#teamlilliebridge

[deadlifttillimdead]

@ericlilliebridge Every single person’s Deadlift technique is going to look different depending on their biomechanics and leverages. Hip positioning can look dramatically different between someone who is shorter vs someone who is taller. Arm length, torso length and leg length all play a huge roll in a lifters set up.⁣ ⁣ I’ve had to make multiple adjustments to my own technique over the years and for some of my clients as well based off of weight fluctuations as this can change a persons leverages dramatically depending on how big the weight gain or weight loss is. This can also change how someone wears their belt in terms of tightness and positioning. ⁣ ⁣ The exact technique that is going to get you the best results when it comes to your Deadlift is 100% specific to you. Working with a coach that can not only address any technique flaws but work with your body to make adjustments with you is key to getting the best out of your Deadlift. Combine the correct technique for you with correct programing and you’ll see big improvements in no time. ⁣ ⁣ ----------⁣ ⁣ Are you a powerlifter in Canberra? Take your lifting to levels you never knew possible! Join the #LilliebridgeStrong Team! You will have the opportunity to be coached directly by me on a twice weekly basis here in Canberra, Australia. ⁣ ⁣ This is your opportunity to learn the exact training methods, and techniques that have made me a multiple World Record holding athlete and a coach to multiple record holding lifters. ⁣ ⁣ Spots are by application only. To apply or for more details,⁣ Email: info@ericlilliebridge.com⁣ ⁣ WWW.ERICLILLIEBRIDGE.COM ⁣ #teamlilliebridge #powerlifting https://www.instagram.com/p/BwRmfuBgev0/?utm_source=ig_tumblr_share&igshid=19ynls2k5zant

[ernielilliebridgejr]

⭐️ NEW ⭐️Team Lilliebridge Tank Top now In stock. Which one is your favorite color? Click the link in my bio or visit www.teamlilliebridge.com @teamlilliebridge @ernielilliebridgesr @ericlilliebridge @surgetonewlevels #teamlilliebridge #lilliebridgefamily #lilliebridgestrong #ltm #lilliebridgetrainingmethod #raw #squat #bench #deadlift #apparel #clothing #tanktop #tanktops #strong #powerlifting

[beswald]

Team Beswald attended today a great workshop of team Lilliebridge and Australian strength coach. Such an awesome day of learning from those top athletes, one of the top strength coach and powerlifter Sebastian Oreb and record breaking powerlifters Ernie and Eric Lilliebridge. We can't wait to start using and testing their methodology And we won't stop learning. Team Beswald #teamlilliebridge #australianstrengthcoach #strengthsystem #education #learnfromthebest #beswaldteam #training #powerlifting #strength #inspiration #squat #deadlift #benchpress #beswald (at Base Gym, North Sydney)

[surge-to-new-levels]

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A post shared by Surge To New Levels Gym (@surgetonewlevels)

315X3 paused for the first heavy bench in a month! Feeling strong but it started burning on the third rep and there went my strength endurance 😑 Oh well good thing we only have to hit one time on the platform! #SurgeToNewLevels #teamlilliebridge #NFP #powerlifting @teamlilliebridge

[iron-princesss]

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A post shared by Jackie Luna (@jackielunaaa)

Here's my 255, 285, and 305lb squats from today. It was my first time in wraps and going heavier since my meet in November. 305 didn't move as fast as I would've liked but that's okay, I know it'll keep improving! First time squatting in the #JBBOSS E3 wraps and I must say they feel amazing! Really excited to keep using them! #teamlilliebridge #lilliebridgeladies #powerlifting #squats #jbboss #girlswhopowerlift #surgetonewlevels @teamlilliebridge @surgetonewlevels

[magnibarbell]

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A post shared by Magni Barbell (@magnibarbell)

A pleasure to see such talented people doing work with our equipment! Thanks to all of you for stopping by and we hope to have you back soon! @dbell_74 @thugwaffle_198 @repostapp. ・・・ I usually try not to change things up this close to a meet. I got my hands on these new @jbboss_e3 wraps today and welllll I'll let this 905 for a double speak for them. #JBBOSS #teamchoppinwood #teamlilliebridge #XPF #squat #squatbooty #noretreatnosurrender @thugwaffle_198 @jbboss_e3 @wickless_dixie @ernielilliebridgesr @teamlilliebridge @ernielilliebridgejr @ericlilliebridge @jloud93 (at Magni Barbell)

[bsnsupplements]

#BSN is happy to announce the addition of #TeamLilliebridge to our roster of world class athletes. They are a family of 3 #PowerLifters that are arguably the best power lifters in the world today. #BSNsupplements #BSNarmy

[ernielilliebridgejr]

⭐️ NEW ⭐️Team Lilliebridge Tank Top now In stock. Which one is your favorite color? Click the link in my bio or visit www.teamlilliebridge.com @teamlilliebridge @ernielilliebridgesr @ericlilliebridge @surgetonewlevels #teamlilliebridge #lilliebridgefamily #lilliebridgestrong #ltm #lilliebridgetrainingmethod #raw #squat #bench #deadlift #apparel #clothing #tanktop #tanktops #strong #powerlifting

[deadlifttillimdead]

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A post shared by 𝗟𝗜𝗙𝗘𝗟𝗢𝗡𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗜𝗟𝗟 𝗧𝗛𝗘 𝗘𝗡𝗗 (@deadlifttillimdead)

World renowned powerlifter @ernielilliebridgejr Beltless Deadlift Comeback Pr 725lbs I’m very ecstatic about my offseason training. Big things to come. 🔺Full video on my YouTube channel check the link in my bio. 🔻 #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc #kissimmeemusclegym #kissimmeemuscle #squatlife @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @jlilliebridge @eliteraw2200 @_vancexszafranz_ @surgetonewlevels #teamcoss @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle @fun.ning

[ernielilliebridgejr]

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A post shared by ᴇʀɴɪᴇ ʟɪʟʟɪᴇʙʀɪᴅɢᴇ ᴊʀ (@ernielilliebridgejr)

Another successful deadlift training night. Worked up to my planned opener of 320kg/705lbs. Big thank you to @surgetonewlevels for letting me use his facility to train for my upcoming meet on December 2nd. ▪️ ▪️ #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc @ericlilliebridge @ernielilliebridgesr @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1 @proloccollars @christopherchickson @michaellilliebridge @mvterzo @_vancexszafranz_

[ernielilliebridgejr]

790lbs in the books tonight! Video will be up tomorrow, full video will posted on YouTube. ⚫️ #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod @teamlilliebridge #IMAC #speedinc @ernielilliebridgesr @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1 @proloccollars @christopherchickson

[ernielilliebridgejr]

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A post shared by ᴇʀɴɪᴇ ʟɪʟʟɪᴇʙʀɪᴅɢᴇ ᴊʀ (@ernielilliebridgejr)

I haven’t deadlifted this much weight in almost 2 years. Pretty happy how training has been going. I should be able to peak in 2 months to do a meet before my birthday. • • • A lifting tip I would like to share with you guys is my new deadlift strategy, it’s been working very well for me. On all my warm ups I only pull enough to get the bar going and accelerate through the movement. I’m never giving my full 100% until my very last deadlift, when I hit and give it my all right off the floor. My last deadlift has been ending up easier then my last warmup. I’m not exerting any unnecessary energy on the warmups and I’m able to save it for my top set. • • • Another tip I would like to share is belt tightness. I keep my belt pretty loose for all my warmups and as the weights go up my belt gets tighter for each set. This also helps with pop off the floor and staying tight. Having the belt too tight can be a bad thing and can work against you. Play around with it and find that sweet spot. When you find the tightest that is just right you will understand and know exactly what I’m talking about. • • • Beat of luck to you guys! Take care stay strong! 💪🏽 #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1 @proloccollars @christopherchickson

[ernielilliebridgejr]

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A post shared by ᴇʀɴɪᴇ ʟɪʟʟɪᴇʙʀɪᴅɢᴇ ᴊʀ (@ernielilliebridgejr)

Slowly working my way back up. 725lbs #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1

[ernielilliebridgejr]

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Really loving this Mental Trigger! The focus is unreal I highly recommend! Worked up to 440lbs then did some overload work with a 2XL Reactive SlingShot 515lbs. #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #strong #E3 @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1official @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1 @mbslingshot @marksmellybell

[ernielilliebridgejr]

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First time back pulling heavy since I tore my hamstring back on Aug-25th. My form felt a little off but I'll get it back. #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1

[ernielilliebridgejr]

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750LBS raw deadlift ! I'm coming for the 8s soon! #TeamFrantz/Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #strong #E3 @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @eliteraw2200 @jlilliebridge @pioneer_fit @redcon1official @aaronsingerman @redcon1tieroperators @redconassassin #redcon1 #CAMonly