#teamredcon1

[whyteknightva]

Waiting to check in at the hotel, so took a stroll down the boardwalk. #vabeach #fatherandson #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness https://www.instagram.com/p/BxktHnKD0zw/?igshid=pyl6xroifh0q

[keemzus-sama]

#rp @anthony_rumble ➖Let's Talk Depression➖ Depressing December got you down??? Don't worry, you aren't the only one... Often times (especially in America) this time of the year, lack of sun and year-end pressure at work, or pressure to buy your entire family gifts tends to put stress on our psyche to feel that we are inadequate or even running out of "time" I love observing people and studying body language as well as micro-expressions. Did you know that Smiling is contagious and releases endorphins as well as serotonin which can help elevate your mood and even your immune system! Kinda all makes sense as to why so many people get sick this time of the year doesn't it? I see a lot of "Show Your Back Challenges, Show Your Ass Challenge, Show Us Your Insecurities Challenges" haha, hate to say that I participated in it a time or 2 haha But I recently got challenged by my boy @ErenLegendIFBBPro to throw up a pic of my peanut head(you aren't living life if you can't pick on yourself right? )🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️smiling and tag 3 friends... And you know what, I love this challenge the most!! Smiling is contagious and perhaps sharing photos of us smiling will brighten the day for others! Or it will make them hate the fact that you're smiling and they aren't haha 🤣, but a bruthas gonna take his chances and do this! You can start it yourself and TAG 3 others in your post to "Challenge" them to do the same! Spread some love and remember that LIFE is bigger than me, LIFE is bigger than you, but together we can make this LIFE better and beautiful for others too 🤗 ❤️Legends Lead by Love♥️ -@ErenLegendIFBBPro • #Georgia #TeamRedcon1 #Redcon1 #CompetitiveBodyDevelopment #RumbleSquad (at Buffalo, New York) https://www.instagram.com/p/Brgb54onmpq/?utm_source=ig_tumblr_share&igshid=5lwxr658vbay

[cogymfanatic]

Sale of the YEAR!! Spend $50 and get a free $135 bundle of goodies 🤯🤯 🔵click the link below and get yourself the best supplements on the market!! 🔴 https://www.redcon1.com/?aff=23768 🔵Use code: T20Casey for 40% off. __________________________________________ #gainz #nevergiveup #neverquit #fitfam #pump #WeightLifting #Love #GymLife #GymTime #NoPainNoGain #Linkinbio #Weights #Workout #rc1operator #Love #higheststateofreadiness #followme #tbt #Transformation #GetFit #TeamRedCon1 #TrainEatLive #PhotoOfTheDay #MuscleAndHealth #Colorado #leo (at SLV Sports & Wellness) https://www.instagram.com/p/CWt_kcss--j/?utm_medium=tumblr

[ernielilliebridgejr]

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Another successful deadlift training night. Worked up to my planned opener of 320kg/705lbs. Big thank you to @surgetonewlevels for letting me use his facility to train for my upcoming meet on December 2nd. ▪️ ▪️ #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc @ericlilliebridge @ernielilliebridgesr @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1 @proloccollars @christopherchickson @michaellilliebridge @mvterzo @_vancexszafranz_

[erikdormer]

WE LIT! We here at Redcon1 are always ALL THE WHEY UP! @blessing_awodibu might have a mix tape coming soon! 🤣🤣 #redcon1 #higheststateofreadiness #teamredcon1 #allthewheyup #changingthegame #laugh #funny ***Redcon1.com*** - #regrann https://www.instagram.com/p/B0OE-xYlQBy/?igshid=1q4ov7hnbhrn1

[shearxmagick]

Total War by @redcon1 wins another 1st place award. Thank you for your votes. Total War is great standing on it's own or you can stack it with Big Noise and/or MOAB. Give it a chance by using the link in my bio. Enter my name as the Tier Operator who referred you at checkout. DM me if you need help on flavor selections 🍒🥥🍇🍊🍉🍏🍍🍌 #higheststateofreadiness #redcon1 #teamredcon1 #rc1operator #fitness #fitfam #bodybuilding #npc #ifbb #muscle #fit https://www.instagram.com/p/Bn350EShqcS/?utm_source=ig_tumblr_share&igshid=qisusvvv0m0g

[macswagger93]

Repost from @redcon1tieroperators @TopRankRepost #TopRankRepost Do you have what it takes? Join the fastest growing supplement company in the industry now! Click the link in our Bio and apply to be a RedCon1 Tier Operator Now! Earn free supps, Commissions, invitations to shows and expos, and have the opportunity to become an Elite Athlete! Our program is by far the best out there! Five tier operators have become full time employees and/or Athletes in the last year alone! Hard for us to imagine what the future holds! #RedCon1 #TierOperators #OperatorNation #WeAreRedCon1 #TeamRedCon1 #RedCon1Family #TheHighestStateOfReadiness #ApplyNow #JoinOurTeam

[millz1987]

R.I.P DALLAS MCCARVER #teamredcon1 #dallasmccarver #bigcountry #restwell

[cogymfanatic]

I love getting orders from Redcon1. Not only do I talk about the company to anyone I can but I also use the products. The supplements are the best on the market and the apparel is top notch. If you have any questions regarding what product may be best for you send me a DM. 🔵click the link below and get yourself the best supplements on the market!! 🔴 https://www.redcon1.com/?aff=23768 🔵Use code: T20Casey for 20% off. __________________________________________ #gainz #nevergiveup #neverquit #fitfam #pump #WeightLifting #Love #GymLife #GymTime #NoPainNoGain #Linkinbio #Weights #Workout #rc1operator #Love #higheststateofreadiness #followme #tbt #Transformation #GetFit #TeamRedCon1 #TrainEatLive #PhotoOfTheDay #MuscleAndHealth #Colorado #leo (at Adams State University) https://www.instagram.com/p/CWWnDPwP8Do/?utm_medium=tumblr

[cogymfanatic]

This just made my day, opening an email from @Redcon1 and seeing your murder bunny pictures. What can I say I love this company. 🔵click the link below and get yourself the best supplements on the market!! 🔴 https://www.redcon1.com/?aff=23768 🔵Use code: T20Casey for 20% off. __________________________________________ #ISYMFS #gainz #nevergiveup #neverquit #teamredcon1 #fitfam #pump #WeightLifting #Love #GymLife #GymTime #NoPainNoGain #Linkinbio #Weights #Workout #rc1operator #Love #higheststateofreadiness #followme #tbt #Transformation #GetFit #TeamRedCon1 #TrainEatLive #PhotoOfTheDay #MuscleAndHealth #Colorado #leo #halloweencostume (at Alamosa, Colorado) https://www.instagram.com/p/CViz4U8FxL9/?utm_medium=tumblr

[cogymfanatic]

The best tasting MRE bar hands down is the red velvet cake!! Meal replacement, real Whole Foods and 20g of protein. Get yourself some of these amazing bars by clicking the link below. 🔵click the link below and get yourself the best supplements on the market!! 🔴 https://www.redcon1.com/?aff=23768 🔵Use code: T20Casey for 20% off. __________________________________________ #ISYMFS #gainz #nevergiveup #neverquit #teamredcon1 #fitfam #pump #WeightLifting #Love #GymLife #GymTime #NoPainNoGain #Linkinbio #Weights #Workout #rc1operator #Love #higheststateofreadiness #followme #tbt #Transformation #GetFit #TeamRedCon1 #TrainEatLive #PhotoOfTheDay #MuscleAndHealth #Colorado #leo (at Colorado) https://www.instagram.com/p/CVL8BaRld16/?utm_medium=tumblr

[cogymfanatic]

Carne Asada chicken, and rice for the meal preps this week followed by @Redcon1 11Bravo and Warzone. 🔵click the link below and get yourself the best supplements on the market!! 🔴 https://www.redcon1.com/?aff=23768 🔵Use code: T20Casey for 20% off. __________________________________________ #ISYMFS #gainz #nevergiveup #neverquit #teamredcon1 #fitfam #pump #WeightLifting #Love #GymLife #GymTime #NoPainNoGain #Linkinbio #Weights #Workout #rc1operator #Love #higheststateofreadiness #followme #tbt #Transformation #GetFit #TeamRedCon1 #TrainEatLive #PhotoOfTheDay #MuscleAndHealth #Colorado #leo (at Alamosa, Colorado) https://www.instagram.com/p/CVLnYh6h4tn/?utm_medium=tumblr

[ernielilliebridgejr]

790lbs in the books tonight! Video will be up tomorrow, full video will posted on YouTube. ⚫️ #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod @teamlilliebridge #IMAC #speedinc @ernielilliebridgesr @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1 @proloccollars @christopherchickson

[ernielilliebridgejr]

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I haven’t deadlifted this much weight in almost 2 years. Pretty happy how training has been going. I should be able to peak in 2 months to do a meet before my birthday. • • • A lifting tip I would like to share with you guys is my new deadlift strategy, it’s been working very well for me. On all my warm ups I only pull enough to get the bar going and accelerate through the movement. I’m never giving my full 100% until my very last deadlift, when I hit and give it my all right off the floor. My last deadlift has been ending up easier then my last warmup. I’m not exerting any unnecessary energy on the warmups and I’m able to save it for my top set. • • • Another tip I would like to share is belt tightness. I keep my belt pretty loose for all my warmups and as the weights go up my belt gets tighter for each set. This also helps with pop off the floor and staying tight. Having the belt too tight can be a bad thing and can work against you. Play around with it and find that sweet spot. When you find the tightest that is just right you will understand and know exactly what I’m talking about. • • • Beat of luck to you guys! Take care stay strong! 💪🏽 #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1 @proloccollars @christopherchickson

[ernielilliebridgejr]

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Slowly working my way back up. 725lbs #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod @teamlilliebridge #IMAC #speedinc @ericlilliebridge @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1