#stretchinstructor

[deltawave]

#bodyadjustment #bodybalance #balancetraining #stretchtraining #lowerbackstretch #backstretch #shoulderstretch #neckstretch #lowerback #tightlowerback #backstiffness #shoulderblockage #neckstiffness #necktension #musclespasm #arthritis #lumbarspine #spinealignment #stretchinstructor #stretchpractice #relaxationpractice #realignment #unwindingprocess #calisthenics #psychomotorcoach #stretchguy #stretchguidance Fascia Stretching is a vibroacoustic stretch and movement discipline. The focus is to create an energetic connection between the head and the tailbone through slow and subtle rhythmic stretches. As a Fascia Stretching Coach, I combine mindful stretches with balance, alignment and psychomotor exercises to help students and practitioners to readjust the body mechanics and get rid of tensions. Mindful stretching has regenerative properties. This practice regulates your nervous system, improves the blood circulation to your muscles, helps you to get better postures and prevents you from pain. During the sessions you follow the flow of vibrations releasing at the same time toxics and tensions from the body. This discipline is a natural detox, a practical routine and a great internal system regulator. Join my channel on YouTube and Share! Alex Mero Fascia Stretching Meditation Guide & Yoga Instructor https://www.instagram.com/p/CQX6oQ1ja4j/?utm_medium=tumblr

[deltawave]

#stretchadjustment #fasciastretching #dailystretchroutine #stretchexercises #stretchworkout #stretchinstructor #stretchpractice #relaxationpractice #bodyrealignment #realignmenttherapy #bodyagility #internalresilience #bodyworker #balancetips #stretchwork #realignment #unwindingprocess #bodyweight #calisthenics #psychomotors #bodyawareness Fascia Stretching is a vibroacoustic stretch and movement discipline. The focus is to create an energetic connection between the head and the tailbone through slow and subtle rhythmic stretches. As a Fascia Stretching Coach, I combine mindful stretches with balance, alignment and psychomotor exercises to help students and practitioners to readjust the body mechanics and get rid of tensions. Mindful stretching has regenerative properties. This practice regulates your nervous system, improves the blood circulation to your muscles, helps you to get better postures and prevents you from pain. During the sessions you follow the flow of vibrations releasing at the same time toxics and tensions from the body. This discipline is a natural detox, a practical routine and a great internal system regulator. Join my channel on YouTube and Share! Alex Mero Fascia Stretching Meditation Guide & Yoga Instructor https://www.instagram.com/p/CQX15f_jXZG/?utm_medium=tumblr

[deltawave]

#stretches #stretchinstructor #microstretches #stressrelease #tensionrelease #emotionalrelease #stretchroutine #deltawaveyoga #rest #relax #relaxation #relaxationcoach #relaxationexercise #relaxationexercises #stretchrelaxation Fascia Stretching is a mindful approach to stretching & workouts and is an essential part of Deltawave physical training. You can stretch the muscles of your body anytime of the day, virtually anywhere where you can find some space. Even the most simple stretching moves that you can perform will rejuvenates your body and relax your mind. Stretch regularly your neck and shoulders, legs and body to improve flexibility and blood circulation. If you like to find a stretch routine, you can also practise #fasciastretching Deltawave involves a series of rhythmic yet synchronised movements releasing mental and physical tension. (Deltawave YouTube link in Bio) Alex Mero Stretching Coach & Yoga Instructor Relaxation for All 😇 🎼 Chillout Remix (at The Netherlands) https://www.instagram.com/p/CPx0W3vjoV3/?utm_medium=tumblr