#strengthsystem

[coachingbyshawnbellon]

Good luck this weekend to @rushfanzimm the Swiss Army knife of all things cool and @anniegspence who is the owner of @unbreakable_strength_co._ where she is an incredible coach. #strengthtraining #strength #strengthquotes #strengthandconditioning #strengthcoach #strengthinnumbers #strengthinletters #strengthandconditioningcoach #strengthwork #strengthisbooty #strengthequipment #strengthforrunners #strengthproject #strengthsystem #strengthendurance #strengthenyourmind #strengthfeed #strengthathlete #strengthworkout #strengthgains #strengthisbeautiful #strengthcartel #strengthwithin #strengthcamp #strengthfromwithin #strengthgoals #strengthandbeauty #strengthfit #strengthcoaching #strengthprogram https://www.instagram.com/p/CXBVS6oLayA/?utm_medium=tumblr

[deadlifttillimdead]

Fuck yeah @godlystrong ・・・ 2 and a half years ago, 21 years old and officially 3 weeks into strength training with @australianstrengthcoach got this 340kg deadlift which at the time was a 40kg pb funny to look back at how far you have come, at this time I was also squatting 250kgs to 400kgs now @australianstrengthcoach @cameronoreb @thebodybuildingphysio #australianstrengthcoach #followthesystem #strengthsystem #strongmotherfucker #basegym #powerlifting #deadlift #food4fitnessmeals #thegod #gym #strength #strong #proraw #heavyweight #knockout

[3sixtyfitness-blog]

Smashed a massive mental hurdle today. 150kg (330lbs) sumo deadlift, officially the heaviest I have EVER lifted. As much as I was telling myself that I can smash 150kg easy, when it actually came to the lift my head was playing with me. My 125kg (275lbs) warmup set felt super heavy and crap even though I had done 140kg for reps the week before. But as I am always telling my boys and my students, the only thung between you and your goals is your own state of mind. If you put your mind to it, you can acheive anything you want in life. Insanely stoked that I pushed through and knocked out my target 7 reps. It wasn't the greatest form and I will be sticking to thus weight until I can smash them out with good form for 10reps. Massive props to @australianstrengthcoach and all the guys at Base Gym for everything they taught me and strength and lifting. I've put all the lessons learnt into action over the past couple if months and have gone from an 80kg (176lbs) deadlift to 150kg (330lbs) for reps. #strengthsystem #basegym #trustthesystem #ptlife #personaltrainer #strengttraining #3SixtyFitness #healthymind #healthybody #pushyourlimits (at Vibe Health Club)

[beswald]

Short video from yesterday workshop with team Lilliebridge and the Australian Strength coach learning and practicing their Strength System. Beswald head coach Michal squatting 135kg for 2 first time using knee wraps. Great experience, great workshop, great system and awesome very knowledgeable and humble coaches. #powerlifting #teamlilliebridge #australianstrengthcoach #basegym #strengthsystem #strength #squat #weights #fit #superman #lifting #training #strength #fitness #gym #system #traininghard #muscles #musclesaresexy #bodybuilding #crossfit #motivation #notrainnogain #healthy #sydney #sydneycity #happy #follow #beswald #beswaldteam (at Base Gym, North Sydney)

[ufcinformationcenter-blog]

ufc

Rage in the gym on chest day #australianstrengthcoach #followthesystem #strengthsystem #strongmotherfucker #basegym #powerlifting #heavyweight #tehuna #fighter #mma #ufc #kickboxing #professional #knockout #strong #strength #bodyfit #squat #bench #deadlift #alexsimon #gym #thedesigntwins #myfavpicfriday #farmhouse #farmhousedecor #farmhousestyle #interiordecor #interiordecorating #interiorinspo

Source: ufc

[myowncreation]

Strength System

Even though there is no 100% way to tell if someone is stronger than someone else, there is a system I created to put people in different leagues. Again, it doesn't say everyone's strength in relation to everyone else's, because there can be a rock-paper-scissors relationship with people of different leagues. But anyway, there are actually two versions of this system. The first one is from year 0, which I'll explain more of in the timeline post. And the second one is the one that's currently used in the present.

First Strength System - Year 0

C Class - This ranges from the very beginners to almost intermediate levels of mastery of the person's powers.

B Class - This ranges from intermediate to almost advanced levels of mastery of the person's powers.

A Class - This ranges from advanced to almost professional levels of mastery of the person's powers.

Master Class - This class isn't a closed interval. A degree of professionalism is required to qualify, but after a certain point, only people who've made it that far can decide how far the range can go.

This first system is very simple, but the problem I had with it was that the ranges were very broad and it takes a while for someone to go up to the next class.

Current Strength System - Present Day

C Class - This ranges from very beginner levels to basic control/realization of one's powers.

B Class - This ranges within the first half of the intermediate level. The person is strong enough to join/lead a minor level team.

A Class - This ranges within the second half of the intermediate level and the brink of the advanced level. The person should have a good amount of experience in combat to join/lead a regular/somewhat formidable team.

S1 Class - This ranges within the beginning of the advanced level. The person should be able to join/lead a pretty well known team and can be a threat by themselves.

S2 Class - This ranges within the heart of the advanced level. The person is capable in many battle scenarios and can be seen as formidable by many.

S3 Class - This ranges within the top of the advanced level and delves into the master level a bit. A person in this class is never taken lightly by anyone.

Master Class - A professional with their powers. Just like in the previous system, the range can go as far as the people in this rank can go. These types of people can lead countries.

As you can see, in the present ranking system, it's more sub-divided. Although it's faster to go up to the next rank, the overall climb it takes to reach master class is a bit more extended and difficult.

[deadlifttillimdead]

#BarbellSlayer @teamlilliebridge @leah_cj ・・・ Another video from yesterday, amazing to see the best powerlifter in the world put on a show for us, with a 370kg deadlift! Not his heaviest but not being in his normal training routine while traveling didn't allow him to push to the max on the day. Still was great to watch! 💪🏼 #teamlilliebridge #strengthsystem #powerlifting #inspiring #thebestintheworld #deadlift

[beswald]

Team Beswald attended today a great workshop of team Lilliebridge and Australian strength coach. Such an awesome day of learning from those top athletes, one of the top strength coach and powerlifter Sebastian Oreb and record breaking powerlifters Ernie and Eric Lilliebridge. We can't wait to start using and testing their methodology And we won't stop learning. Team Beswald #teamlilliebridge #australianstrengthcoach #strengthsystem #education #learnfromthebest #beswaldteam #training #powerlifting #strength #inspiration #squat #deadlift #benchpress #beswald (at Base Gym, North Sydney)

[deadlifttillimdead]

Blood Rain with @best_meyouever_see 701lbs x1 for my top set of the day. Moved pretty well and looking forward to what deadlift has in store for me this prep. Body weight on track for 198lbs. #4weeksout #198 #trusttheprocess #staypositive #believeinyourself #maketodaygreat #gains #squat #bench #deadlift #fortoday #fearless #powerlifting @gallongear @powerliftingmotivation @deadlifttillimdead @massenomics @leskeyes #les🔑🔑strengthsystems https://www.instagram.com/p/BvWpRB3gBoA/?utm_source=ig_tumblr_share&igshid=1swt41mwofmob