to say? We all love flying stuff 👌😉 • • • • • Learning by doing 🥋 #jiujitsu #bjj #girlsingi #jiujitsulifestyle #flyingarmbar #repost #jiujitsugirls #jiujitsuladies #bjjproblem #armbar #jiujitsubrazilian #brazilianjiujitsugirl #brazilianjiujitsu #brazilianjiujitsu4life #bjjtechniques #bjjarmbar #martialartstraining #martialartsathlete #martialartwomen #bjjvideovault #johlor80 #bjjaddict #bjjnorge #bjjladies #bjjforeveryone #brasilianjiujitsu #bravewomen_ #graciebarra #graciebarrajiujitsu #graciebarragirls (på/i Mo I Rana, Nordland, Norway) https://www.instagram.com/p/B7ZPjvEJcQ7/?igshid=1jk1hvoq93wtj

[abelbjj]

Some transitions with my student @kai_m92 before go home👍#bjjvideovault #bjjvideo #bjjvideos #bjjvideos✔ #bjjvideos_ #jiujitsuvideos_bjj #jiujitsuvideos #jiujitsuvideosbjj #jiujitsuvideos_ #jiujitsuvideo #videosbjj #videosjiujitsu #bjjtechniques #bjjtechnique #jiujitsutechniques #jiujitsutechnique #bjjdrill #bjjdrills #jiujitsudrills #jiujitsudrill #drillvideo #armbar #armbars #carlsongracieteam ##bjjtrainingvideos #bjjtransitions #bjjarmbar