#jiujitsushuva

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A post shared by Johan Lorentzon (@johlor80)

This is a nice setup to Assassin Attack from Spider Guard. I dont use Spider Guard so much because of my fingers, but I do use it on the outside as a long range type of guard. 🕸💢💯 . . . #bjj #graciebarrabjj #graciebarra #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjsubmission #bjjaddict #jiujitsugirls #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsushuva #keralagram #keralatourism #jiujitsuforeveryone #jiujitsutradicional #bjjfun #bjjtechniques #bjjvideo #assasin #martialartstraining #martialarts #johlor80 #bjjsweden (på/i Umeå, Sweden) https://www.instagram.com/p/COyAuUAp8IG/?igshid=1nqm9e1m993xv

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Throwback to the summer and throwback to @mighty and his awesome submission who celebrate its 4 years anniversary. 🎉 . . . . #bjj #johlor80 #flashbackfriday #fbf #mightymouse #ufc #mma #jiujitsugirls #jiujitsuteiras #jiujitsufamily #bjjfun #bjjfamily #bjjpartner #trainingoutdoors #jiujitsushuva #shuva #bjjarmbar #armbar #bjjaddict #fitness #sweden #takedown #bjjover40 #stillgotit #graciebarra #brownbelt #purplebelt (på/i Umeå, Sweden) https://www.instagram.com/p/CUyA4MdD_gG/?utm_medium=tumblr

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Good movement is a good base in jiujitsu. Of course the belts and experiences will make a difference, but Majas constant moving scrabbling and die hard attitued will be an huge advantage later on. 💯💪 . . . #bjjafter40 #johlor80 #jiujitsugirls #bjj #bjjlife #jiujitsubrazilian #jiujitsuteiras #shuva #kampsport #keralatourism #fitness #bjjmom #bjjjudocom #bjjstyle #jiujitsudrills #jiujitsushuva #jiujiteiros #jiujitsufriends #jiujitsufeminino #shejitsu #sparring #grappler #grappling #graciebarragirls #graciebarra (på/i Umeå, Sweden) https://www.instagram.com/p/CUVY4PrDaS9/?utm_medium=tumblr

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It is great to be back on the mats again with all my teammates. Sweaty and fun! . . . #bjjmotivation #johlor80 #bjjaddict #bjjjudo #jiujitsubrazilian #jiujitsulife #jiujitsuforeveryone #jiujitsushuva #shuva #martialartstraining #martialarts #martialarts #bjjbrownbelt #brownbelt #bjjathlete #bjjphoto #kampsport #bjj #keralagram #bjjeurope (på/i Umeå, Sweden) https://www.instagram.com/p/CTN4Uxrjs0L/?utm_medium=tumblr

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A post shared by Johan Lorentzon (@johlor80)

While William's guard is use mostly from bottom it can actually be used from the back too. It gives you a new way to tie up and force a reaction from your opponent. 💯🤌 #bjj #graciebarrabjj #graciebarra #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjsubmission #jiujitsugirls #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsushuva #keralagram #keralatourism #jiujitsuforeveryone #jiujitsutradicional #bjjfun #bjjtechniques #bjjvideo #williamsguard #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden (på/i Umeå, Sweden) https://www.instagram.com/p/COssabnJCnG/?igshid=1kb0eo67xlbyg

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Throwback from a year ago while drilling William's Guard. We are back at it now 2021 with some new trix and new knowledge. 💢👌 ___________________________________ One of the main keys to Williams guard are to take advantage of the opponents underhook. If it is there, there is also a big chance you have a entrance to the guard too. ⠀ ⠀ Here is a entrance from half guard 🔪.⠀ ⠀⠀ #bjj #graciebarrabjj #graciebarra #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjsubmission #tbt #throwback #bjjproblem #bjjaddict #jiujitsugirls #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsushuva #keralagram #keralatourism #jiujitsuforeveryone #jiujitsutradicional #bjjfun #bjjtechniques #bjjvideo #williamsguard #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden https://www.instagram.com/p/COQXGaXJS-M/?igshid=1ni4ghhnvqfzs

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Now we can finally drill take downs without throwing each other into the piano...or squashing a cat..🙀 . . . #bjjproblem #jiujitsugirls #takedown #johlor80 #bjjvideo #bjjmotivation #martialartgirls #martialarts #shuva #fitness #jiujitsuladies #fitnessgirls #jiujitsubrazilian #jiujitsufamily #jiujitsushuva #nogi #purplebelt #brownbelt #tatamifightwear #grappler #graciebarra #martialartsathletes #outdoors #sweden https://www.instagram.com/p/CQ8-nUept8Z/?utm_medium=tumblr

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A post shared by Johan Lorentzon (@johlor80)

I wrote a new blog post at BJJJudo.com about how to handle training during the pandemic. There is a clickable link in the bio. Remember there is no excuse 😉 . . . #bjj #bjjjudo #graciebarra #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjaddict #jiujitsugirls #jiujitsubrazilian #trainingathome #jiujitsushuva #keralagram #keralatourism #jiujitsuforeveryone #fitness #blogger #bjjtechniques #fitnessmotivation #trainingduringlockdown #martialartstraining #martialarts #johlor80 #bjjsweden (på/i Umeå, Sweden) https://www.instagram.com/p/CO2-_36JD1s/?igshid=1md5zzpsqyjyw

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I really like the belt grip, it can setup all kind of different sweeps. Like this half guard sweep from bottom. 👌💯 . . . #bjj #jiujitsubrazilian #johlor80 #bjjvideo #bjjtechniques #bjjaddict #bjjlife #lifeonthemat #jiujitsuforeveryone #jiujitsushuva #shuva #kampsport #jiujitsulife #martialartsathletes #fitness #bjjover40 #martialarts #jiujitsudrills #jiujitsutechnique https://www.instagram.com/p/CThl3m1jFVP/?utm_medium=tumblr

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There is a danger to put your head on the outside. But only if your not aware of it. Use your back, stand tall! . . . #bjj #bjjgirls #johlor80 #takedown #jiujitsugirls #shuva #shejitsu #messyhairdontcare #jiujitsubrazilian #jiujitsulife #jiujitsulifestyle #bjjvideo #martialartstraining #nogibjj #nogi #wrestling #jiujitsushuva #martialartsmoves #martialarts #bjjoutside #fitness #femalefighter https://www.instagram.com/p/CScL8-IDBVg/?utm_medium=tumblr

[fistfullofboomstick]

Got a new BJJbox with some cool stuff which will be useful. Subscribe to @thebjjbox for some awesome stuff every month.👌 Also, over 2000 followers! I am humbled over everyone that supports me over the years. Special shout out to @bjj.wiki @studentofbjj @infinitydestro and of course my awesome training partner @moac.g 🥰. Dont forget to listen to @offthematspodcast where I am a guest and talk about the latest UFC. Link can be found in my profil. 😀 #johlor80 #2000followers #thebjjbox #bjjmotivation #bjjaddict #bjjeurope #bjjlife #bjj #jiujitsubrazilian #martialarts #jiujitsuforeveryone #jiujitsuteiras #jiujitsushuva #offthematpodcast #bjjwiki #offthematpodcast #studentofbjj #bjjpartner #bjjfamily #bjjfriends #sweden #mmapodcast #podcast #keralagram https://www.instagram.com/p/CQPDV0wpwGs/?utm_medium=tumblr

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Havent tried it in sparring, but I think it could be useful. It is kind of an inverted neilknot from the top 🔺️💢👌. . . . . #bjj #graciebarrabjj #graciebarra #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjsubmission #bjjaddict #jiujitsugirls #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsushuva #keralagram #keralatourism #jiujitsuforeveryone #jiujitsutradicional #bjjfun #bjjtechniques #bjjvideo #williamsguard #martialartstraining #martialarts #johlor80 #bjjsweden https://www.instagram.com/p/COf1lPapyvq/?igshid=1eg248rftd34d

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The gals have really been working hard with their take downs. Going to keep at it during the rest of the summer. 🤩 . . . #fightlikeagirl #femalefighter #johlor80 #bjj #jiujitsugirls #empowerment #bjjlife #empoweringwomen #fitness #nogi #graciebarra #girlsingis #womenofbjj #bravewomen_ #brownbelt #purplebelt #whitebelt #jiujitsubrazilian #jiujitsulife #jiujitsuteiras #shejitsu #shuva #keralagram #martialartgirls #bjjvideo #jiujitsushuva (på/i Umeå, Sweden) https://www.instagram.com/p/CRg5sVKJP0D/?utm_medium=tumblr

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I tried something new here and narrated a break down on the take down we have been working on. Still not too confortable to hear my own voice. But here it is! 😅 . . . . #johlor80 #bjj #jiujitsu #brazilianjiujitsu #bjjteaching #bjjtechnique #jiujitsugirls #shuva #bjjvideo #jiujitsuforeveryone #graciebarra #grappler #nogi #wrestling #martialartsathletes #fitness #bjjathlete #brownbelt #purplebelt #funwithfriends #jiujitsutradicional #jiujitsushuva #jiujitsudrills https://www.instagram.com/p/CR_9g09Dpdg/?utm_medium=tumblr

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I got the honour yesterday to be a guest at @offthematspodcast to talk about MMA and review UFC 263. You can find the pod on spotify or in the link down below: https://www.podbean.com/ew/pb-9x98k-106398e . . #Bjj #ufc263 #bjjwiki #offthematpodcast #jiujitsulife #jiujitsuforeveryone #bjjmotivation #mma #mixedmartialarts #mmapodcast #podcast #podcasting #pod #martialarts #talking #radio #jiujitsubrazilian #shuva #bjjeurope #bjjlifestyle #johlor80 #jiujitsufamily #jiujitsushuva #martialartsathletes #fitness https://www.instagram.com/p/CQGe6qCpBNz/?utm_medium=tumblr