#sportsnutritionist

[iismmumbai]

Unlock the thrilling world of sports careers right here in Mumbai at IISM's career guidance seminar! 🏆🌟

Led by Amit Gupte, COO - IISM, this interactive session will unveil boundless opportunities awaiting you in the booming sports industry. From managing iconic events to optimizing athletic performance, gain invaluable insights into turning your passion into a rewarding career.

Prepare your burning questions as we address all your queries, providing a comprehensive roadmap to success in Sports Management & Sports Science. This is your chance to learn from industry experts in your very own city and pave the way for an exhilarating professional journey.

Don't miss this opportunity! Register now by clicking the link in our bio. Seats are limited, so secure your spot and embark on an exciting adventure shaping your future in sports.

Register Now - https://docs.google.com/forms/d/e/1FAIpQLSfR53edF0KI3gETlA4g0r9k7GSpQYwZhcn4PjVSHh9WgzpdwA/viewform

[youngthingllama]

Fueling Your Performance: The Importance of Sports Nutrition

Dietary regimens are used to enhance athletic performance and are referred to as "sports nutrition". Diet and hydration are crucial for achieving peak performance. They are used as fuel by your body to move. With the help of this, they prepare for and recuperate from practice and competition. 

Whether you are a professional athlete or simply love working out, what you eat and how much you drink can have a significant impact on your personal goals.

Diet, in particular, plays an important role in improving athletic performance by giving fuel to the muscles and replacing body fluids. Sufficient energy should come from a variety of foods that supply you with enough carbohydrates, protein, fat, and micronutrients to help you avoid injuries and perform better.

The basic principles of sports nutrition 

Three basic concepts make up sports nutrition. But depending on the sport's objectives, the way they appear to each individual may be completely different from the next. The three rules are as follows:

Hydration: By staying hydrated, you can minimize muscle fatigue and dehydration.

Fueling: Providing the body with food to increase endurance, strength, and clarity is known as fueling.

Recovery: To help with recovery after exercise.

What are the steps to implement this?

Sports nutrition is not limited to professional athletes and marathon runners. Sports nutrition can help anyone who wants to better themselves physically.

Using the fundamentals, let's look at what sports nutrition might entail for the typical gymgoer and a marathon runner. Hydration and fueling strategies differ depending on the type of event you are participating in, the amount of training you do, & the amount of time spend on exercise.

Athletes

Athletes have diverse nutritional demands and a well-crafted diet plan is vital for maintaining a balance between the energy and the nutrition required to perform optimally. An athlete's diet intake is divided into:

65% carbohydrates

20% Fats

15% protein

Athletes should avoid high-fat foods such as cake, pastries, or biscuits.

Just like pre-exercise before an event pre-meal is also an important part for athletes. A high carbohydrate meal 3-4 hours before an event is beneficial to perform positively. It is also vital to keep yourself hydrated before an event is a good strategy to enhance performance.

Gym Goer

No matter what your goal is, nutrition plays a role in it. A trainer can share basic nutrition information but with the help of a dietitian, it becomes effective and fruitful to fill a diet along with the exercise. For a regular gym goer, the diet is divided into:

50% Carbohydrates

30% fats

20%proteins

Personal trainers focus on dynamic training and dietitians focus to maintain enough nutrients & hydration in your body.

Marathon runner

The most important part of a marathon runner’s diet chart is carbohydrates. Carbohydrates are the fuel a runner needs the most to reach to finish line.

For a marathon runner, a diet chart looks like this:

65% Carbohydrates

20% fats

15% proteins

They need to take more fluid to avoid muscle fatigue.

Desired Weight Purpose 

Changing your body weight may harm your body if it is not taken safely. Losing body weight too quickly or preventing weight gain can cause a bad impact on your body and performance.

Athletes should consider certified dietitians for an effective diet. Experimenting on your own can lead to poor or unnecessary nutrition intake. Discuss with Nourish Me by Monisha Ashokan, dietitian, and nutritionist in India for a diet that is right for the amount of training or sport you are pursuing. She will help to achieve realistic body weight goals.

“Ready to ask for your next events diet plan?”

[icfitnessclub]

Nutrition Course | Dietician Course

Biggest Drawback 🎯 of Calorie Counting is: We Do not Focus on Micro Nutrients while Counting Calories. We only include Carbs, fat and protein. ✅

In Calorie Counting, the chances of deficiency of Vitamins and Minerals is very High.📈

To become a certified nutritionist, click below www.icfitnessclub.com

IC Fitness Club ®️ - Best Personal Trainer Course in Delhi and Sports Nutrition Course in Delhi Address: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, New Delhi, Delhi 110078 Phone: 088514 19719

nutritionist #nutrition #sportsnutrition #sportsnutritionist #dietician #icfitnessclub #facts #nutritioncoach #nutritiontips

[weightlossservicesingurgaon]

#weightloss #dietitians #loseweight #certifiednutritionist #functionalnutritionist #registerednutritionist #nutritionist #registereddietitians #nutritionist #dietitians #holisticnutritionist #nutritionists #sportsnutritionist

[darth-flex-performance]

This is where hard work lives! “The only place that success is before work is in the dictionary” -John Wooden —————————————————————— FOR MORE INFO ON STRENGTH & CONDITIONING AVAILABILITY FOR GROUP OR SINGLE PROGRAMS, SPORTS NUTRITION, COMBAT SPORT WEIGHT CUTS LEAVE ME A DM. COME JOIN OUR GROWING FAMILY OF ELITE ATHLETES. ——————————————————————— #mma #darustrong #mmastrengthandconditioningcoach #sportsnutritionist #exercisephysiology #ISSN #NSCA #BJJ #Boxing #Wrestling #Judo #coach #strong #science #speed #fitness #performance #power #endurance #champion #darustronggym #tactical #ufc #athlete #bocafl #bocagym (at Daru Strong Performance Center) https://www.instagram.com/p/CUcnWb-gwkZ/?utm_medium=tumblr

[hellopari001]

[nickjcalley]

Blown away by @tricia_cornell at #FuelNutrition! Look at this stuff! #Repost @tricia_cornell (@get_repost) ・・・ Taking a moment today from working and little boy fights 👦🏼👦🏼👦🏼🤯 to eat the rainbow 🌈😍 . . Pan seared wild salmon on a bed of chopped baby spinach and basil with purple cabbage, strawberries, blueberries and a simple lemon and avocado oil vinaigrette. Annnd I had to have more pan seared sweet potatoes😋 because the ones for breakfast were so good 😊 . . Also continuing to practice my #wefancy strawberry roses for @trishacicero next week 💥💪 because there is no better flower to give to a bad ass lady than one she can eat during fight week 👸🏼💪💥🥊🌹 #lockhartandleith #fuel #sportsnutritionist #healthydinner #macros #macromeals #micros

[33fuelsportnutrition]

New Pre&Post Workout Shake with more protein! Basic guidelines on recommended protein during training suggest one gram of protein, per kilo of bodyweight, per day. So an average 75kg runner for example needs 75 grams of protein each day. posted on Instagram - https://ift.tt/2AUiAFy

[iismmumbai]

📣 Calling all young athletes and future game-changers! 🏆🌟

Join our upcoming ‘Enlightening Seminar on Career Options in Sports Management & Sports Science’ and unlock a pathway to success! ⚡️🏅

For those interested in pursuing a career in sports management, 💪 this seminar is tailor-made for you. It's a golden opportunity 🏅🌟 to dive into the world of sports management, discover untapped career prospects, 💼 and gain valuable insights from industry experts.

The seminar details are as follows:-

🗣 Seminar conducted by- Mr. Amit Gupte, COO at IISM

📅 Date- 8th June 2024

🕚 Time- 11:00 AM (IST)

📍 Venue- IISM Campus.

You don't want to miss this seminar, as it will open doors to endless possibilities and help you get a head start on your dream career. 💼📈

Register for the seminar by clicking on the link below: https://docs.google.com/forms/d/e/1FAIpQLSfR53edF0KI3gETlA4g0r9k7GSpQYwZhcn4PjVSHh9WgzpdwA/viewform

For more details, Contact:- 8976018872 or email us at info@iismworld.in

[sbian121nutrifit]

Coconut, the best way to have it after lunch or workout, which not only provides zinc like essential minerals. That restores the body from it degraded source. Source: @tiiae121_tm . . . . . . . . . . . . . #coconutmilk #coconut #nutritionist #nutrition #nutritioncoach #diet #dietician #sportsnutritionist #fitness #drycoconut #milk #coconutwater #fitgirl #fitindia #fitnessmotivation https://www.instagram.com/p/CRUEym9nROu/?utm_medium=tumblr

[unstoppableiam]

Transformation is never achieved in a day, month or an year ! It comes with Sheer dedication, determination ans consistent efforts . Here is the story of @Deepmala Singh who started off her Transformation journey in the month of January 2020 at 104 Kgs . During this period she had seen alot of up and downs specifically during lockeddown when she couldn't come back to her house due to immediate lockdown . Despite of the fact that she had no access to any free weights in her hometown, she kept working out consistently with given body weight Training plan so there will be no room for excuses. Today, she has proudly reached a level where she is no more suffering with knee pain and breathing issues which she had earlier. Her fitness levels have gradually improved with time. It was a great experience coaching you mam. For Coaching Enquiries :- DM To enroll fill the form in Bio Link. #coachinglife #coach #nutritioncoach #sportsnutritionist #fatlossjourney #fatlossphase #bodygoals #bodytransformationjourney #exercise #diet #quantifiednutritionapproach #Fitness #fitlife (at Delhi, India) https://www.instagram.com/p/CIH0YYDjQPM/?igshid=1k5vwsl9d9mth

[icfitnessclub]

Recent Study shows that every 1 person out of 8 is obese and there is only solution to that and that is right nutrition. ✅

Become a certified sports nutritionist today and treat obesity and follow your passion.

For more details, contact us at +91 8851419719 +91 9711113539

Or visit www.icfitnessclub.com

IC Fitness Club ® - Best Personal Trainer Course in Delhi and Sports Nutrition Course in Delhi Address: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, New Delhi, Delhi 110078 Phone: 088514 19719

sportsnutrition #sportsnutritionist #nutritionist #nutritioniskey #icfitnessclub #career #careerdevelopment #dietitian #dietitianapproved

[darth-flex-performance]

View this post on Instagram

A post shared by JJ Rojas - MS, CSCS, CISSN (@darth_flexx)

@kobebenson8 is a phenomenal baseball athlete who has been training with us for a little over 8-weeks and has made significant progressions in his lifts. Just this week he hit a 30lbs PR on his trap bar dead lift.All this was achieved using a 3-day condensed conjugate model here at @darustrong_performance_gym . ——————————————————————- Through this program we address all the supplemental and accessories exercises to improve the main lifts like deadlifts, and bench press. Kobe has made great improvements in all aspects in his posterior chain while having a high translation to his sports performance. Kobe will be coming into his collegiate athlete career with a strong foundation and a significant advantage over his peers. ———————————————————— FOR MORE INFO ON STRENGTH & CONDITIONING AVAILABILITY FOR GROUP OR SINGLE PROGRAMS, SPORTS NUTRITION, COMBAT SPORT WEIGHT CUTS LEAVE ME A DM. COME JOIN OUR GROWING FAMILY OF ELITE ATHLETES. ——————————————————————— #mma #supplements #mmastrengthandconditioningcoach #sportsnutritionist #exercisephysiology #ISSN #NSCA #BJJ #Boxing #Wrestling #Judo #coach #strong #darustronggym #speed #fitness #performance #power #bocafl #champion #mindset #darustrong #ufc #bocagym #darthflex #training (at Daru Strong Performance Center) https://www.instagram.com/p/CODc9fvJlSg/?igshid=197w8g243m21j

[nutribro]

Nutrition programs to maximise your biking (Road, Tri, Mountain) www.nutribro.com . 📸 @christophehassel 🚲 @terryjameswalker 🕶 @pandaoptics . #sportsnutrition #nutribro #nutritionist #nutritionalscientist #nutrition #nutritioncoach #nutritioncoaching #nutritionfacts #nutritionplan #weightloss #sportsnutritionist #mentalhealthnutrition #completenutritionsolution #evidencebased #evidencebasednutrition (à Cormet de Roselend) https://www.instagram.com/p/CDTEdu5oLY7/?igshid=1t3tekd8x6pwp

[nutritionaswhole]

Break the fast: Mango 🥭 high in antioxidants ascorbic acid, carotenoids and phenolic compounds(organic color) promote digestion and gut health. I added hemp seeds and spouted almond for better vitamin absorption. Because some vitamin such as vitamin A is fat soluble. #mangos #antioxidants #vitamina #boostimmunity #musclerecovery #easytodigest #guthealing #spoutedalmonds #hempseeds #hempseed #vegan #preworkout #hydration #nutri #triathlete #nutritioncoach #energy #sportsnutritionist #healthy #nutritionist #dietitian #performancenutrition #lifestyle #bike #swimming #exercise #healthyfood #weightlifting #im #gymlife (at Los Angeles, California) https://www.instagram.com/p/CCFEYQhJGi7/?igshid=16lvbumfogaci

[nickjcalley]

My nutritionist is better than yours! #Repost @tricia_cornell (@get_repost) ・・・ #fancyfueling tonight with pan seared wild salmon, strawberries, blackberries, cucumber and carrot ribbons with a balsamic reduction drizzle. . Most nights, we are rushing and I’m lucky to get all meals on the table at the same time, however I am loving to take the time and make a meal a little fancy sometimes. This combo is pretty simple and so amazing. Especially the berries and balsamic reduction 🤩😍❤️ . The cutest thing was my middle son Griffin was in the kitchen as I was making cucumber and carrot ribbons and he asked to design a plate too. So peak at my stories to see all three boys’ creations 😁👦🏼👦🏼👦🏼 In this house, playing with food is encouraged 😁 . (Also I’m keeping my strawberry roses fresh for some special fighters next week 🤗💪💥) Hope you all have a wonderful weekend! ❤️ . #fuel #sportsnutritionist #pride #lockhartandleith #nutrition #fancyfuel #playingwithplating (at Tokyo Joe's Studios & Team Link Hooksett) https://www.instagram.com/p/BnMX62CDcBm/?utm_source=ig_tumblr_share&igshid=12dqaykuty2f2