#bjjbasic

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

While I love how Jiujitsu always progress and evolve it is important to not forget the Self-Defense aspect among all fancy and more contemporary stuff. This is also what we aim for with our Self-Defense for Women. Basic over the fancy stuff. 🇸🇪💪🤛 ⠀ ⠀ #graciebarra #grappling #bjjbasic #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #umeasjalvforsvar #studentofbjj #bjjgirls #bjjlife #bjjestudante #bjjwomen #bjjselfdefense #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsmoves #martialartstraining #empowerment #selfdefenseforwomen #training #bjjtechnique #brazilianjiujitsulifestyle #johlor80 #bjjarmbar (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B_8H-XzpI6z/?igshid=15xgynf5t3a31

[jiujitsunews]

Brazilian jiu jitsu belts; whats your rank ?

[ensbjj]

A una semana del #adcc2022 mostraron esta estadística en las finalizaciones, rear naked choke y el armbar suman mas de la mitad de las maneras de terminar una lucha. La otra porción en un buen porcentaje fue en el temido heelhook. La gráfica nos diría esto Rear naked 27.5% casi cada 3 de 10 sumisiones Armbar 25% casi cada 3 de 10 sumisiones Heelhook 20% 2 de cada 10 finalizaciones Entre los tres suman la mayoría de las sumisiones en esa competencia. 8 de cada 10 es alguna fe las anteriores Dependiendo de la modalidad en la que te desempeñes, mma, reglamentos IBJJF , etc. Es recomendable seguir entrenando básicos 💪 para ese gran porcentaje (así que a hacerle caso al profesor /coach) y al menos saber defender a los zapateros 🦶 o si no, aun mejor y el tiempo alcanza desarrollar algunos ataques para no dejar esa zona vacía especialmente si se compiten en esa modalidad mas libre como es #adcc Nos vemos en el mat! Imagen 👉Doctor Kickass ENSBJJ #ensenada #ensbjj #jiujitsu #bjj #ccac #CatchAsCatchCan #submissionartswrestling #brazilianjiujitsu #submissiongrappling #gimnasio #artesmarciales #defensapersonal #entrenamiento #leglocks #FearTheReaper #adcc #stats #bjjbasics (en Dojo Ensenada Brazilian Jiu Jitsu) https://www.instagram.com/p/Ci-ULaTLZaM/?igshid=NGJjMDIxMWI=

[jiujitsufoundry]

Before you quit, TRY. #chonkyjiujitsu #jomJJF #jiujitsu #bjjbasics #bjj #newaza #artesuave #grappling #submission #treino #gi #jiujitsugirls #jiujitsukids #bjjmalaysia #gratitude #jiujitsu4life #bjjlife #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #bjjgirls #bjjkids #motivation #fitness #instagood #damansarauptown #happy #photooftheday⁠ ⠀⁠ Brazilian Jiu-Jitsu (BJJ) Class Kuala Lumpur Petaling Jaya, Malaysia Academy — view on Instagram https://ift.tt/3EnQA9u

[fightsupply-blog]

#Repost @krisallard_bjj (@get_repost) ・・・ Great way to start of the week; get out of the weather and into the gym for some #bjjbasics then #nogi and finish it off with a #kickboxing class. Oss! 👊🏻🤙🏻🥋🥊🤼‍♂️ . . . #beastmode #killingit #traininglife #beatthemondayblues #thingstodowhenitsraining #mma #mmafighter #workhardplayhard #bjj #bjjlifestyle #mondaymotivation #trainhard #trainhardfighteasy #bjj4life #bjjlife #bjjlove #bjjmotivation #bjjstyle #jiujitsu #jiujitsuforlifeteam #bjjfamily #stratfordbjj #sponsoredfighter #trainhardorgohome #everyonewelcome #hackedbylizzybeth @fightsupply @stratfordbjj

[monstersbjj]

@Regrann from @antedzolic - Closed Guard ➡️ Hip Bump/Sit Up Sweep ➡️ Kimura . . For a more in depth instructional on this technique please visit my website www.BJJBasics.Com, visit my YouTube channel listed in my bio or -EVEN BETTER - visit us at www.RioProBJJ.Com for class information and come VISIT us! Thanks!!! .#bjj #bjjlife #bjjbasics #bjjlifestyle #bjjnogi #rioprobjj #jiujitsu #jiujitsulifestyle #graciejiujitsu #brazilianjiujitsu #judo #karate #kicks #kick #kickboxing #mma #mmatraining #kungfu #taekwondo

[cauliphlowercameraclub]

Tomorrow is @balancemma basics instructor @garyinnocenti’s last day as he’s starting a new job down south. Might be worth braving the weather to give him a farewell roll tomorrow night at nogi class! Either way we wish him luck on his journey! . . . . . #BalanceStudios #BJJBasics #TeamBalance #Bjjlifestyle #jiujitsu #bjj #phillybjj #fishtown #gentleart #artesuave #bjjinstructor #vscox #vscobjj #chaosandorderbjj https://ift.tt/2OIa7XC

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

Throwback from last year. Moa is really good at duck-unders and draging you down when she gets the back. Effective take downs! 👌 What is your favorite take down? #tbt #johlor80 #bjjtakedown #bjjgirlsrule #bjjgi #jiujitsugirls #martialartslife #bjjbasics #bjjsweden #bjjwiki #studentofbjj #brownbelt #purplebeltpower (på/i Umeå, Sweden) https://www.instagram.com/p/CJwelpDJOPk/?igshid=19l209tdluj8r

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

On the same theme as yesterdays post. Here Moa showed the take down from collar and sleeve. With timing it takes very little effort to execute. 👌👊🤼‍♂️ #johlor80 #brazilianjiujitsu #bravewomen_ #bjjwiki #brownbelt #purplebelt #bjjaddict #graciebarra #bjjbasics #brasilianjiujitsu #martialartsmoves #bjjmoves #training #grappling #jiujitsu #bjjgirls #graciebarrajiujitsu (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/CGQPvmjJ1dd/?igshid=1y0dawjzpyuif

[jiujitsunews]

In Brazilian jiu-jitsu – how do you deal with heavy opponents? -, manageing your weight pressure during a bjj fight, or a grappling match is such an important topic, and an immutable principle of Brazilian jiu-jitsu and some other martial arts. so what are the major tips to follow to achieve it ?

[jiujitsunews]

Jiu-Jitsu Improving Give To Receive Brazilian Jiu-jitsu and Grappling are about giving and take. It is impossible to learn if you are too rigid or refuse to work on your weaknesses. 

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

Been in Luleå during Christmas and got the chance to guest train at AGS. I got asked about the Williams Guard and entrances, so I can as well repost this one.⠀ ⠀ The most important thing to keep the guard are to clamp down on the shoulder, keep your elbows tucked, frame and lay on your side.⠀ ⠀ #bjj #williamsguard #brazilianjiujitsugirl #jiujitsugirls #jiujitsuladies #johlor80 #jiujitsuteiras #bjjwhitebelt #bjjbasics #bjjwomen_ #girlsingis #graciebarrabjj #graciebarra #bjjproblem #bjjguard #bjjerror #bjjgirls #bjjladies #bjjforeveryone #TBT #Throwbackthursday #bjjsweden #studentofbjj #bjjwiki #brazilianjiujitsu4life #bravewomen_ #martialartstraining #kampsport #bjjtechniques #bjjvideos (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B6jID_kJeNZ/?igshid=1rxjs669cbkr3

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

The bridge is one of the most important movements in jiujitsu. Together with shrimping they make the fundaments of all movement from your back.⠀ ⠀ Doing bridges is also something to drill at home now under coronatimes. ⠀ ⠀ A #throwback from our Self-Defense class, but it will never grow old.⠀ ⠀ #bjj #bjjbasics #bjjselfdefense #bjjintructors #johlor80 #jiujitsutechnique #tbt #graciebarra #selfdefensforwomen #jiujitsuforeveryone (på/i Umeå, Sweden) https://www.instagram.com/p/CALht17pnuB/?igshid=yiaujmzfmucn

[jiujitsunews]

Hello BJJ practitioners are you playing the half guard? Here few steps to build a killer half-guard 1. You must never let your back touch the floor. 2. You must never let your opponent control your head. 3. You must keep on moving: one inch can change a lot, keep on moving and force your opponent to never take advantage of the position. 4. You must use a frame: Using a stiff arm or an elbow or the knee shield to keep your opponent’s weight off you, so you create space to work your attacks. 5. You must know at least 2 variations of the half guard: these variations should be the classic underhook half guard deep half, knee shield, Z guard, half-butterfly, seated half, and more.

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

Moa, Mimmi and myself have been teaching the concept of side control in our beginners class this week.💪⠀ ⠀ I grown to love the teaching part of jiujitsu. It forces me analyze my own techniques and what makes them work.👌🇸🇪⠀ ⠀ #bjj #graciebarra #brazilianjiujitsu #bjjgirls #bjjwomen #bjjladies #bjjproblem #bjjtechniques #bjjteaching #johlor80 #bjjbeginnersclass #bjjgi #bjjwhitebelts #bjjdefense #jiujitsugirls #jiujitsuladies #jiujitsubrazilian #jiujitsuforeveryone #jiujitsuwomen #jiujitsuteiras #jiujitsulife #bjjsweden #bjjumeå #martialartstraining #martialartlife #martialartsathlete #martialartwomen #bjjsidecontrol #bjjvideos #bjjbasics (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8fOMCIJ_H5/?igshid=uq8bfepnhwkg

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

Sometimes simple is enough. If someone sit up in a omoplata my normal reaction is to use all my power to push them down to the mat again. Or you can do as Moa, just take the back 😇.⠀ ⠀ ⠀ #graciebarra #grappling #bjjbasic #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #bjjwomen #studentofbjj #bjjgirls #bjjlife #bjjestudante #bjjwomen #bjjbacktake #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsmoves #martialartstraining #bjjpurplebelt #bjjbluebelt #training #bjjtechnique #brazilianjiujitsulifestyle #johlor80 (på/i Umeå, Sweden) https://www.instagram.com/p/B_xzMDvJla8/?igshid=1atgl7l1olv0t