i feel like people often equate spice tolerance with spice enjoyment. Like not being able to exactly handle spicy foods does NOT mean i won't continue to seek them out. I will simply suffer for my enjoyment of food.
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today i love the red metal crane in her long neck arching her body over the boston skyline, which means i am okay for a moment. when i am unwell, everything is a little ugly. i always tell myself look for the beauty but when it is bad, i will look at birds and sunsets and little ducklings and feel absolutely nothing.
when my brother got his puppy, i was in a deep depression. what kind of monster isn't affected by a puppy. i was gentle and kind to her - i just didn't have an emotional reaction. she's five now and i feel like i spend all of our interactions apologizing to her - i don't know why. i just didn't feel anything. how embarrassing. i feel like if i admit that, i'll seem cruel and jaded. it comes in waves. like, two months ago when i went out into the world - it was like that. life behind a pane of stormglass. a firework could go off over your head - nothing. like dead skin, no reaction. not to ice cream or rainbows or baby chickens. life foggy and uninteresting.
i love goslings again. i love their little webbed feet splayed over grass. i love good food and live music and long walks. i like puppies. i feel like some kind of my soul has been starved - i keep staring at everything with wide eyes, trying to burrow the sensation into my stomach. it's real. beauty is real. when it's bad again, remember this. i stop and smell the flowers, feeling cliche in the moment. i like the white-to-red ombre of my neighbor's roses. i like colorcoding and yoga and cold drinks. i try to pass my hands over every moment, feeling like i'm squeezing joy out of every instant. remember this. for the love of god, it's real - just remember this.
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me when going to bed at a normal time, eating fruits, having less caffeine, not socially isolating and taking silly little walks actually improves my mental health, knowing that i avoided it for years because i didn’t think it would do anything
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'recovering' or 'healing' by starting to hate your former self + shame or mock others for being the way you used to be isn't actually very healing. you can acknowledge + be grateful that you have changed without transferring all your self hatred/shame onto others.
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