#selfdefensforwomen

[fistfullofboomstick]

View this post on Instagram

A post shared by Johan Lorentzon (@johlor80)

The bridge is one of the most important movements in jiujitsu. Together with shrimping they make the fundaments of all movement from your back.⠀ ⠀ Doing bridges is also something to drill at home now under coronatimes. ⠀ ⠀ A #throwback from our Self-Defense class, but it will never grow old.⠀ ⠀ #bjj #bjjbasics #bjjselfdefense #bjjintructors #johlor80 #jiujitsutechnique #tbt #graciebarra #selfdefensforwomen #jiujitsuforeveryone (på/i Umeå, Sweden) https://www.instagram.com/p/CALht17pnuB/?igshid=yiaujmzfmucn