#bjjoutside

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What goes up must come down 😁. Have a great weekend everyone 🥰. . . . #bjjvideo #jiujitsugirls #johlor80 #trainingoutdoors #bjjoutside #fitness #shejitsu #shuva #jiujitsuteiras #jiujitsulife #drilltokill #bjjmotivation #jiujitsudrills #jiujitsutechnique #bjjbrownbelt #bjjpurplebelt #bjjwhitebelt #fitnessgirls #fightlikeagirl #womenofbjj #workout #martialart #graciebarra #girlpower #girlswithmuscles #judo #wrestling https://www.instagram.com/p/CSPIJEJjy6y/?utm_medium=tumblr

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You decide where to take the fight, not your opponent. Fight on your terms! 👌 . . . #bjj #jiujitsugirls #jiujitsubrazilian #johlor80 #martialartsathletes #martialartgirls #bjjoutside #nogi #wrestling #kampsport #umeå #shuva #fitness #fitnessgirl #wrestling #bjjaddict #bjjwomen_ #bjjwiki #studentofbjj #bjjgirlsrule #bjjgirl #martialarts #sweden #brownbelt #purplebelt https://www.instagram.com/p/CULS25XjQfX/?utm_medium=tumblr

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Another one of these great summar photos. The rain is pouring down right now out side, I miss the warmer days. . . . #bjj #johlor80 #sweden #nogi #grappler #swedishsummer #graciebarra #shuva #bjjaddict #bjjoutside #fitness #bjjgirls #jiujitsugirls #jiujitsuteiras #nogijiujitsu (på/i Umeå, Sweden) https://www.instagram.com/p/CS-Dq4Qj-3X/?utm_medium=tumblr

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I like this thing with hooking the arm. Gives me great leverage to sweep! 😃 . . . #jiujitsugirls #jiujitsubrazilian #johlor80 #jiujitsuteiras #bjjoutside #bjjsweden #bjjsweeps #jiujitsudrills #jiujitsulife #bjjfun #jiujitsufamily #shejitsu #bjjaddict #bravewomen_ #girlsingis #grappler #jiujitsujourney #jiujitsufriends #bjjvideo #bjjwiki #studentofbjj https://www.instagram.com/p/CSE8EUvDq5q/?utm_medium=tumblr

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Bendy shoulders can be useful 😅. . . . #bendy #johlor80 #kimuradefense #bjj #jiujitsuforeveryone #nogi #graciebarra #bjjescapes #jiujitsulife #shuva #keralatourism #kimura #bjjvideo #bjjoutside #bjjaddict #blackbelt #brownbelt #brazilianjiujitsu #bjjproblem #jiujitsueverywhere #fitness #fighters #fight #martialartsathletes #martialartstraining (på/i Umeå, Sweden) https://www.instagram.com/p/CSCg6acjysS/?utm_medium=tumblr

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This was taken the same day we got promoted. It is our coach yelling "slam!" in the background. 😂😅🇸🇪💯 It was also a fine triangle by Moa💪💯. #bjj #johlor80 #nogi #mma #Selfdefenseforwomen #jiujitsugirls #bjjgirlpower #bjjselfdefense #jiujituforeveryone #bjjoutside #sweden #sunnyday (på/i Umeå, Sweden) https://www.instagram.com/p/CDMjKhgg2WC/?igshid=4tpiy3z66pz7

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We all have our strenght and weaknesses. I am overflexible in my joints and also shoulders. Can be useful at times 😉.⠀ ⠀ #tatamifightwear #bjj #johlor80 #bjjoutside #bjjforeveryone #flexibility #jiujitsu #jiujitsuladies #martialarts #trainingoutside (på/i Umeå, Sweden) https://www.instagram.com/p/CBeEc3Lpo3Y/?igshid=e0n0s63n9v6o

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Seem like many gyms have opened up. But, the Covid-19 pandemic isnt over so I will continue being careful and limit my training to just a few partners. For my parents sake and for my 99 year old grandma. But got some nice sparring done with my coach and professor today. Getting murdered, but at least got some good scrambling done 👌.⠀ ⠀ P.S what do you think of my logo?⠀ ⠀ #bjj #sparring #jiujitsu #bjjoutside #bjjsparring #johlor80 #bjjfun #martialart #bjjsweden #graciebarra #pandanation (på/i Umeå, Sweden) https://www.instagram.com/p/CBi3pLFJ_e0/?igshid=v9vxtfh1fvew

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We have been doing more punch block sequences for the Self-Defense Classes this coming semester. Things changes a lot when you can get punched in the face. Moa still managed to pull of a gogoplata 👌☀️🇸🇪. #bjjoutside #Selfdefenseforwomen #backaumea #johlor80 #gogoplata #mma #jiujitsu #bjjproblem #nogibjj #bjj #jiujitsugirls #jiujitsuteiras #empowermentforwomen #bjjlife #bjjselfdefense #brazilianjujitsu (på/i Umeå, Sweden) https://www.instagram.com/p/CCeNNAQJ1wo/?igshid=1xh15wxivv755

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I probably should had posted this earlier because now this picture became kind of dated. My purple belt are now around Moas waist and I got our coach brow belt around mine. But this picture was kind of cool with the colour matching, the gis and belts. 😀👌 #bjj #purplebelt #brownbelt #bjjlife #tatamifightwear #jiujituforeveryone #jiujitsugirls #bjjoutside #johlor80 #bjjfun #bjjgi #bjjumeå #sweden #swedishsummer #bjjtraining #trainingoutside (på/i Umeå, Sweden) https://www.instagram.com/p/CC_b2BcJMVi/?igshid=11kwcn7i7xamh

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This counter Moa managed to pull off was pretty cool! The 100% is legit and I should use it more. 👊💯🤸‍♂️ #bjjsweep #bjjproblem #bjjaddict #johlor80 #bjjladies #bjjlaugh #jiujitsugirls #jiujitsuteiras #martialartsmoves #jiujitsudrills #bjjtechniques #bjjvideos #bjjsweden #bjjoutside (på/i Umeå, Sweden) https://www.instagram.com/p/CEkHtGsJ_mu/?igshid=18lbgaabl1o6v

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Throwback from two years ago when Moa and I started to bring the training outside. This have kind of become a tradition since then every summer. This summet however it was mandatory because of the pandemic. Not much changed for our training in reality. We did upgrade our mats to thinker ones this year. This is a working sweep, but you have to react fast. Also there is a triangle there as well. 👌🔪🇸🇪 #bjjoutside #bjjaddict #johlor80 #jiujitsugirls #brazilianjujitsu #jiujitsuteiras #bjjlife #bjjumeå #bjjsweden #bjjsweeps #jiujitsuforeveryone #bjj #umea #tbt #throwbackthursday (på/i Umeå, Sweden) https://www.instagram.com/p/CCblJu8pe6-/?igshid=ioe6xwytr35c

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Not a universial holiday. But we here in Sweden wishes everyone a Happy Midsummer's Eve! ❤🇸🇪⠀ ⠀ #midsummerseve #bjj #sweden #johlor80 #bjjsweden #jiujitsu #bjjoutside #bjjfun #graciebarra #bjjholiday #midsommar #sverige #jiujituforeveryone (på/i Umeå, Sweden) https://www.instagram.com/p/CBndtsLpQK3/?igshid=57i2uhtb858n

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As some might have noticed, I tend to post more fun stuff during the weekends. So here is another clip. I think we both were tired during this practise, so everything was pretty funny. But Moas laugh...😂😅 #bjjaddict #bjjoutside #johlor80 #laughter #laughs #laughingfriends #bjjfun #bjjfunny #bjjlaugh #skratt #bjjsweden #bjjgirls #bjjwomen #bjjwomen_ #kampsport #tränaute #träna #summerfun #summertraining #nosun (på/i Umeå, Sweden) https://www.instagram.com/p/CEPfkuWJoCW/?igshid=o2ek7oreg06u

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This is really just basic stuff, but we noticed many have problems getting the arm bar right from S-mount. It lookd simple, but is easy to lose the dominant position. #johlor80 #bjjarmbar #armbar #bjjteaching #bjjaddict #bjjbreakdown #jiujituforeveryone #nogi #yesgi #brownbelt #blackbelt #jiujitsudrills #jiujitsutradicional #jiujitsufamily #bjjoutside #training #fitness #grappling #bjjgrappling #bjjproblem (på/i Umeå, Sweden) https://www.instagram.com/p/CEHycfcpZuI/?igshid=bwk0gtt01k39

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I at least tried, didnt end up exactly as planned. But oh well..🤸‍♂️🤗 #chartwheel #bjj #bjjproblem #bjjnogi #nogi #bjjoutside #bjjlife #bjjtbt #bjjsweden #jiujitsulife #jiujitsu #jiujitsufamily #kampsport #training #fitness #athlete #funfitness #funtraining #trainingoutdoors #umeå #johlor80 (på/i Umeå, Sweden) https://www.instagram.com/p/CEAF5rrps_Z/?igshid=gzbfagqjetj2