#strengthandconditoning

[weirdnstrange]

Same day different shirts. Lol.. had to change shirts before going to meet a client. A nice core day. All kinds of abs and lower back things. Getting stronger in all areas. Let's see how this translates later. . . . . #core #calisthenics #bodyweightworkouts #bodybuilding #bodymovement #mensphysique #powerlifter #powermoves #powerbuilder #lifestyle #consistencyiskey #aesthetic #healthandfitness #functionalfitness #personaltrainer #strongerfastersmarter #stronglittleman #strengthandconditoning #mutantfitness #mutantphysique #lifestyle #mutantstrength #naturalathlete https://www.instagram.com/p/CQhjDwUHdfb/?utm_medium=tumblr

[panda1987n]

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A post shared by Stephane Koumou (@stephanekoumou)

STRENGTH AND CONDITIONING EXERCISES; 😃💪🏽 Section1: Zottman curl: This move targets all the muscles on the front of your upper arm in every rep, using both heads of the biceps – brachii and brachialis – on the way up, and the brachioradialis when you go palms-down for the descent. Section2: Bent-over rows work your back muscles and help improve muscular strength and endurance. Specific exercises, such as bent-over rows, work several muscle groups, leading to improved muscular strength and endurance. When combined with cardio training and proper nutrition, a leaner, more toned physique is the result. Section3: The deadlift works your glutes, hamstrings, quadriceps, abdominal muscles and lower back muscles. It also uses back muscles like the latissimus dorsi, commonly known as the lats. This exercise also engages your forearm muscles since you have to hold onto the bar to prevent it from slipping out of your hands. Section 4: Battle Rope uses all the muscle groups in your upper body: shoulders, biceps, triceps, and lats, and pecs as you whip the ropes down." It's also one of those sneaky core moves—you have to keep your midsection engaged to stabilize your body as you move your arms. Section5: Kettlebell swings help you build your physical endurance, and that is because of other benefits that come with them, benefits such as increased muscle strength, cardiovascular training, and increased lung efficiency. To start out with the obvious, stronger muscles can do more. #mobilityworkout #fitnessaddict #homegymideas #fitnesschallenge #strengthandconditoning #battleropesworkout #deadlift #rows #bicepscurl #crossfitlifestyle #plyometricstraining #funtimes #functionaltraininggym #healthylifestile #reebokclassic #strongmancompetition (at Some Where on Earth) https://www.instagram.com/p/B7RszJhhX0v/?igshid=1fiawh0carve2

[unitygym20]

How To Do A Pull Up [Beginner Pull Up Workout]

[Live Discussion & Demonstration] Most people think that the best way to bridge the gap and get stronger in pull ups is to use an assisted band or assisted machine. But both these methods have a negative impact on the strength curve.

Today we're revealing how we use eccentric and isometric contractions to develop maximal strength in the pull up.

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Explosiveness training at its finest. We are working to develop the proper strength training habits for all of our student athletes . . #two01basketballacademy #explosivenessdevelopment #strengthdevelopment #strengthandconditoning (at Boys And Girls High School) https://www.instagram.com/p/B2-RfGigGWZ/?igshid=rvo0evc8s0a0

[mulomotivation]

“SATURDAY SQUATS” - COMMENT BELOW 3️⃣ THINGS YOU ARE THANKFUL ABOUT TODAY & WHY 😊😇😆😁 - GOODMORNING IG... ITS ANOTHER DAY ADDED WHICH IS A BLESSING EVEN THE WEATHER 🌧☁️🌬 OUT HERE AIN’T PLEASING... ITS STILL BEING ALIVE , SEEING MY FEET, BEING ABLE TO SEE MY LOVE ONES AND SHARING THIS W/ YOU GUYS. WISHING YOU GUYS A HAPPY SATURDAY AND HERE TO REMIND YOU EVEN THOUGH ITS NOT ALWAYS ☀️ AND 🌈 THERES STILL OTHER BLESSINGS TO COUNT ✨ - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 📬Email dmulofitness@gmail.com for any questions 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - - Music 🎵 John ft Lil wayne & Rick Ross - ✅ 585 LB for 5 reps ✅ Pre Exhausted Box Jumps after Heavy Squats - - - - #saturdaysavage #savagesaturdays #squatchamps #boxjumping #athleticstandard #whistleworthy #superhumanstrength #powerathleticsgym #powerbuildingnation #powerbuilders #athleticbodybuilding #strengthandconditoning #squatgains #getbetternow #getbettertoday #capebretonuniversity https://www.instagram.com/p/BoBpyqcnk4p/?utm_source=ig_tumblr_share&igshid=gvseilcfymxc

[texasphysicaltherapyandreha-blog]

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A post shared by Mohamed Sabbahi (@texasphysicaltherapyandrehab)

#Repost @joerehab (@get_repost) ・・・ Been sitting at the desk all week hunched over? Having nagging pain in the mid back? Try this thoracic spine extension exercise to reverse your forward flexed spine and to reduce mid back pain. . Find a chair, bench or table and bring elbows on top, lock hands behind head, Chin tuck and sit back into heels allowing chest to come forward and extending the thoracic spine and hold it for a bit at end range. Do 10-15 reps and repeat 3 times. . Tag 3 friends and share the wealth!!! . 🎥 @yeunglorraine . #Myodetox #rehab #prehab #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #mobility #strength #yoga #work #bodybuilding #strengthtraining #strengthandconditoning #me #fun #igers #toronto #markham . Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional. (at Texas Physical Therapy)

[saunders-v]

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A post shared by 🇿🇦 SonwabiSon (@saunders_v)

Happy Friday. _______________________________________________________________ Just a video of me doing a test dummy at university, So we looked at the EMG reading of the quads and hamstring in lower body movement, the session was design in learning about how to read EMG on the computer. So we did a lot of different exercises because the wireless transmitter allowed for this to happen. _______________________________________________________________ In this video I do Isometric Squat Isometric Deadlift (quad dominant) Isometric Deadlift (hamstring dominant) _______________________________________________________________ I also did single leg squats, squat jumps, lateral steps to see which was the more dominant in each exercise. _______________________________________________________________ #strengthandconditoning #strengthandconditioningcoach #strengthandconditioningstudent #stmarysuniversitytwickenham #stmarysuniversity #isometrictraining #emgreading #electromyography #electromyostimulation #fitfam #fitlife #fitness #fitnessaddict #fitnessmodel #weightlifting #fitnessfreak #healthyeating #personaltrainer #fitnessjourney #instafit #fitspo #motivation #fitnessmotivation #Igdaily #dedication #fitnessjourney #flexfriday #squats #gymwear #fitnessblogger (at St Mary's University, Twickenham)

[weirdnstrange]

Well i decided to do these modified curls. Took a lot of strength to hold an air seated position while curling with arm balstet on. I moved on to my back day afterwards and proceeded to deadlift and pull ups. Only cpl of the workouts i showed here for this workout night. Training like anime and comic book characters from here on out. Got some goals to crush. #backday #arms #deadlift #strongerfastersmarter #stronglittleman #strengthandconditoning #powerbuilder #powerlifter #personaltrainer #mutantfitness #mutantphysique #grindharder #goals #humpday #lifestyle #hardwork #inspiration #fitnessandhealth #strengthtraining https://www.instagram.com/p/CGEIEwQnIq1/?igshid=92g8b7mg2akq

[weirdnstrange]

Had to get some new lights for the garage. Decided to do a little pause repping for bench and deadlifts. Not a lot of weight but thats ok with me. Wanted to get some powerful workouts today. Chest has been lacking in my arsenal. I will be incorporating more strength activities as i prepare to one day possibly compete. SOMEBODY DONATE ME SOME MORE DUMBBELLS. LOL #strengthandconditoning #bodybuilding #powerbuilder #powerlifter #personaltrainer #mutantfitness #mutantphysique #stronglittleman #strongerfastersmarter #rawpower #nofearworkout #functionalfitness #barefoottraining #lifestyle #consistency #liftheavy https://www.instagram.com/p/CD_gczKJGv-/?igshid=133cflnad9lrq

[weirdnstrange]

I know I've been MIA with the motivation but I've been working constantly and steadily. Behind the scenes for myself and my health. Need the physical stimulation to help with all the mental stresses of daily battles. Exercise and fitness is a great way to help release that stress, anxiety, and anger. As a personal trainer I worry about my clients and others health. This is the industry and the path I've chosen. #personaltrainer #strengthandconditoning #balance #cardio #bodybuilding #powerbuilder #powerlifter #bodypositivity #lifestyle #consistencyiskey #functionalfitness #muscleandhealth #muscledevelopment #stronglittleman #strongerfastersmarter #mutantfitness #mutantphysique #inspiration https://www.instagram.com/p/CBQ_L4TJnXT/?igshid=11iqpk7labci3

[weirdnstrange]

After 2.2 miles of running, I decided I wanted to flip the tire. My energy level is brand new. Changed my eating habits and now adding steady and high intense cardio back into regimen since my body is feeling a lot better plus healed. I definitely can say I missed this part of my grind. I'm thankful. #cardio #ilovetorun #goals #personaltrainer #mutantfitness #mutantphysique #grindharder #getshredded #strengthandconditoning #mensphysique #bodybuilding #powerbuilder #powerlifter #bodypositivity #lifestyle #progress #bounceback #humpday #getyousome #tracklife #energy #hardwork #inspiration #consistency #consistencyiskey https://www.instagram.com/p/B7o8NCBnp2I/?igshid=1oarhuai8064x

[weirdnstrange]

Home power trio workout while trying to see how the xeroshoes handle these types of workouts. Was able to hit decent numbers tonight. I have to purchase heavier weight rated barbells bc it would limit my training if I do not but for now this will have to do as I'm still rebuilding the foundations. I was able to get a 244lb bench for 3 reps (forgot to record video) in tonight. So tonight total is a measly 852.6lbs. I'm capable of way more just taking my time. On another not xeroshoes are another brand of minimalist shoes that give that barefoot feel with level and no crazy drop. These I bought bc I needed something just a little more casual looking and warmer. #bodybuilding #powerlifter #powerbuilder #naturalathlete #stronglittleman #strongerfastersmarter #rawpower #functionalfitness #lifestyle #xeroshoes #strengthtraining #strengthandconditoning #mutantfitness #mutantphysique #inspiration #personaltrainer #basics #powermoves #aesthetic #progress https://www.instagram.com/p/B5_tTcMJB9a/?igshid=ld84i54zam5i

[weirdnstrange]

Feeling my strength coming back to me. This of course is still not the best I can do but after the recovery period I'm pulling back quicker than expected. I'm taking it slow. I'm still 31 yrs young and have time to make sure I'm 100% before going balls to the wall. 70lbs on Incline chest press used to be a strong for the injury I sustained in my shoulder and neck region. 275lbs for high bar squat isn't too shabby either. HOWS MY DEPTH IN SQUAT? #stronglittleman #strongerfastersmarter #strengthandconditoning #mensphysique #bodybuilding #powerbuilder #powerlifter #bodypositivity #lifestyle #progress #functionalfitness #muscledevelopment #muscleandhealth #aesthetic #hardwork #fitnessandhealth #comeback #goals #fitness #process #recovery https://www.instagram.com/p/B5aw88ZHFcB/?igshid=19hcyxw4gd5lg

[weirdnstrange]

Today's power moves. Squat and deadlifts. Over leg day for me. Multiple variations of squats and lunges with some accessory work. Depth is in check and controlled movements also in check. I will get stronger and that's a definite. #strongerfastersmarter #strengthtraining #stronglittleman #roadtorecovery #powermoves #powerbuilder #powerlifting #bodybuilding #mensphysique #goals #mutantfitness #mutantphysique #aesthetic #menshealth #healthandfitness #personaltrainer #strengthandconditoning #lifestyle #liftheavy #consistencyiskey https://www.instagram.com/p/B4ygrGUnYwX/?igshid=1p1psbnmux2f6

[weirdnstrange]

So I was challenged by @mz_big_mich to #see10do10. I usually do not participate in challenges but she has been constantly at her grind and I appreciate hard workers so I am obligated and happy to accept the challenge sent. I'm a little late but a little late than never. I modified it to make 10 push ups more challenging for me. I dont have anyone to shout out bc I believe all my crowd has completed such challenge beside @byron_kaepernick lol.... #consistency #cuttingseason #stronglittleman #strengthandconditoning #mensphysique #bodybuilding #powerbuilder #powerlifter #personaltrainer #muscledevelopment #muscleandhealth #aesthetic #calisthenics #functionalfitness #lifestyle #see10do10 #keepgoing #motivation #mutantfitness #mutantphysique https://www.instagram.com/p/B-afH9GprNW/?igshid=1jlihi1qt0pwk

[weirdnstrange]

Barefoot training yet again. On my journey to rebuild a strong foundation towards my first powerlifting meet. Trying different methods to help keep my range of motion and build strength in the process. Barefooting while trying to squat as deep as I can and pausing at the bottom to help stretch my Achilles for better range in motion. These types of movements with constant stretching will help me deliver great depth as I continue to build towards a stronger and heavier squat. LETS GET IT. #strengthandconditoning #strengthtraining #stronglittleman #powerbuilder #powermoves #powerlifting #aesthetic #bodybuilding #personaltrainer #liftheavy #healthandfitness #process #functionalfitness #homegym #squats #squatdeep #mutantfitness #mutantphysique #rawstrength https://www.instagram.com/p/B5Eh0icnqBR/?igshid=949cpfier1f9