#kissimmeemusclegym

[deadlifttillimdead]

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World renowned powerlifter @ernielilliebridgejr Beltless Deadlift Comeback Pr 725lbs I’m very ecstatic about my offseason training. Big things to come. 🔺Full video on my YouTube channel check the link in my bio. 🔻 #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc #kissimmeemusclegym #kissimmeemuscle #squatlife @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @jlilliebridge @eliteraw2200 @_vancexszafranz_ @surgetonewlevels #teamcoss @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle @fun.ning

[itzrezzbitch]

"Be ashamed to die until you have won some victory for humanity." -Horace Mann • • • • 📸 cred: @harold.saves Gym: @kissimmeemusclegym #ChasingDreamz #Pump #PushPullGrind #Rezz2020 #RocksBuilt #QuadSquad #QuadGuy #RIPZac #KissimmeeMuscleGym #EternalStrength #MrLegDay #PowerliftingMotivation #Gains #gymshark  #AmericanFitnessNB #CivilizeTheMind #MakeSavageTheBody #aesthetic #AestheticFatty #ISYMFS #IronAddict #Zyzz #Depression #Texas #TexasStrong #Fitness #Motivation (at Kissimmee Muscle Gym)

[ernielilliebridgejr]

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Bench training from last week. Had some achy shoulders from low bar squatting. Used some @happy_mutant_cbd muscle rub and it took away all the aches. Stuff is legit!! Worked up to a top set of 385lbs x 3 then a back down set of 315x8. 🔻 🔺#offseasontraining #nattylife #povertybench #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc #kissimmeemusclegym #kissimmeemuscle #squatlife @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @jlilliebridge @surgetonewlevels #teamcoss @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle @edgertonautismgroup @ayyejerr (at Surge to New Levels Gym)

[builtbylomastro]

#Repost @1stdetachmentnutrition with @make_repost ・・・ Back Day motivation! Featuring 1DN athlete @mikeanthonylomastro (use code: Lomastro10 Photo credit: @d_ray_photography @kissimmeemusclegym @jed_north @jednorthbodybuilding #1stdetachmentnutrition #militarygrade #gym #supplements #nutrition #gains #health #backday #latpulldown #veteranowned #gymmotivation #fitness #team1DN https://www.instagram.com/p/CcikcXJOaGe/?igshid=NGJjMDIxMWI=

[deadlifttillimdead]

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Well MERRY CHRISTMAS @ernielilliebridgejr Christmas Deadlifts🎄 💥360kg/793lbs💥 ( ) I came to the gym feeling ready for bed. My original plan was to pull 750 for a double as a top set but decided to pull it for a single and take one more since I was feeling good. ( ) Gave myself a nice Christmas 793lbs deadlift. I really had no intention of going this heavy but everything was feeling so easy after taking this supplement called IQ octane from @juggernautnutrition. It got me fired up and ready to pull!💪🏽 ( ) #Lilliebridge #frantzpowerteam #teamlilliebridge ##lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc #kissimmeemusclegym #kissimmeemuscle #squatlife #deadliftuntilimdead @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @surgetonewlevels #teamcoss @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle @ayyejerr @deadlifttillimdead @ek_power923 @happy_mutant_cbd @percussionrecovery @proloccollars @pioneerglm @pioneer_fit https://www.instagram.com/p/Br4DcOqAUmo/?utm_source=ig_tumblr_share&igshid=u3r6h8zthsi3

[deadlifttillimdead]

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Fuck yeah @ernielilliebridgejr 🔥NEW beltless PR deadlift 750lbs! Do you guys think 800lbs is possible in the near future? #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc #kissimmeemusclegym #kissimmeemuscle #squatlife @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @jlilliebridge @surgetonewlevels #teamcoss @lexxcuevas @ek_power923 @ayyejerr @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle

[ernielilliebridgejr]

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💥NEW Life Time Deadlift PR 375kg/826lbs💥⁣ ⁣ What a great time deadlifting at the DJs and Deadlifts event at the 🌎 World Famous @kissimmeemusclegym ! We deadlifted on a new Ohio deadlift bar, it’s a lot stiffer than a Texas deadlift bar and the knurling on it is incredible! My next goal now is an 850 deadlift! ⁣ ⁣ I would like to dedicate this video to my negative back doctors!🏥 Never just happened yet again, and my back is better then ever! ⁣ ⁣ Without taking the time I needed and the steps necessary to ensure a full recovery from my injury, I would not be continuing to do the sport I love to do! Any questions on how I made a full recovery, 🚫WITHOUT surgery, check out the video I posted answering all the “how’s” on my YouTube channel . ⁣ ⁣ In most cases it is possible to recover from the extreme and to comeback when you’ve been told over and over again that you can’t/won’t. I’m glad I didn’t go with a spinal fusion along with having my nerve endings burned off or this wouldn’t be possible today. ⁣ ⁣ Huge thank you to @kissimmee_muscle Jonathan for yet another awesome event and KMG! The energy at these events are pure awesome! I cannot wait for the next one!💪🏽 ⁣ ———————————————————— @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @lexxcuevas @teamlilliebridge @mcossyleon @teamcupcakespowerlifting @happy_mutant_nutritionals @the_underestimatedd_9 @kissimmeemusclegym @kissimmee_muscle @kissimmeemusclesister @ayyejerr @ek_power923 @percussionrecovery @tylertoohuge @pioneer_fit @surgetonewlevels (at Kissimmee Muscle Gym) https://www.instagram.com/p/BwX2iu2lJnC/?utm_source=ig_tumblr_share&igshid=hbbj4z68yuj5

[builtbylomastro]

Listen, care, understand, love, learn, laugh and grow, the relationship foundations. Thank you for being by my side through thick and thin, @karleenkeefe. You are a one of a kind human being.❤️ 📸 @d_ray_photography @kissimmeemusclegym @jednorthbodybuilding @jed_north @jednorthwomen @nikewomen @underarmour ********************************************* #valentineday #bodybuilding #swolemates #fitcouple #gympartner #trainthard #travel #fitwomen #fitnessmotivation #partnerincrime (at Kissimmee Muscle Gym) https://www.instagram.com/p/CZ9p520urew/?utm_medium=tumblr

[builtbylomastro]

We all can be champions in our own lives! We can be champions in serving others, leading others, and championing others! Your hard work in life will pay off! Continue to challenge yourself! What work you put into each day will be what you get out of each day. You took this course in life for a reason, so "Don't Quit," don't go easy on yourself, put in the work, and you will come out your own champion! Dr. Kreis - Leadership in Professional Development ********************************************** For coaching involving, contest preparation, customized training, and nutrition assistance and supplementation, visit the link in my bio. You can also DM or email me directly at michaellomastro@builtbylomastro ********************************************** @d_ray_photography @kissimmeemusclegym @jednorthbodybuilding @underarmour ********************************************** #bodytransformation #fitnessmotivation #leadership #strengthandconditioning #goals #coaching #professional #bodybuilding #nutrition #programdesign #mealplan #workoutroutine #builtbylomastro (at Kissimmee Muscle Gym) https://www.instagram.com/p/CZk2mCduPmz/?utm_medium=tumblr

[builtbylomastro]

It's a real blessing to have a partner that understands and supports the path that you are on. Someone who is patient and encouraging while you work to pursue goals and desires. Make 2022 the year of accomplishment and conquer with your partner in crime. @karleenkeefe ❤️❤️ 📸 @d_ray_photography Featured apparel from @jed_north @jednorthbodybuilding @jednorthwomen @underarmour @nikewomen @kissimmeemusclegym #partnersincrime #photoshoot #swolemates #bodybuildingmotivation #fitcouple #trainingpartner #flex #sport #athletes #bodybuilders #competitors #business #fitwomen #fitnessmotivation #buitbylomastro (at Kissimmee Muscle Gym) https://www.instagram.com/p/CZUGXLeunlx/?utm_medium=tumblr

[builtbylomastro]

Stop at nothing because you are meant to rise above it. - @iprevailband 📸 @d_ray_photography @kissimmeemusclegym @jednorthbodybuilding @jed_north @underarmour ********************************************** For coaching involving, contest preparation, customized training, along with nutrition and supplementation assistance, visit the link in my bio. You can also DM or email me directly at michaellomastro@builtbylomastro ********************************************** #bodybuilding #photography #relentless #bodytransformation #npc #coaching #nutrition #fitnessmotivation #stop #stopatnothing #builtbylomastro (at Kissimmee Muscle Gym) https://www.instagram.com/p/CZPraX8uGeW/?utm_medium=tumblr

[builtbylomastro]

Find yourself a badass partner that pushes you through the pain. They will help you achieve things that are considered impossible by some. You know the plan, time for you to execute. 📸 @d_ray_photography @karleenkeefe @jednorthbodybuilding @jed_north @jagware_suits @kissimmeemusclegym #bodybuilding #trainingpartners #fitcouple #jednorth #pushit #goals #execute #hwmf #leaveitallinthegym (at Kissimmee Muscle Gym) https://www.instagram.com/p/CYxQ9r7uTUP/?utm_medium=tumblr

[builtbylomastro]

Don’t ask for a lighter load, but rather build a stronger back🪨⚒. 📸 @d_ray_photography @jednorthbodybuilding @jed_north @kissimmeemusclegym #bodybuilding #photography #showtime #backday #fitfam #flexfriday #musclegain #neverquit #build #goals #dowork (at Kissimmee Muscle Gym) https://www.instagram.com/p/CXnN-JDsl2Z/?utm_medium=tumblr

[deadlifttillimdead]

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Congratulations to @ernielilliebridgejr 💥NEW Life Time Deadlift PR 375kg/826lbs💥⁣ ⁣ What a great time deadlifting at the DJs and Deadlifts event at the 🌎 World Famous @kissimmeemusclegym ! We deadlifted on a new Ohio deadlift bar, it’s a lot stiffer than a Texas deadlift bar and the knurling on it is incredible! My next goal now is an 850 deadlift! ⁣ ⁣ I would like to dedicate this video to my negative back doctors!🏥 Never just happened yet again, and my back is better then ever! ⁣ ⁣ Without taking the time I needed and the steps necessary to ensure a full recovery from my injury, I would not be continuing to do the sport I love to do! Any questions on how I made a full recovery, 🚫WITHOUT surgery, check out the video I posted answering all the “how’s” on my YouTube channel . ⁣ ⁣ In most cases it is possible to recover from the extreme and to comeback when you’ve been told over and over again that you can’t/won’t. I’m glad I didn’t go with a spinal fusion along with having my nerve endings burned off or this wouldn’t be possible today. ⁣ ⁣ Huge thank you to @kissimmee_muscle Jonathan for yet another awesome event and KMG! The energy at these events are pure awesome! I cannot wait for the next one!💪🏽 ⁣ ———————————————————— @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @lexxcuevas @teamlilliebridge @mcossyleon @teamcupcakespowerlifting @happy_mutant_nutritionals @the_underestimatedd_9 @kissimmeemusclegym @kissimmee_muscle @kissimmeemusclesister @ayyejerr @ek_power923 @percussionrecovery @tylertoohuge @pioneer_fit @surgetonewlevels https://www.instagram.com/p/BwX5NBzg6ol/?utm_source=ig_tumblr_share&igshid=3eb8t92nbw1e

[deadlifttillimdead]

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Crazy strength @ernielilliebridgejr 💥PR 2 rep deadlift 350kg/771lbs. ▫️ I had a kick ass deadlift session and was not expecting this at all, well not this easy anyways lol. ▫️ I was able to tap into my aggression and focus it into my deadlift. I don’t know how to exactly explain it but it felt incredible! Like an instant pre-workout. I was extremely alert and could feel the adrenaline flowing. I honestly felt unstoppable! ▫️ This should be a good year for me meet wise. I have some goals I want to achieve this year including a 850 pull! ———————————————————— @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @surgetonewlevels @lexxcuevas @teamlilliebridge @mcossyleon @teamcupcakespowerlifting @happy_mutant_nutritionals @kissimmeemusclegym @kissimmee_muscle @ayyejerr @deadlifttillimdead @kingofthelifts @ek_power923 @happy_mutant_cbd @percussionrecovery @proloccollars @kingofthelifts @tylertoohuge @pioneer_fit @christopherchickson https://www.instagram.com/p/BvVECtLgrZQ/?utm_source=ig_tumblr_share&igshid=1up1tpfuat2r3

[ernielilliebridgejr]

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Bench training from last week. Had some achy shoulders from low bar squatting. Used some @happy_mutant_cbd muscle rub and it took away all the aches. Stuff is legit!! Worked up to a top set of 385lbs x 3 then a back down set of 315x8. 🔻 🔺#offseasontraining #nattylife #povertybench #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc #kissimmeemusclegym #kissimmeemuscle #squatlife @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @jlilliebridge @surgetonewlevels #teamcoss @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle @edgertonautismgroup @ayyejerr (at Surge to New Levels Gym)